话题3 身心健康（6年3考）-【一战成名新中考】2025河北中考英语（人教版）·一轮复习·话题读写培优练优质课件PPT

英语 1 2 第一部分 话题读写练 ★范畴一 人与自我 话题3 身心健康（6年3考） 3 【2022课标子主题】①饮食与健康；②健康文明的行为习惯与生活方式； ③身心健康，抗挫能力，珍爱生命的意识 【常考话题角度】①身体健康（生活、饮食、运动）（2024、2023完形）； ②心理健康（情绪、压力）（2020 完形）；③自我保护与安全 （户外、网络、灾害防范） 4 【教材单元链接】 人教 八上Unit 2 How often do you exercise? 八下Unit 1 What’s the matter? 冀教 七上Unit 4 Food and Restaurants 七下Unit 7 Sports and Good Health 九全Unit 1 Stay Healthy 5 话题核心词句 一、【健康问题】 1.have a （bad） cold ______________ 2.have a nosebleed ________ 3.have a stomachache ________ 4.have problems/difficulties/trouble breathing __________ 5.feel sick=not feel well ____________ 6.get hurt/injured ______ 7.get hit by a ball __________ 患（重）感冒 流鼻血 肚子疼 呼吸困难 感觉不舒服 受伤 被球撞到 6 8.cut/hurt oneself ______________ 9.break the arm ____________ 10.habit of using eyes __________ 11.play video games ____________ 12.eyesight might get poor ______________ 13.spend too much time on video games ______________________ 14.the stress of exam __________ 15.food safety__________ 割到/伤到自己 摔断了胳膊 用眼习惯 玩电子游戏 视力可能变差 花太多时间玩电子游戏 考试压力 食品安全 7 二、【做法与建议】 提建议的句型：should do…/need to do…/had better （not） do… /It's best （not） to do… /Why not do…?/ Why don't you do…? 1.take the temperature ________ 2.take some medicine ________ 3.go to the hospital ________ 4.lie down ________ 量体温 吃些药 去医院 躺下来 8 5.deal with ______ 6.take action __________ 7.take/have a rest __________ 8.do some sports ________ 9.take some exercise ____________ 10.take a walk ______ 11.play ball games ____________ 处理 采取行动 休息一下 做运动 做一些锻炼 散步 玩球类游戏 9 12.listen to favourite songs ______________ 13.keep fit/healthy __________ 14.take breaks away from computers __________________ 15.develop a healthy diet/eating habit ____________________ 16.have/get enough sleep ________________ 17.give up playing video games ________________ 18.join the school soccer team ________________ 听最喜欢的歌 保持健康 离开电脑休息片刻 养成健康的饮食习惯 得到充足的睡眠 放弃玩电子游戏 加入学校足球队 10 19.control your weight ______________ 20.drive away stress __________ 21.improve your mood ______________ 22.benefits of bicycling ____________ 23.be harmful to… ____________ 24.Laughing is the best medicine. __________________ 控制你的体重 赶走压力 改善你的心情 骑行的益处 对……有害 笑是最好的良药。 11 ★话题词金句诵读 health 1. Health is happiness. 健康就是幸福。 2. Health is important to everyone. 健康对每个人都很重要。 3. Health is the most expensive gift. 健康是最贵重的礼物。 4. Health is the best wealth. 健康是最好的财富。 5. Only a healthy body can serve the country. 只有健康的身体才能报国。 6. I have decided to be happy, because it is good for my health. 我决定要 开心，因为开心有利于健康。 12 话题阅读 Ⅰ. 完形填空（2024河北改编） Rick, a school boy, had a love for playing video games. Every day, his . .1. . reminded him to take some exercise instead of playing video games. However, he didn't always . .2. .. Once again, Rick’s mom told him seriously that his eyesight （视力） might get .poor if he spent too much time on video games. It was a pity that he still didn’t listen . .3. .. He kept playing. One day, during a math 13 class, Rick’s teacher got upset when he couldn’t .give an answer to a question like “2+2=?”. After class, the teacher asked him why he couldn’t solve such a . .4. . problem. Rick said that he knew the answer . .5. . couldn’t see the board clearly. His teacher was worried and . .6. . his parents. Realizing what had happened, Rick’s mom .warned him again that it was harmful to his . .7. . to play video games too much. And Rick’s dad took him to an eye doctor for a check-up. The . .8. . showed that his eyesight had weakened. After asking about his habit of using eyes, the doctor advised Rick to take action to protect his eyes. From that day on, Rick decided to . .9. . playing video games and take some exercise every day. Later Rick fell in love with sports and . .10. . his school soccer team. Now he has become .stronger and healthier. His eyesight has also got better. 课标高频词句 1. have a love for… _____ 2. instead of _____________ 3. play video games ___________ 4. be harmful to ___________ 5. check-up n. _____ 6. take action __________ 7. fall in love with _____ 酷爱 代替，而不是 玩电子游戏 对……有害 检查 采取行动 爱上 16 1.( ) A. friends B. parents C. teachers D. coaches 2.( ) A. listen B. guess C. report D. search 3.( ) A. clearly B. bravely C. patiently D. correctly 4.