话题3 身心健康-【一战成名新中考】2025河北中考英语（人教版）·一轮复习·话题读写培优练

话题3 身心健康 (6年3考) 【2022课标子主题】①饮食与健康;②健康文明的行为习惯与生活方式;③身心健康,抗挫能力,珍爱生命的意识 【常考话题角度】①身体健康(生活、饮食,运动)(2024、2023完形);②心理健康(情绪、压力)(2020完形);③自我 保护与安全(户外、网络、灾害防范) 【教材单元链接】 人教 八上 Unit 2 How often do you exercise? 八下Unit1) What's the matter? 冀教 第 七上 Unit 4 Food and Restaurants 七下Unit 7 Sports and Good Health 九全Unit 1 Stay Healthy e1验尔 话题核心词句 一【健康问题】 3. go to the hospital 去医院 出越 1. have a(bad)cold患(重)感冒 4. lie down躺下来 2. have a nosebleed 流鼻血 5. deal with处理 3. have a stomachache H子疼 6. take action采取行动 练 4. have problems/difficulties/trouble breathing 呼吸困难 7. take/have a rest 休息一下 5. feel sick=not feel well感觉不舒服 8. do some sports 做运动 6. get hurt/injured 受伤 9. take some exercise 做一些锻炼 7. get hit by a ball 被球撞到 10. take a walk散步 8. cut/hurt oneself 制到/伤到自己 11. play ball games玩球类游戏 9. break the arm摔断了胳膊 12. listen to favourite songs 听最喜欢的歌 10. habit of using eyes 用眼习惯 13. keep fit/healthy 保持健康 11. play video games 玩电子游戏 14. take breaks away from computers 离开电脑休息片刻 12. eyesight might get poor 视力可能变差 15. develop a healthy diet/eating habit 养成健康的饮食习惯 13. spend too much time on video games 花太多时间玩电 16. have/get enough sleep 得到充足的睡眠 子游戏 17. give up playing video games 放弃玩电子游戏 14. the stress of exam 考试压力 18. join the school soccer team 加入学校足球队 15. foodsafety食品安全 19. control your weight 控制你的体重 二、【做法与建议】 20. drive away stress 赶走压力 提建议的句型: should do.../need to do.../had better 21. improve your mood改善你的心情 (not) do... /It's best (not) to do.. /why not do...?/ 22. benefits of bicyeling骑行的益处 Why don't you do...? 23. be harmful to... 对....有害 1. take the temperature 量体温 24. Laughing is the best medicine. 笑是最好的良药 2. take some medicine 吃些药 ★话题词金句诵读 health 4. Health is the best wealth.健康是最好的财富. 1. Health is happiness.健康就是幸福。 5. Only a healthy body can serve the country. 只有健康 2. Health is important to everyone.健康对每个人都很重要。 的身体才能报国。 3. Health is the most expensive gift. 健康是最贵重的 6. I have decided to be happy, because it is good for my 礼物。 health.我决定要开心,因为开心有利于健康。 16 话题读写培优练·河北英语 话题阅读 I. 完形填空(2024河北改编) Rick, a school boy, had a love for plaving video games. Every /课标高频词句 day, his 1 reminded him to take some exercise instead of 1. have a love for... playing video games. However, he didn't always 2. 2. instead of Once again, Rick's mom told him seriously that his evesight 3. play video games (视力) might get 3 if he spent too much time on video games. 4. be harmful to 册1- It was a pity that he still didn't listen 4 . He kept playing. One 5. check-upn. day, during a math class, Rick's teacher got upset when he couldn' 6. take action 5 an answer to a question like"2+2=?”. After class, the 7. fall in love with teacher asked him why he couldn't solve such a 6 problem. 出凹 Rick said that he knew the answer 7 couldn't see the board clearly. His teacher was worried and 8 his parents. Realizing what had happened, Rick's mom 9 him again that it was harmful to his 10 to play video games too much. And Rick's dad took him to an eve doctor for a check-up. The 11 showed that his eyesight had weakened. After asking about his 12 of using eyes, the doctor advised Rick to take action to protect his eyes. From that day on, Rick decided to 13 plaving video games and take some exercise every day. Later Rick fell in love with sports and 14 his school soccer team. Now he has become 15 and healthier. His eyesight has also got better. B.parents C. teachers )1. A. friends D. coaches _____________。_ B. guess C. report )2. A: listen D. search B. important C. strange )3. A. bright D. poor B.bravely C. patiently )4. A. clearly D. corectly B. give C. prepare )5. A. discuss D. imagine B. similar C. special )6. A. single D. simple C. but )7. A.or B. so D. and )8. A. phoned B. followed C. answered D. accepted B. ordered C. warned )9. A. forced D. encouraged B. eyes C. arms )10. A. ears D. hands B. name C. date )11. A. cost D. test )12. A. feeling B.habit C. reason D. plan )13. A. give up B. fight for C. depend on D. believe in B. managed )14. A. joined C. supported D. introduced C. stronger B. thinner )15. A. taller D. smarter 2思维拓展设问 Do you have a good habit of protecting eyesight? What else can we do to protect the eyesight? 