Unit 3 Sports and Fitness 学业质量评估卷-【志鸿优化训练】2024-2025学年新教材高中英语必修第一册（人教版2019）

桃成自，练练速在吧】 C.Playing games also has good effeets on health. UNT3学业质量评估卷 D.Zumba is a combination of many types of dance. 3.The turget readers of the passage are those who (时可，120分钟满分，120分) A.nre interested in hiking B.like trying new kinds of exercise C.like playing video games 市第一部分阅读（共两节，满分50分） D.want to improve dancing skills 第一节（共15小通：每小题25分，满分37,5分） You ean's imagine how terrible I felt at that time.A month before my first 间速下列蜘文，从每题所给的A,B,C和D四个选项中，店出最佳选项。 marathon,on of my ankles was injured and this meant not running for two weeks. A eaving me only two weeks to train.Yet.I was determined to go ahead. Exergaming I remember hack to my 7th year in school.In my first P.E.class.the teacher Exergaming is made up of exercise with video games.And there are lots to required us to run Inps and then hit a softhall.I didn't do either well.He later informed eboose fram,Danee Danee Revolation(DDR)is a fun way to work aut.Simply me that I was“not athietic”. stand on a platform and hit the coloured targets with your feet as you follow The iden that I was“not athletic”stuck with me foc yea&Whn【stared runming in my the instructions on the screen.You score points by hitting the right target at 0s.1 realised rumning was a huttlegin myself,not about competition ar whether ar not I he right time,As the tagline《标语).says,-Taking daneing to a whole new was athletic,It was all about the hattle against my own body and mind.A test of wills! level!"For a gentler form of exercise,try the "Wi Fit"series of games.You The night before my marnthon.I dreamt that I couldn't even find the finish line.I cun do yoga.strength training and so on when standing on a halance board. woke up sweating and nervous.but ready to prove something to myself, Personalise your workout.ar exercise with a friend.competing in gumes! Shortly after croasing tbe start line.my shoelaces()became untied.So I Anti-shoes stopped to resdjust.Not the start I wanted! Anti-shoes are designed to exercise parts of your body while you're walking. At mile 3.1 passed a sign:"GO FOR TT.RUNNERS!" They're meant to imprwe your figure,and strengthen your leg and hack muscles, By mile 17,I heenme out of brenth nnd the ance injured ankle hurt bndly.Despite The shoes were invented by Swiss engineer Karl Maller.He discovered that the the pain,I stayed the course walking a bit and then running again. Kenyan Masai trihespeople(who often walk barefoot)don't suffer from back By mile 21,I was starving! As I approncbed mile 23.I could see my wife wnving a sign.She is my biggest fan.She pnin and are famous for their perfeet figure.So,he deeided that the answer was 路boe with a curved%le《弯曲的鞋底.Walking on this type of shoes is nver minded the alarm elock soundieng at 4 a,m.or questioned my expensen on rumning. 长 I was one of the final runners to finish.But I finisbed!And I got a modal.In fact. similar to the rocking move of n foot wnlking on soft sand or grass. I got the same medal as the one thnt the guy who came in first plnce had. E Zumba Determined to be myself,move forward,free of shume and worldly iabels(世挥标 委 Zumba is a fun form of exereise.As their tagline says."Drop the workout, 签)，I can now call myself n“marathon winner'” join the parry!”Zumba is a【atin-inspired firness dance programme t小atw 4.A month before the marathon,the author hip-hop.samha.martial arts and belly dance moves to get you in shape.It was A.last hope B.felt scared 新 ereated by necident when a trainer forgot his exercise CD nnd used his own C.was well trained D.made up his mind to run sambs musie instead.There are lots of different types of classes for all levels. 5.Why did the author mention the P.E.elass in his 7th yenr? including "Zumbatomie"for children aged 4 to 12,"Zumba Gold"for older A.To scknowledge the support of his teacher. participants,anid“Aqu2Zumn”among many others. B.To amuse the resders with n funny story. 1.If you want to reduce your hock pain.you ean choose C.To show he was not talented in sports A.DDR B.Wi Fit C.Anti-shoes D.Zumba D.To share n precious memory. 