( ) A. single B. similar C. special D. simple 5.( ) A. or B. so C. but D. and 6.( ) A. phoned B. followed C. answered D. accepted 7.( ) A. ears B. eyes C. arms D. hands 8.( ) A. cost B. name C. date D. test 9.( ) A. give up B. fight for C. depend on D. believe in 10.( ) A. joined B. managed C. supported D. introduced √ √ √ √ √ √ √ √ √ √ 17 思维拓展设问 Do you have a good habit of protecting eyesight? What else can we do to protect the eyesight? _______________________________________________________________ 18 Ⅱ. 短文填空 Have you ever thought about how you play with a dog or cat? 1. ___ maybe even some other animals, like a fish or 2. __ rabbit? As we know, playing with pet is fun, and it 3. _____ (turn) out that spending time with animals can be good for our mental health（心理健康）. “A pet can 4. ______ (sure) make you not feel lonely,” said Dr. Desiree Wiercyski. She also said that 5. ____ (pet) could give people love. This can be 6. ______ (help) when you feel lonely. I can speak from my experience about this. I 7. _________ (be) a little pets Or a turns surely helpful have been 19 sad and lonely from time to time since I lived by 8. _______ (I). But I recently 9. ____ (get) the chance to take care of my friend’s cats while she was away. Caring for her cats has made a big 10. _________ (different) When I came home on the 11. ____ (one) day, they were happy to see me. When I was tired or sad, they came to me and asked me 12. ______ (play) with them. It was almost like they could tell when I needed to hang out 13. _____ them. So the next time you’re 14. _______ (feel) a bit unhappy, maybe you should have a dog or cat. Even something as simple as playing with a cat can make you feel happier and 15. ________ (healthy). difference first with feeling healthier myself got to play 课标高频词句 1. from time to time __________ 2. make a big difference __________________ 3. hang out ______ 4. as simple as ________________ 时不时地 对……有很大影响 闲逛 和……一样简单 21 Ⅲ. 阅读理解（2024四川眉山改编） Which is more important in your mind, looking fashionable or feeling comfortable? You may find many people choose style over comfort and some even go to extremes（极端） to follow fashion. But we should remember: being fashionable isn't everything. It's more important to be healthy. Some people believe that they need to be a certain size to look good. So, they start extreme diets that are not good for their health. 22 They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live? Also, many girls wear shoes with very high heels. They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably, and they can increase the risks of falls. Some even wear tight clothes that influence blood circulation（循环）, making it hard to breathe. Should we put fashion over comfort and physical health? Besides, some boys and girls spend a lot of time and money changing their hair color. The material they use is usually harmful to their health. To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money? So, let's think again what's really important. Is it fashion or is it our well-being? Clothes or hairstyles don't tell us anything about a person's character. Instead of spending a lot of time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets, let's eat properly and exercise regularly. Remember, the value of you is not decided by your appearance, but by who you are as a person. 课标高频词句 1. follow fashion __________ 2. a healthy way ________________ 3. the risk of falls ____________ 4. appearance n. ___________ 追求时尚 一种健康的方式 跌倒的风险 外表，外貌 26 1. Why do some people go on extreme diets according to the text?( ) A. Because the diets are healthy. B. Because they just want to look good. C. Because they want to save time. D. Because they want to save money. √ 27 2. What is the writer's purpose of using a question in each paragraph?( ) A. To ask for help from readers. B. To introduce the latest fashion. C. To tell how to spend time and money. D. To lead readers to think about the topic. 3. What does the underlined word “well-being” mean in the last paragraph?( ) A. Growth. B. Health. C. Warmth. D. Wealth. √ √ 28 4. 创新考法 Which of the following is the structure of the text?( ) A. B. C. D. 5. What's the best title for the text?