2025年贵州中考英语二轮复习主题写作课件：主题4身心健康与抗挫能力

主题4 主题4 身心健康与抗挫能力 分析贵州近5年真题可知，该主题在书面表达中未作考查。结合全国近4年中考真题分析可知，此主题通常有以下命题角度：1.身体健康；2.心理健康；3.人身安全。 主题探究 角度1　身体健康 (1) 体育运动 1．contribute to 促成；造成 2．climb mountains 爬山 3．run along the beach 沿着沙滩跑 4．improve health 增进健康 5．make us stronger and healthier 让我们更强壮、更健康 主题短语积累 6．play football/basketball 踢足球/打篮球 7．be in good health 身体健康 8．keep healthy/fit 保持健康 (2) 饮食健康 1．be rich in 富含 2．junk food 垃圾食品 3．fresh vegetables 新鲜的蔬菜 4．lose weight 减肥 5．put on weight 增加体重 6．keep a balanced diet 保持均衡饮食 7．form a good eating habit 养成良好的饮食习惯 (3) 保护视力、充分休息 1．read in bed 躺着看书 2．be close to 离……很近 3．eye exercise 眼保健操 4．be harmful to 对……有害 5．sit straight 坐直 6．stare at 盯着看；凝视 7．take measures 采取措施 8． the number of ……的数量 9． keep good eyesight 保持好的视力 10．stay away from 远离 11．have a sound sleep 睡得很香 角度2　心理健康 (1) 抗挫能力 1．lose heart 失去信心 2．suffer from 受……折磨 3．be optimistic about 对……乐观 4．be worried about 为……感到担忧 5．have a positive attitude to 对……持积极态度 6．face the challenge bravely 勇敢面对挑战 (2) 缓解压力 1．deal with 处理；解决；对付 2．calm down 冷静下来 3．build up confidence 树立信心 4．keep in good mood 保持良好的心情 角度3　人身安全 1．turn to sb./sth. 向……求助 2．ask for help 寻求帮助 3．keep away from 远离 4．be in danger 处于危险中 5．first aid 急救 6．save one's life 挽救某人的生命 7．protect ourselves 保护我们自己 8．stop/protect sb. from… 使某人免于…… 佳句积累 佳句赏析 ►身体健康 (1) 体育运动 1．Sports are not only good for our health but also make us enjoy our life. 2．It encourages me to keep trying and fighting on when facing difficulties. 3．Playing football can not only build us up but also help to make us relaxed.(build up增强体质) 4．To sum up, health is wealth, so I hope everybody can live a healthy life. 佳句赏析 (2) 饮食健康 1．We should stay away from junk food and focus on how to keep a healthy lifestyle. 2．Drinking a sufficient amount of water every day is essential for our bodies to work properly and stay healthy.(①高级词汇sufficient adj.足够的；②高级表达be essential for对……来说是必不可少的) 3．It's important to keep a balanced diet. That means we need to eat different kinds of food and more fresh food. 佳句赏析 (3) 保护视力、充分休息 1．Eyes are the windows of the hearts, but nowadays many teenagers have poor eyesight. 2．You should keep your book about a foot away from your eyes when you read it.(when引导时间状语从句，表明具体动作的发生时间) 3．Lastly, you had better have your eyes examined every term to make sure your eyes stay healthy.(用had better do sth.提出建议) 佳句赏析 4．If you follow these suggestions and form a good habit of using eyes, you will have good eyesight. 5．We should get at least eight hours' sleep at night, so that we can have enough energy to study.(so that引导目的状语从句) 佳句赏析 ►心理健康 (1) 抗挫能力 1．The ability to overcome setbacks is the key to unlocking success in life. 2．We won't fail unless we give up our hope.(unless引导条件状语从句，强调了希望对于避免失败的决定性作用) 3．I strongly believe that nothing is terrible as long as we have a strong will and a brave heart.(①that引导宾语从句，明确了“我”所坚信的具体内容；②as long as引导条件状语从句，说明了“nothing is terrible”的条件) 佳句赏析 (2) 缓解压力 1．Relieving stress is like opening a window to let fresh air into a stuffy room.(高级词汇①relieve v．缓解；②stuffy adj.闷的) 2．Spending time in nature can calm our minds and relieve the stress of daily life. 3．When we are upset, we can talk with our friends, parents and teachers about our worries and sadness.(when引导时间状语从句) 4．If you are stressed before exams, you should find some ways to relax yourself, such as listening to soft music, playing basketball with your friends or going shopping. 佳句赏析 ►人身安全 1．Regular fire practice at school helps us stay calm and act quickly in case of a real fire.(in case of以防，引出可能发生的情况) 2．Don't stay out alone at night. Your parents will worry about your safety.(用祈使句提出建议) 佳句赏析 3．We should stand up against bullying in school and create a friendly and inclusive atmosphere for everyone.(高级词汇inclusive adj.包容的) 4．All in all, as students, we must always keep safety in mind and value our lives.(keep…in mind牢记，强调对安全的重视) 句子仿写 1)勇敢面对挫折不仅能让我们更强大，而且还能帮助我们成长为更明智的人。[用连词词组not only…but also…仿写] ______________________________________________________________________________________________________________________________ 2)教练鼓励我们在团队训练中积极与队友协作。[用搭配encourage sb. to do sth.仿写] ______________________________________________________________________________________________________________________________ Facing setbacks bravely can not only make us stronger, but also help us grow into wiser people. The coach encourages us to actively cooperate with our teammates in team training. 句子仿写 3)拥有规律的用餐时间是重要的。这意味着我们需要在固定的时间吃饭。[用结构It is＋adj.＋to do sth.仿写] ______________________________________________________________________________________________________________________________4)为了让你的眼睛保持舒适，你最好每晚学习时使用合适的灯光。[用结构had better do sth.仿写] ______________________________________________________________________________________________________________________________ It's important to have regular meal time. That means we need to eat at fixed hours. In order to keep your eyes comfortable, you had better use proper lighting when studying every night. 句子仿写 5)我相信只要我们坚持做下去，就一定会成功。[用that引导的宾语从句和as long as引导的条件状语从句仿写] _______________________________________________________________ 6)花时间在读书上可以使我们的思绪平静下来。[用结构spend time in sth.仿写] _______________________________________________________________ I believe that we'll succeed as long as we stick to it. Spending time in reading books can calm our minds. 