2.What ean we learn from the passage? 6.How was the author's first marathony A.You can play"Wii Fit"games on a platform. A.He made it. B.He quit halfway. B.Zumba is too difficult for the elderly to dance. C.He got the first prize. D.He wallced to the end. 117 118 7.What does the story msinly tell us? C.It's a study that hegins too late. A.One is never too old to learn. D.It's ignored by mnny experts. B.Failure in the mother of wucces, 11.Why are the desks designed for those who sit more? C.A winner is one with a great effort of will. A.To give them mure comfort. B.To improve their work efficiency. D.A man owes his suceess to his family support. C.To offer them the chance to exereise.D.To seek pleasure while warking. D The human hody is designed to move.But moder lifesryles and offiee jobss rarely Walking in the city is very different from walking in the park.A small payeholagy give ns the chance to move around.As we know.we sit while we're eating we sit in the st4 dy suggests urban(城市的)environments can slaw your step and possibly inerea%g宝 car and we sit while we're watching TV.And many of us sit for many hours at work. your mental load.A walk through nsture.on the other bsnd.appears to case your mind New research shows that sitting less than three hours a day might extend your life and quicken your pace.Tbe findings show that natural settings may potentinlly reduce by two yearx.Peter Katzmarzyk.a scientist at the University of Louisinna i the cognitive(认知的)tiredness and improve reaction times straight awa以，The stu小，米 southern United States.says that sitting is uhinuitous in our lives.meaning it is which includes two experiments with two different approaches,was conducted among something we do all the time,everywhere. 65 university students in the lab. Howwver,Mr Katamrak says ovn tht does not mem you can sil for the rest of your The first of the two experiments in the new study foeused on people's way of waking hours.He also says you may exercise often."We can't throw iway physical walking and cognitive ond.During this trial,participams were fited with senss and aetivity.It's extremely important,We have 60 years of reearch showing us that," doen motinn control cameras were set up to wateh them repeatedly walk down a 15- Mr Katzmarzyk and his colleagues are part of a new generation of researchers metre room at their natural speed.The wall opposite them showed an image of either 8 studying bow sitting all day affeets lengih of life."Studies that have assessed the nature scene or n ciry seene.After each walk,participsnts were asked to rate their feelings of discomfort in the visual environment.On the whole,when walking in city relationship between sitting and mortality (T)or television viewing and mortnlity settings.people reported more discomfort and they walked at n slower pace.indienting a are very rare.There have only heen a few of them,nctually five or six now.in the last four or five years."They found that cutting television time to less than two hours a day higher cognitive bond. could add one point four years to life. The second experiment dug into same of the higher-level eognitive processes that might be at plny.In the trinl,ptrtieipants were asked to distinguish between basic visual Luckily.change is alrady coming to some offcsesy i the design of desks.A shapes on the computer while also in the presence of a natural or urban image(the same "standing desk"lets people stand while they are working.Another new design is called the "treadmill desk."A tresdmill is an exercise machine that lets you walk in one place. ones from the first experiment),Measuring reaction times in hoth natural and urban setings.the team found results to support their idea.In urbsn environments. Even some U.S.schools are beginning to experiment with desks that are part bicycle to participants were slower in distinguishing between.simple shapes.The authors think keep children moving.That's one of the strategies that many companies are using now. this is beeause urban environments are more distracting《令人分C的)for our brains Mr Katzmnrzyk also says studying this prohlem has inspired his team to make a and take longer to process.but more resenrch is needed to prove that ides. few changes in their own lives, 12.How were the experiments conducted mainly? 