Unit 5 Welcome to the unit同步练习2024-2025学年译林版七年级上册英语

译林版七年级上册英语 Unit 5Welcome to the unit同步练习 一、根据句意及首字母或汉语提示写单词 1. Eating too much junk food is h________ to our health. 2. We should do e________ regularly to keep fit, such as running and swimming. 3. G________ enough sleep is very important for our bodies to recover. 4. Drinking plenty of w________ can help our metabolism. 5. A balanced d________ includes a variety of foods like fruits, vegetables, grains, and proteins. (饮食) 6. Smoking is a bad h________ that can cause many diseases. (习惯) 7. The doctor advised him to r________ his stress by doing some relaxation exercises. (减轻) 8. Regular physical a________ can improve our cardiovascular function. (活动) 二、单项选择 1. —What is good for our health? —________ is good for our health. A. Eating junk food B. Staying up late C. Exercising regularly D. Smoking 2. We should drink at least eight glasses of ________ every day. A. juice B. coffee C. water D. soda 3. —How can we keep a healthy lifestyle? —We should have a balanced diet and ________. A. watch TV all day B. play computer games often C. get enough sleep D. eat a lot of sweets 4. The following are bad habits EXCEPT ________. A. brushing teeth twice a day B. smoking C. drinking too much alcohol D. eating too much fast food 5. It is important to ________ stress in our daily lives. A. increase B. manage C. ignore D. create 三、根据汉语意思完成句子，每空一词 1. 健康的生活方式对我们很重要。 A healthy l________ is very important for us. 2. 我们应该每天做运动来保持健康。 We should do e________ every day to keep healthy. 3. 吃太多糖对牙齿有害。 Eating too much sugar is b________ for our teeth. 4. 充足的睡眠有助于我们集中精力学习。 Enough sleep helps us to c________ on our study. 5. 我们应该改掉不良习惯。 We should g________ rid of bad habits. 四、用所给单词的适当形式填空 1. The importance of a healthy lifestyle is ________ (wide) recognized. 2. Exercising regularly can help us keep ________ (health). 3. We should avoid ________ (eat) too much junk food. 4. Good sleeping habits are ________ (benefit) to our physical and mental health. 5. The doctor suggested that he ________ (change) his lifestyle. 五、补全对话 A: Hi, Lisa. Do you think you have a healthy lifestyle? B: Well, I try to. 1.________ A: I exercise every day. I like running and playing basketball. B: That's great. 2.________ A: I usually run in the park near my home. B: 3.________ A: I run for about 30 minutes every day. B: And what about your diet? A: 4.________ I eat a lot of fruits, vegetables and whole grains. B: That sounds really healthy. 5.________ A: I also try to get enough sleep. I go to bed early and get up early. A. How long do you run every day? B. What do you do to keep healthy? C. Where do you usually exercise? D. I have a balanced diet. E. What else do you do for a healthy lifestyle? 六、阅读理解 A healthy lifestyle is essential for our well-being. It includes many aspects such as diet, exercise, sleep and avoiding bad habits. A balanced diet provides the necessary nutrients for our bodies. We should eat a variety of foods, including fruits, vegetables, proteins, and whole grains. Avoiding junk food and sugary drinks is also important. Regular exercise helps us maintain a healthy weight, strengthens our muscles and bones, and improves our cardiovascular system. We can choose activities we enjoy, like walking, cycling, or dancing. Getting enough sleep is crucial for our bodies to repair and regenerate. Most adults need 7 - 9 hours of sleep per night. Bad habits like smoking and excessive drinking can have serious negative impacts on our health. Quitting these bad habits can greatly improve our quality of life. By adopting a healthy lifestyle, we can feel better, have more energy, and reduce the risk of many diseases. 1. What does a healthy lifestyle include? 2. Why is a balanced diet important? 3. What are the benefits of regular exercise? 4. How many hours of sleep do most adults need? 5. What are the negative impacts of bad habits? 译林版七年级上册英语 Unit 5Welcome to the unit同步练习 一、根据句意及首字母或汉语提示写单词 1. harmful 2. exercise 3. Getting 4. water 5. diet 6. habit 7. reduce 8. activities 二、单项选择 1-5 CCCAB 三、根据汉语意思完成句子，每空一词 1. lifestyle 2. exercise 3. bad 4. concentrate 5. get 四、用所给单词的适当形式填空 1. widely 2. healthy 3. eating 4. beneficial 5. change 五、补全对话 1-5 BCADE 六、阅读理解 1. It includes fruits, vegetables, whole grains, lean proteins and healthy fats. 2. Because a balanced diet is the foundation of good health. 3. It helps us maintain a healthy weight, strengthens our muscles and bones, and improves our cardiovascular system. 4. 7 - 9 hours of sleep per night. 5. Smoking and excessive drinking. 学科网（北京）股份有限公司 $$