必修一 Unit 3 Section III Reading for Writing and other Parts（导学案 )- 【帮课堂】2024-2025学年高一英语同步学与练（人教版2019必修第一册）

必修一 UNIT 3 SPORTS AND FITNESS（学案） Section III Reading for Writing,Assessing Your Progress &. Video Time 2022年课程标准 学习目标 单元主题语境是运动与健康，归属于“历史、社会与文化”主题群，主题语境的内容要求为“体育活动、大型体育赛事、体育与健康、体育精神”。 1. 使用恰当的表达邀请他人观看某项体育比赛，并回应他人的邀请（接受/拒绝）； 2. 介绍自己心中的体育传奇人物，讲述其事迹，总结从其身上学会的做人做事的道理； 3. 了解冬奥会的相关信息，推荐一项可以申请加入奥运会的体育项目，并说明理由； 4. 通过分析体育运动员的行为，引发对体育精神的思考，培养批判性和创新思维能力； 5. 学会运用对比的方法描述自己运动前后的身体及心理变化，对自己的健康状况进行反思，培养批判性思维； 6. 关注健康，树立运动的意识，形成正确的健康观。 1．______ /slɪm/adj.苗条的；单薄的 2．______ /ˈdaɪət/n.规定饮食；日常饮食vi.节食 3．_______/ˈpɒzətɪv/adj. 积极的；正面的；乐观的；肯定的 4．make ________有作用或影响 5．_______ /ˈrɑːðə(r)/adv.相当；有点儿 v______ 而不是 6．____ /ˈpʊʃʌp/ n.___俯卧撑__ 7．cut…______ 停止做(或使用、食用)；剪下 8．________ 有时；偶尔 9．compare…_________与……比较 10．_______/dʒɒg/ vi.慢跑n.慢跑 11．________/stres/ n．压力；紧张；重音vt.强调；重读；使 焦虑不安vi.焦虑不安 12．_______ /ˈerə(r)/n.错误；差错 13．__________ /kəmˈpiːt/ vi. 竞争；对抗 14．___________ 有道理；合乎情理；表述清楚 15．_______ /prɪˈtend/ vi.& vt.假装；装扮 16．______ 即使；虽然 17．_______ /ˈmɪljən/num.一百万 18．_______ /tʃiːt/ vi.作弊；舞弊 vt.欺骗；蒙骗 n．欺骗手段；骗子 19．________ /ˈɔːdiəns/n.观众；听众 ( 1 语篇研读 ) Step 1　Pre-­writing Do you think you are healthy and fit? Do you want to lose weight and why? ________________________________________________________________________________ Step 2　While­writing 1．输入为先，阅读梳理文脉 Task 1: 文本整体理解： 关注布局谋篇 (　 　)What does the wellness book do? A．Going positive.　　B．Asking questions. C．Exchanging ideas. D．Looking for things. Task 2: 文本细节理解： 学习特色表达 (1)Read the passage again and figure out the organisation and language features. Title Going Positive The turning point 1.read an article about being fit The past The present aim 2.________________________ 3._____________________ mood worried 4._______________________ actions 5.___________________________ 6._________________________________________ _____________________ 7._______________________ 8._______________________ 9.____________________ (2)从文中找出至少三个表达健康生活的句子。 ①________________________________________________________ ②________________________________________________________ ③_________________________________________________________ ( 2 语言点梳理 ) 1．I worried about my weight and tried every new diet I read about online.我担心自己的体重，尝试了我在网上读到的每 一种新的饮食。(教材P42) 【知识点拨】diet (1)n.(the food that you eat and drink regularly)规定饮食；日常饮食 go on a diet节食，控制饮食(表动作) be on a diet在节食(表状态) a balanced/healthy diet均衡的/健康的饮食 (2)vi.(to limit the food and/or drink that you have, especially in order to lose weight)节食 【活学活用】 (1)I am going _____a diet next week and hope to lose ten pounds before New Year. 我下周要节食，希望在新年前能减掉10磅。 (2) As a teenager, your body is going through many physical changes, which need to be supported by ________．作为青少年，你的身体正在经历许多变化，这些变化需要得到健康、平衡的饮食的支持。 (3) She is ______， hoping to become slimmer.她正在节食，希望变得更苗条些。 (4) She ____________ever since the birth of her fourth child. 她生完第四个孩子后就一直在节食。 2．I had no idea a letter could make such a difference！我没想到一个字母能产生如此大的影响！(教材P42) 【知识点拨】make a difference有作用或影响 (1)make a difference to sb./sth. 对……有影响/有关系 make no/some/much difference 没有/有些作用/很大关系/影响 It makes a difference (to sb.)＋wh­从句 ……(对某人)有影响/ 有关系 (2)tell the difference分辨；区分；区别 【活学活用】 (1)Luckily, my teacher often tells me that every small thing can _____v，which makes me never give up．幸运的是，老师经常告诉我小事情也能起到重要作用，这让我永不放弃。 (2)My words__________ him，for he is quite stubborn.However, I never lose heart． 我的话对他不起作用，因为他很固执，但是我没有丧失信心。 (3)I will help clean up the roadside litter whenever possible.I hope my behaviour will work. →I will help clean up the roadside litter whenever possible.I hope my behaviour will ______ _．(词汇升级)无论何时我都会帮忙清理路边的垃圾，我希望我的行为能起到作用。 3．Once I started thinking about fitness rather than weight, things began to change. 一旦我开始思考健康而不是体重，事情开始发生了变化。(教材P42) 【知识点拨】 rather than而不是，连接两个并列成分，要注意前后时态和主谓一致。 rather than连接两个并列主语时，谓语动词的单复数形式与前面主语保持一致。 (1)would rather…than…宁愿……而不愿…… prefer to do…rather than do…宁愿做……而不愿做…… (2)other than不同于；除了 more than超过；不仅仅是；非常 【活学活用】 (1)单句填空 ①Why didn't you ask for help, rather than ________ (try) to do it on your own? ②I think I'd like to stay at home this evening rather than _________ (go) out. ③He ran rather than _______ (walk). ④You rather than I _________ (be) to blame for the careless mistake. (2) We will have the meeting in the classroom _ _______ in the hall.我们将在教室里开会，而不是在大厅里。 (3)The sweater she bought was beautiful________．与其说她买的这件羊毛衫便宜不如说它漂亮。 (4)I'm ________ glad to receive your letter, asking about what you should pay attention to when visiting a friend.我非常高兴收到你的来信，你在信中询问拜访朋友时应该注意什么。 (5)In no country _______ France, as is often said, can one taste so many kinds of delicious cheese. 