8.What's the meaning of the underlined word "ubiquitous"in Paragraph 2? A.By comparing. B.By giving data. A.Dangeroux. 且Awkward. C.Comfortable. D.Common. C.By giving examplex. 留 D.By explaining fsets. 9.Which view agrees with the opinion of Mr Katzmarzyk? 13.What are the dvamt af walking in natunl environme ooer in urban environment? A.Sitting 1oo long may help inerense one's life. A.It can make us feel relaxed and renet quickly. B.Exercise is important.but so is not sitting. B.It can activate our thinking and speed up our atep. C.Watehing TV is bad,but can broaden one's borizons. C.It can make us less tired and improve our memory. D.Stopping watching TV is a neceesary but hard tnsk. D.It can make us become more focused and creative. 10.Whnt does Mr Katzmarzyk think of his study in Parngraph 49 14.Why were participants slower in identifying simple shapes in urban environments A.It's a relatively new sren of study. according to the nuthors? B.It's a bot subject studied by experts. A.They hnd a lower cognitive load. 119 120 B.They had to slow down their pace. 第二部分语言运用（共两节，满分30分） 意测 C.They couldn't concentrate properly. 第一节（共15小是：每小题1分，满分15分》 答销栏 D.They felt uncomfortable after walking. 回读下国短文，从短文后各题所给的A,B,C,D四个选项中选出可以填人空白处的最 15.What can be inferred from the text? 住选项。 A.Urhan environment makes us more concentrated. The whole school was talking ahout the coming trip at a winter camp,And 审 B.People's feelings are decided by their pace of walking. everyone was 21 ,except mr, C.The result of the experiments is widely nppreeisted. -I will be hored with it,Tlla1e,”I told my parents“I'll get homesick(想家 D.People tend to get tired more easily walking in the eity. )I'll look stupid at winter sports.and everyone will 22 me. 第二节（共5小题：每小题2,5分，满分125分） "You might be amazed.Bree,"said Mom."The only way to find out is to 23 , 根鼎短文内容，从短文后的适项中选出能填人空白处的最佳选项。毒项中有两项 "It's what growing up is all ahout."Dad added. 为多余达项， When 24 the camp,we were asked to share one fenr. Although most games have winners and losers,the goal of sports is not to win “I'm afraid I'll he bomesick,”someone said. every gnme.The real goals include getting exercises,having fun,and learning important I wasn't the only one!1 began to relax.After lunch,we were asked to ski down to social skills,like sportsmanship. the field.I skied 25 but I still hit a piece of ice and 26. Gond sportsmanship is all ahout respeet.Good sports respeet the other players on "Ha!Ha!"Behind me,somebody started laughing.I 27 to see who was their team.They roxpeet the players on opposing teams.They respeet conches and they making fun of me.To my 28.I saw a girl in the same'embarrassing position I wns also respeet the referees()or other officials involved in theit gamea,16 They in,-I thuught I'd he bad at this,hut I'm warse than I expected!"she said. shout at their leammates and they talk hack to coaches or referces. 29.I started laughing too.After being so 30 of falling,it was a comfort Kids usually learn sportstanship-good and bad-from the adults in their lives. not to fear it anyrore. 17 If parents and coaches show disrespect to other fans.referees.or each other. At dinner time.I was so hnppy to he talking about interesting things thst I 31 70 kids will likely act the same way an the field. o「e homesick. 18 some of them are very hasie and easy to do,like shaking hands with other The next day,I wns 32 to try ski jumping first.even though I didn't want to. players before a game.Other examples may take a little more courage,such as But when my feet left the ground.I felt I was 33 and it was brilliant. 12 acknowledging a grear play made by the opposing team. Maybe Dad was right when he said "You might 34 it if you give it a chance!" Learning good sportsmanship is important borause it helpe you develop an attirude Maybe the kind of growing up Mom and Dad were talking about had more to do 13 个 of graciousness(and respect that will carry over into all the other areas of your with my attitude than my looks.We all worry nbout fitting in and failing when we try life!19 Being a gond sportsman in the classroom will eventunlly lead to heing n 35 things.Sometimes you've got to fall on your face ta discover how much you've 14 good sporisman in the wurkplace. got in common. 