Unit 2 How often do you exercise Section A（2a - 2d）同步练习2024-2025学年人教版八年级上册英语

Unit 2 How often do you exercise Section A（2a - 2d）同步练习 基础强化 一、根据句意及首字母提示完成句子 1. We should have a balanced diet and do regular e______ to keep healthy. 2. My father is very busy, so he s______ has time to watch TV. 3. She likes dancing and she goes to the dance club t______ a week. 4. The doctor advised him to drink more water and do some light a______ because of his back pain. 5. He is a sports lover and often participates in v______ sports events. 二、用括号内所给单词的适当形式填空 1. How often ______ (do) your sister go shopping? 2. They are talking about their exercise ______ (habit) and trying to improve them. 3. She ______ (try) to exercise more to lose weight this year. 4. My parents encourage me ______ (join) a sports club. 5. He enjoys ______ (play) basketball with his friends on weekends. 三、根据提示完成句子 1. 他经常在周末打篮球，至少打两个小时。 He often plays basketball on weekends and plays for ______ ______ two hours. 2. 她每天都做运动，比如跑步和跳绳。 She does exercise every day, such as ______ and ______. 3. 你多久和你的家人一起做一次运动？ ______ ______ do you exercise with your family? 4. 为了保持健康，我们应该尽可能多地锻炼。 ______ ______ to keep healthy, we should exercise as much as possible. 5. 他几乎不锻炼，这对他的健康不利。 He ______ ______ exercises, which is bad for his health. 能力训练 四、选择填空 1. —______ do you exercise with your classmates? —Once a week. A. How long B. How many C. How often D. How much 2. She ______ goes to the gym because she doesn't have a membership. A. always B. usually C. often D. never 3. My brother likes sports and he ______ plays football in the park on weekends. A. always B. usually C. often D. sometimes 4. —Does your sister like swimming? —Yes, she ______. She swims three times a week. A. does B. likes C. is D. has 5. —What do you usually do in your free time? —I usually ______ some reading or exercise. A. do B. does C. did D. doing 五、用方框中所给单词或短语的正确形式填空 go for a walk, be beneficial to, at least, every day, keep in shape 1. Eating fruits and vegetables ______ our health. 2. We should exercise ______ to ______ ______. 3. She walks for 30 minutes ______ in the park. 4. He likes to ______ with his dog after dinner. 5. You should drink ______ eight glasses of water ______ ______. 素养提升 六、阅读理解 Exercise is an important part of a healthy lifestyle. It helps us to keep fit, improve our mood and increase our energy levels. But how often should we exercise? And what kind of exercise should we do? There are many different types of exercise, including aerobic exercise (有氧运动), strength training (力量训练) and flexibility training (柔韧性训练). Aerobic exercise includes activities such as running, swimming and cycling. Strength training involves using weights or resistance bands to build muscle. Flexibility training helps to improve our range of motion and prevent injuries. Most experts recommend that we exercise at least three times a week. We should include a variety of exercise types in our routine to get the best results. For example, we could do aerobic exercise on Monday, strength training on Wednesday and flexibility training on Friday. When choosing an exercise routine, we should also consider our own interests and abilities. If we enjoy running, we could make it a part of our routine. If we have a bad back, we should avoid exercises that put too much stress on our back. In conclusion, exercise is essential for a healthy lifestyle. By choosing the right exercise routine and sticking to it, we can improve our health and well-being. 1. The passage mainly talks about ______. A. different types of exercise B. how to choose an exercise routine C. the importance of exercise and how to exercise D. how to improve our health and well-being 2. According to the passage, aerobic exercise includes ______. A. running, swimming and cycling B. using weights or resistance bands C. improving our range of motion D. preventing injuries 3. Most experts recommend that we exercise ______. A. once a week B. twice a week C. three times a week D. every day 4. When choosing an exercise routine, we should consider ______. A. our own interests and abilities B. our mood and energy levels C. our range of motion and injuries D. our weights and resistance bands 5. The underlined word "routine" in the passage means ______. A. a set of exercises done regularly B. a type of exercise C. an interest or ability D. a result or benefit 参考答案 一、1. exercise 2. seldom 3. twice 4. activities 5. various 二、1. does 2. habits 3. is trying 4. to join 5. playing 三、1. at least for 2. running; skipping 3. How often 4. In order 5. hardly ever 四、1. C 2. D 3. A 4. A 5. A 五、1. is beneficial to 2. every day; keep in shape 3. at least 4. go for a walk 5. at least; every day 六、1. C 2. A 3. C 4. A 5. A 学科网（北京）股份有限公司 $$