08 UNIT 2 Be sporty，be healthy Period 1 单元词汇表-【名师导航】2024-2025学年高中英语必修第二册同步讲义(译林版2020)

Period 1　 单元词汇表(Wordlist) 1．disease n．病，疾病 2．stretch vt．& vi．伸展，舒展；拉长；伸出；(使)延伸 3．range n．(变动或浮动的)范围，界限，区间；一系列 4．average n．平均水平，一般水准adj．平均的；典型的 5．prevent vt．阻止，阻碍 6．lack n．缺乏，匮乏，短缺vt．& vi．没有，缺乏，不足，短缺 7．maintain vt．维持；维修，保养 8．update vt．使现代化，更新；向……提供最新信息 n．最新消息 9．replace vt．用……替换；代替，取代；更换，更新 10．position n．处境；位置；姿势；观点；地位 1．I always start my day with stretching (stretch) exercises to stay healthy． 2．We need to take measures to prevent (prevent) the spread of the virus． 3．The report was lacking (lack) in detailed information． 4．They decided to update (update) the computer systems． 5．The old machine needs to be replaced/replacing (replace)with newer models． 6．Regular exercise and a healthy diet can help prevent many diseases (disease)． 7．Ranging (range) from great excitement to deep sadness，the movie caused a wide range of feelings in its audience． 8．The receiver and the quarterback are going to trade positions (position)． 9．To maintain (maintain) her weight，she simply chooses fruit and vegetables over fats and sweets． 1．congratulate vt．祝贺；引以为豪→ congratulation n．祝贺，恭喜；贺辞；恭贺 2．tend vi．往往会；趋向 vt．照看→tendency n．倾向；趋势 3．energy n．能，能量；精力；能源→energetic adj．精力充沛的；积极的 4．injure vt．伤害，使受伤→injury n．伤害，损伤 5．equip vt．装备；配备→ equipment n．设备；配备，装备 6．reduce vt．减少，缩小→ reduction n．减少 7．move v．移动，(使)改变位置→movement n．活动，转动；移动；运动 8．announce vt．宣布，宣告；通知→announcement n．宣布；通告→announcer n．广播员 9．hesitate vi．犹豫，迟疑→hesitation n．犹豫，迟疑 10．satisfy vt．使满足；使满意→satisfaction n．满意；满足，达到→satisfying adj．令人满意的→satisfied adj．满意的；满足的 1．Congratulations (congratulation) on winning the championship! Your hard work paid off． 2．Unfortunately，several players on the team suffered injuries (injury) during the match． 3．The gymnasium is well-equipped with state-of-the-art exercise equipment (equip)for members to use． 4．People have a tendency(tend) to give in when faced with difficult tasks． 5．The CEO made an important announcement (announce) about the company's development plans． 6．Customer satisfaction (satisfy) is our top priority，and we work hard to meet their expectations． 7．The movement (move) of the dancer was gracefully attractive to the audience． 8．The new safety measures led to a quick reduction (reduce) in workplace accidents． 9．He knew I was energetic (energy) and would get things done． 10．After a short hesitation (hesitate)，I asked him if he needed any help． 1．do wonders 创造奇迹，产生神奇作用 2．over the long term 长期 3．make up for 弥补，补偿 4．put the finishing touches to 对……进行最后的润色或修饰 5．in response to 对……作出反应；作为对……的回复 6．under the weather 略有不适，不舒服 7．no wonder 不足为奇，并不奇怪 8．be rooted in 起源于 9．stick with 持续，坚持 1．The traditions of the festival are rooted in ancient customs and beliefs that have been passed down through generations． 2．Building a successful business requires careful planning and great effort over the long term． 3．In response to the customer feedback，the company made several improvements to better the overall experience． 4．I think I'm going to stay at home today，for I'm feeling a bit under the weather． 5．She tried to make up for her shabby treatment of him． 由新知联想已知 1．moreover adv．此外，而且 [联想]　①besides adv．而且，再说；此外，也 ②what's more 而且；更重要的是；更有甚者 ③also adv．此外，而且 ④in addition 除……以外(还) 2．jogging n．慢跑锻炼 [联想]　①skiing n．滑雪(运动) ②swimming n．游泳 ③boxing n．拳击(运动) ④skating n．滑冰；溜冰 3．in response to 对……作出反应；作为对……的回复 [联想]　①in answer to 响应；回答；作为对……的回答 ②in reply to 对……的回复 第一篇课文(Reading) ①Congratulations！祝贺你！　 ②assume that...认为…… ③do wonders 创造奇迹，产生神奇作用 ④to start with 首先，作为开端 ⑤increase the efficiency of...提高……的效率 ⑥over the long term 长期 ⑦tend to do...往往会…… ⑧immune systems免疫系统 ⑨at lower risk of diseases患病风险较低 ⑩be good for对……有好处 ⑪reduce stress减轻压力 ⑫plan one's exercise routine计划好某人的日常锻炼 ⑬muscle strength肌肉力量 ⑭aerobic activities有氧运动 ⑮strength training力量训练 ⑯such as例如 ⑰encourage bone development有助于骨骼发育 ⑱flexibility training柔韧性训练 ⑲stretch one's muscles伸展某人的肌肉 ⑳range of movement活动范围 ㉑play a role in 在……中起作用/扮演角色 ㉒above all 首先，尤其是 ㉓in this way用这种方法 ㉔stick with 持续，坚持 ㉕drink right正确饮水 ㉖burn carbohydrates for energy消耗碳水化合物来获得能量 ㉗plenty of大量的 ㉘keep up 维持，继续 ㉙foods rich in protein 富含蛋白质的食物 ㉚an average of 1.5 to 2.5 hours平均1.5到2.5小时 ㉛after a hard workout高强度锻炼后 ㉜throughout exercise在整个运动过程中 ㉝make up for 弥补，补偿 ㉞avoid injury避免受伤 ㉟prevent soft tissue injury防止软组织受伤 ㊱make sure that...