话题4 自我管理与提升-【一战成名新中考】2025河北中考英语（人教版）·一轮复习·话题读写培优练

话题4 自我管理与提升(6年6考) 【2022课标子主题】①时间管理；②生活自理与卫生习惯：③学习与生活的自我管理；④自信乐观，悦纳自我，有同 理心：⑤情绪与情感，情绪与行为的调节与管理：⑥自我认识.自我管理，自我提升：⑦零用钱的使用.合理消费，节 约意识：⑧货币常识，理财意识，理性消费，信用维护 【常考话题角度】①自我认识与管理提升(2024写作，2023、2022、2021阅读D):②传统美德(2019写作)：③行为 准则：④理财消费(2024间读D):⑤励志故事 【教材单元链接】 第 九全Unit4 I used to be afraid of the dark 人教 Unit 7 Teenagers should be allowed to choose their own clothes. 部分 九全Unit1 I Sad movies make me cry 冀教 八上Unit8 Celebrating Me! 话题核心词句 话题读写练 一、【生活管理】 l3.avoid the same mistake避免同样的错误 1.on time准时 2.wait in line排队 14.learn from failure从失败中吸取教训 3.get up early早起 4.tidy and clean干净整洁 三、【认识提升】 5.spending habits消费习惯6.pocket money零花钱 L.a strong wil坚强的意志 7.right money values正确的金钱观 2.success and failure成功和失败 8.learn how to manage money学习如何管理金钱 3.dreams and goals梦想与目标 9.put the burden of work down放下工作的负担 4.never give up从不放弃 10.Whatever burdens you have,let them down for a 5.meet with difficulties遇到困难 moment if you can.无论你有什么负担，如果可以， 6.ight against.…与…作斗争 暂目放下它们 7.bring back confidence重拾信心 二、【学习管理】 8.believe in yourself相信自已 L.keep learning坚持学习 9.improve yourself提升自已10.take action采取行动 2.work hard努力工作/学习 11.brave enough足够勇敢12.keep trying不断尝试 3,hold onto your dream坚持你的梦想 13.set a good example to..为-树立好榜样 4.think positively积极思考 14.face difficulties brave小y男敢面对困难 5.make a plan制定计划 l5.ace/meet and overcome challenges面对/迎接并克服 6.make full use of充分利用 挑哉 7.manage time well管理好时间 l6.make dreams come true让梦想成真 8.make progress取得进步 l7.bring it into reality把它变成现实 9.take advantage of..利用 18.teach you a lesson给你一个数训 l0.,practice makes perfect熟能生巧 19.learn from experience从经验中学习 11.fom/develop good learning habits养成良好的学习 20.realize the importance of..意识到，的重要性 习惯 21.only in this way can we..只有这样我们才能 l2.set a clear goal设立一个清晰的目标 22.It is never too late to dream.有梦想水远都不晚 话题读写培优妹·河北英语 23 四、【传统美德】 13.geto/along well with others与他人和睦相处 L.honest and polite诚实礼貌2.look up to尊重 l4.be ready to help people in need乐于帮助处于困境中 3.care about关心 4.be kind to.,对…友善 的人们 5.tell the truth讲真话 l5.be thankful/grateful to the people around you对身边 6.enjoy helping others乐于助人 的人心怀感恩 7.respect the old people尊散老人 16.be responsible for one's decisions and actions对自己的 8.make promises许下承诺 决定和行为负责 9.keep promises信守承诺 17.make oneself a better person使自己成为一个更好 第 10.have good relationships有良好的人际关系 的人 11.help others solve problems帮助他人解决问题 I8.We must begin with little things of love.我们必须从 分 12.offer a helping hand提供援助之手 有爱的小事做起 ★话题词金句诵读 题读写 一、pr0 gress(2023阋读D) to lose.信任是最难找到也是最容易失去的东西。 L.No change,.no progress.没有改变，就没有进步。 6.If we fight,we may not always win.But if we don't 2.No efforts,no progres5s.没有努力，就没有进步。 ight,we will surely lose,.如果我们奋斗，我们可能井 3.Progress means the act of going forward.进步意味着 不总是胜利。但如果我们不奋斗，我们肯定会失败。 向前迈进。 7.The hardest thing to learn is to be a good loser. 4.Slow progress is als0 progress.援慢的进步也是进步。 学习的事情莫过于做一个输得起的人。 5.Progress is the beginning of success.进步是成功的 三、success(2021何读D) 开始。 1.There is no short cut to success.成功没有捷径 6.Every mistake you make is progress.你忽的每一个错2.Failure is the mother of suceess.失败是成功之母。 误都是进步。 3.Success depends on hard work,not luck.成功取决于 7.A little progress a day makes a big success.每天一点 努力，而不是运气。 点的进步会让你获得巨大的成功。 4.All roads to success,we have to go through the pain. 8.No matter how small your progress is,it is something 所有通往成功的路，我们都要经历痛苦。 to be proud of..再小的进步也值得骄傲 5.In order to succeed,we must first believe that we 9.As long as you study hard,you will make progress.R can.为了成功，我们首先要相信我们能成功。 要你努力学习，你就会取得进步。 6.We will succeed,as long as we don't give up.只要我 10.The harder you study,the greater progress you will 们不放弃，我们一定能成功。 make.你越努力学习，取得的进步就越大。 7.To learn to succeed,we must first learn to fail. 二、1ose(2022阅读D) 会成功，我们首先必须学会先救。 1.Don't lose yourself on the cell-phone..不要沉迷手机。 8.If you refuse to give up,success will be yours.如果你 2.Don't lose yourself in the games..不要沉迷游戏。 拒绝放弃，成功将属于你。 3.Don't get lost on your way to life.不要在人生的路上迷9.Act is the most important thing for success.行动是成 失自己。 