器 So be n good sportsman in whatever you do!20 When others see you ncting in 21.A.emharrassed 且exeited C.nervous D.sad 15 away that makes it clear that winning isn't the most important thingv 22.A.laugh at B wait for C.apeak ta D.talk about to focusing on the imporant things,like having fun.getting exereise,and improving 23.A.change B.dream C.try D.move 16 your skills. 24.A.searching for B arriving at C.making up D.returming to 17 A.Good sportsmanship ean he shown in many ways. 25.A.finally B interestingly C.curefully D.quickly B.On the contrary.bad sportsmnnship is all about disrespeel 26.A.went out B.fell down C.ran awny D.gave up 1日 C.The example you set can be a powerful teaching tool for others. 27.A.looked back s对adup C.walked around D.stepped over D.Players'parents and coches set examples that kids tend to follaw. 28.A.shame B regret C.pleasure D.surprise E.We ran be good sports hy encouraging others but not laughing at them. 29.A.Quietly B.Suddenly C.Unhappily D.Hopefully F.Starting as n good sporisman enrlier will help you be a good sport as you get old. 30.A.tired B.afrnid C.certain D.prood G.If you're a good sportsman on the field,you'll also likely he a good sportsman in the 31,A.farg时 且refused C.failed D.stopped elassroom. 32.A.prepared B.allowed C.protected D.chosen 121 122 过n通33.A.learning B.erying C.flying D.dying 第二节（满分25分） 作游E34.A.prevent B.enjoy C.discover D.trust 间读下面材料，根据其内容和所阶段落开美绘可两段，使之构成一筒完整的短文 19 35.A.right B.ensy C.new D.popular 续写的司数应为150左右 第二节（来10小通：每小理1.5分，满分15分） A farmer grew some vegetables in his garden.One day his wife was ill and he had 20 侧读下而短文，在空白处敏人一个适当的单词或者括号内单词的正确形式 no money.He had to sell some cabbages and carrots in the market.The next murning Do you like trying different things?Are you afraid 36. things that you he took two baskets of vegetables to town.But it was raining hard that afternoon and 21 think you're had at? there were few people in the street.When his vegetables were sald out,it was dark.He Lsst yenr I started to learn Tai Chi (in order to improve my health and bought some medicine and hurried to his village. 22 reduce my stresx.I was something new for me.and I found it io be quite difficult.very On his way home he saw a person lying on the ground.He plaeed his haskets on the ground and was going to help the person to get up.At that time be found it was a 23 (differenco)from anything I'd ovee learned before,Small 38. (move)are important in Tai Chi.I was used to being fast and active.39. t dead man and there was much hlood an his hody.He wis so afmid that be mn away learn Tai Chi I had to learn patience.Now I've found that I'm a much more patient quickly.without taking the heskets with him. person than before.and Tai Chi isn't niearly as difficult s it 40.(he)before. The next afternoon the farmer was sent to the police station.Having shown the 25 We tend 41. (like)things we are good at-that's normal.For example, haskets,an offirer asked,”Are these yours?”“Y:,i,”he farmerwred timid小yu I'm msturally very good at badminton and tennis,hut I'm very bad at anything 42. t按地，“Haveyou kild hem”“No,a,i,”Thed.When did 26 involves keeping balance,such as skating,skiing and gymnastics.Tai Chi has you see the dead man?""About weven last evening.""Did you see who killed the 27 43 (great)improved my balance which has been a very good thing for me. man?""No.sir."The officer brought out a kaile and asked."Have you seen it yet?" My point is that you cun keep 44. (do)the things you know you're "No.sir."The officer became angry and told the policemen to beat him up and sent him 2B good at and live in your comfort zone,or you can try something new.If you don't try into prison.The officer wanted to trap the farmer into the confession(),but the new things.you'll never know what it would be like to try something new to challenge farmer didn't admit he was the murderer. 