正如人们常说的，除了法国，在其他任何国家都尝不到这么多种美味的奶酪。 4．Rather than cutting out the foods I enjoyed, I added healthy foods to my meals.我把健康的食物加进我的饮食中，而不是拒绝吃我喜欢的食物。(教材P42) 【知识点拨】cut…out停止做(或使用，食用)；剪下 cut down　　　砍倒；减少；删减 cut in 插话 cut up 切碎；使伤心 cut across 抄近路穿过；走近路 cut off 切断；中止；隔绝 【活学活用】 写出下列句子中cut out的含义 ①As for the article, you can cut out what you dislike.(　 　) ②Cut out smoking before you are addicted to it.(　 　) ③His right arm was cut out because of the serious wound.(　) (2)The doctor told me to __________ meat for my obesity. 由于肥胖，大夫让我停止吃肉。 (3)It is impolite for children to __________ when their seniors are talking. 孩子们在他们的长辈谈话时插嘴是不礼貌的。 (4)There is no sense in cutting ______ the path to the stadium. Actually, it's just a five­minute­walk distance. 抄近路去体育场是没有意义的。实际上，步行只有五分钟的路程。 (5)To _________ the dangers such as electric currents, he ______ the power source first. 为了减少危险，比如电流，他先切断了电源。 5. I could still have a burger now and then, but I would add a salad or an apple. 我偶尔还可以吃个汉堡，但我会再吃一份沙拉或一个苹果。(教材P42) 【知识点拨】 now and then 有时，偶尔 (every) now and then/again 有时，偶尔 once in a while 偶尔，间或 from time to time 不时，偶尔，间或 sooner or later 迟早，早晚有一天 【活学活用】 (1)You need to lift your head every ____ when you're reading, which is good for your eyes. 阅读时，你应该偶尔抬头，这对你的眼睛有好处。 (2)Your body, like any other machine, needs a full service ________. 你的身体就像其他任何机器一样，偶尔也需要一次全面保养。 (3) Although the grandfather had always been busy in his little shop, he kept glancing over at the child _______．虽然爷爷在他的小店里一直很忙，但他不时地看看那孩子。 (4)Whoever does this will _______r_ be caught and will be punished. 无论是谁干的，迟早都会被抓住并受到惩罚。 6．Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.最后，我不再拿自己和女演员和模特作比较，也不再寻找我的脸上和身体上的缺点。(教材P42) 【知识点拨】 compare…with/to…与……比较 compare…to…把……比喻为…… compare notes with sb.与某人交换意见 【活学活用】 (1)My own diets seem healthy _________ (compare)with others'. 和别人的饮食相比，我自己的饮食似乎更健康。 (2)Young people are often compared_________ the rising sun. 年轻人常被比喻为冉冉升起的太阳。 (3)I'd like to compare notes __________ my parents on how to make friends.我想与父母就如何交友交换意见。 (4) [新北师必修第一册]It's so convenient to be able to _________ from different online shops before I buy.购物前，能够比较不同的网络商店的质量和价格是非常方便的。 7．Stress (教材P43) 【知识点拨】stress n．压力；紧张；重音；强调vt.强调；重读；使焦虑 不安vi.焦虑不安 (1) under stress在压力之下 lay stress on重视；注意 (2)stress the importance of…强调……的重要性 can't stress the importance of…too much/enough 再怎么强调……的重要性也不为过 (2) stressful adj.压力重的；紧张的 stressed adj.紧张的 【活学活用】 (1) Just remember that it is completely normal to struggle _____the stress that parent­child tensions create, and that you and your parents can work together to improve your relationship. 记住，亲子关系紧张会产生压力，由此带来的困扰再正常不过，而你和父母可以齐心协力，改善你们的关系。 (2)Lily has been ________great stress since her mother's illness. ＝Lily has been rather ________ since her mother was ill. 自从母亲生病以来，莉莉承受了很大的压力。 (3) It was extremely________ (stress) for Tom to compete in the ski race against so many competitors, some of whom were the masters of the sports. 汤姆在滑雪比赛中要与那么多竞争者竞争，其中有些人是这项运动的高手，这对他来说是极大的压力。 (4) My teacher regularly _______ (stress) that attitude makes a big difference to our studies. 我的老师经常强调，态度对我们的学习有很大的影响。 8．An athlete should think about honour and his/her fans if he/she is competing for his/her country. 如果一个运动员在为他/她的国家比赛，他/她应该考虑荣誉和他/她的粉丝。(教材P41) 【知识点拨】 compete　vi.竞争；对抗 (1)compete in…参加……比赛；在……方面竞争 compete for…为……而竞争 compete with/against…for…为争取……而与……对抗/竞争、 (3) competition n．比赛；竞争 competitive adj.竞争的；有竞争力的 competitor n．竞争者；对手 【活学活用】 (1) Talk to them. Let them know how you feel. Sometimes, _____(compete ) can push you to do better. 跟他们谈谈。让他们知道你的感受。有时，竞争促使你做得更好。 (2)Only by _______ (compete )with/against each other can we make great progress in our study. 只有相互竞争，我们才能在学习上取得巨大进步。 (3)No one can entirely keep away from the________ (compete)world. 没有人能完全远离竞争的世界。 (4)用compete的适当形式以及相关搭配填空。 Our school is hosting an interschool badminton ①______ and ②_______ from different schools in the city have applied to compete ③_________ the big match. After several rounds, Lin Tao will compete ④___________ an athlete from Jiaxing ⑤__________ the champion in the semi­final on behalf of our school. 9．That doesn't make any sense！那没有任何意义！(教材P41) 【知识点拨】make sense有道理；合乎情理；表述清楚 (1)make sense of理解；明白 make no sense没道理；没意义 common sense常识 (2) There is no sense in doing sth.做某事没道理。 【活学活用】 (1)Only if you put the sun there do the movements of the other planets in the sky _____． 只有把太阳放在那(中心位置上)，天空中其他行星的运动才能讲得通。 (3) What she referred to was so confusing that they could hardly make sense _______ it.她所讲的话如此令人费解，以至于他们搞不明白她是什么意思。 (3)As far as I'm concerned，there is no sense in _____________ (make) up excuses for your mistakes. Actually, it is telling the truth and taking the responsibility for your mistakes that really _________ (make) sense． 