功最重要的东西。 4.We are not supposed to be afraid of losing.10.Success only belongs to those who are willing to 该害怕失败。 work harder than anyone else,成功只属于那些比其 5.Trust is the hardest thing to find and the easiest thing 他人更愿意刻苦努力的人 ★更多“自我管理与提升”话题词如：control,honest,promise,trust,polite,kind,believe,keep, confidence,action,step,failure,fall,courage,gow金句诵读见右边二维码 24 话题读写培优练·河北英语 话题阅读 【,完形填空 Self-growth is a journey that everyone has to go through in life. 课标高频词句 It is about understanding ourselves better,learning new 1 and 1.self-growth n. becoming a full man. 2.go through The first step towards self-growth is self-.reflection(自我反 3.set goals )We must 2 our strengths,weaknesses,interests and 4.process n. values well.This can be done by simply taking some time to think. 5.get upset 3 we know ourselves better,we can start setting goals.The 一部分 6.mental health 4 should be realistic and specific(具体的).For example,if 7.be filled with we want to improve our maths skills,our goal could be to 5 at least 10 maths problems a day. 话题读写练 Setting goals,6,is not enough.We also need to take action to 7 them.We can practise new skills,read more 8,or ask for help from others during the process.Along the way,we are 9 to meet challenges.Instead of getting upset,we should think of them as 10 to learn and grow. We must remember that the path to self-growth is not always 11,but every step we take brings us closer to our goals. The mental health is one thing we must 12 during the process of self-growth.We should learn to deal with stress and negative emotions()and 13 good relationships with others.Sharing our feelings and experiences with someone we 14 can be very helpful. In a word,self-growth is a long journey filled with growth and learning.It is about becoming the best of ourselves so that we can lead a 15 and rich life. ( )1.A.methods B.subjects C.lessons D.skills ( )2.A.treat B.control C.know D.manage ( )3.A.Once B.Whether C.Although D.Before ( )4.A.rules B.goals C.laws D.dreams )5.A.work out B.leave out C.put out D.find out )6.A.forever B.besides C.however D.instead ( )7.A.organize B.judge C.achieve D.explore )8.A.lists B.books C.magazines D.novels )9.A.familiar B.certain C.pleased D.thankful )10.A.risks B.accidents C.enemies D.chances ( )11.A.wide B.tidy C.modern D.smooth ( )12.A.care about B.stay away C.give in D.search for ( )13.A.express B.build C.separate D.mention ( )14.A.train B.praise C.trust D.hate )15.A.happy B.cheap C.possible D.boring 话题读写培优练·河北英语 25 Ⅱ.阅读理解 Passage1(2024河北)） At an early age,we start learning how to manage money by 课标高频词句 watching our parents'spending habits.Don't worry if we haven't 1.manage money learned well how to save or spend money.The following life lessons 2.spending habits about money can help us form good spending habits. 3.make money 第 Money doesn't grow on trees.As kids,we don't often think 4.be used up about where money comes from.We need to know that our parents 5.in other words 部 work hard to make money,and that it may be used up one day. 6.afford v. Going to their workplaces to watch how they work is a great way to 7.pocket money 话 understand money is not that easy to make. 8.without doubt 蓦 We shouldn't spend all our money in one go.It's important for 9.a sense of money management 练 us to have a budget().In other words,we need to think about how much money we have and what we really want to spend it on. 10.step by step Realizing that our pocket money can't cover everything we want,we should make smart spending choices. We should set a clear goal and watch our money grow.If we wish to own a new bicycle but can't afford it,we can save our pocket money.How?Write down how much money we have in a notebook and watch it grow.After we have enough,we can buy that wonderful bicycle we've dreamed about!Reaching our goal will greatly satiate us. We can talk with our parents about how money is used and where money goes.Do you know what a bank account()is?If not,communicate with our parents.We can also go to the supermarket with our parents to experience how money is spent in the real world. Without doubt,we should treat money in a right way.Actually,learning about money isn't a hard job.From these lessons,we can get a sense of money management and right money values step by step! 1.Where does money come from according to the text? A.Parents'hard work. B.Kids'life lessons. C.Good spending habits. D.The bank account. 