Unit 1 What's the matter【单元卷·测试卷】-2024-2025学年八年级英语下册单元速记·巧练（安徽专用）

Unit 1 What’s the matter 单元卷·测试卷 注意事项： 本试卷共三部分，满分100分，考试时间为90分钟 第一部分 英语知识运用（共三大题，满分35分） 一、单项选择（共 10 小题;每小题 1分, 满分 10分） 从每小题所给的A、 B、C、D四个选项中选出一个可以填入空白处的最佳选项. 1. I have a ____. I can't eat anything. A. headache B. toothache C. stomachache D. backache 2. —What's the matter with you? — I ____ a cold. A. have B. had C. has D. am having 3. You should ____ down and rest if you are tired. A. lie B. lay C. lain D. lied 4. He has a fever. He should ____ his temperature. A. take B. takes C. took D. is taking 5. She talked ____ and had a sore throat. A. too many B. too much C. much too D. many too 6. —I have a toothache. —You should ____. A. see a dentist B. go to school C. drink some hot tea D. lie down and rest 7. To my ____, he can speak English so well. A. surprise B. surprised C. surprising D. surprises 8. The doctor told him to ____ smoking because it's bad for his health. A. give up B. give away C. give in D. give out 9. He ____ off the bike and hurt his leg. A. fall B. falls C. fell D. is falling 10. We should learn to be ____ control of our own lives. A. in B. on C. at D. with 二、完形填空（共20小题; 每小题1分, 满分20分） 阅读下列短文, 从每小题所给的 A、B、C、D 四个选项中选出可以填入空白处的最佳选项. A I had a bad day yesterday. Everything went wrong. First, I overslept because my alarm clock didn't go off. By the time I ___11___ up, my father had already gone into the bathroom and I had to wait for him to come out. I was really ___12___ for school. I ran all the way to the bus stop, but I still ___13___ the bus. So I had to walk three miles to school. And when I finally got to school, I ___14___ that I had left my backpack at home. During the math class, the teacher asked me to answer a question, but I was so ___15___ that I couldn't think of anything to say. After school, it started to rain ___16___and I didn't have an umbrella. I got all wet when I got home. To make things ___17___, my mom asked me to clean the living room. But I was too tired to do that. I just ___18___ on the sofa and watched TV. My mom got angry with me. Later that night, I couldn't fall asleep. I was thinking about the___19___ day. I felt really bad. But then I remembered that ___20___can always get better. I decided to go to bed early and start a new day tomorrow. 11. A. get B. got C. gets D. am getting 12. A. late B. early C. quick D. slow 13. A. caught B. missed C. got D. arrived 14. A. realized B. thought C. believed D. decided 15. A. excited B. happy C. nervous D. calm 16. A. heavy B. heavily C. strong D. strongly 17. A. better B. worse C. good D. bad 18. A. lie B. lay C. lain D. lied 19. A. whole B. all C. every D. each 20. A. something B. anything C. nothing D. everything B It was a cold day in winter. Everything seemed to be 21.____. Tom was walking home from school. Suddenly, he felt a sharp pain in his 22.____. He couldn't walk properly. He tried to stand up straight, but the pain was too much. He remembered that he had fallen down during the P.E. class in the morning. Maybe he had 23.____ his leg at that time. He slowly made his way to a bench nearby and sat down. He didn't know what to do. He thought about calling his parents, but his phone was out of 24.____. Just then, an old man passed by. He saw Tom's pale face and asked, "What's the 25.____, young man?" Tom told him about his leg. The old man said, "Don't worry. Let me help you." He took out a first-aid kit from his bag and 26.____ Tom's leg. There was a small cut and it was bleeding a little. The old man cleaned the wound and put a bandage on it. Tom felt much better and thanked the old man. The old man said, "You should go to the hospital to get an X-ray to make sure nothing is 27.____. And remember to be more careful next time." Tom nodded. He walked home slowly. When he got home, his parents were surprised to see him limping. Tom told them what had happened. His parents were worried and decided to take him to the hospital 28.____. At the hospital, the doctor examined Tom's leg carefully. 29.____, there was no serious damage. The doctor gave him some medicine and told him to rest for a few days. Tom was relieved. He learned a lesson from this 30.____. He would be more careful in the future. 21. A. asleep B. awake C. frozen D. boiling 22. A. leg B. arm C. head D. stomach 23. A. broken B. hurt C. touched D. moved 24. A. style B. shape C. order D. battery 25. A. matter B. wrong C. trouble D. problem 26. A. looked at B. pointed at C. aimed at D. stared at 27. A. missed B. lost C. broken D. wrong 28. A. at once B. after all C. as well D. in all 29. A. Luckily B. Sadly C. Angrily D. Seriously 30. A. experience B. expression C. experiment D. explanation 三、 补全对话（共5小题; 每小题1分, 满分5分） 根据对话内容，从选项中选出能填入空白处的最佳选项，其中有两个为多余选项。 We all know that health is very important. But how can we keep healthy? Here are some suggestions. First, it is very important to have a good eating habit. We should eat more fruit and vegetables and less junk food. 31._____ Fruit and vegetables are rich in vitamins, minerals and fiber, which are good for our health. Second, we should do more exercise. Regular exercise can help us keep fit and strong. 32._____ We can choose the sport we like, such as running, swimming or playing basketball. Third, getting enough sleep is also necessary. 