在我看来，为你的错误找借口是没有意义的。事实上，说真话和为自己的错误承担责任才是有意义的。 10．A soccer player should not pretend to fall down even if it helps his/her team.足球队员不应该假装摔倒，即使这对他/ 她的球队有帮助。(教材P41) 【知识点拨】 pretend　vi.&vt.(to imagine that sth. is true as part of a game)装成，装作； (to behave in a particular way, in order to make other people believe sth. that is not true)假装 【活学活用】 (1)The soldier pretended _________(give) in to the enemies. Actually, he aimed to win their trust and take further action.士兵假装向敌人投降。实际上，他的目的是赢得他们的信任，并采取进一步的行动。 (2)The policeman pretended ________ (walk) aimlessly on the street. Actually, he was tracking a suspect. 警察假装在街上漫无目的地走。事实上，他在跟踪一个犯罪嫌疑人。 (4) The soldier pretended _______ (recover) from his injury. Actually, he was still suffering a lot from pains.士兵假装伤痊愈了。事实上，他还在忍受着剧痛。 【名师指津】 和pretend有类似用法(后接to do/to be doing/to have done)的动词还有happen，appear，seem，claim等及be said to结构。 【知识点拨】 句式结构：even if/though引导让步状语从句，语气较强，此外，though，although也可引导让步状语从句，意为“虽然，尽管”。 【活学活用】 (1) Although there was not as much homework as I used to, it was still challenging．虽然作业不像我以前作业那么多，但还是很有挑战性。 改写句子→_______ there was not as much homework as I used to, it was still challenging (2)He made a deep impression on us _______ he failed in the interview. 即使面试失败，他还是给我们留下了深刻的印象。 (3)I recognised him at first sight___________ we hadn't seen each other for 10 years. 即使我们有十年没见了，我还是一眼就认出了他。 (4)We have narrowed the gap between the rich and the poor ________ there is a long way to go. 我们已经缩小了贫富差距，尽管还有很长的路要走。 ( 34 写作指导 ) 文体概述 演讲稿主要用来交流思想、表达感情、发表看法；也可以用来介绍自己的学习情况和经验等。写发言稿时，要注意三点：1. 观点要鲜明。2. 条理清楚。3. 语言简洁明快。写作分“三步走”：自我介绍并表明发言稿的主题→发言稿的具体内容→进行总结并提出期望。演讲稿是高考重点考查的考向。 ★篇首模板句式 1. It's my great honor to stand here and give my speech. The topic of my speech is... 2. What I am going to talk about today is... 3. I'd be happy to tell you about my experience. 4. Ladies and gentlemen/Boys and girls, I’m greatly honored to speak here to talk about... on behalf of.... 5. Thank you for giving me the opportunity to make a speech about... 6. It’s my honor to stand here and talk something about... 7. It’s my great honor to have the opportunity to share with you my opinion on how to take online courses more effectively. 8. Ladies and gentlemen, today I’d like to deliver a lecture on stressing the importance of having a positive attitude to study. 9. It’s my great honor to stand here on behalf of all the students, and I’d like to offer you my warmest welcome. ★篇中模板句式 1. We should choose those who. . . as our. . . 2. Therefore, it's high time we did something about it. 3. We should try to. . .as much as possible. 4. No man can make the most of his life without the help of... 5. Finally, it can arouse people's awareness of... 6. But I want you to realize that... doesn't come easily. 7. So long as we. . .we can achieve great results. 8. Local transportation is easily accessible/of easy access/very convenient;=People can have easy access to local transportation. 9. Above all/Most important of all, you should have faith in yourself. 10. With the sharp growth of..., have/has become increasingly important in our daily life. 11. I think it important/difficult/necessary/likely...to do sth. ★篇尾模板句式 1. I'd like to wish. . .a great success and I hope. . .can perform at your best! 2. Thank you for your listening. 3. it's everyone's responsibility to…… 4. When it comes to the most important family tradition, the first that comes to my mind is honesty. 5. In my view, important though it is for students to have better performance in exams, health is of equal significance. 6. No one can deny the fact that/It can be said with certainty that/There’s no denying that/There’s no doubt that/Undoubtedly, the environment pollution is getting increasingly serious. 7. Thank you from the bottom of my heart for giving me this chance to speak to you today. 8. I hope everyone finds your stay here an enjoyable experience and your visit will surely promote our friendship. 9. That’s all I want to say about this point. Thank you. 10. That’s all. Thank you for your listening/attention. 思路点拨 假设你是李华，应同学们要求，在班级的健康手册上写一篇短文，介绍一些自己过去和现在健身方面的情况和收获，包括以下要点： 过去：1．认为做运动没有意义，浪费很多时间，影响学习； 2．不喜欢运动，体重增加，容易生病，经常 气喘吁吁； 现在：1．定期锻炼，增强了体力； 2．体重减轻了，感觉比以前健康和强壮； 将来：虽然运动需要决心，我将继续坚持锻炼。 注意：1．字数80词左右；2．可适当增加一些细节，使行文连贯。 【布局谋篇】 【遣词造句】 (1)词汇积累 ①认为做运动没有意义there was no __in taking __exercise___ ②浪费很多时间 ___waste__ a great deal of time ③影响某人学习 __affect__ one's study ④体重增加 _____put on weight__ ⑤气喘吁吁 out of _breath___/feel ___breathless__ ⑥增强体力 ____build up one's strength_ ⑦坚持锻炼 _stick to__ doing exercise/keep on exercising (2)完成句子 ①我认为锻炼浪费很多时间，影响学习。 I believed it wasted a lot of time, _which__ would affect my study. ②让我开心的是，我体重减轻了，感觉比以前健康和强壮。 