2.What does the writer want kids to do by giving the example of buying a bicycle? A.Buy a wonderful notebook. B.Make a free spending choice. C.Set a goal of saving money. D.Have an experience of shopping. 3.What does the underlined word "satiate"mean in Paragraph 4? A.Relax. B.Interest. C.Surprise. D.Satisfy. 4.Which of the following will the writer probably agree with? A.Adults can make money grow more. B.Kids should have a money spending plan. C.Parents may give kids lots of pocket money. D.Supermarkets will be places to change money. 26 话题读写培优练·河北英语 5.What is the best title for the text? A.Causes of Spending Money B.Ways of Managing Money C.Purposes of Treating Money D.Conditions of Saving Money Passage2(2024四川泸州改编) We all want to do things well.For example,as students,all of 课标高频词句 us want to have a good performance in study and get good grades. 1.lead to However,growing up also includes accepting when things go wrong. 2.It's+adj.+to do In fact,mistakes can lead to some of the most interesting and 3.experience v._ 第 meaningful results. 4.make mistakes 部 Aiming for good results can help you focus on (your 5.put off goals,but it's also vital to focus on enjoying the process.Caring too 6.take...too seriously much about whether things go as planned can put a lot of pressure on you and lead to worry.That's why it's good to leave some room 7.have a second try 话题读写练 for mistakes and imperfections. Dr.Rekha Vara is a doctor who helps people with their mental health(心理键康).She says getting things wrong is part of growing up."We also have to experience the uncomfortable feeling when we get things wrong.This helps us to become stronger,says Dr.Vara."Or we'll be too scared to make mistakes.This fear can lead us to put off doing difficult things or avoid trying new things." Learning from your mistakes is necessary during growing up.The most important thing is what you choose to do next.Try not to take it too seriously,blame()yourself or feel too disappointed or upset.Dr.Vara explains,"Remember you're a common man.Humans make mistakes." then these feelings will soon pass and then you'll feel happier. Instead,thinking about what you might do differently next time helps a lot.In one study,if students were reminded to forgive (and be kind to themselves when they failed a test,they felt more encouraged to try again,while other students were less pleased to have a second try. 1.What do all the people want to do? A.Try new things. B.Do things well. C.Make much money.D.Focus on goals. 2.What does the underlined word "vital"in Paragraph 2 probably mean? A.Important. B.Proper. C.Boring. D.Lucky. 3.凸创新考法Which of the following can be put in“ in Paragraph 4? A.Everyone will grow up B.Process is really important C.You should enjoy your feelings D.You might feel uncomfortable at first 4.How does the writer support his idea in the last paragraph? A.By telling stories. B.By giving an example. C.By listing numbers. D.By describing a problem. 5.What's the best title for the text? A.Stick to Your Goals B.Avoid Making Mistakes C.Imperfection Can be a Gift D.Pressure is the Key to Success 话题读写培优妹：河北英语 27 Ⅲ.