第一部分 三、话题4 健康与安全-【一战成名新中考】2025陕西中考英语·一轮复习·晨读册

晨读册·陕西英语 高 频 话 题 写 作 诵 读 话题 4　 健康与安全(2020) 佳句积累 开头句:点明健康或安全的重要性 1. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. Here are some ways to deal with stress and bring balance to your life. (沪教九下 P83) 2. As the saying goes, “Health is better than wealth. ” 3. As far as I am concerned, health is the best gift that a man can ever have. 4. As is known to all, it􀆳s very important to keep healthy. 5. Life is so valuable that we should take it seriously and never waste time. 6. Health plays an important role in our daily life, and good health can make sure of a good life. 7. As everybody knows, it􀆳s important to keep a balance between study and pleasure. 8. Only by building a healthy body can we live a better life. 9. It is when many people catch serious diseases that they regret caring less about their health. 10. Life is priceless (无价的), so safety is the most important. 中间句:保持健康或安全的建议 健康或安全问题 1. Junior high school students􀆳 eyesight is getting weaker and weaker due to too much homework and screen time. 2. Many teenagers spend more time on electronic products but exercise less and less. So many of them are in poor health. 3. A large number of children eat much junk food, leading to overweight, which makes their parents very worried. 4. There are more and more traffic accidents, especially in busy cities. 5. As the day gets hotter, many children want to go to the rivers to cool themselves down. But it􀆳s really dangerous. 6. The summer holiday is coming. And swimming safety becomes a big problem. 7. With the development of society, there are more and more cars, trucks and buses on the road. Traffic safety is increasingly becoming a focus of attention. 如何保持健康 ◎健康饮食 1. Meat is healthy but too much meat is not good for children. (外研七上 P22) 2. It is important to remember: eat well, stay healthy, and don􀆳t get fat! (外研七上 P22) 3. It is important to eat food that is fresh and natural, for example, fruit and vegetables. (外研九下 P42) 4. Having a healthy diet plays an important role in keeping yourself healthy, so you􀆳d better eat more fruit and vegetables instead of junk food. ◎坚持运动 5. It is good to relax by using the Internet or watching game shows, but we think the best way to relax is through exercise. (人教八上 P13) 6. Now I get exercise by taking him for a walk every day. (外研八下 P28) 7. We have played football for a year now and we all feel very fit. (外研八下 P28) 8. No matter how cold it gets, we must stick to our exercise routine(日常锻炼). ◎充足睡眠 9. We need to pay more attention to our sleeping habits and make sure we􀆳re getting enough sleep because they may have a big influence on our bodies. 10. Besides, to make sure I can get enough sleep, I never stay up too late at night. ◎保护视力 11. You need to take breaks away from the computer. (人教八下 P2) 12. Don􀆳t read in the poor or strong light, or it will hurt your eyes. 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 22 晨读册·陕西英语 高 频 话 题 写 作 诵 读 13. Try hard to avoid using the mobile phones or computers for a long time. 14. Meanwhile, we must keep the book away from our eyes for about a foot(英尺) when reading. ◎心理健康 15. You should always look on the bright side of life, and imagine that you will have a happy and successful future. (沪教九下 P83) 16. Learn to relax. Force yourself to take a break from your studies and worries about exams. 如何保证自身安全 ◎冷静求救 17. You are supposed to calm down first when you are in danger. 18. If we are in danger, we should call the police for help in time so that we can get out of danger as soon as possible. ◎交通安全 19. Make sure that we always pay attention to the traffic on our way to school and home. 20. You must follow / obey the traffic rules when you cross the road. Besides, you􀆳d better not ride side by side, or you may be in danger. 21. It􀆳s best to keep / stay away from the street while you are playing football. ◎网络安全 22. Online safety also plays an important role in our safety. We should be careful when we make friends online. Don􀆳t meet online friends alone. Besides, remember not to leak out ( 泄露) our personal information easily. 23. We shouldn􀆳t put too much personal information on the Internet. ◎家庭安全 24. Be careful with fire and heat when you cook. You don􀆳t want to burn yourself. (冀教九全 P40) 25. At home, we should be careful while using electricity and natural gas. ◎火灾、地震、登山、游泳 26. Stay away from windows and heavy furniture. Keep clear of fires. (外研八上 P98) 27. Leave the room one by one and don􀆳t jump down from the windows in case of a fire. 28. Whenever you go walking in the hills, you should always wear proper clothes. (外研九下 P26) 29. And you have to keep together so you don􀆳t get lost. (外研九下 P26) 30. Keep away from buildings when an earthquake happens because parts of a building may fall on you. 31. When swimming, it􀆳s necessary for us to be accompanied ( 陪同) by those who are good at swimming, for they can help us in case of emergency(紧急情况). 结尾句:再次强调健康 / 安全的重要性或表达 期望 1. In short, safety comes first! 2. I hope everyone can be happy and healthy. 3. Life is important, and we should value it. 4. If you follow my advice, you will be in good health. 5. As long as you pay enough attention, you can protect yourself well. 6. Anyway, only when we live a healthy life can we enjoy more beauty in the world. 俗语谚语 1. A light heart lives long. 豁达者长寿。 2. Health is above wealth. 健康胜过财富。 3. He who has health has hope. 留得青山在,不怕没 柴烧。 4. An apple a day keeps the doctor away. 一天一苹果, 医生远离我。 5. Health is the first wealth. 健康是第一财富。 6. Health is not valued till sickness comes. 病时方知健 康可贵。 7. A good healthy body is worth more than a crown in gold. 健康的身体贵于黄金铸成的皇冠。 8. An ounce of prevention is worth a pound of cure. 一分 预防胜过十分治疗。 