Unit 2 Section B (2a - Self Check）同步练习 2024-2025学年人教版八年级英语上册

Unit 2 How often do you exercise Section B (2a - Self Check）同步练习 基础强化 一、根据句意及首字母提示完成句子 1. A balanced diet and regular e______ are important for a healthy lifestyle. 2. The survey shows that most people p______ to exercise in the morning. 3. She has a busy s______ and hardly has any free time for hobbies. 4. We should find a good way to r______ stress, such as listening to music or doing sports. 5. My father's h______ includes fishing and gardening. 二、用括号内所给单词的适当形式填空 1. It is important to have a good lifestyle and keep ______ (health). 2. The number of people who like sports ______ (increase) every year. 3. She tried different ways to ______ (improve) her English speaking skills. 4. They are discussing how to make people more ______ (active) in sports. 5. We should encourage our friends to ______ (join) us in exercise. 三、根据提示完成句子 1. 为了保持健康，他每天都锻炼并且饮食均衡。 ______ ______ to keep healthy, he exercises every day and has a balanced diet. 2. 越来越多的人意识到运动的重要性。 ______ and ______ people realize the importance of exercise. 3. 她几乎没有时间放松，因为她的日程安排太满了。 She ______ ______ has time to relax because her schedule is too full. 4. 你可以通过参加运动俱乐部来结交新朋友。 You can make new friends ______ ______ sports clubs. 5. 他最喜欢的运动是篮球，他每周至少打两次。 His favorite sport is basketball and he plays it ______ ______ twice a week. 能力训练 四、选择填空 1. —How often do you go to the gym? —______ A. For two hours. B. Twice a week. C. In two days. D. Two times. 2. She ______ watches TV in her free time because she thinks it's a waste of time. A. always B. usually C. often D. seldom 3. My father likes reading and he ______ reads books in his free time. A. always B. usually C. often D. sometimes 4. —Does your sister like dancing? —Yes, she ______. She goes to dance classes every week. A. does B. likes C. is D. has 5. —What do you usually do to keep fit? —I usually ______ and eat healthy food. A. exercise B. exercises C. exercised D. exercising 五、用方框中所给单词或短语的正确形式填空 prefer, at least, make friends, relieve stress, in addition to 1. We should exercise ______ three times a week to keep healthy. 2. She ______ to exercise in the park rather than in the gym. 3. He likes to ______ by playing basketball. 4. ______ studying, we should also pay attention to our physical health. 5. You can ______ with people who have the same interests by joining a club. 素养提升 六、阅读理解 In modern society, people are becoming more and more aware of the importance of a healthy lifestyle. A healthy lifestyle includes a balanced diet, regular exercise, and sufficient sleep. Exercise is an important part of a healthy lifestyle. It helps to keep our bodies strong, our minds sharp, and our moods good. There are many different types of exercise, such as aerobic exercise (有氧运动), strength training (力量训练), and flexibility training (柔韧性训练). Aerobic exercise includes activities like running, swimming, and cycling. Strength training involves using weights or resistance bands to build muscle. Flexibility training helps to improve our range of motion and prevent injuries. People should choose the type of exercise that suits them best. Some people may prefer aerobic exercise because it is easy to do and can be done almost anywhere. Others may prefer strength training because they want to build muscle. Still others may prefer flexibility training because they want to improve their flexibility. In addition to choosing the right type of exercise, people should also consider the frequency and duration of exercise. Most experts recommend that people exercise at least three times a week and for at least 30 minutes each time. This will ensure that they get the maximum benefit from the exercise. Finally, people should also make sure that they have a good attitude towards exercise. They should see exercise as a fun and enjoyable activity, not a chore. If they have a good attitude towards exercise, they will be more likely to stick to it and achieve their fitness goals. 1. The passage mainly talks about ______. A. different types of exercise B. how to choose the right type of exercise C. the importance of exercise and how to exercise D. how to improve our health and well-being 2. According to the passage, aerobic exercise includes ______. A. running, swimming, and cycling B. using weights or resistance bands C. improving our range of motion D. preventing injuries 3. Most experts recommend that people exercise ______. A. once a week B. twice a week C. three times a week D. every day 4. People should choose the type of exercise that suits them best because ______. A. different people have different needs B. it is easier to stick to C. it is more fun and enjoyable D. it can ensure maximum benefit 5. The underlined word "duration" in the passage means ______. A. a set of exercises done regularly B. the length of time an activity lasts C. an interest or ability D. a result or benefit 参考答案 一、1. exercise 2. prefer 3. schedule 4. relieve 5. hobbies 二、1. healthy 2. increases 3. improve 4. active 5. join 三、1. In order 2. More; more 3. hardly ever 4. by joining 5. at least for 四、1. B 2. D 3. A 4. A 5. A 五、1. at least 2. prefers 3. relieve stress 4. In addition to 5. make friends 六、1. C 2. A 3. C4. A 5. B 学科网（北京）股份有限公司 $$