阅读表达 Youngsters should always be passionate(热情的).We still 课标高频词句 remember that about 100 years ago,millions of brave people 1.millions of together founded the Communist Party of China.They devoted( 2.drive sb.forward )themselves into the development of our country.It's they who 3.have an influence on brought us today's peaceful life. As modern young people,we all have our own dreams.And it's 4.at the same time 第 our passion that drives us forward.I have a friend who loves music 5.take up our social responsibility 部 and often posts his own works on the Internet.He receives lots of followers and praise.He can not only develop his interest,but also 6.donate money have an influence on others.And I realized that millions of young 话 people like him are now bravely chasing()their dreams. At the same time,we have to take up our social responsibility.No matter when a big accident 练 happens,there are always armed police officers around the country fighting there.Among them,some are even 00s.In addition,it's touching to see many people offer help online by donating money and clothes. Young people have a sense of responsibility to stand up in the face of difficulties at any time. By being passionate and responsible,we should show the world that under the leadership of the CPC, Chinese youth will certainly shoulder the heavy task of national development. 1.What did millions of brave people bring us about 100 years ago? 2.What drives us forward? 3.What should young people take up? 4.How does the writer feel about people donating money and clothes? 5.What spirit do you think Chinese youth should have?Why? 话题写作(2024.2019 ?话题概述 分析河北及全国真题可知，此话题主要考查以下角度： 角度1：优秀品质（文明讲礼、助人为乐、诚实守信、热爱劳动、自立自强自信等） 此角度主要围绕有关优秀品质的行为或事件展开，主要包含以下写作要点： ①行为或事件(what):②影响及意义(influence):③你的观点(opinions)。 角度2：行为规范或准则 此角度主要围绕学生在学校或日常生活中如何文明用语、提升自我、树立正确的价值观而展开。 28 话题读写培优妹·河北英语 主要包含以下写作要点： ①问题或准则(problems&principles);②正确的做法和建议(right ways&suggestions):③期望 与号召(call on)。 ⑦典例精选(2019河北) 文明礼貌从我做起，从现在做起，从点滴小事做起。请根据下面的提示和要求，以“When to Say Thank You'”为题，写一篇短文 提示：(1)When should we say“thank you”at home? (2)When are we supposed to say "thank you"at school? (3) 要求：(1)短文须包括提示中的两个要点和一个补充要点，可适当发挥。 一部分 (2)短文中不要出现真实的地名、校名和人名。 (3)词数80个左右（开头已给出，不计入总词数）。 参考词汇：wash,encourage,open When to Say Thank You 话题读写练 It's polite to say "thank you"when others help us or say something kind to us. Step1【细审题】 1.主题： 2.要点： 3.人称： 4.时态： Step2I搭框架】 结构 要点扩写 开头 说“谢谢”的意义：正文已给出 要点l:在家时(at home)(用when引导的从句，wash the clothes,clean the room,cook dinner造句) ① 当妈妈或爸爸为我们洗衣服、打扫房间或做饭时 要点2：在学校时(at school)(用when引导的从句，lend,hand造句) ② 中间 当有人借给我们一支笔或递给我们某些东西时 拓展要点：其他时候(at other times) ③（用whenever引导的从句，hold the door open造句） 每当有人为我们开门时，也应该说“谢谢”。 再次陈述自己的观点，强调主题：（用祈使句，polite,remember造句） 结尾 要有礼貌，永远记得说“谢谢”！ Step3引成语篇】 When to Say Thank You It's polite to say "thank you"when others help us or say something kind to us. 话题读写培优练：河北英语 29 ?实战演练 一、写作佳句 L.我们有必要帮助那些处于困境的人。(it's+ad.+forb.todo..) 2.我们越早学会独立，对我们的未来就越好。(he+比较级.，the+比较级.…) 3.无论我遇到什么困难，我都会勇敢地面对。(no matter what) 第 部 4.在学校，我们应该遵守校规，与同学们和睦相处。（get along well with) 5.努力学习是我们的责任，我们应该尽我们最大的努力去实现我们的梦想。(it's our duty..)》 题读写 6.如果每个人都表现得好，我们的城市会越来越美丽。(more and more) 二、书面表达 假如你是李华，你的英国笔友Tm发邮件向你咨询对于做一名自立、自律的青少年的看法。请 根据提示用英语给Tom回复邮件。 提示：(I)Why do we need to be an independent teenager'? (2)How to be an independent teenager? (3)What are the influences of being an independent teenager? 注意：(1)邮件须包括提示内容，可适当发挥。 (2)邮件中不得出现真实的地名、校名和人名。 (3)词数80个左右（开头已给出，不计入总词数）。 Dear Tom, I am glad to receive your email.In my opinion, Yours, Li Hua 30 话题读写培优练·河北英语sleepy in class. But it didn't work well. Later my classmates makes me become much healthier than before. encouraged me to do rope skipping and play games with them All in all, going hiking brings me much and I hope I can during the break. I find they are not just for fun and they keep going hiking in the future even help to remove my stress and develop the 话题4 自我管理与提升 friendship. More importantly, I can keep more active and 话题阅读 focus better in class. I.1. D 2.C 3.A 4. B 5.A 6.C 7. C 话题3 身心健康 8. B 9. B 10. D 11.D 12. A 13. B 14. C 话题阅读 15.A 2. A 3. D4.C 5. B I.1.B 6. D 7. C II.Passage 1 1. A 2. C 3.D 4. B 5. B 2.A 3.D 4. B 8. A 9. C 10. B 11. D 12. B 13. A 14. A Passage 2 1. B 5.C 15.C III.1. Today's peaceful life. 2. Our passion. 3. Their II.1. pets 2. a 3. myself 4. got 5. difference social responsibility. 