确保…… ㊲start small从小运动量开始 ㊳warm up 热身 ㊴at the end of 在……的尽头，在……结束时 A beginner's guide to exercise You want to start doing exercise？Congratulations！① You have just taken your first step towards a new and improved you! Understanding the benefits of exercise Most people assume that② regular exercise does wonders③ for the body and mind—but what exactly are its health benefits? To start with④，physical activity increases the efficiency of ⑤ your heart and lungs．During exercise，your heart and lungs must work harder．This extra effort makes them grow stronger over the long term⑥．It has also been proven that active people tend to⑦ have better immune systems⑧ and are at lower risk of diseases⑨．【1】 Moreover，exercise is good for⑩ your mental health．Working out can help you reduce stress⑪ and get over negative feelings．Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better performance at school！【2】 【1】It has also been proven that...“事实也已经证明……”，it为形式主语，that从句是主语。 【2】Some studies even show that...“一些研究甚至表明……”，that从句为宾语从句；meaning...为动词-ing形式短语作状语。 Planning your exercise routine⑫ When you plan an exercise routine，the first thing to consider is what you expect to improve: heart and lung efficiency，muscle strength⑬ or flexibility．【3】Aerobic activities⑭，like jogging，swimming and skiing，develop your heart and lungs．Strength training⑮，such as⑯ pull-ups and weightlifting，increases muscle strength and encourages bone development⑰．Flexibility training⑱，including gymnastics and tai chi，helps stretch your muscles⑲ and improve your body's range of movement⑳．These types of exercise all play a role in㉑ a healthy routine．Above all㉒，choose activities you enjoy because，in this way㉓，you're more likely to stick with㉔ them． 【3】句中不定式to consider 作定语，修饰the first thing；what you expect to improve 为表语从句。 Eating and drinking right㉕ Like cars that run on petrol，your body burns carbohydrates for energy㉖．Foods like noodles，rice，fruit and vegetables give your body plenty of㉗ carbohydrates to keep up㉘ your energy during a long workout．To help your muscles recover and repair themselves after exercise，you need to eat foods rich in protein㉙，such as fish，eggs and milk products．When to eat is also of great importance．【4】In general，you should have your meal an average of 1.5 to 2.5 hours㉚ before exercising．Do not eat immediately after exercise；instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout㉛．Remember to drink throughout exercise㉜ to make up for㉝ water lost to sweat． 【4】句中“When to eat”作主语；of great importance意为“很重要”，其中“of＋抽象名词(importance)”，相当于形容词(important)。 Avoiding injury㉞ To prevent soft tissue injury㉟，make sure that㊱ you wear proper clothes and equipment when exercising．【5】You should also start small㊲ and slowly work your way to a longer and harder exercise routine to avoid getting hurt．Finally，remember to warm up㊳ before exercising and stretch at the end of㊴ your workout． 【5】句中“To prevent...”意为“为了防止……”，动词不定式作目的状语。 So，now you know the benefits of exercise and how to do it safely and effectively．What are you waiting for？ 锻炼的入门指南 你想开始锻炼吗？祝贺你！你已经向一个全新的、完善的自己迈出了第一步！ 了解锻炼的好处 大多数人认为定期锻炼对身心有奇效，但它对健康究竟有什么好处呢？首先，身体活动可以提高心脏和肺部的工作效率。在运动过程中，你的心脏和肺必须要更加努力地工作。这种长期的额外的努力使它们变得更加强大。事实也证明，定期运动的人往往会有更好的免疫系统，患病的风险较低。此外，锻炼对你的精神健康有好处。锻炼可以帮助你减轻压力，克服消极情绪。一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！ 计划好你的日常锻炼 制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。有氧运动，如慢跑、游泳和滑雪，可以改善你的心肺功能。力量训练，如引体向上和举重，能增加肌肉力量，有助于骨骼发育。体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。这些类型的运动都对你的健康的日常身体锻炼起着很重要的作用。最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。 正确进食与饮水 就像靠汽油行驶的汽车一样，你的身体需要消耗碳水化合物来获得能量。面条、米饭、水果和蔬菜之类的食物为你提供大量碳水化合物，让你在长时间的锻炼中保持能量。为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，如鱼肉、鸡蛋和奶制品。何时吃饭也很重要。一般来说，你应该在运动前平均1.5到2.5小时吃饭。运动后不要立即进食；相反，在常规锻炼后至少等待30分钟，或者在高强度锻炼后等待一个小时再开始进食。记住运动时全程都要喝水，以弥补流汗所造成的水分流失。 避免受伤 为防止软组织受伤，请确保锻炼时穿着合适的衣服和装备。为避免受伤，你也应该从小运动量开始，逐步进行更长、更艰苦的锻炼。最后，记得在锻炼之前热身，并在锻炼结束后做拉伸。 既然你已经了解了锻炼的好处以及如何安全有效地进行锻炼，你还在等待什么呢？ 7/7 学科网（北京）股份有限公司 $$