33._____ When we sleep, our body can relax and repair itself. We should go to bed early and get up early. Fourth, we should try to reduce stress in our life. 34._____ We can listen to music, read books or go for a walk to relax ourselves. Fifth, we should drink enough water every day. 35._____ It can also help our body get rid of waste. In a word, if we follow these suggestions, we can keep healthy and enjoy a happy life. A. We can exercise at least three times a week. B. Enough sleep can make us feel energetic. C. Different people like different kinds of sports. D. Water is very important for our body. E. Junk food is bad for our health. F. Sometimes stress can make us sick. G. We should eat more meat. 第二部分阅读（共两节, 满分40分） 四、阅读理解（共20 小题; 每小题2分, 满分40分） 第一节 阅读下列短文, 从每小题所给的A、B、C、 D四个选项中选出最佳选项. A If you have a headache, you must take some medicine. You should have a rest and drink more water. But do you know how to prevent headaches? Here are some ways. Eat regularly. Don't skip any meals. A balanced diet is very important. You should eat more fruits, vegetables, and whole grains. They provide your body with necessary vitamins and minerals. Get enough sleep. Most adults need 7 to 9 hours of sleep every night. If you don't get enough sleep, you may get a headache. Reduce stress. Stress is one of the main causes of headaches. You can try some relaxation techniques like yoga or deep breathing. You can also listen to music or take a walk to relax. Exercise regularly. Moderate exercise, such as walking, swimming, or cycling, can help improve your blood circulation and reduce the risk of headaches. 36. What should you do if you have a headache? A. Eat more junk food. B. Take some medicine and have a rest. C. Watch TV all day. D. Drink less water. 37. How many hours of sleep do most adults need every night? A. 5 to 6 hours. B. 7 to 9 hours. C. 10 to 12 hours. D. 3 to 4 hours. 38. Which of the following is NOT a way to prevent headaches? A. Skipping meals. B. Reducing stress. C. Exercising regularly. D. Getting enough sleep. B When we are not feeling well, our body gives us some signals. Maybe you have a headache, a stomachache, or a sore throat. These are all common problems that people have. A headache can be caused by many things. It could be because you didn't get enough sleep, you are stressed, or you have been looking at a computer screen for too long. If you have a headache, you should try to relax. You can lie down in a quiet and dark room and close your eyes. Maybe you can also take some painkillers if the headache is really bad. A stomachache is another problem that many people experience. It might be because you ate something bad, or you have an upset stomach. If you have a stomachache, you should avoid eating spicy or fatty foods. You can drink some warm water and eat some light foods like crackers or toast. If the stomachache doesn't go away after a while, you should see a doctor. A sore throat can make it painful to swallow. It usually happens when you have a cold or the flu. You should drink plenty of water and avoid talking too much. You can also gargle with warm salt water to help relieve the pain. Now, let's answer some questions about these health problems. 39. What are some common problems when we are not feeling well? A. A toothache and a backache. B. A headache, a stomachache, and a sore throat. C. A fever and a cough. D. A broken leg and a cut finger. 40. What can cause a headache? A. Eating too much junk food. B. Getting too much sleep. C. Looking at a computer screen for too long. D. Drinking too much water. 41. If you have a stomachache, what should you do? A. Eat spicy foods. B. Drink some cold water. C. See a doctor immediately. D. Drink some warm water and eat light foods. 42. How can you relieve the pain of a sore throat? A. Drink some hot tea. B. Gargle with warm salt water. C. Eat some ice cream. D. Sing loudly. C Do you know how to take care of yourself when you are ill? If you have a fever, you should take your temperature first. If it is below 38.5℃, you can drink more water and have a good rest. If it is above 38.5℃, you may need to take some medicine. When you have a cough, you should drink warm water and avoid eating cold or spicy food. You can also take some cough medicine if necessary. If you have a sore throat, you can gargle with warm salt water. It can help relieve the pain. You should also avoid talking too much and drink more water. In general, when you are ill, you should eat light and easy-to-digest food. You should also get enough sleep and avoid overworking. 43. What should you do first if you have a fever? A. Take some medicine. B. Drink more water. C. Take your temperature. D. Have a good rest. 44. What should you do when you have a cough? A. Eat cold food. B. Drink warm water. C. Talk a lot. D. Avoid drinking water. 