句子仿写 7)当你学习时，每小时应该让眼睛休息几分钟。[用when引导的时间状语从句仿写] _______________________________________________________________ 8)拥有良好的睡眠习惯对我们的健康至关重要，其中包括每晚按时上床睡觉以及营造一个安静的睡眠环境。[用短语such as仿写] ______________________________________________________________________________________________________________________________ You should rest your eyes for a few minutes every hour when you study. It's very important for our health to have good sleeping habits such as going to bed at the same time every night and creating a quiet sleeping environment. 句子仿写 9)随时携带手机，以便在迷路的情况下能够求助并联系家人。[用短语in case of仿写] ______________________________________________________________________________________________________________________________ 10)作为学生，我们必须始终牢记交通规则并严格遵守。[用短语keep…in mind仿写] ______________________________________________________________________________________________________________________________ Carry a cell phone at all times so you can call for help and contact your family in case of getting lost. As students, we must always keep traffic rules in mind and follow them strictly. [2024安徽改编]假设你是李辉，上周你在学校举行的 “消防安全日”活动中学会了灭火器的使用方法。请结合下图信息，写一篇英语短文，给校英文报投稿。 真题剖析 要点： 1．活动目的； 2．灭火器的使用方法； 3．你的体会。 注意： 1．短文须包含上述要点，可适当增加细节，以使行文连贯； 2．文中不能出现真实姓名和学校名称； 3．词数不少于80(首句已为你写好，不计入总词数)。 Last week, our school carried out Fire Safety Day activities.______________ ______________________________________________________________ 【审题】 主题：灭火器的使用 文体：________文 要点： ①活动目的 ②灭火器的使用方法 ③你的体会 说明 人称：第______人称 时态： 要点①：以____________时为主；要点②：____________时；要点③：____________时和____________时 一 一般现在 一般现在 现在完成 一般将来 【写作框架】 【润色与升格】 连句成篇 Last week, our school carried out Fire Safety Day activities. ①It helps to draw our attention to fire safety and improve our ability to deal with emergencies. Among the activities, how to use a fire extinguisher interested me most.(要点1：活动目的) 连句成篇 When we use a fire extinguisher, the first step is to shake it after picking it up. And then we need to pull off the safety pin quickly. ②As soon as we point the tube at the root of thefire, we should press down on the handle until we put out the fire. During the period, we should be careful enough not to get hurt.(要点2：灭火器的使用方法) ③From the activities I've gained a wealth of knowledge. I also have realized the importance of fire safety. I will keep these valuable lessons in mind and share them with my family and friends.(要点3：你的体会) 句子升格 ①用句型“The purpose was to…”升格句子： ______________________________________________________________________________________________________________________________ ②用结构“be expected to do sth.”升格句子： ______________________________________________________________________________________________________________________________ ③用连词“as well as”合并两个句子： ______________________________________________________________________________________________________________________________ The purpose was to draw our attention to fire safety and improve our ability to deal with emergencies. As soon as we point the tube at the root of the fire, we are expected to press down on the handle until we put out the fire. From the activities I've gained a wealth of knowledge as well as realized the importance of fire safety. 【誊写】 Last week, our school carried out Fire Safety Day activities. ___________ __________________________________________________________________________________________________________________________________________________________________________________________ The purpose was to draw our attention to fire safety and improve our ability to deal with emergencies. Among the activities, how to use a fire extinguisher interested me most. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ When we use a fire extinguisher, the first step is to shake it after picking it up. And then we need to pull off the safety pin quickly. As soon as we point the tube at the root of the fire, we are expected to press down on the handle until we put out the fire. During the period, we should be careful enough not to get hurt. From the activities I've gained a wealth of knowledge as well as realized the importance of fire safety. I will keep these valuable lessons in mind and share them with my family and friends. [2024贵阳云岩区一模]劳逸结合能让我们的身心更加健康，也能提高学习效率。请根据写作要求以“_____ Can Make Me Relaxed”为题，写一篇不少于80词的短文。 实战演练 写作要求： 1．补全标题； 2．内容须包含问卷调查所有要点，可适当对文章进行拓展； 3．文中不能出现个人真实信息。 _______________ Can Make Me Relaxed ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Doing Sports In the busy daily studies, I find that doing sports is a great way to relax and regain energy. I often make my way to the sports field or the gym to take part in my favorite sport—basketball. Doing sports after school or on weekends is especially healing. It's a time when I am able to let go of all worries and focus on the game. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ There are three reasons why sports can make me feel relaxed. To begin with, they are interesting in their own right, providing a welcome break from the boring study. What's more, they allow me to improve myself, both physically and mentally. Last but not least, by doing some team sports, I become more outgoing and happier because of building good relationship with others. In conclusion, doing sports is a valuable part of my life. It keeps me healthy, happy, and ready for the challenges of school. $$