Unit 4 Looking good,feeling good Extended reading 知识点课件-2024-2025学年高一上学期英语译林版(2020)必修第一册

Don't judge a person by his appearance. “Don’t judge a book by its cover,” the old saying goes. Unfortunately, as a teenager, that is often exactly what you do to yourself. Dark thoughts about your physical appearance can hang over you all the time like a rain cloud. 古语说得好：“不要以貌取人。”可惜的是，作为青少年，你们恰恰却经常以貌取己。关于外表的负面思绪可能会像乌云一样始终笼罩着你。 saying (n.)格言，谚语，警句 As the saying goes, barking dogs don't bite. 常言道，会叫的狗不咬人。 hang over 使忧心忡忡，担心可能发生（指不愉快的事萦绕心头） hang up 挂断电话 hang sth. up 悬挂 hang out 闲逛 期末考试已经困扰学生们一周了。 我们该把洗好的衣服挂在哪里晾干呢？ 我挂断电话之后才想起来原本想说的话。 当地的孩子常在商场闲逛。 1. The final exam has been hanging over the students for a week. 2. Where are we supposed to hang our washing up to dry? 3. After I hung up I remembered what I'd want to say. 4. The local kids hang out at the mall. Do I look fat in these jeans? Do others think I am too short? Is everyone laughing at my new hairstyle behind my back? These thoughts can have a negative effect on people of any shape or size, both male and female, and it is important to guard against the causes behind them. 我穿这条牛仔裤是不是显胖？别人会不会觉得我太矮？大家背地里是不是都在嘲笑我的新发型？无论男女，不管什么样的体形或身高，人们都会受到这些想法的负面影响，而防备这些思绪背后的成因就成了一件重要的事情。 Standards of beauty in the media can have a big influence on what you think of your physical appearance. Teens who try to copy the looks of their favourite stars are fighting a losing battle—these standards are simply impossible for most of the population to live up to. They will only end up feeling worse about themselves. 媒体的审美标准会对你如何看待自己的外表产生很大影响。那些试图模仿他们最喜爱的明星形象的青少年们正在打一场无望取胜的仗—因为对于大多数人来说，这些标准都难以企及。到头来，他们只会觉得自己更糟。 live up to 达到，符合，不辜负 live a(n) ... life 过着…的生活 live on 以吃……为生 live with 忍受，容忍（讨厌的人或事） live through 经历（灾难或其他困境）而幸存 1. The exhibition was wonderful, and it lived up to our expectations. 2. The film did not live up to my expectations. 3. He never lived up to his promises. 4. The fish live on the plant. 5. He has lived through two world wars. 6. I just had to learn to live with the pain. 7. It's unbelievable that Mr. Lucas lives a simple life despite his great wealth. end up doing sth. 最终做…… end up as ... 最终成为…… end up in ... 以……告终（侧重以某种结果结束） end up with ... 以……结尾（侧重以某种方式结束） end up + adj. 以……结束 1. Joining the firm as a clerk, he got rapid promotion (提升), and ended up a manager. 2. People who chew too quickly can end up (eat) too much food. 3. The meeting ended up a speech by the president of the school. 4. The business ended up failure due to the poor management. as eating with in Your friends also influence the way you view your physical appearance. If you have friends who are good-looking or have a great fashion sense, it can feel like you are living in their shadow. For children of the digital age, social media makes this problem even worse. Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies, and it becomes easier for you to compare yourself to them. This has proved to have a negative effect on what you think of your physical appearance. 朋友也会影响你对自己外表的看法。如果你有朋友长得好看，或者很有时尚品位，你会觉得自己活在他们的阴影下。对于数字时代的孩子们来说，社交媒体会让这个问题变得更加棘手。你的朋友可能会无休止地在网上发自拍，炫耀他们漂亮的衣服或强壮的体格，你也更容易陷入和他们的比较之中。事实证明，这种行为会对你如何评价自己的外表产生负面影响。 show off 显示，展示；炫耀，卖弄 show up 出现；露面 show sb. around 带领某人参观 show sb. in / out 领某人进来/出去 1. The young man seems to show off his talent of music, which makes all of us uncomfortable. 2. He likes to show off how well he speaks French. 3. The reason why Jim didn't show on the ceremony is that he was ill. 4. Show him as soon as he arrives. 5. Let me show you our campus and make a brief introduction for you. up in around These external influences are always present, but there are certainly ways to deal with them. First of all, be careful not to follow popular beauty standards blindly. They are out of reach for 99% of us, so it is better to just forget about them. 这些外部影响始终存在，不过我们当然也有办法应对它们。首先要审慎，不要盲从流行的审美标准。这些标准，我们之中99%的人都是达不到的，所以最好不要理会它们。 Another tip is to remind yourself that you are unique. Keep in mind that your family and friends love you just the way you are. Talk about your feelings with someone you trust. Hearing how much they value you can help you feel comfortable in your own skin. Focusing on your strengths also helps you build your confidence. Everyone has their own talents—you may be good at painting or playing the piano, so take pride in things you do well instead of worrying about things you cannot change. 还有一个办法是你要提醒自己你是独一无二的。你要记住，你的家人和朋友 都喜爱你本来的样子。可以和你信任的人谈谈自己的感受。听听他们有多么在乎你，将有助于你更好地接受自己的形象。专注于自己的强项也能帮你建立自信。 每个人都有自己的天赋—你也许擅长画画或弹钢琴，所以要为自己擅长的事感到自豪，而不要为你无法改变的事而烦恼。 strength (n.) 优势；力气，力量；实力 1. It's important to know your own (strength) and weaknesses. 2. The exercises are designed to (strength) your muscles. 3. Exercising more can not only build up one's strength, but also develop one's character. 4. The patient was too weak to have the strength to stand up. strengths strengthen talent (n.) 天资，天赋； 人才，天才 1. Quan Hongchan showed a talent for diving at an early age. 2. Brian has a talent for writing music. 3. Howard is a (talent) pianist. 4. We will never know if we are interested or (talent) in a subject if we don't try it. talented talented Finally, it is a good idea to try to direct your attention away from negative thoughts. To achieve this, you should do something you enjoy. Read a book you like, or take part in a social activity, like playing a ball game with your friends. These things can help you take your mind off matters that worry you and make you feel good about yourself. 最后，尽力转移你在这些消极想法上的注意力也是一个不错的办法。为了做到这一点，你应该做一些你乐在其中的事。读一本你喜欢的书，或者参加一项社交活动，比如和朋友们一起打球。这些事能帮你暂时忘却那些让你烦心的事，让你对自己的感觉好一些。 You may often judge yourself by what is on the outside, not on the inside. However, like a book, your contents are much more important than your cover. If you can learn to see the good things about yourself—your individuality, your value to others, your achievements—you will soon begin to love yourself just the way you are. 自我评价时，你可能常常注重外在，而不是内在。然而就像一本书，内容要远比封面重要。如果你能学会看到自己的优点—你的个性、你对他人的价值、你的成就—你很快就会爱上自己本来的样子。 content (n.)内容；目录；满足 (vt.)使满足 (adj.)满足的；满意的；愿意的 1. The book is rich in content. 2. She dropped her purse and the contents fell out on the floor. 3. You can look at the contents of a book before buying it. 4. I am very content with my life at present. 5. Simple praise is enough to content him. 6. The rich man is tired of city life, so he is content to live in the country. 7. He has found contentment at last. achievement (n.) 成就，成绩；达到，完成 1. Even a small success can give us a sense of achievement. 2. To （取得成功）, you should have dreams, make plans, believe in yourself and go for what you want. 3. In the last few years, China （取得了巨大成就） in environmental protection. 4. It is a good idea to start with smaller, easily achievable goals. achieve success has made great achievements $$