45. How can you relieve the pain of a sore throat? A. Gargle with cold water. B. Gargle with warm salt water. C. Eat spicy food. D. Talk loudly. D Staying Healthy It's important to take care of our health. There are many things we can do to stay healthy. One of the most important things is to eat a balanced diet. We should eat a lot of fruits, vegetables, whole grains, and lean proteins. These foods give our body the nutrients it needs to function well. We should also avoid eating too much junk food, such as chips, cookies, and soda. These foods are high in sugar, salt, and fat, which can be bad for our health. Exercise is also very important. We should try to get at least 30 minutes of exercise every day. This can include walking, running, cycling, swimming, or any other activity that gets our heart rate up. Exercise helps to keep our body strong and fit. It can also help to reduce stress and improve our mood. Another important factor in staying healthy is getting enough sleep. Most adults need 7 to 8 hours of sleep every night. Children and teenagers need even more. When we sleep, our body repairs itself and gets ready for the next day. Lack of sleep can make us feel tired and irritable. It can also affect our concentration and memory. Finally, we should try to reduce stress in our lives. Stress can have a negative impact on our health. We can do this by taking breaks, practicing relaxation techniques such as deep breathing or meditation, and doing things we enjoy. Now, let's test your understanding with some questions. 46. What should we eat to stay healthy? A. Only junk food. B. A lot of fruits, vegetables, whole grains, and lean proteins. C. Only meat. D. Lots of sugary drinks. 47. How much exercise should we get every day? A. At least 10 minutes. B. At least 30 minutes. C. At least 60 minutes. D. No need to exercise. 48. Why is sleep important? A. It makes us feel tired. B. It helps our body repair itself and get ready for the next day. C. It has no effect on our health. D. It makes us less concentrated. 49. How can we reduce stress? A. By working all the time. B. By taking breaks and practicing relaxation techniques. C. By eating junk food. D. By not sleeping enough. E In our daily life, we may have different kinds of health problems. For example, some people often have headaches. There are many reasons for this. Maybe they don't get enough sleep, or they are under too much stress. If you have a headache, you should try to relax. You can listen to some soft music or do some light exercise. Also, make sure you have enough sleep and eat regularly. Another common problem is a stomachache. This might be because you ate something bad or you have an unhealthy diet. If you have a stomachache, you'd better avoid eating spicy or fatty foods. Drink some warm water and have a rest. If the pain doesn't go away, it's necessary to see a doctor. Sore throats are also very frequent. It usually occurs when you catch a cold or have a flu. Gargling with warm salt water can help relieve the pain. You should also drink more water and keep warm. 50. What may cause a headache according to the passage? A. Eating too much. B. Drinking too much coffee. C. Lack of sleep and stress. D. Watching TV for a long time. 51. If you have a stomachache, you should NOT ____. A. drink warm water B. have a rest C. eat spicy foods D. see a doctor if necessary 52. What can you do to relieve a sore throat? A. Drink some cold drinks. B. Gargle with cold water. C. Gargle with warm salt water. D. Eat some ice cream. 第二节 阅读下面短文, 并用英语回答问题（请注意每小题的词数要求）.  F One day, I took a taxi to the train station. We were driving on the road when suddenly a black car jumped out of another lane(车道) right in front of us. My taxi almost hit the car. The driver of the black car started shouting at us. But the taxi driver just smiled and said sorry to the man. I thought he was too friendly. I asked, “Why did you just do that? The man almost sent us to the hospital!” This is when the taxi driver taught me what we call now—the Law of the Garbage Truck (垃圾车定律). “Many people are like garbage trucks,” he said. “They run around full of garbage like frustration (沮丧) or anger. They need a place to dump (倾倒) it and sometimes they’ll dump it on you. Don’t take it personally. Just smile, say sorry, wish them well and move on. Don’t take their garbage to other people at work, at home, or in the street.” 53. How did the writer go to the train station? (不超过5个词) ________________________________________________ 54. What did the writer think of the taxi driver? (不超过5个词) ________________________________________________ 55. What can we learn from the passage? (不超过10个词) ________________________________________________ 第三部分 写（共两大题, 满分25分） 五、单词拼写（共5小题; 每小题1分, 满分5分） 根据首字母及汉语提示, 完成下列单词的拼写, 使句意明确, 语言通顺. 56. What's the m_____ (问题) with you? You don't look well. 57. She has a s_____ (胃痛) and she needs to see a doctor. 58. I have a t_____ (牙痛). I can't eat anything cold. 59. He fell down and h_____ (伤害) his leg. 60. You should l_____ (躺) down and have a rest if you are tired. 六、书面表达（共1小题; 满分20分） 61.假如你是李华，你的美国笔友 Tom 最近身体不太舒服，他在邮件中向你询问如何保持健康。请你根据以下提示，给他回一封电子邮件，告诉他一些保持健康的建议。 提示： 1. 健康饮食：多吃水果、蔬菜，少吃垃圾食品； 2. 适量运动：如跑步、游泳、打篮球等； 3. 充足睡眠：每晚至少睡 8 小时； 4. 保持好的心情：听音乐、和朋友聊天等。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 / 14 学科网（北京）股份有限公司 $$ Unit 1 What’s the matter 单元卷·测试卷 注意事项： 本试卷共三部分，满分100分，考试时间为90分钟 第一部分 英语知识运用（共三大题，满分35分） 一、单项选择（共 10 小题;每小题 1分, 满分 10分） 从每小题所给的A、 B、C、D四个选项中选出一个可以填入空白处的最佳选项. 