17 话题读写培优练·河北英语 II. 短文填空 As we know, plaving with pet is fun, and spending time with 课标高频词句 animals can be good for our mental health(心理健康) 1. from time to time “A pet can make you not feel lonely," said Dr. Desiree 2. make a big difference Wiercvski, She also said that 1. ( pet) could give people love. This can be helpful when you feel lonely 3. hang out I can speak from my experience about this. I have been 第 4. as simple as I-尔 2. little sad and lonely from time to time since I lived b 3 (D). But I recently 4. (get) the chance to take care of my friend's cats while she was away. Caring for her cats has made a big 5. (different) to my life. 出 When I came home on the 6. (one) day, they were happy to see me. When I was tired or sad, they came to me 7. asked me to play with them. It was almost like they could tell whenI needed to hang out 8. them. So the next time you're 9. (feel) a bit unhappy, maybe you should have a dog or cat. Even something as simple as plaving with a cat can make vou feel happier and 10 (healthy). III. 阅读理解(2024四川眉山改编) Which is more important in your mind, looking fashionable ol {课标高频词句 feeling comfortable? You may find many people choose stvle over 1. follow fashion comfort and some even go to extremes(极端) to follow fashion. But 2. a healthy way we should remember: being fashionable isn't everything. It's more 3. the risk of fall. important to be healthy. 4. appearancen. Some people believe that they need to be a certain size to look good. So, they start extreme diets that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live? Also, many girls wear shoes with very high heels. They might think high heels make them look taller But these shoes can actually hurt their feet and make it hard to walk comfortably, and they can increase the risks of falls. Some even wear tight clothes that influence blood circulation(循环), making it hard to breathe. Should we put fashion over comfort and physical health? Besides, some boys and girls spend a lot of time and money changing their hair color. The material they use is usually harmful to their health. To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money? So, let's think again what's really important. Is it fashion or is it our well-being? Clothes or hairstyles 18 话题读写培优练·河北英语 don't tell us anvthing about a person's character. Instead of spending a lot of time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets, let's eat properly and exercise regularly. Remember, the value of you is not decided by your appearance, but by who you are as a person. 1. Why do some people go on extreme diets according to the text? A. Because the diets are healthy. B. Because they just want to look good. C. Because they want to save time. D. Because they want to save money. 抽1- 2. What is the writer's purpose of using a question in each paragraph? A. To ask for help from readers B. To introduce the latest fashion. C. To tell how to spend time and money. D. To lead readers to think about the topic. 3. What does the underlined word "well-being" mean in the last paragraph? 出越 C. Warmth. A. Growth. B. Health. D. Wealth. 4. 创新考法 Which of the following is the structure of the text? B.②④ A. D. ②③ 7 5. What's the best title for the text? A. Fashion or Health? B. Time or Money? C. Fashion or Wealth? D. Fashion or Money? IV. 阅读表达 How was your sleep last night? World Sleep Day falls on March 课标高频词句 21 every year. The theme was "Sleep Is Necessary for Health". 