To my delight, I have reduced my weight and felt __healthier and stronger than before_． ③虽然运动需要决心，我将继续坚持锻炼。 Even if taking exercise needs more __determination_， I will _stick to__ it. 【连句成篇】 1、 阅读理解 Pickleball, which combines elements of badminton, Ping-Pang, and tennis, has two characteristics that make it a good choice for older adults. It’s slower than other racket (球拍) sports, and it’s easier to learn. With a play area about a quarter the size of a tennis court and a plastic ball that doesn’t bounce as high or as fast as a tennis ball, you don’t have to run as much or as quickly. The bats are lighter and shorter than tennis rackets, making them easier to swing and control. There are fewer rules than tennis. Plus, pickleball is more social than many types of exercise and it’s fun. In one study, participants rated pickleball 150 percent higher for enjoyment than walking. “People are finding it’s not boring,” says Cedric Bryant, PhD, chief science officer at the American Council on Exercise, who has played pickleball for more than 20 years. “It’s not something they’re doing just because they should, but because they enjoy it and want to do it.” Pickleball is an effective workout, and like walking, you can adjust the intensity to your preferences. A friendly doubles match can qualify as proper exercise. A competitive singles match is likely to be tighter. And pickleball offers plenty of health pluses. After six weeks of playing an hour of pickleball three times a week, older adults improved their cardiorespiratory (心肺的) fitness and blood pressure, according to a study published in 2018 in the International Journal of Research in Exercise Physiology. Another study found that the activity may keep you mentally sharp. “You’re making a lot of quick decisions while engaged in a physical task,” says study author David Bolton, PhD, assistant professor at Utah State University in Logan. “It is effectively training cognitive (认知的) ability.” But it is not without risks of getting injured. Don’t just hit the court and go right into having a game. A warm-up is the best defense against injury, so take at least 5 minutes to prepare your body. 12．What is one of the reasons for the popularity of pickleball among older adults? A．Its slow pace. B．Its great intensity. C．Its complex rules. D．Its cheap equipment. 13．What does Cedric Bryant mainly want to tell us about pickleball? A．It is demanding. B．It is enjoyable. C．It is beneficial. D．It is practical. 14．What does the underlined word “It” in Paragraph 5 refer to? A．Making quick decisions. B．Training cognitive ability. C．Brain activity during physical exercise. D．The proper frequency to play pickleball. 15．What might the author talk about next? A．Pre-workout preparations. B．The rules of this exercise. C．Comments on this game. D．Disadvantages of pickleball. 2、 书面表达 假定你是李华。是某国际学校的学生会主席。你校将于下周举办为期一周的体育节，你要在开幕式上发言。请你以自身过去与现在对比的经历，准备一份英文发言稿，号召同学们积极参加体育锻炼。 注意：1.词数80左右; 2.可以适当增加细节，以使行文连贯 _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ ( 3 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $$ 必修一 UNIT 3 SPORTS AND FITNESS（学案） Section III Reading for Writing,Assessing Your Progress &. Video Time 2022年课程标准 学习目标 单元主题语境是运动与健康，归属于“历史、社会与文化”主题群，主题语境的内容要求为“体育活动、大型体育赛事、体育与健康、体育精神”。 1. 使用恰当的表达邀请他人观看某项体育比赛，并回应他人的邀请（接受/拒绝）； 2. 介绍自己心中的体育传奇人物，讲述其事迹，总结从其身上学会的做人做事的道理； 3. 了解冬奥会的相关信息，推荐一项可以申请加入奥运会的体育项目，并说明理由； 4. 通过分析体育运动员的行为，引发对体育精神的思考，培养批判性和创新思维能力； 5. 学会运用对比的方法描述自己运动前后的身体及心理变化，对自己的健康状况进行反思，培养批判性思维； 6. 关注健康，树立运动的意识，形成正确的健康观。 1．___slim____ /slɪm/adj.苗条的；单薄的 2．___diet____ /ˈdaɪət/n.规定饮食；日常饮食vi.节食 3．_____positive____/ˈpɒzətɪv/adj. 积极的；正面的；乐观的；肯定的 4．make ____a difference有作用或影响 5．_____rather___ /ˈrɑːðə(r)/adv.相当；有点儿 ____rather than____ 而不是 6．push­up /ˈpʊʃʌp/ n.___俯卧撑__ 7．cut…__out_____ 停止做(或使用、食用)；剪下 8．__now and then______ 有时；偶尔 9．compare…____to/with_____与……比较 10．___jog____/dʒɒg/ vi.慢跑n.慢跑 11．__stress______/stres/ n．压力；紧张；重音vt.强调；重读；使 焦虑不安vi.焦虑不安 12．______error__ /ˈerə(r)/n.错误；差错 13．___compete_______ /kəmˈpiːt/ vi. 竞争；对抗 14．_______make sense______ 有道理；合乎情理；表述清楚 15．______pretend____ /prɪˈtend/ vi.& vt.假装；装扮 16．___even if_/though___ 即使；虽然 17．___million______ /ˈmɪljən/num.一百万 18．____cheat___ /tʃiːt/ vi.作弊；舞弊 vt.欺骗；蒙骗 n．欺骗手段；骗子 19．____audience_____ /ˈɔːdiəns/n.观众；听众 ( 1 语篇研读 ) Step 1　Pre-­writing Do you think you are healthy and fit? Do you want to lose weight and why? __Yes. I think I am fit. I needn't lose weight at all because I am slim. Step 2　While­writing 1．输入为先，阅读梳理文脉 Task 1: 文本整体理解： 关注布局谋篇 (　C 　)What does the wellness book do? A．Going positive.　　B．Asking questions. C．Exchanging ideas. D．