4. He feels touched./Touched./ 6. first 7. and 8. with 9. feeling 10. healthier He feels it's touching. 5. The spirit of hard-working. III.1. B 2. D 3. B 4. C 5. A Beeause our country's development needs our hard V.1. It will rise. 2. The rising sun. 3. By using light work.(开放性试题,言之有理即可) 4. Using light to help change sleeping and temperature. 话题写作 habits. 5. Yes. I think so. I will get enough sleep to 【典例精选】 keephealthy.(开放性试题,言之有理即可) When to Say Thank You 话题写作 It's polite to say "thank you" when others help us or say 【典例精选】 something kind to us. For example, when Mom or Dad How to keep healthy washes the clothes. cleans the room or cooks dinner for Dear classmates, us, we should say"thank you" to them. At school, when I am John from Class 1, Grade 9. Today I will tell you someone lends us a pen or hands us something, it's nice to what I do to keep healthy in my life. say"thank you". If a teacher says"well done" to encourage It is important to keep physically healthy. So I try to us, we're supposed to say"thank you". Whenever someone have a healthy diet. I have milk every day and always remind myself to eat more fruit and vegetables. Also, I keep doing holds the door open for us, we should also say "thank exercise. Whenever I have time, I practise basketball or go you”. running. Having enough sleep is necessary as well. I manage Be polite and always remember to say "thank you"! my time properly and plan my day carefully. As a result, I 【实战演练】 seldom stay up late 一、1. It is necessary for us to help those who are in At the same time, I do my best to keep mentally trouble. healthy. Good communication is of great help. I share my 2. The earlier we learn to be independent, the better it is for wories with my parents and classmates. If I have problems. I our future. 出 will ask my teachers for help. Besides, I get relaxed by 3. No matter what difficulties I meet with, I will face them listening to musie. I like soft music best as it can make me bravely. calm down. 4. At school. we should obey the school rules and get along I believe we Grade 9 students will achieve success as well with our classmates. long as we try our hest. 5. lt's our duty to study hard, and we should try our best to 【实战演练】 achieve our dreams 一、1. It is important to keep a healthy and balanced diet. 6. If everyone behaves well, our city will be more and more 2. Health depends on healthy food, proper exereise and heautiful. enough sleep. 二、高分范文: 3. Last but not least, make sure that we take regular exercise Dear Tom. every day. 4. Remember to eat more vegetables and fruit instead of too I am glad to receive your email. In my opinion, it's necessary for every student to become independent. much meat. 5. I think getting enough sleep and never staying up late are As a famous saying goes, “Give a man a fish, and you necessary if you want to keep healthy. feed him for a day. Teach him how to fish, and vou feed him 二、高分范文: for the rest of his life." So we must learn to stop depending Everyone has his favorite way to relax. My favorite way on parents and leam to be independent. How to be an to relax is hiking. independent teenager? Firstly, we should try our best to deal When I was 12, I went hiking with my parents for the with different situations independently. Besides, we should first time. I have fallen in love with it since then. After that be responsible for others and be strict with ourselves. If we experience, I always go hiking with my friends or parents on become independent, we will take good care of ourselves so weekends. I have got much from going hiking. To start that our parents will not be worried about us too much. with, it brings pleasure to my life because I can see beautiful The earlier we learn to be independent, the better it is scenery along the way. Besides, I can always meet people for our future. who share the same interest as me when I go hiking, so I have Yours. made lots of good friends. Last but not least, going hiking Li Hua 34 参考答案·河北英语