1. I have a ____. I can't eat anything. A. headache B. toothache C. stomachache D. backache 2. —What's the matter with you? — I ____ a cold. A. have B. had C. has D. am having 3. You should ____ down and rest if you are tired. A. lie B. lay C. lain D. lied 4. He has a fever. He should ____ his temperature. A. take B. takes C. took D. is taking 5. She talked ____ and had a sore throat. A. too many B. too much C. much too D. many too 6. —I have a toothache. —You should ____. A. see a dentist B. go to school C. drink some hot tea D. lie down and rest 7. To my ____, he can speak English so well. A. surprise B. surprised C. surprising D. surprises 8. The doctor told him to ____ smoking because it's bad for his health. A. give up B. give away C. give in D. give out 9. He ____ off the bike and hurt his leg. A. fall B. falls C. fell D. is falling 10. We should learn to be ____ control of our own lives. A. in B. on C. at D. with 1. 答案：C。 解析：根据后一句“I can't eat anything.”（我什么都吃不了），应该是胃疼。A选项“headache”意思是头疼；B选项“toothache”意思是牙疼；C选项“stomachache”意思是胃疼；D选项“backache”意思是背疼。所以选C。 2. 答案：A。 解析：“What's the matter with you?”意思是“你怎么了？”，回答“我感冒了”用一般现在时，主语是I，动词用have，“have a cold”是固定短语，意思是“感冒”。B选项“had”是一般过去时；C选项“has”用于第三人称单数；D选项“am having”是现在进行时，这里不需要用进行时态，所以选A。 3. 答案：A。 解析：“should”是情态动词，后面接动词原形。“lie down”意思是“躺下”，A选项“lie”是动词原形；B选项“lay”是“放置；下蛋”的意思，过去式是“laid”；C选项“lain”是“lie（躺）”的过去分词；D选项“lied”是“说谎”的过去式，所以选A。 4. 答案：A。 解析：“should”是情态动词，后面接动词原形。“take one's temperature”意思是“量某人的体温”，所以这里用“take”，A选项正确。B选项“takes”是第三人称单数形式；C选项“took”是过去式；D选项“is taking”是现在进行时，都不符合“should”后接动词原形的要求。 5. 答案：B。 解析：“talked”是动词，这里需要一个副词短语来修饰。A选项“too many”后接可数名词复数；B选项“too much”后接不可数名词或者作副词短语，在这里“talk too much”意思是“说得太多”；C选项“much too”后接形容词或者副词；D选项“many too”是错误表达，所以选B。 6. 答案：A。 解析：“I have a toothache.”意思是“我牙疼”。A选项“see a dentist”意思是“看牙医”，牙疼应该看牙医；B选项“go to school”意思是“去上学”，和牙疼无关；C选项“drink some hot tea”（喝些热茶）对牙疼没有针对性的帮助；D选项“lie down and rest”（躺下休息）也不能解决牙疼的问题，所以选A。 7. 答案：A。 解析：“to one's + 名词”是一个固定结构，这里“to my surprise”意思是“令我惊讶的是”。B选项“surprised”是形容词，“感到惊讶的”；C选项“surprising”是形容词，“令人惊讶的”；D选项“surprises”是“surprise”的第三人称单数形式或者复数形式，所以选A。 8. 答案：A。 解析：“give up”意思是“放弃”；“give away”意思是“赠送；泄露”；“give in”意思是“屈服；让步”；“give out”意思是“分发；公布；用尽”。根据句子“because it's bad for his health”（因为它对他的健康有害），这里应该是放弃吸烟，所以选A。 9. 答案：C。 解析：根据“and hurt his leg”（并且伤到了他的腿），这里是一般过去时，and连接两个并列的动作，“fall off”意思是“从……摔下来”，过去式是“fell off”，所以选C。A选项“fall”是原形；B选项“falls”是第三人称单数形式；D选项“is falling”是现在进行时，都不符合语境。 10. 答案：A。 解析：“be in control of...”意思是“控制；管理”，是一个固定短语。B选项“on”、C选项“at”、D选项“with”和“control”搭配都没有“in control of”这个短语的意思，所以选A。 二、完形填空（共20小题; 每小题1分, 满分20分） 阅读下列短文, 从每小题所给的 A、B、C、D 四个选项中选出可以填入空白处的最佳选项. A I had a bad day yesterday. Everything went wrong. First, I overslept because my alarm clock didn't go off. By the time I ___11___ up, my father had already gone into the bathroom and I had to wait for him to come out. I was really ___12___ for school. I ran all the way to the bus stop, but I still ___13___ the bus. So I had to walk three miles to school. And when I finally got to school, I ___14___ that I had left my backpack at home. During the math class, the teacher asked me to answer a question, but I was so ___15___ that I couldn't think of anything to say. After school, it started to rain ___16___and I didn't have an umbrella. I got all wet when I got home. To make things ___17___, my mom asked me to clean the living room. But I was too tired to do that. I just ___18___ on the sofa and watched TV. My mom got angry with me. Later that night, I couldn't fall asleep. I was thinking about the___19___ day. I felt really bad. But then I remembered that ___20___can always get better. I decided to go to bed early and start a new day tomorrow. 11. A. get B. got C. gets D. am getting 12. A. late B. early C. quick D. slow 13. A. caught B. missed C. got D. arrived 14. A. realized B. thought C. believed D. decided 15. A. excited B. happy C. nervous D. calm 16. A. heavy B. heavily C. strong D. strongly 17. A. better B. worse C. good D. bad 18. A. lie B. lay C. lain D. lied 19. A. whole B. all C. every D. each 20. A. something B. anything C. nothing D. everything 11. 答案：B。 解析：这里考查一般过去时，“By the time”引导时间状语从句，主句“my father had already gone into the bathroom”用的是过去完成时，从句要用一般过去时来描述过去某个具体的动作，“get”的过去式是“got”，所以选B。 12. 答案：A。 解析：前文提到睡过头了，父亲又在卫生间，需要等他出来，所以上学肯定是要迟到了，“be late for”是固定短语，意思是“迟到”，所以选A。 13. 答案：B。 解析：前句说跑到公交站，后句说不得不走三英里去学校，说明没赶上公交车，“miss”有“错过”的意思，“miss the bus”就是“没赶上公交车”，所以选B。A选项“caught”意思是“赶上”，与语境不符；C选项“got”表示“得到；到达”等意思，不符合此处语境；D选项“arrived”是不及物动词，后面需要加介词才能接宾语，且意思也不符合这里的语境。 14. 答案：A。 解析：当最终到学校的时候，应该是“意识到”把书包落在家里了，“realize”意思是“意识到”；B选项“thought”意思是“认为；想”；C选项“believed”意思是“相信”；D选项“decided”意思是“决定”，这里用“realized”最符合语境，所以选A。 15. 答案：C。 解析：老师让回答问题，结果想不出说什么，这种情况下应该是很紧张，“nervous”意思是“紧张的”；A选项“excited”意思是“兴奋的”；B选项“happy”意思是“高兴的”；D选项“calm”意思是“平静的”，所以选C。 16. 答案：B。 解析：修饰动词“rain”要用副词，“heavy”是形容词，“heavily”是副词，“rain heavily”意思是“雨下得很大”；C选项“strong”一般形容风等比较有力的事物，是形容词；D选项“strongly”也是副词，但不符合“rain”搭配的习惯表达，所以选B。 17. 答案：B。 解析：前文描述的都是糟糕的事，这里“To make things...”表示“使情况变得……”，应该是变得更糟糕，“worse”是“bad”的比较级，“make things worse”意思是“使情况更糟”，所以选B。 18. 答案：B。 解析：这里考查动词“lie”（躺）的过去式，“lie”作“躺”讲时，过去式是“lay”，句子描述的是过去发生的动作，所以选B。A选项“lie”是原形；C选项“lain”是“lie（躺）”的过去分词；D选项“lied”是“说谎”的过去式，不符合此处语境。 19. 答案：A。 解析：“the whole day”意思是“一整天”，是固定短语；B选项“all”要和“the”以及复数名词或者不可数名词连用，如“all the days”等；C选项“every”和D选项“each”后一般接可数名词单数，不能直接修饰“day”表示“一整天”的意思，所以选A。 20. 答案：D。 解析：根据语境，前面说这一天很糟糕，但是又想到事情总会变好的，这里指所有的事情，“everything”意思是“一切；所有事物”；A选项“something”意思是“某事；某物”；B选项“anything”用于疑问句或否定句中，意思是“任何事物”；C选项“nothing”意思是“没有什么”，所以选D。 B It was a cold day in winter. Everything seemed to be 21.____. Tom was walking home from school. Suddenly, he felt a sharp pain in his 22.