29 Paragraph 1 45. (you).It will definitely pay aff in the end. The o fficer wus so ungry that he aseed the policemen to beat him wp aguin. 30 第三部分写作（共两节，满分40分） 第一节（满分13分》 31 为了让同学们运离装病，保特健率，你班将举行一次主题为“How to Keep Fit“的英 常 语斑会。请你为这次主题班金写一草发言稿，内容位哲： 【.保王充足的兼联： 2.进行适当的歌添： 33 注意： 料 34 1.同数即左右 2,可适当增加泪节，以使行文连贷 Paragraph 2: 35 The farmer wus iucky.A few dayx later. 123 124can alwars write doown a few lines in your travel 8.rented 37.to'wMch &swimming an -The shoes wore invereed by Swwies engineer Karl 动gou may exeerise often,可知，下续马东克规速 jurml whn yu ane im trains.wsiting fur planex. 4.genrally 41.taty 42,with 43.and Maller.He dscuvennd that the Kemran Msesi trihes 丹不密味着不陆觉的养佛时同都盒被坐着.我白应 e waitin in li,”可加，在大车上，千电机或排我 44.情bt4线.eriences pouple(whu oftunt walk larelnce don't auller fromn 该经套板雄，言外之意是，候雄俱重桑，但是久表与 时有很多皇着的时同。F谓“Surgrisingly,eu 第三图分 bok pon ud ire lamous boe their perfeet ligare.So 未密 set时a lot of time sitting around wlnle ttmch指ag 第一节 ed山at[c saswer w。boe with a tur过I线.A解析：物节理解理。郁务最型段中的So 格合语境。做温F项 参看范文： o甲南的鞋点).指akgc电his type ol shoes is n have ass灯ss4 al the jelatiunship htwcen sitti国 19,A解析：空格龙是本授主推司，银排下文“1n Dar Terry. milar in the rockingt move of a lont峡sing知f有 dry【元亡年》6球telvision Mewing and y4rb4ndn眼wrrite dwn the由tr,Wmm用4 n时gr3入可如，AnT以域了骨年4 mortality are very mam There have only heen a few who yuu were with,mayhe wen the weather ad is saiee iscuriun.It's an honour for me to 1 you 满。越域⊙谓 of them.amually five ar six mu,in the last fuur m what yiu aty that d山y,Thawe are the fi对detaile smeahing ahont nay homecowa Wedang.is indeed 工，1D解析：地下星眼网，根择Z白n年身“Ze。 样，”可如，卡雪为信克说这种译传静吴和民 e国lyrL.”可标，本程鲁余等写日志 wrth visnting,You can come here sithe ty plane ur lo Latinitspired fitu dece pryrmme that towes hip 亡年：或青看电视与凭士单兴最的研完限少翼，过 时是速男日期。A理1edy用类mm ap,ha,aartial arts nl lelly dan文o和 去厚，五年间只有五，产个这样的研窝。有龙军加 mm“转合得境。故连A用 Stualed in rentmnl Shandong provinre:Wailang is a m插e.“可知，乙mm是年多登前表整竹 十数局道无议为虚是个相时新的甲义据收 u.G解新：派解士文”mories of these fedings d famsous historcal tiry.It is etso the imternatonal ongital 令。故线D暖。 1L.心解领：拉度料者题。极场侧规景二数可知，有的 wn与whi”写知，下文总镜明我们是 of kites.If yon an arerested m ins history-you ran pey 3.书解析：性理月时题。想粥xergming年分 ◆命室已植凌生了瓷受·无真是在是十的镜计上 境着记北我新时能名写了来。G写-国ri暖山吧 viait tn the histcey muua.Whiu you stay in Walg. 一g该山甲fithvi知 一种“结应要于”位人与看工作，方一种新设行不叫 thnte esperiences whily the mamnrios are fresh is Anti sho4s每分”Anii*boes ar d山oigned to cxereise “鸡罗机本公桌”。甚至一在美国学救也千片雪其 y.一牙今清境，量4G项 Hele noodes. ris of your hody while you're tealking”度Zama 锋今食行年请毓岭误暴来止就于：保持语动。司 第二第分 Weleome to Weifang!Wish you a good joumey 年象“Zs维an forme of cwni了，未文条 北可标，这佛名平的设种目的是格他们提保银雄的 第一节 nl stay in (hin 好了5种者型的氟好才式，由北移加，未文的帽架 机会 【语越解续】这灵一篇纪点或，作者语过无个革果备弹 法者是一些部是舍俱料型连的的人。批惑项 以【语曾解涂】来文灵一篇况明支。文章土套外船T 儿手：平果味道都一根，只是表定相色不间再心，人的 Li Hur 且【语篇解读】这是一其表食夹风的其幸：峰专适且自 域事里数寺和在必国里数争被不一样。一要小型达厘 并表不一样。视是人的内心都-一样 笔二节 己皋如人址脸岭◆鲁视西，说明成的属千馨些有望领 学明完表明，城半乐境会流城你椅步钱，开可他增如 山，D解析：与意：如果锋可以桌条骨感年一佛，等年 参年范文： 意达的人 的精种扇荷。芳一齐面，在大自片中数号和子可以黄 我：我女让华看一体有地岭事精，日引号春件优清 卡，D解析1短节厘解观。限播第一量中的“入mh忙单的品想。如快体的多代，婚完结某表明，有网环规 从与，套为”加果“ beloce my firsl manthm,tne ef my ankks was 可角命得点地减少认加通旁，并立直善反是时得， 2.A解暂：kn34g套为“重粗量特停盲”：国k amx sitting a her ded,scaiting far ber fatber.As he injuned aml this meant.nut runing for too weks, 12A解折：推理判断用。板漏第一授中T加城 。aft“开枪，起程“imake a1n”给建”11该en leaving me tney rwp wccks to train.Yet.i wis defer whitht includes two expericnts with two diflerrm 5n”停意是地“，都与想于意号不转， colled doun her checks "What's in-Jenny?What's the md1mubl,”可如，桌处南煤全伤，作者易其 中中cbe,s cunurtod n他gG行lesy D解析：车自的密品是“我有有想的本而形蜂 mtHy”ra网4 Jenny din'taay anything体 下定淡思地步，故道D tudents in the”可教知，这底实龄主受是通过 看”，mtri限个人感元她的：有纯的 h metal bos up with her litsle haml ta ber ddy. 5,C解桥：幢属同鲜超，根标第二民亨的“4 比校来建行的选A说。 4.A解析：根插下父可知（口可了L个苹果回家 Aml when she cptned it,them was her Stle peari ninrmad t that【W“这hlt',”和暴三段13A解析：相节度解是，根鞋第-是中“Awd 5.C解析：每上文可和人于提出一个问具：我风夜是 klace.With a little treshling voce-s动en与过， -The itles that1wws“nm hletic”ck with m for hnu眼htuN,tm the eher hind,a博t两n料 琴他的可周 Hee,dlw.h's foe you.”动e gave hee treasure1可 阳”可加作考规到七年反的作有参障高有T表 yurmindand or e The findngs 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