Looking for things. Task 2: 文本细节理解： 学习特色表达 (1)Read the passage again and figure out the organisation and language features. Title Going Positive The turning point 1.read an article about being fit The past The present aim 2.____to keep slim__ 3.__to keep fit_ mood worried 4.___happy and positive actions 5.__cut out the foods she enjoyed_____ 6.__tried every new diet; tried no­fat, low­fat, 5：2, only bananas，no bananas_ 7.___do 30 push­-ups 8.__run 2 kilometres in eight minutes 9.__ add healthy foods to her meals (2)从文中找出至少三个表达健康生活的句子。 ①___Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. ②__I could still have a burger now and then, but I would add a salad or an apple. ③__By being positive about myself and my body, I became both happier and healthier. ( 2 语言点梳理 ) 1．I worried about my weight and tried every new diet I read about online.我担心自己的体重，尝试了我在网上读到的每 一种新的饮食。(教材P42) 【知识点拨】diet (1)n.(the food that you eat and drink regularly)规定饮食；日常饮食 go on a diet节食，控制饮食(表动作) be on a diet在节食(表状态) a balanced/healthy diet均衡的/健康的饮食 (2)vi.(to limit the food and/or drink that you have, especially in order to lose weight)节食 【活学活用】 (1)I am going on _____a diet next week and hope to lose ten pounds before New Year. 我下周要节食，希望在新年前能减掉10磅。 (2) As a teenager, your body is going through many physical changes, which need to be supported by ___a healthy, balanced diet______．作为青少年，你的身体正在经历许多变化，这些变化需要得到健康、平衡的饮食的支持。 (3) She is on a diet______， hoping to become slimmer.她正在节食，希望变得更苗条些。 (4) She ___________has been dieting_ever since the birth of her fourth child. 她生完第四个孩子后就一直在节食。 2．I had no idea a letter could make such a difference！我没想到一个字母能产生如此大的影响！(教材P42) 【知识点拨】make a difference有作用或影响 (1)make a difference to sb./sth. 对……有影响/有关系 make no/some/much difference 没有/有些作用/很大关系/影响 It makes a difference (to sb.)＋wh­从句 ……(对某人)有影响/ 有关系 (2)tell the difference分辨；区分；区别 【活学活用】 (1)Luckily, my teacher often tells me that every small thing can _____vmake a big difference，which makes me never give up．幸运的是，老师经常告诉我小事情也能起到重要作用，这让我永不放弃。 (2)My words__________ make no difference to him，for he is quite stubborn.However, I never lose heart． 我的话对他不起作用，因为他很固执，但是我没有丧失信心。 (3)I will help clean up the roadside litter whenever possible.I hope my behaviour will work. →I will help clean up the roadside litter whenever possible.I hope my behaviour will ______make a difference _．(词汇升级)无论何时我都会帮忙清理路边的垃圾，我希望我的行为能起到作用。 3．Once I started thinking about fitness rather than weight, things began to change. 一旦我开始思考健康而不是体重，事情开始发生了变化。(教材P42) 【知识点拨】 rather than而不是，连接两个并列成分，要注意前后时态和主谓一致。 rather than连接两个并列主语时，谓语动词的单复数形式与前面主语保持一致。 (1)would rather…than…宁愿……而不愿…… prefer to do…rather than do…宁愿做……而不愿做…… (2)other than不同于；除了 more than超过；不仅仅是；非常 【活学活用】 (1)单句填空 ①Why didn't you ask for help, rather than __trying______ (try) to do it on your own? ②I think I'd like to stay at home this evening rather than _______go__ (go) out. ③He ran rather than _walked______ (walk). ④You rather than I __are_______ (be) to blame for the careless mistake. (2) We will have the meeting in the classroom _rather than _______ in the hall.我们将在教室里开会，而不是在大厅里。 (3)The sweater she bought was beautiful_rather than cheap_______．与其说她买的这件羊毛衫便宜不如说它漂亮。 (4)I'm __more than______ glad to receive your letter, asking about what you should pay attention to when visiting a friend.我非常高兴收到你的来信，你在信中询问拜访朋友时应该注意什么。 (5)In no country other than_______ France, as is often said, can one taste so many kinds of delicious cheese. 正如人们常说的，除了法国，在其他任何国家都尝不到这么多种美味的奶酪。 4．Rather than cutting out the foods I enjoyed, I added healthy foods to my meals.我把健康的食物加进我的饮食中，而不是拒绝吃我喜欢的食物。(教材P42) 【知识点拨】cut…out停止做(或使用，食用)；剪下 cut down　　　砍倒；减少；删减 cut in 插话 cut up 切碎；使伤心 cut across 抄近路穿过；走近路 cut off 切断；中止；隔绝 【活学活用】 写出下列句子中cut out的含义 ①As for the article, you can cut out what you dislike.(　 删掉 　) ②Cut out smoking before you are addicted to it.(　 停止做 　) ③His right arm was cut out because of the serious wound.(　切除　) (2)The doctor told me to __cut out________ meat for my obesity. 由于肥胖，大夫让我停止吃肉。 (3)It is impolite for children to _cut in_________ when their seniors are talking. 孩子们在他们的长辈谈话时插嘴是不礼貌的。 (4)There is no sense in cutting _across______ the path to the stadium. Actually, it's just a five­minute­walk distance. 抄近路去体育场是没有意义的。实际上，步行只有五分钟的路程。 (5)To ________cut down_ the dangers such as electric currents, he ______cut off the power source first. 为了减少危险，比如电流，他先切断了电源。 5. I could still have a burger now and then, but I would add a salad or an apple. 我偶尔还可以吃个汉堡，但我会再吃一份沙拉或一个苹果。(教材P42) 【知识点拨】 now and then 有时，偶尔 (every) now and then/again 有时，偶尔 once in a while 偶尔，间或 from time to time 不时，偶尔，间或 sooner or later 迟早，早晚有一天 【活学活用】 (1)You need to lift your head every _____now and then when you're reading, which is good for your eyes. 