____. He couldn't walk properly. He tried to stand up straight, but the pain was too much. He remembered that he had fallen down during the P.E. class in the morning. Maybe he had 23.____ his leg at that time. He slowly made his way to a bench nearby and sat down. He didn't know what to do. He thought about calling his parents, but his phone was out of 24.____. Just then, an old man passed by. He saw Tom's pale face and asked, "What's the 25.____, young man?" Tom told him about his leg. The old man said, "Don't worry. Let me help you." He took out a first-aid kit from his bag and 26.____ Tom's leg. There was a small cut and it was bleeding a little. The old man cleaned the wound and put a bandage on it. Tom felt much better and thanked the old man. The old man said, "You should go to the hospital to get an X-ray to make sure nothing is 27.____. And remember to be more careful next time." Tom nodded. He walked home slowly. When he got home, his parents were surprised to see him limping. Tom told them what had happened. His parents were worried and decided to take him to the hospital 28.____. At the hospital, the doctor examined Tom's leg carefully. 29.____, there was no serious damage. The doctor gave him some medicine and told him to rest for a few days. Tom was relieved. He learned a lesson from this 30.____. He would be more careful in the future. 21. A. asleep B. awake C. frozen D. boiling 22. A. leg B. arm C. head D. stomach 23. A. broken B. hurt C. touched D. moved 24. A. style B. shape C. order D. battery 25. A. matter B. wrong C. trouble D. problem 26. A. looked at B. pointed at C. aimed at D. stared at 27. A. missed B. lost C. broken D. wrong 28. A. at once B. after all C. as well D. in all 29. A. Luckily B. Sadly C. Angrily D. Seriously 30. A. experience B. expression C. experiment D. explanation 21. 答案：C。 解析：根据前文“It was a cold day in winter.”（这是一个寒冷的冬日）可知一切似乎都被冻住了，“frozen”有“结冰的；冻住的”意思，A选项“asleep”意思是“睡着的”；B选项“awake”意思是“醒着的”；D选项“boiling”意思是“沸腾的”，都不符合语境，所以选C。 22. 答案：A。 解析：后文提到“He remembered that he had fallen down during the P.E. class in the morning. Maybe he had...his leg at that time.”（他记得早上体育课的时候摔倒了。也许他当时弄伤了他的腿），所以这里应该是腿感到剧痛，选A。 23. 答案：B。 解析：根据语境，早上体育课摔倒，现在腿疼，应该是当时弄伤了腿，“hurt”有“使受伤；伤害”的意思，A选项“broken”主要强调“折断；打碎”，如果是腿断了，后面的描述不太符合这种程度的伤；C选项“touched”意思是“触摸；碰”；D选项“moved”意思是“移动；搬家”，都不符合语境，所以选B。 24. 答案：D。 解析：根据“He thought about calling his parents, but his phone was out of...”（他想给父母打电话，但是他的手机……）可知手机应该是没电了，“out of battery”是“没电”的意思，A选项“style”意思是“风格；款式”；B选项“shape”意思是“形状；外形”；C选项“order”意思是“顺序；命令；订购”，所以选D。 25. 答案：A。 解析：“What's the matter?”是固定句型，意思是“怎么了？”，用于询问情况，B选项“wrong”通常用于“What's wrong with...”句型；C选项“trouble”虽然也有“麻烦；问题”的意思，但一般不这样用；D选项“problem”通常也用于“What's the problem with...”句型，所以选A。 26. 答案：A。 解析：根据“He took out a first - aid kit from his bag and...Tom's leg.”（他从包里拿出一个急救箱并且……汤姆的腿）可知应该是查看汤姆的腿，“looked at”意思是“看；查看”，B选项“pointed at”意思是“指着”；C选项“aimed at”意思是“瞄准；针对”；D选项“stared at”意思是“凝视；盯着看”，所以选A。 27. 答案：D。 解析：根据“You should go to the hospital to get an X - ray to make sure nothing is...”（你应该去医院拍个X光片以确保没有什么……）可知是确保没有什么问题，“wrong”有“有毛病的；出错的”意思，A选项“missed”意思是“错过；想念”；B选项“lost”意思是“丢失；迷路”；C选项“broken”主要侧重于“破碎的；折断的”，在这里“nothing is wrong”更符合语境，所以选D。 28. 答案：A。 解析：根据“His parents were worried and decided to take him to the hospital...”（他的父母很担心并且决定带他去医院……）可知父母应该是立刻带他去医院，“at once”意思是“立刻；马上”，B选项“after all”意思是“毕竟；终究”；C选项“as well”意思是“也；还”；D选项“in all”意思是“总共；合计”，所以选A。 29. 答案：A。 解析：根据“...there was no serious damage.”（……没有严重的损伤）可知这是幸运的，“Luckily”意思是“幸运地”，B选项“Sadly”意思是“悲伤地”；C选项“Angrily”意思是“生气地”；D选项“Seriously”意思是“严肃地；严重地”，所以选A。 30. 答案：A。 解析：根据“He learned a lesson from this...”（他从这个……中吸取了教训）可知应该是从这次经历中吸取教训，“experience”意思是“经历；经验”，B选项“expression”意思是“表达；表情”；C选项“experiment”意思是“实验；试验”；D选项“explanation”意思是“解释；说明”，所以选A。 三、 补全对话（共5小题; 每小题1分, 满分5分） 根据对话内容，从选项中选出能填入空白处的最佳选项，其中有两个为多余选项。 We all know that health is very important. But how can we keep healthy? Here are some suggestions. First, it is very important to have a good eating habit. We should eat more fruit and vegetables and less junk food. 31._____ Fruit and vegetables are rich in vitamins, minerals and fiber, which are good for our health. Second, we should do more exercise. Regular exercise can help us keep fit and strong. 32._____ We can choose the sport we like, such as running, swimming or playing basketball. Third, getting enough sleep is also necessary. 33._____ When we sleep, our body can relax and repair itself. We should go to bed early and get up early. Fourth, we should try to reduce stress in our life. 34._____ We can listen to music, read books or go for a walk to relax ourselves. Fifth, we should drink enough water every day. 35._____ It can also help our body get rid of waste. In a word, if we follow these suggestions, we can keep healthy and enjoy a happy life. A. We can exercise at least three times a week. B. Enough sleep can make us feel energetic. C. Different people like different kinds of sports. D. Water is very important for our body. E. Junk food is bad for our health. F. Sometimes stress can make us sick. G. We should eat more meat. 31. 答案：E。 解析：前文提到要养成良好的饮食习惯，多吃水果和蔬菜，少吃垃圾食品。后句说水果和蔬菜富含对健康有益的维生素、矿物质和纤维。所以这里应该是解释垃圾食品对健康有害，E选项“Junk food is bad for our health.”符合语境，起到了承上启下的作用。 32. 答案：A。 解析：前面提到要多锻炼，后面说可以选择自己喜欢的运动，如跑步、游泳或打篮球。A选项“We can exercise at least three times a week.”（我们可以每周至少锻炼三次），具体说明了锻炼的频率，符合上下文逻辑，进一步阐述了锻炼的相关内容。 