9. Reading is to the mind while exercise to the body. 读书健脑,运动强身。 10. Diet cures more than doctors. 饮食有节胜过上门 求医。 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 32 晨读册·陕西英语 高 频 话 题 写 作 诵 读 范文分层诵读 第 1 篇(保护视力) 初阶范文 Dear Mike, I􀆳m sorry to learn that your eyesight is getting weaker. I􀆳d like to share some ways of protecting eyesight in my daily life with you. At school, I often go out of the classroom to play with my classmates or do physical exercise during the breaks. In my free time, I also try hard to avoid using the mobile phone or the computer. They can give off blue light and it􀆳s harmful to our eyes. I also do eye exercises to relax my tired eyes. Finally, I go to the hospital to examine my eyes every term. If you can follow my ways to protect your eyes, I􀆳m sure your eyesight will improve. I hope my ways will be helpful to you. Yours, Li Hua 高阶范文 Dear Mike, I􀆳m sorry to learn that your eyesight is getting weaker. I􀆳d like to share some ways of protecting eyesight in my daily life with you. At school, it􀆳s necessary to go out of the classroom during the breaks. For example, I often play with my classmates or do physical exercise, which can help both my mind and eyes relax. In my free time, I also try hard to avoid using the mobile phone or the computer. You know, the blue light they give off is harmful to our eyes. Besides, doing eye exercises plays an important role in relaxing my tired eyes. Lastly, I usually have my eyes examined every term to make sure my eyes stay healthy. If you can follow my ways to protect your eyes, I􀆳m sure your eyesight will improve. I hope my ways will be helpful to you. Yours, Li Hua 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 第 2 篇 Let􀆳s Keep Healthy 初阶范文 How to keep healthy? The following tips may be helpful. Firstly, keep a balanced diet, say no to junk food and don􀆳t miss one of the meals. Secondly, take exercise every day. It can help you grow strong and stay away from illnesses. Thirdly, you should have enough sleep because one may easily get sick without enough sleep. Fourthly, keeping mental health is also important. When you are under great pressure, you can listen to some light music or take a walk. Health is the best gift that a man can ever have. We should value our health. 高阶范文 Health is the first wealth. Then how to keep healthy? The following tips may be helpful. Firstly, eat healthily and regularly, which means keeping a balanced diet, saying no to junk food and eating at a fixed ( 固定的) time without missing one of the meals. Secondly, it is necessary to take exercise every day so that you can grow strong and stay away from illnesses. Thirdly, you are supposed to have enough sleep instead of staying up because one may easily get sick without enough sleep. Fourthly, keeping mental health is important as well. If you are under great pressure, try listening to light music or taking a walk in the park. Health is the best gift that a man can ever have. We should value our health because he who has health has hope. 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 42 晨读册·陕西英语 高 频 话 题 写 作 诵 读 第 3 篇 How to Deal with Stress 初阶范文 As students, we are always busy with our schoolwork and we have exams at school. So we may have exam stress. A little stress can be good for us, but too much stress is harmful to our health. We can􀆳t sleep well at night and we may feel tired or sleepy in class. We may be afraid of exams and fail in the end. To deal with stress, we􀆳d better plan and prepare everything well. A good plan helps reduce stress. Besides, we should have some good living habits. We can exercise more and eat healthy food, especially fresh vegetables and fruit. We can also drink more milk. Then we􀆳ll feel relaxed and do well in exams. 高阶范文 As students, we are always busy with our schoolwork and in the face of many exams at school. So it􀆳s normal for us to have exam stress. A little stress can be good for us. However, if we have too much stress, we can􀆳t sleep well at night and we may feel tired or sleepy in class. We may be afraid of exams and fail in the end. To deal with stress, we􀆳d better plan and prepare everything well. Just as the saying goes, “ Plan for the future instead of worrying about it”. What􀆳s more, we should develop some good living habits. For example, we can exercise more and eat healthy food, especially fresh vegetables and fruit. We can also drink more milk. Then we􀆳ll feel relaxed and do well in exams. 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 话题 5　 人际交往(2022) 佳句积累 开头句:点明人际交往中的问题 1. My problem is that I can􀆳t get on with my family. (人教八下 P27) 2. I have a problem with my best friend. (外研八下 P72) 3. Maybe she doesn􀆳t feel very sure of herself in her new school. (外研八下 P72) 4. I had a big fight with my best friend and we don􀆳t talk to each other now. (外研八下 P73) 5. I have to go to a new school, but I don􀆳t want to leave my friends. (外研八下 P73) 6. I was very lonely, and afraid to make friends with anyone. (外研八下 P74) 7. Every time I heard the other students talking and laughing, I felt even more lonely. (外研八下 P74) 中间句:人际交往的问题与建议 交往困难 1. If you are too shy to talk to people, they can􀆳t get to know you. 2. I find it hard to control my bad moods. 3. It troubles me most when I can􀆳t express myself clearly. 4. I don􀆳t know how to communicate with my parents. We fell into quarrels many times. 5. Nowadays, many teenagers have difficulty in getting on well with their parents. 交往建议 1. It is best not to run away from our problems. We should always try to solve them. (人教八上 P77) 2. We say that sharing a problem is like cutting it in half. So you􀆳re halfway to solving a problem just by 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 52