阅读时，你应该偶尔抬头，这对你的眼睛有好处。 (2)Your body, like any other machine, needs a full service _______once in a while_. 你的身体就像其他任何机器一样，偶尔也需要一次全面保养。 (3) Although the grandfather had always been busy in his little shop, he kept glancing over at the child _from time to time______．虽然爷爷在他的小店里一直很忙，但他不时地看看那孩子。 (4)Whoever does this will _______sooner or later_ be caught and will be punished. 无论是谁干的，迟早都会被抓住并受到惩罚。 6．Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.最后，我不再拿自己和女演员和模特作比较，也不再寻找我的脸上和身体上的缺点。(教材P42) 【知识点拨】 compare…with/to…与……比较 compare…to…把……比喻为…… compare notes with sb.与某人交换意见 【活学活用】 (1)My own diets seem healthy ___compared______ (compare)with others'. 和别人的饮食相比，我自己的饮食似乎更健康。 (2)Young people are often compared_to________ the rising sun. 年轻人常被比喻为冉冉升起的太阳。 (3)I'd like to compare notes _______with_____ my parents on how to make friends.我想与父母就如何交友交换意见。 (4) [新北师必修第一册]It's so convenient to be able to ______compare the quality and prices___ from different online shops before I buy.购物前，能够比较不同的网络商店的质量和价格是非常方便的。 7．Stress (教材P43) 【知识点拨】stress n．压力；紧张；重音；强调vt.强调；重读；使焦虑 不安vi.焦虑不安 (1) under stress在压力之下 lay stress on重视；注意 (2)stress the importance of…强调……的重要性 can't stress the importance of…too much/enough 再怎么强调……的重要性也不为过 (2) stressful adj.压力重的；紧张的 stressed adj.紧张的 【活学活用】 (1) Just remember that it is completely normal to struggle _____with the stress that parent­child tensions create, and that you and your parents can work together to improve your relationship. 记住，亲子关系紧张会产生压力，由此带来的困扰再正常不过，而你和父母可以齐心协力，改善你们的关系。 (2)Lily has been ______under__great stress since her mother's illness. ＝Lily has been rather _______stressed_ since her mother was ill. 自从母亲生病以来，莉莉承受了很大的压力。 (3) It was extremely_______stressful_ (stress) for Tom to compete in the ski race against so many competitors, some of whom were the masters of the sports. 汤姆在滑雪比赛中要与那么多竞争者竞争，其中有些人是这项运动的高手，这对他来说是极大的压力。 (4) My teacher regularly ______stresses_ (stress) that attitude makes a big difference to our studies. 我的老师经常强调，态度对我们的学习有很大的影响。 8．An athlete should think about honour and his/her fans if he/she is competing for his/her country. 如果一个运动员在为他/她的国家比赛，他/她应该考虑荣誉和他/她的粉丝。(教材P41) 【知识点拨】 compete　vi.竞争；对抗 (1)compete in…参加……比赛；在……方面竞争 compete for…为……而竞争 compete with/against…for…为争取……而与……对抗/竞争、 (3) competition n．比赛；竞争 competitive adj.竞争的；有竞争力的 competitor n．竞争者；对手 【活学活用】 (1) Talk to them. Let them know how you feel. Sometimes, _____competition(compete ) can push you to do better. 跟他们谈谈。让他们知道你的感受。有时，竞争促使你做得更好。 (2)Only by ______competing_ (compete )with/against each other can we make great progress in our study. 只有相互竞争，我们才能在学习上取得巨大进步。 (3)No one can entirely keep away from the______competitive__ (compete)world. 没有人能完全远离竞争的世界。 (4)用compete的适当形式以及相关搭配填空。 Our school is hosting an interschool badminton ①_______competition and ②________competitors from different schools in the city have applied to compete ③______in___ the big match. After several rounds, Lin Tao will compete ④_with/against____________ an athlete from Jiaxing ⑤________for___ the champion in the semi­final on behalf of our school. 9．That doesn't make any sense！那没有任何意义！(教材P41) 【知识点拨】make sense有道理；合乎情理；表述清楚 (1)make sense of理解；明白 make no sense没道理；没意义 common sense常识 (2) There is no sense in doing sth.做某事没道理。 【活学活用】 (1)Only if you put the sun there do the movements of the other planets in the sky _____make sense． 只有把太阳放在那(中心位置上)，天空中其他行星的运动才能讲得通。 (3) What she referred to was so confusing that they could hardly make sense __of_______ it.她所讲的话如此令人费解，以至于他们搞不明白她是什么意思。 (3)As far as I'm concerned，there is no sense in _______making______ (make) up excuses for your mistakes. Actually, it is telling the truth and taking the responsibility for your mistakes that really ______makes___ (make) sense． 在我看来，为你的错误找借口是没有意义的。事实上，说真话和为自己的错误承担责任才是有意义的。 10．A soccer player should not pretend to fall down even if it helps his/her team.足球队员不应该假装摔倒，即使这对他/ 她的球队有帮助。(教材P41) 【知识点拨】 pretend　vi.&vt.(to imagine that sth. is true as part of a game)装成，装作； (to behave in a particular way, in order to make other people believe sth. that is not true)假装 【活学活用】 (1)The soldier pretended _______to give__(give) in to the enemies. Actually, he aimed to win their trust and take further action.士兵假装向敌人投降。实际上，他的目的是赢得他们的信任，并采取进一步的行动。 (2)The policeman pretended _______to be walking_ (walk) aimlessly on the street. Actually, he was tracking a suspect. 警察假装在街上漫无目的地走。事实上，他在跟踪一个犯罪嫌疑人。 (4) The soldier pretended ______to have recovered_ (recover) from his injury. Actually, he was still suffering a lot from pains.士兵假装伤痊愈了。事实上，他还在忍受着剧痛。 【名师指津】 和pretend有类似用法(后接to do/to be doing/to have done)的动词还有happen，appear，seem，claim等及be said to结构。 【知识点拨】 句式结构：even if/though引导让步状语从句，语气较强，此外，though，although也可引导让步状语从句，意为“虽然，尽管”。 