33. 答案：B。 解析：前面说充足的睡眠是必要的，后面说睡觉时身体可以放松和自我修复，并且提到要早睡早起。B选项“Enough sleep can make us feel energetic.”（充足的睡眠可以让我们感到精力充沛），解释了充足睡眠的好处，与前后文内容紧密相连，都是在强调睡眠的重要性。 34. 答案：F。 解析：前面说要尽量减轻生活中的压力，后面说可以听音乐、看书或散步来放松自己。F选项“Sometimes stress can make us sick.”（有时候压力会让我们生病），说明了压力的危害，从而引出后面减轻压力的方法，使上下文逻辑连贯。 35. 答案：D。 解析：前面说要每天喝足够的水，后句说它还可以帮助身体排出废物。D选项“Water is very important for our body.”（水对我们的身体非常重要），强调了水的重要性，能够很好地衔接前后文，都是在讲水对人体的作用。 第二部分阅读（共两节, 满分40分） 四、阅读理解（共20 小题; 每小题2分, 满分40分） 第一节 阅读下列短文, 从每小题所给的A、B、C、 D四个选项中选出最佳选项. A If you have a headache, you must take some medicine. You should have a rest and drink more water. But do you know how to prevent headaches? Here are some ways. Eat regularly. Don't skip any meals. A balanced diet is very important. You should eat more fruits, vegetables, and whole grains. They provide your body with necessary vitamins and minerals. Get enough sleep. Most adults need 7 to 9 hours of sleep every night. If you don't get enough sleep, you may get a headache. Reduce stress. Stress is one of the main causes of headaches. You can try some relaxation techniques like yoga or deep breathing. You can also listen to music or take a walk to relax. Exercise regularly. Moderate exercise, such as walking, swimming, or cycling, can help improve your blood circulation and reduce the risk of headaches. 36. What should you do if you have a headache? A. Eat more junk food. B. Take some medicine and have a rest. C. Watch TV all day. D. Drink less water. 37. How many hours of sleep do most adults need every night? A. 5 to 6 hours. B. 7 to 9 hours. C. 10 to 12 hours. D. 3 to 4 hours. 38. Which of the following is NOT a way to prevent headaches? A. Skipping meals. B. Reducing stress. C. Exercising regularly. D. Getting enough sleep. 36. 答案：B。 解析：文章开头明确提到“If you have a headache, you must take some medicine. You should have a rest and drink more water.”（如果你头疼，你必须吃些药。你应该休息并且多喝水）。A选项“Eat more junk food.”（吃更多垃圾食品），垃圾食品对身体不好，不能缓解头疼，不符合要求；C选项“Watch TV all day.”（整天看电视），看电视不能缓解头疼；D选项“Drink less water.”（少喝水）与原文要求多喝水相悖，所以选B。 37. 答案：B。 解析：文中提到“Most adults need 7 to 9 hours of sleep every night.”（大多数成年人每晚需要7 - 9小时的睡眠），所以答案是B。A选项“5 to 6 hours.”、C选项“10 to 12 hours.”和D选项“3 to 4 hours.”都不符合原文内容。 38. 答案：A。 解析：文章在讲述预防头疼的方法时提到“Eat regularly. Don't skip any meals.”（有规律地进食。不要不吃饭），所以A选项“Skipping meals.”（不吃饭）不是预防头疼的方法。B选项“Reducing stress.”（减轻压力），文中提到“Reduce stress. Stress is one of the main causes of headaches.”（减轻压力。压力是头疼的主要原因之一），说明减轻压力是预防头疼的方法；C选项“Exercising regularly.”（有规律地锻炼），原文有“Exercise regularly. Moderate exercise, such as walking, swimming, or cycling, can help improve your blood circulation and reduce the risk of headaches.”（有规律地锻炼。适度的锻炼，如散步、游泳或者骑自行车，能帮助改善你的血液循环并且降低头疼的风险），说明这是预防头疼的方法；D选项“Getting enough sleep.”（获得足够的睡眠），文中也提到睡眠不足会导致头疼，所以这是预防头疼的方法，答案是A。 B When we are not feeling well, our body gives us some signals. Maybe you have a headache, a stomachache, or a sore throat. These are all common problems that people have. A headache can be caused by many things. It could be because you didn't get enough sleep, you are stressed, or you have been looking at a computer screen for too long. If you have a headache, you should try to relax. You can lie down in a quiet and dark room and close your eyes. Maybe you can also take some painkillers if the headache is really bad. A stomachache is another problem that many people experience. It might be because you ate something bad, or you have an upset stomach. If you have a stomachache, you should avoid eating spicy or fatty foods. You can drink some warm water and eat some light foods like crackers or toast. If the stomachache doesn't go away after a while, you should see a doctor. A sore throat can make it painful to swallow. It usually happens when you have a cold or the flu. You should drink plenty of water and avoid talking too much. You can also gargle with warm salt water to help relieve the pain. Now, let's answer some questions about these health problems. 39. What are some common problems when we are not feeling well? A. A toothache and a backache. B. A headache, a stomachache, and a sore throat. C. A fever and a cough. D. A broken leg and a cut finger. 40. What can cause a headache? A. Eating too much junk food. B. Getting too much sleep. C. Looking at a computer screen for too long. D. Drinking too much water. 41. If you have a stomachache, what should you do? A. Eat spicy foods. B. Drink some cold water. C. See a doctor immediately. D. Drink some warm water and eat light foods. 42. How can you relieve the pain of a sore throat? A. Drink some hot tea. B. Gargle with warm salt water. C. Eat some ice cream. D. Sing loudly. 39. 答案：B。 解析：文章开头提到“Maybe you have a headache, a stomachache, or a sore throat. These are all common problems that people have.”（也许你会头疼、胃疼或者喉咙痛。这些都是人们常见的问题），所以答案是B。A选项中的牙痛和背痛，C选项中的发烧和咳嗽，D选项中的腿骨折和手指割伤在原文这部分未提及是常见问题。 40. 答案：C。 解析：文中提到“A headache can be caused by many things. It could be because you didn't get enough sleep, you are stressed, or you have been looking at a computer screen for too long.”（头疼可能是由很多原因引起的。可能是因为你睡眠不足、压力大或者看电脑屏幕时间太长），所以C选项符合题意。A选项吃太多垃圾食品未提及会引起头疼；B选项是睡眠过多，原文是睡眠不足会引起头疼；D选项喝太多水也未提及会导致头疼。 41. 答案：D。 解析：对于胃疼，文中提到“If you have a stomachache, you should avoid eating spicy or fatty foods. You can drink some warm water and eat some light foods like crackers or toast.”