1. wake up How can we have healthy sleep? Take a look at some tips. 2. blood pressure Waking up naturally 3. confuse r. Waking up to a ringing alarm is never fun, Studies showed that 4. curtain 7. when you get"shocked" by the alarm, your breathing will go up 5. tell time from 16 to 24 breaths per minute. Your heart will have 10 more beats every minute. Your blood pressure will rise. "This is a very unhappy way to start the day," sleep scientist Whitney Roban told the online magazine Bustle. "You'll feel worse if you fall back to get a few more minutes of sleep. This will confuse your body's natural sleep-wake cycle,"said Roban. So what should we do? Try to use an alarm with softe and lower sounds. Or leave a crack(缝隙) in the curtains-the rising sun will wake you up. Sleep early, get up early Some young people may go to bed late and get up late, such as sleeping from 2 am to 10 am. They think as long as they have 8 hours of sleep, everything will be fine. But in fact, our bodies can tell time. They use light and temperature to do so. If we wake up too late, our bodies might feel stuck between sleep and being awake. That's why sometimes we feel even more tired after oversleeping. 19 话题读写培优练·河北英语 If this happens a lot and affects daily life like school or work, it might be called delayed sleep phase syndrome(睡眠周期延迟症候群). There are special treatments that can help, like using light to help change sleeping habits. 1. How will your blood pressure change if vou wake up with an alarm clock? 2. What may be a better choice to wake vou up than an alarm clock? 3. How does our body tell time? 1 4. What method can we use to treat delayed sleep phase syndrome? 出 5. Do you think sleep is important for health? What will you do? 话题写作 话题概述 分析河北及全国真题可知,此话题为高频写作话题,常见的命题角度有:①如何保持健康、如何 养成健康的生活习惯:②健康饮食;③运动与健康;④如何化解压力:如何正确面对挫折、克服困 难等。 典例精选 (2024张家口一模) 初中生活忙碌而充实,有汲取知识的欢乐,也有即将面临中考的压力。 你校为了缓解学生压力。 将以“Howtokeephealthy”为题,举行一次演讲。假如你是九年级一班的John.请你谈谈九年级学生 在迎接中考阶段如何保持身心健康,用英语写出你的具体做法。内容必须包括表格中的提示要点。 healthy diet: eat more vegetables... keep physically healthy keep doing exercise: run, play basketball.... enough sleep:... communicate: share worries with others.... keep mentally healthy relax: listen to music .... 注意:(1)演讲稿须包括提示中全部要点,可适当发挥。 (2)演讲稿中不得出现真实的地名、校名和人名。 (3)词数80个左右(开头和结尾已给出,不计入总词数)。 How to keep healthy Dear classmates, I am John from Class 1, Grade 9. Today I will tell you what I do to keep healthy in my life. I believe we Grade 9 students will achieve success as long as we try our best. 20 话题读写培优练·河北英语 Step1【细审题】 1.主题: 2.要点:① ② 3.人称: 4.时态: Step 2【搭框架】 结构 要点扩写 开头 引出话题:正文已给出 1 △.要点 1:keep physically healthy ①(用 It is important to.... try to do, have milk every day, remind扩写要点) a healthy diet. and vegetables. 出 充足的睡眠也是必要的 ③(用whenever,practise扩写要点) 中间 △过渡句: ④ 同时,我尽最大努力保持心理健康。 .要点2:keep mentally healthy (用be of great help, share... with parents and classmates, if 条件句, ask teachers for help扩写要点) (用besides,by doing....relax扩写要点) 结尾 表达期望:正文已给出 Step3【成语篇】 How to keep healthy Dear classmates. I am John from Class 1. Grade 9. Today I will tell you what I do to keep healthy in my life. I believe we Grade 9 students will achieve success as long as we try our best. 21 话题读写培优练·河北英语 实战演练 一、写作佳句 1.保持健康且均衡的饮食很重要。(Itisimportantto...) 2.健康取决于健康的食物、适当的锻炼和充足的睡眠。 (depend on) 3.最后但同等重要的是,确保我们每天都有规律的锻炼。(makesurethat...) 。 I 4. Remember to eat more vegetables and fruit. Don't eat too much meat.(用 instead of 将两句合并为一 句) 出 5. I think geting enough sleep and never staying up late are necessary.(用if 条件状语从句进行升格) 二、书面表达 有效的放松可以让我们的心情更愉悦,使我们的学习更高效。某英文网站就自已的放松方式进 行征文,请你就自已最喜欢的放松方式写一篇英语短文。 提示:(1)What is your favorite way to relax? (2) When did you start to do it? (3) How does your relaxing way benefit you? 注意:(1)短文须包含提示中的所有要点,可适当发挥。 (2)文中不得出现真实的地名、校名和人名。 (3)词数80个左右(开头已给出,不计入总词数)。 Everyone has his favorite way to relax. 22 话题读写培优练·河北英语sleepy in class.But it didn't work well.Later my classmates makes me become much healthier than before. encouraged me to do rope skipping and play games with them All in all,going hiking brings me much and I hope I can during the break.I find they are not just for fun and they keep going hiking in the future. even help to remove my stress and develop the 话题4自我管理与提升 friendship.More importantly,I can keep more active and 话题阅读 focus better in class. I.1D2.C3.A4.B5.A6.C7.C 话题3身心健康 8.B9.B10.D11.D12.A13.B14.C 话题阅读 15.A 1.1.B2.A3.D4.C5.B6.D7.C II.Passage 1 1.A 2.C 3.D 4.B 5.B 8.A9.C10.B11.D12.B13.A14.A Passage 2 1.B 2.A 3.D 4.B 5.C 15.C IlI.1.Today's peaceful life.2.Our passion.3.Their II.1.pets 2.a 3.myself 4.got 5.difference social responsibility.4.He feels touched.Touched. 