【活学活用】 (1) Although there was not as much homework as I used to, it was still challenging．虽然作业不像我以前作业那么多，但还是很有挑战性。 改写句子→____Even_ __though/if____ there was not as much homework as I used to, it was still challenging (2)He made a deep impression on us _______even if_ he failed in the interview. 即使面试失败，他还是给我们留下了深刻的印象。 (3)I recognised him at first sight________even if___ we hadn't seen each other for 10 years. 即使我们有十年没见了，我还是一眼就认出了他。 (4)We have narrowed the gap between the rich and the poor ______even if__ there is a long way to go. 我们已经缩小了贫富差距，尽管还有很长的路要走。 ( 34 写作指导 ) 文体概述 演讲稿主要用来交流思想、表达感情、发表看法；也可以用来介绍自己的学习情况和经验等。写发言稿时，要注意三点：1. 观点要鲜明。2. 条理清楚。3. 语言简洁明快。写作分“三步走”：自我介绍并表明发言稿的主题→发言稿的具体内容→进行总结并提出期望。演讲稿是高考重点考查的考向。 ★篇首模板句式 1. It's my great honor to stand here and give my speech. The topic of my speech is... 2. What I am going to talk about today is... 3. I'd be happy to tell you about my experience. 4. Ladies and gentlemen/Boys and girls, I’m greatly honored to speak here to talk about... on behalf of.... 5. Thank you for giving me the opportunity to make a speech about... 6. It’s my honor to stand here and talk something about... 7. It’s my great honor to have the opportunity to share with you my opinion on how to take online courses more effectively. 8. Ladies and gentlemen, today I’d like to deliver a lecture on stressing the importance of having a positive attitude to study. 9. It’s my great honor to stand here on behalf of all the students, and I’d like to offer you my warmest welcome. ★篇中模板句式 1. We should choose those who. . . as our. . . 2. Therefore, it's high time we did something about it. 3. We should try to. . .as much as possible. 4. No man can make the most of his life without the help of... 5. Finally, it can arouse people's awareness of... 6. But I want you to realize that... doesn't come easily. 7. So long as we. . .we can achieve great results. 8. Local transportation is easily accessible/of easy access/very convenient;=People can have easy access to local transportation. 9. Above all/Most important of all, you should have faith in yourself. 10. With the sharp growth of..., have/has become increasingly important in our daily life. 11. I think it important/difficult/necessary/likely...to do sth. ★篇尾模板句式 1. I'd like to wish. . .a great success and I hope. . .can perform at your best! 2. Thank you for your listening. 3. it's everyone's responsibility to…… 4. When it comes to the most important family tradition, the first that comes to my mind is honesty. 5. In my view, important though it is for students to have better performance in exams, health is of equal significance. 6. No one can deny the fact that/It can be said with certainty that/There’s no denying that/There’s no doubt that/Undoubtedly, the environment pollution is getting increasingly serious. 7. Thank you from the bottom of my heart for giving me this chance to speak to you today. 8. I hope everyone finds your stay here an enjoyable experience and your visit will surely promote our friendship. 9. That’s all I want to say about this point. Thank you. 10. That’s all. Thank you for your listening/attention. 思路点拨 假设你是李华，应同学们要求，在班级的健康手册上写一篇短文，介绍一些自己过去和现在健身方面的情况和收获，包括以下要点： 过去：1．认为做运动没有意义，浪费很多时间，影响学习； 2．不喜欢运动，体重增加，容易生病，经常 气喘吁吁； 现在：1．定期锻炼，增强了体力； 2．体重减轻了，感觉比以前健康和强壮； 将来：虽然运动需要决心，我将继续坚持锻炼。 注意：1．字数80词左右；2．可适当增加一些细节，使行文连贯。 【布局谋篇】 【遣词造句】 (1)词汇积累 ①认为做运动没有意义there was no _sense__in taking __exercise___ ②浪费很多时间 ___waste__ a great deal of time ③影响某人学习 __affect__ one's study ④体重增加 _____put on weight__ ⑤气喘吁吁 out of _breath___/feel ___breathless__ ⑥增强体力 ____build up one's strength_ ⑦坚持锻炼 _stick to__ doing exercise/keep on exercising (2)完成句子 ①我认为锻炼浪费很多时间，影响学习。 I believed it wasted a lot of time, _which__ would affect my study. ②让我开心的是，我体重减轻了，感觉比以前健康和强壮。 To my delight, I have reduced my weight and felt __healthier and stronger than before_． ③虽然运动需要决心，我将继续坚持锻炼。 Even if taking exercise needs more __determination_， I will _stick to__ it. 