（如果你胃疼，你应该避免吃辛辣或者油腻的食物。你可以喝些温水并且吃一些像饼干或者吐司之类的清淡食物），所以答案是D。A选项吃辛辣食物是错误的做法；B选项喝冷水不符合原文建议；C选项立即看医生是在胃疼一段时间后还没缓解的做法，不是一开始就需要做的。 42. 答案：B。 解析：对于喉咙痛，文中提到“You can also gargle with warm salt water to help relieve the pain.”（你也可以用温盐水漱口来帮助缓解疼痛），所以答案是B。A选项喝热茶文中未提及可以缓解喉咙痛；C选项吃冰淇淋也没有提及能缓解喉咙痛；D选项大声唱歌会加重喉咙的疼痛，不符合缓解疼痛的做法。 C Do you know how to take care of yourself when you are ill? If you have a fever, you should take your temperature first. If it is below 38.5℃, you can drink more water and have a good rest. If it is above 38.5℃, you may need to take some medicine. When you have a cough, you should drink warm water and avoid eating cold or spicy food. You can also take some cough medicine if necessary. If you have a sore throat, you can gargle with warm salt water. It can help relieve the pain. You should also avoid talking too much and drink more water. In general, when you are ill, you should eat light and easy-to-digest food. You should also get enough sleep and avoid overworking. 43. What should you do first if you have a fever? A. Take some medicine. B. Drink more water. C. Take your temperature. D. Have a good rest. 44. What should you do when you have a cough? A. Eat cold food. B. Drink warm water. C. Talk a lot. D. Avoid drinking water. 45. How can you relieve the pain of a sore throat? A. Gargle with cold water. B. Gargle with warm salt water. C. Eat spicy food. D. Talk loudly. 43. 答案：C。 解析：文章明确提到“If you have a fever, you should take your temperature first.”（如果你发烧了，你应该先量体温），所以答案是C。A选项吃药是在体温高于38.5℃时可能需要做的；B选项多喝水是在体温低于38.5℃时可以采取的措施之一；D选项好好休息也是在体温低于38.5℃时的做法之一。 44. 答案：B。 解析：对于咳嗽，文中提到“When you have a cough, you should drink warm water and avoid eating cold or spicy food.”（当你咳嗽时，你应该喝温水并且避免吃冷的或者辣的食物），所以答案是B。A选项吃冷的食物是错误的做法；C选项多说话也不符合要求，因为咳嗽时应该避免过度说话；D选项避免喝水是错误的，应该是喝温水。 45. 答案：B。 解析：对于喉咙痛，文中提到“If you have a sore throat, you can gargle with warm salt water. It can help relieve the pain.”（如果你喉咙痛，你可以用温盐水漱口。这可以帮助缓解疼痛），所以答案是B。A选项用冷水漱口不符合原文；C选项吃辣的食物会加重喉咙痛；D选项大声说话也会加重喉咙痛，不能缓解疼痛。 D Staying Healthy It's important to take care of our health. There are many things we can do to stay healthy. One of the most important things is to eat a balanced diet. We should eat a lot of fruits, vegetables, whole grains, and lean proteins. These foods give our body the nutrients it needs to function well. We should also avoid eating too much junk food, such as chips, cookies, and soda. These foods are high in sugar, salt, and fat, which can be bad for our health. Exercise is also very important. We should try to get at least 30 minutes of exercise every day. This can include walking, running, cycling, swimming, or any other activity that gets our heart rate up. Exercise helps to keep our body strong and fit. It can also help to reduce stress and improve our mood. Another important factor in staying healthy is getting enough sleep. Most adults need 7 to 8 hours of sleep every night. Children and teenagers need even more. When we sleep, our body repairs itself and gets ready for the next day. Lack of sleep can make us feel tired and irritable. It can also affect our concentration and memory. Finally, we should try to reduce stress in our lives. Stress can have a negative impact on our health. We can do this by taking breaks, practicing relaxation techniques such as deep breathing or meditation, and doing things we enjoy. Now, let's test your understanding with some questions. 46. What should we eat to stay healthy? A. Only junk food. B. A lot of fruits, vegetables, whole grains, and lean proteins. C. Only meat. D. Lots of sugary drinks. 47. How much exercise should we get every day? A. At least 10 minutes. B. At least 30 minutes. C. At least 60 minutes. D. No need to exercise. 48. Why is sleep important? A. It makes us feel tired. B. It helps our body repair itself and get ready for the next day. C. It has no effect on our health. D. It makes us less concentrated. 49. How can we reduce stress? A. By working all the time. B. By taking breaks and practicing relaxation techniques. C. By eating junk food. D. By not sleeping enough. 46. 答案：B。 解析：文章提到“One of the most important things is to eat a balanced diet. We should eat a lot of fruits, vegetables, whole grains, and lean proteins.”（最重要的事情之一是保持均衡的饮食。我们应该吃大量的水果、蔬菜、全谷物和瘦肉蛋白），所以答案是B。A选项只吃垃圾食品对健康有害；C选项只吃肉不能保证营养均衡；D选项大量喝含糖饮料也不健康。 47. 答案：B。 解析：文中明确说“We should try to get at least 30 minutes of exercise every day.”（我们应该尽量每天进行至少30分钟的锻炼），所以答案是B。A选项10分钟不符合要求；C选项60分钟虽然锻炼时间长可能更好，但文中要求是至少30分钟；D选项不锻炼不符合保持健康的做法。 48. 答案：B。 解析：对于睡眠的重要性，文中提到“When we sleep, our body repairs itself and gets ready for the next day.”（当我们睡觉时，我们的身体会自我修复并为第二天做好准备），所以答案是B。A选项说睡眠让我们感到疲倦是错误的，缺乏睡眠才会让我们疲倦；C选项说睡眠对健康没有影响是错误的；D选项说睡眠让我们注意力不集中也是错误的，缺乏睡眠才会影响注意力。 49. 答案：B。 解析：文章提到“We can do this by taking breaks, practicing relaxation techniques such as deep breathing or meditation, and doing things we enjoy.”（我们可以通过休息、练习深呼吸或冥想等放松技巧以及做我们喜欢的事情来减轻压力），所以答案是B。A选项一直工作会增加压力；C选项吃垃圾食品和减轻压力没有直接关系；D选项睡眠不足会增加压力而不是减轻压力。 