( ) A. Fashion or Health? B. Time or Money? C. Fashion or Wealth? D. Fashion or Money? √ √ 29 Ⅳ. 阅读表达 How was your sleep last night? World Sleep Day falls on March 21 every year. The theme was “Sleep Is Necessary for Health”. How can we have healthy sleep? Take a look at some tips. Waking up naturally Waking up to a ringing alarm is never fun. Studies showed that when you get “shocked” by the alarm, your breathing will go up from 16 to 24 breaths per minute. Your heart will have 10 more beats every minute. Your blood pressure will rise. 30 “This is a very unhappy way to start the day,” sleep scientist Whitney Roban told the online magazine Bustle. “You'll feel worse if you fall back to get a few more minutes of sleep. This will confuse your body's natural sleep-wake cycle,” said Roban. So what should we do? Try to use an alarm with softer and lower sounds. Or leave a crack （缝隙） in the curtains—the rising sun will wake you up. Sleep early, get up early Some young people may go to bed late and get up late, such as sleeping from 2 am to 10 am. They think as long as they have 8 hours of sleep, everything will be fine. But in fact, our bodies can tell time. They use light and temperature to do so. If we wake up too late, our bodies might feel stuck between sleep and being awake. That's why sometimes we feel even more tired after oversleeping. If this happens a lot and affects daily life like school or work, it might be called delayed sleep phase syndrome（睡眠周期延迟症候群）. There are special treatments that can help, like using light to help change sleeping habits. 32 课标高频词句 1. wake up ______ 2. blood pressure ______ 3. confuse v. ______________ 4. curtain n. _______ 5. tell time __________ 醒来 血压 混淆，使迷惑 窗帘 辨别时间 33 1. How will your blood pressure change if you wake up with an alarm clock? ____________ 2. What may be a better choice to wake you up than an alarm clock? _______________ 3. How does our body tell time? _______________________________ It will rise. The rising sun. By using light and temperature. 34 4.What method can we use to treat delayed sleep phase syndrome? _________________________________________ 5.Do you think sleep is important for health? What will you do? ________________________________________________________________ _________________ Using light to help change sleeping habits. Yes, I think so. I will get enough sleep to keep healthy.（开放性试题，言之有理即可） 35 话题写作 话题概述 分析河北及全国真题可知，此话题为高频写作话题，常见的命题角度 有：①如何保持健康、如何养成健康的生活习惯；②健康饮食；③运动与 健康；④如何化解压力；⑤如何正确面对挫折、克服困难等。 36 典例精选（2024张家口一模） 初中生活忙碌而充实，有汲取知识的欢乐，也有即将面临中考的压力。 你校为了缓解学生压力，将以“How to keep healthy”为题，举行一次演讲。 假如你是九年级一班的John，请你谈谈九年级学生在迎接中考阶段如何保 持身心健康，用英语写出你的具体做法。内容必须包括表格中的提示要点。 37 keep physically healthy healthy diet: eat more vegetables,… keep doing exercise: run, play basketball,… enough sleep:… keep mentally healthy communicate: share worries with others,… relax: listen to music,… 注意：（1）演讲稿须包括提示中全部要点，可适当发挥。 （2）演讲稿中不得出现真实的地名、校名和人名。 （3）词数80个左右（开头和结尾已给出，不计入总词数）。 38 How to keep healthy Dear classmates, I am John from Class 1, Grade 9. Today I will tell you what I do to keep healthy in my life. ________________________________________ ________________________________________________________________ ________________________________________________________________ _________________________________________________________________ I believe we Grade 9 students will achieve success as long as we try our best. 39 Step 1【细审题】 1.主题：______________ 2.要点：① ____________________________________________； ② ______________________________________________ 3.人称：_________ 4.时态：____________ 如何保持健康 保持身体健康（健康饮食、做锻炼、充足的睡眠） 保持心理健康（与他人交流分享忧虑、听音乐放松） 第一人称 一般现在时 40 Step 2【搭框架】 结构 要点扩写 开头 引出话题：正文已给出 中间 要点1：keep physically healthy ①（用It is important to…, try to do, have milk every day, remind扩写要点） ___________________________________. ______________ a healthy diet. ______________________________________ _____________________ and vegetables. It is important to keep physically healthy So I try to have I have milk every day and always remind myself to eat more fruit 41 结构 要点扩写 中间 ② ____________________________________ 充足的睡眠也是必要的。 ③（用whenever, practise扩写要点） ____________________________________________________________________________ 过渡句： ④ ________________________________________________ 同时，我尽最大努力保持心理健康。 Having enough sleep is necessary as well. Also, I keep doing exercise. Whenever I have time, I practise bask- etball or go running. At the same time, I do my best to keep mentally healthy. 42 结构 要点扩写 中间 要点2：keep mentally healthy ⑤（用be of great help, share… with parents and classmates, if条件句， ask teachers for help扩写要点） __________________________________________________________________________________________________________________ ⑥（用besides, by doing…, relax扩写要点） ______________________________________ 结尾 表达期望：正文已给出 Good communication is of great help. I share my worries with my parents and classmates. If I have problems, I will ask my teachers for help. Besides, I get relaxed by listening to music. 43 Step 3【成语篇】 How to keep healthy Dear classmates, I am John from Class 1, Grade 9. Today I will tell you what I do to keep healthy in my life. ___________________________________________________________ _______________________________________________________________ _______________________________________________________________ ________________________________________________________________ It is important to keep physically healthy. So I try to have a healthy diet. I have milk every day and always remind myself to eat more fruit and vegetables. Alao, I keep doing exercise. Whenever I have time, I practise basketball or go running. Having enough sleep is necessary as well. 44 I believe we Grade 9 students will achieve success as long as we try our best. _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________ At the same time, I do my best to keep mentally healthy. Good communication is of great help. I share my worries with my parents and classmates. If I have problems, I will ask my teachers for help. Besides, I get relaxed by listening to music. I like soft music best as it can make me I manage my time properly and plan my day carefully. As a result, I seldom stay up late. calm down. 实战演练 一、写作佳句 1.保持健康且均衡的饮食很重要。（It is important to…） __________________________________________________ 2.健康取决于健康的食物、适当的锻炼和充足的睡眠。（depend on） _______________________________________________________________ 3.最后但同等重要的是，确保我们每天都有规律的锻炼。 （make sure that…） ________________________________________________________________ ___ It is important to keep a healthy and balanced diet. Health depends on healthy food, proper exercise and enough sleep. Last but not least, make sure that we take regular exercise every day. 46 4.Remember to eat more vegetables and fruit. Don't eat too much meat. （用instead of将两句合并为一句） ________________________________________________________________ _____ 5.I think getting enough sleep and never staying up late are necessary. （用if条件状语从句进行升格） ________________________________________________________________ ____________________________ Remember to eat more vegetables and fruit instead of too much meat. I think getting enough sleep and never staying up late are necessary if you want to keep healthy. 47 二、书面表达 有效的放松可以让我们的心情更愉悦,使我们的学习更高效。某英文网站就 自己的放松方式进行征文，请你就自己最喜欢的放松方式写一篇英语短文。 提示：（1）What is your favorite way to relax? （2）When did you start to do it? （3）How does your relaxing way benefit you? 注意：（1）短文须包含提示中的所有要点，可适当发挥。 （2）文中不得出现真实的地名、校名和人名。 （3）词数80个左右（开头已给出，不计入总词数）。 48 Everyone has his favorite way to relax.__________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ My favorite way to relax is hiking. When I was 12, I went hiking with my parents for the first time. I have fallen in love with it since then. After that experience, I always go hiking with my friends or parents on weekends. I have got much from going hiking. To start with, it brings pleasure to my life because I can see beautiful scenery along the way. Besides, I can always meet people who share the same interest as me when I go 49 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ____________________________________________________________ hiking, so I have made lots of good friends. Last but not least, going hiking makes me become much healthier than before. All in all, going hiking brings me much and I hope I can keep going hiking in the future. $$