09 UNIT 2 Be sporty，be healthy Period 2 课文整体阅读-【名师导航】2024-2025学年高中英语必修第二册同步讲义(译林版2020)

Period 2　 课文整体阅读(Reading) 1．What is the main idea of the article? A．Tips for avoiding exercise injuries． B．The importance of a proper exercise routine． C．The benefits of exercise and how to do it safely and effectively． D．The role of diet and hydration in exercise performance． 2．Which part provides information on how to plan an exercise routine? A．Part 1．　　　　 B．Part 2． C．Part 3． D．Part 4． [答案]　1－2　CB Read the text carefully and then choose the best answer． 1．According to the article，why is it important to choose activities you enjoy? A．It helps improve brain functions． B．It increases your chances of sticking to the routine． C．It reduces the risk of diseases． D．It enhances heart and lung efficiency． 2．What can be inferred about eating immediately after exercise? A．It is necessary for muscle recovery． B．It can lead to dehydration． C．It is beneficial for bone development． D．It should be avoided for a period of time． 3．What types of exercise can develop heart and lung efficiency? A．Jogging and swimming． B．Pull-ups and weightlifting． C．Gymnastics and tai chi． D．Skiing and weightlifting． 4．What foods are recommended for muscle recovery after exercise? A．Noodles and rice． B．Fish and eggs． C．Fruit and vegetables． D．Milk products and fruit． [答案]　1－4　BDAB 1．How does the choice of exercise activities affect an individual's keeping a workout routine? ___________________________________________________________________ 2．In what ways does proper nutrition impact exercise performance and recovery? ___________________________________________________________________ [答案]　略 1．assume vt．假定，认为；承担(责任)，就(职)；呈现，显露 ①(教材原句)Most people assume that regular exercise does wonders for the body and mind... 认为 ②He managed to assume an air of calm． 呈现，显露 ③Mr．Cross will assume the role of CEO with a team of four directors． 承担(责任)，就(职) 2．energy n．能，能量；精力；能源；干劲 ①(教材原句)Like cars that run on petrol，your body burns carbohydrates for energy． 能量 ②She had started to devote her energies to teaching rather than performing． 精力 ③You have drive and energy for those things you are interested in． 干劲 ④It is important to conserve energy． 能源 1．(学会断句) Some studies even show/that exercise improves certain brain functions，meaning you could actually exercise your way/to better performance at school! [分析]　本句是一个主从复合句。句子主干为Some studies even show...functions，其中that引导宾语从句；meaning...为动词-ing形式短语作状语，其中you could actually exercise your way to better performance at school是省略了that的宾语从句。 [翻译]　一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！ 2．(学会断句) When you plan an exercise routine，the first thing to consider is/what you expect to improve：heart and lung efficiency，muscle strength/or flexibility． [分析]　本句是一个主从复合句。句子主干为the first thing...is...to improve；when引导时间状语从句；what you expect to improve是表语从句；heart and lung efficiency，muscle strength or flexibility作what的同位语。 [翻译]　制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。 1．(续写佳句) ①You want to start doing exercise? 你想开始锻炼吗？ ②Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits? 大多数人认为定期锻炼对身心有奇效，但它对健康究竟有什么好处呢？ ③When you plan an exercise routine，the first thing to consider is what you expect to improve: heart and lung efficiency，muscle strength or flexibility． 制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。 2．(应用文佳句) ①To start with，physical activity increases the efficiency of your heart and lungs． 首先，身体活动可以提高心脏和肺部的工作效率。 ②Moreover，exercise is good for your mental health． 此外，锻炼对你的精神健康有好处。 ③Above all，choose activities you enjoy because，in this way，you're more likely to stick with them． 最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。 When to eat is also of great importance．In general，you should have your meal an average of 1.5 to 2.5 hours before exercising．Do not eat immediately after exercise；instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout． 何时吃饭也很重要。一般来说，你应该在运动前平均1.5到2.5小时吃饭。运动后不要立即进食；相反，在常规锻炼后至少等待30分钟，或者在高强度锻炼后等待一个小时再开始进食。 4/4 学科网（北京）股份有限公司 $$