E In our daily life, we may have different kinds of health problems. For example, some people often have headaches. There are many reasons for this. Maybe they don't get enough sleep, or they are under too much stress. If you have a headache, you should try to relax. You can listen to some soft music or do some light exercise. Also, make sure you have enough sleep and eat regularly. Another common problem is a stomachache. This might be because you ate something bad or you have an unhealthy diet. If you have a stomachache, you'd better avoid eating spicy or fatty foods. Drink some warm water and have a rest. If the pain doesn't go away, it's necessary to see a doctor. Sore throats are also very frequent. It usually occurs when you catch a cold or have a flu. Gargling with warm salt water can help relieve the pain. You should also drink more water and keep warm. 50. What may cause a headache according to the passage? A. Eating too much. B. Drinking too much coffee. C. Lack of sleep and stress. D. Watching TV for a long time. 51. If you have a stomachache, you should NOT ____. A. drink warm water B. have a rest C. eat spicy foods D. see a doctor if necessary 52. What can you do to relieve a sore throat? A. Drink some cold drinks. B. Gargle with cold water. C. Gargle with warm salt water. D. Eat some ice cream. 50. 答案：C。 解析：文章提到“Maybe they don't get enough sleep, or they are under too much stress.”（也许他们睡眠不足，或者压力太大），这是引起头痛的原因。A选项“吃太多”文中未提及会导致头痛；B选项“喝太多咖啡”也没有在文中提及是头痛的原因；D选项“长时间看电视”没有明确说明是引起头痛的因素，所以答案是C。 51. 答案：C。 解析：文中提到“If you have a stomachache, you'd better avoid eating spicy or fatty foods.”（如果你胃疼，你最好避免吃辛辣或油腻的食物），所以如果胃疼不应该吃辛辣食物。A选项“喝温水”，文中有提到胃疼可以喝温水；B选项“休息”，也是胃疼时可以采取的措施；D选项“如果必要去看医生”，文中也提及如果疼痛不消失，看医生是有必要的，所以答案是C。 52. 答案：C。 解析：对于缓解喉咙痛，文章提到“Gargling with warm salt water can help relieve the pain.”（用温盐水漱口可以帮助缓解疼痛）。A选项“喝一些冷饮”，文中未提及能缓解喉咙痛；B选项“用冷水漱口”不符合原文；D选项“吃一些冰淇淋”也没有提及能缓解喉咙痛，所以答案是C。 第二节 阅读下面短文, 并用英语回答问题（请注意每小题的词数要求）.  F One day, I took a taxi to the train station. We were driving on the road when suddenly a black car jumped out of another lane(车道) right in front of us. My taxi almost hit the car. The driver of the black car started shouting at us. But the taxi driver just smiled and said sorry to the man. I thought he was too friendly. I asked, “Why did you just do that? The man almost sent us to the hospital!” This is when the taxi driver taught me what we call now—the Law of the Garbage Truck (垃圾车定律). “Many people are like garbage trucks,” he said. “They run around full of garbage like frustration (沮丧) or anger. They need a place to dump (倾倒) it and sometimes they’ll dump it on you. Don’t take it personally. Just smile, say sorry, wish them well and move on. Don’t take their garbage to other people at work, at home, or in the street.” 53. How did the writer go to the train station? (不超过5个词) ________________________________________________ 54. What did the writer think of the taxi driver? (不超过5个词) ________________________________________________ 55. What can we learn from the passage? (不超过10个词) ________________________________________________ 53. By taxi. 解析：文章第一句“One day, I took a taxi to the train station.”明确表明作者是乘坐出租车去火车站的，所以答案是By taxi。 54. He was too friendly. 解析：文中作者看到出租车司机面对黑车司机的大喊大叫只是微笑并道歉，作者的想法是“I thought he was too friendly.”，所以答案是He was too friendly。 55. Don't take others' garbage. 解析：文章最后出租车司机通过“垃圾车定律”告诉作者“不要把别人的垃圾（坏情绪）带走”，这也是文章要传达的主要内容，所以答案是Don't take others' garbage。 第三部分 写（共两大题, 满分25分） 五、单词拼写（共5小题; 每小题1分, 满分5分） 根据首字母及汉语提示, 完成下列单词的拼写, 使句意明确, 语言通顺. 56. What's the m_____ (问题) with you? You don't look well. 57. She has a s_____ (胃痛) and she needs to see a doctor. 58. I have a t_____ (牙痛). I can't eat anything cold. 59. He fell down and h_____ (伤害) his leg. 60. You should l_____ (躺) down and have a rest if you are tired. 56. matter。 解析：“What's the matter with...”是一个固定句型，意思是“……怎么了？”，用于询问某人的身体状况或遇到的问题，根据句子“You don't look well.”（你看起来不太好）可知是在询问对方怎么了，所以填matter。 57. stomachache。 解析：“stomachache”意思是“胃痛；腹痛”，根据句子“She has a...and she needs to see a doctor.”（她……并且她需要看医生），结合语境可知是胃痛需要看医生，所以填stomachache。 58. toothache。 解析：“toothache”意思是“牙痛”，根据句子“I can't eat anything cold.”（我不能吃任何冷的东西）可知是牙痛，所以填toothache。 59. hurt。 解析：“hurt”意思是“伤害；使受伤”，根据句子“He fell down and...his leg.”（他摔倒了并且……他的腿），这里是说摔倒后伤到了腿，and连接两个并列的动作，前面是一般过去时“fell”，所以这里也用一般过去时“hurt”。 60. lie。 解析：“lie down”意思是“躺下”，“should”是情态动词，后面接动词原形，根据句子“You should...down and have a rest if you are tired.”（如果你累了，你应该……并且休息一下），所以填lie。 六、书面表达（共1小题; 满分20分） 61.假如你是李华，你的美国笔友 Tom 最近身体不太舒服，他在邮件中向你询问如何保持健康。请你根据以下提示，给他回一封电子邮件，告诉他一些保持健康的建议。 提示： 1. 健康饮食：多吃水果、蔬菜，少吃垃圾食品； 2. 适量运动：如跑步、游泳、打篮球等； 3. 充足睡眠：每晚至少睡 8 小时； 4. 保持好的心情：听音乐、和朋友聊天等。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考范文 Dear Tom, I'm sorry to hear that you're not feeling well. Here are some suggestions to help you keep healthy. First, it's very important to have a healthy diet. You should eat more fruits and vegetables because they are rich in vitamins and minerals. At the same time, you should avoid junk food such as hamburgers and chips, which are bad for your health. Second, doing regular exercise is also necessary. You can choose your favorite sport, like running, swimming or playing basketball. It can not only make you stronger but also help you relax. Third, getting enough sleep is really important. You should try to sleep at least 8 hours every night. Enough sleep can make you energetic during the day. Finally, try to keep in a good mood. You can listen to music or chat with your friends when you are free. A good mood can do good to your health too. I hope these suggestions will be helpful to you. Take care of yourself and I'm looking forward to your reply. Best wishes! Yours, Li Hua 1 / 14 学科网（北京）股份有限公司 $$