【连句成篇】 In the past, I thought there was no sense in taking exercise. I believed it wasted a lot of time, which would affect my study. So I showed no interest in sports. Gradually I put on weight and fell ill easily. Sometimes, I felt breathless even when walking. I realized that it made great sense for students to do more exercise. At present, I take exercise regularly. In my spare time, I often work out, building up my strength. To my delight, I have reduced my weight and felt healthier and stronger than before. Even if taking exercise needs more determination, I will stick to it and I will be sure to make it. 1、 阅读理解 Pickleball, which combines elements of badminton, Ping-Pang, and tennis, has two characteristics that make it a good choice for older adults. It’s slower than other racket (球拍) sports, and it’s easier to learn. With a play area about a quarter the size of a tennis court and a plastic ball that doesn’t bounce as high or as fast as a tennis ball, you don’t have to run as much or as quickly. The bats are lighter and shorter than tennis rackets, making them easier to swing and control. There are fewer rules than tennis. Plus, pickleball is more social than many types of exercise and it’s fun. In one study, participants rated pickleball 150 percent higher for enjoyment than walking. “People are finding it’s not boring,” says Cedric Bryant, PhD, chief science officer at the American Council on Exercise, who has played pickleball for more than 20 years. “It’s not something they’re doing just because they should, but because they enjoy it and want to do it.” Pickleball is an effective workout, and like walking, you can adjust the intensity to your preferences. A friendly doubles match can qualify as proper exercise. A competitive singles match is likely to be tighter. And pickleball offers plenty of health pluses. After six weeks of playing an hour of pickleball three times a week, older adults improved their cardiorespiratory (心肺的) fitness and blood pressure, according to a study published in 2018 in the International Journal of Research in Exercise Physiology. Another study found that the activity may keep you mentally sharp. “You’re making a lot of quick decisions while engaged in a physical task,” says study author David Bolton, PhD, assistant professor at Utah State University in Logan. “It is effectively training cognitive (认知的) ability.” But it is not without risks of getting injured. Don’t just hit the court and go right into having a game. A warm-up is the best defense against injury, so take at least 5 minutes to prepare your body. 12．What is one of the reasons for the popularity of pickleball among older adults? A．Its slow pace. B．Its great intensity. C．Its complex rules. D．Its cheap equipment. 13．What does Cedric Bryant mainly want to tell us about pickleball? A．It is demanding. B．It is enjoyable. C．It is beneficial. D．It is practical. 14．What does the underlined word “It” in Paragraph 5 refer to? A．Making quick decisions. B．Training cognitive ability. C．Brain activity during physical exercise. D．The proper frequency to play pickleball. 15．What might the author talk about next? A．Pre-workout preparations. B．The rules of this exercise. C．Comments on this game. D．Disadvantages of pickleball. 【答案】12．A 13．B 14．C 15．A 【导语】本文是一篇说明文，主要介绍了一种名为匹克球的运动，它结合了羽毛球、乒乓球和网球的元素，对于老年人来说是一个很好的选择，因为它的节奏较慢，更容易学习，而且可以根据个人的喜好调整运动的强度。 12．细节理解题。根据文章第一段“It’s slower than other racket (球拍) sports, and it’s easier to learn. (它比其他球拍运动要慢，而且更容易学)”可知，匹克球的节奏较慢，故选A。 13．细节理解题。根据文章第三段Cedric Bryant所说的话“People are finding it’s not boring (人们发现这项运动并不无聊)”和“It’s not something they’re doing just because they should, but because they enjoy it and want to do it. (他们这么做不是因为他们应该这么做，而是因为他们喜欢并想要这么做)”可知，Cedric Bryant主要想告诉我们Pickleball是一项有趣的运动，故选B。 14．词句猜测题。根据文章第五段“You’re making a lot of quick decisions while engaged in a physical task (你在进行体育活动时需要做出很多快速的决定)”和“It is effectively training cognitive (认知的) ability. (这有效地训练了认知能力)”可推知，“It”指的是在体育活动中的大脑活动，故选C。 15．推理判断题。根据文章最后一段“But it is not without risks of getting injured. Don’t just hit the court and go right into having a game. A warm-up is the best defense against injury, so take at least 5 minutes to prepare your body. (但这并不意味着没有受伤的风险。不要只是上场就开始比赛。热身是防止受伤的最好防御，所以至少要花5分钟来准备你的身体。)”可推知，作者接下来可能会谈论运动前的准备工作，故选A。 2、 书面表达 假定你是李华。是某国际学校的学生会主席。你校将于下周举办为期一周的体育节，你要在开幕式上发言。请你以自身过去与现在对比的经历，准备一份英文发言稿，号召同学们积极参加体育锻炼。 注意：1.词数80左右; 2.可以适当增加细节，以使行文连贯 _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ It’s my great honor to give a speech about sports and fitness today. One year ago, I was so weak that I caught a cold now and then. I often had to ask for leave. As a result, I found it difficult to keep up with other students in class. That's why I used to fail the exams. Then I read an article that said jogging in the morning would make a difference to health. I realized the importance of sports so I determined to follow the advice. Since then, I have formed the habit of getting up early and jogging for half an hour. Now, I am getting stronger and seldom fall ill. With a healthy body, I feel more energetic in both my study and daily life. As the saying goes, life lies in movement. Doing exercise can not only build up our bodies but also help us focus on study. Let’s start working out today! Thank you for your listening. ( 3 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $$