2025届高考英语读后续写专题之个人成长类 从抗拒到奔跑：减肥路上的勇敢尝试 讲义

阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。     I was standing in the living room in my running clothes, struggling with an armband that was supposed to hold my phone.     “Wouldn’t it be amazing if I could pay someone to exercise for me, and the fat would magically disappear from my body?”I said.“Thus, I wouldn’t have to suffer the hard work of doing it myself.”      My husband looked at me as if I were a nut. To me, running was the worst thing in the world. Running was for athletes or people who liked to hurt themselves. Running was for anyone but me.     “Come on, Mary,”my husband said.“No one can exercise for you! You must do it yourself to lose weight and be healthy!”I nodded, trying to wear the armband again and attach my phone to it. I needed the phone to listen to music to draw my attention from how much running would hurt. I also needed it so that I could hear the computer voice of my mile tracker (追踪器) telling me my physical condition with every passing mile.     I wasn’t getting any younger. Pushing myself to the limit had never before crossed my mind. But the pounds weren’t exactly disappearing though I improved my eating habits and hoped for the best. The annoying weight was slowly creeping (慢慢移动) to my legs and backside. Actually, it was creeping everywhere. As my doctor put it,“It’s time to put some exercise into your schedule.”My only hope for fighting against heavy weight and age would be through exercise. So here I was about to start the very thing I disliked.     “If you don’t hear from me in 30 minutes, come look for me. I could be lying on the side of the road... weak or dead,”I said to my husband.     Without even looking at me, my husband said,“Mary, it really won’t be so bad. You just have to get started. Believe me! You’ll do great!” “Right,”I smiled as he continued preparing for his shift. Hesitating, I walked out alone. It was dark and cold outside. 注意：续写词数应为150个左右；请按如下格式在答题卡的相应位置作答。 Paragraph 1:     Gathering my courage, I fired up the music and my mile tracker, and began to run. ____________________________________ Paragraph 2:    Finally, I finished a 25-minute run for the first time, feeling tired but cheerful. ____________________________________ 文章大意 “我” 穿着跑步装备，一边挣扎着戴放手机的臂带，一边向丈夫抱怨要是能雇人替自己锻炼减肥就好了，因为 “我” 觉得跑步是世界上最糟糕的事。但由于体重增加且改善饮食也没效果，医生建议 “我” 锻炼，在丈夫的鼓励下，“我” 准备出门跑步，外面又黑又冷。 几处伏笔及在续写中的回应 · 伏笔：用手机听音乐转移注意力和用英里追踪器了解身体状况。 回应：续写中可描述跑步时音乐和追踪器发挥的作用，如音乐激励 “我”，追踪器的反馈让 “我” 坚持。 · 伏笔：丈夫鼓励 “我”，说没那么糟糕。 回应：在续写中体现丈夫的鼓励对 “我” 的积极影响，让 “我” 完成跑步。 续写要点 第一段 · 情感线：从紧张害怕到逐渐专注、坚定，在跑步过程中情绪慢慢变化。 · 故事线：描述刚开始跑步的艰难，如呼吸困难、脚步沉重，但音乐和追踪器给 “我” 力量，“我” 努力坚持，想起丈夫的鼓励。 · 伏笔呼应：利用音乐和追踪器辅助跑步，体现丈夫鼓励的作用。 第二段 · 情感线：疲惫但充满成就感、喜悦。 · 故事线：跑完后身体的疲惫感，内心为自己完成首次 25 分钟跑步而自豪，回家和丈夫分享喜悦，对后续锻炼有了新的期待。 · 主旨升华线：突破自我、勇于尝试，坚持就能有收获，改变对困难事物的看法。 情感线 · 紧张害怕 - 专注坚定（第一段） · 疲惫 - 喜悦自豪（第二段） 故事线 · 开始跑步并坚持（第一段） · 完成跑步后的状态（第二段） 主旨升华句 1. The toughest challenges often lead to the most rewarding victories within ourselves.（最艰难的挑战往往会在我们内心带来最有价值的胜利。） 2. Every step we take outside our comfort zone is a step towards a better self.（我们在舒适区之外迈出的每一步都是迈向更好自我的一步。） 3. When we overcome our fears and start, we discover the hidden strength within us.（当我们克服恐惧并开始行动时，我们会发现自身隐藏的力量。） 4. In the journey of self - improvement, starting is the key that unlocks the door to success.（在自我提升的旅程中，开始是打开成功之门的钥匙。） 5. Sometimes, the greatest obstacle is our own mindset, and changing it can bring amazing results.（有时候，最大的障碍是我们自己的心态，改变它能带来惊人的结果。） 两篇写作示范 第一篇 Paragraph 1: Gathering my courage, I fired up the music and my mile tracker, and began to run. The cold wind hit my face as I took the first few steps. My breathing was heavy and my legs felt like lead. But the music was pumping in my ears, drowning out the negative thoughts. The mile tracker's voice told me my pace, giving me a goal to focus on. I remembered my husband's words and pushed on, one step at a time. Paragraph 2: Finally, I finished a 25 - minute run for the first time, feeling tired but cheerful. Sweat covered my body despite the cold. I walked back home with a sense of accomplishment. When I opened the door, my husband's eyes widened in surprise. I told him how it was tough but also great. I knew this was just the start of a new journey towards a healthier me. 第二篇 Paragraph 1: Gathering my courage, I fired up the music and my mile tracker, and began to run. At first, every step seemed to demand all my energy. I felt like giving up with each breath. But the energetic music urged me to keep going. The mile tracker announced my progress, making me determined not to stop. As I ran, I gradually found a rhythm and thought of my husband's encouragement. Paragraph 2: Finally, I finished a 25 - minute run for the first time, feeling tired but cheerful. My muscles ached, but there was a smile on my face. I had overcome my fear and laziness. I couldn't wait to tell my husband. This run made me realize that I could do things I once dreaded as long as I had the will to start. 参考答案     Gathering my courage, I fired up the music and my mile tracker, and began to run. The chilling wind biting at my ears and face, the pain was beyond words. My heavy legs reminded me I was actually more overweight than I had thought.Torn between the impulse to give up and the desire to shed the annoying weight, I heard my doctor’s warning and my husband’s encouragement echoing in my ears. I had only one choice. Clenching my teeth, I ran to the rhythm of the dynamic music. My breath came in short gasps, and sweat trickled down my back in the bitter coldness. As the computer voice reassured me as well, I carried on as if conquering the world.     Finally, I finished a 25-minute run for the first time, feeling tired but cheerful. I called my husband, proudly telling him I had survived the first attempt. He immediately promised me that dress for my birthday three months from now. It was a gorgeous slim-cut dress I admired but never dared to try on in my wildest dream because of my obesity. How irresistible the sweet temptation was! From then on, I made running a daily routine. Much to my amazement, I found myself gradually enjoying what was initially torture. Oh, the sweet taste of painful happiness! Swirling in my hard-earned dress on my birthday, I whispered to the incredibly graceful and healthy lady in the mirror, “If it doesn’t challenge you, it won’t change you.” 学科网（北京）股份有限公司 $$