6.first 7.and 8.with 9.feeling 10.healthier He feels it's touching.5.The spirit of hard-working. Ⅲ.1.B2.D3.B4.C5.A Because our country's development needs our hard IV.1.It will rise.2.The rising sun.3.By using light wok.(开放性试题，言之有理即可) and temperature.4.Using light to help change sleeping 话题写作 habits.5.Yes,I think so.I will get enough sleep to 【典例精选】 keep healthy.(开放性试题，言之有理即可) When to Say Thank You 话题写作 It's polite to say "thank you"when others help us or say 【典例精选】 something kind to us.For example,when Mom or Dad How to keep healthy washes the clothes.cleans the room or cooks dinner for Dear classmates, us,we should say "thank you"to them.At school,when I am John from Class 1,Grade 9.Today I will tell you someone lends us a pen or hands us something,it's nice to what I do to keep healthy in my life. say“thank you'”.If a teacher says“well done'”to encourage It is important to keep physically healthy.So I try to have a healthy diet.I have milk every day and always remind us,we're supposed to say "thank you".Whenever someone myself to eat more fruit and vegetables.Also.I keep doing holds the door open for us,we should also say "thank exercise.Whenever I have time,I practise basketball or go running.Having enough sleep is necessary as well.I manage Be polite and always remember to say "thank you"! my time properly and plan my day carefully.As a result,I 【实战演练】 seldom stay up late. -1.It is necessary for us to help those who are in At the same time,I do my best to keep mentally trouble. healthy.Good communication is of great help.I share my 2.The earlier we learn to be independent,the better it is for worries with my parents and classmates.If I have problems.I our future. will ask my teachers for help.Besides,I get relaxed by 3.No matter what difficulties I meet with,I will face them listening to musie.I like soft music best as it can make me bravely. 读 calm down. 4.At school,we should obey the school rules and get along I believe we Grade 9 students will achieve success as well with our classmates. 优 long as we try our best. 5.It's our duty to study hard,and we should try our best to 【实战演练】 achieve our dreams. -,1.It is important to keep a healthy and balanced diet. 6.If everyone behaves well,our city will be more and more 2.Health depends on healthy food.proper exereise and beautiful. enough sleep. 二、高分范文： 3.Last but not least,make sure that we take regular exercise Dear Tom. every day. I am glad to receive your email.In my opinion,it's 4.Remember to eat more vegetables and fruit instead of too necessary for every student to become independent. much meat. 5.I think getting enough sleep and never staying up late are As a famous saying goes,"Give a man a fish,and you feed him for a day.Teach him how to fish,and you feed him necessary if you want to keep healthy. 二、高分范文： for the rest of his life."So we must learn to stop depending Everyone has his favorite way to relax.My favorite way on parents and learn to be independent.How to be an to relax is hiking. independent teenager?Firstly.we should try our best to deal When I was 12,I went hiking with my parents for the with different situations independently.Besides,we should first time.I have fallen in love with it since then.After that be responsible for others and be striet with ourselves.If we experience.I always go hiking with my friends or parents on become independent,we will take good care of ourselves so weekends.I have got much from going hiking.To start that our parents will not be worried about us too much. with,it brings pleasure to my life because I can see beautiful The earlier we learn to be independent,the better it is scenery along the way.Besides,I can always meet people for our future who share the same interest as me when I go hiking,so I have Yours. made lots of good friends.Last but not least,going hiking Li Hua 34 参考答案·河北英语