必修第一册 UNIT 3 SPORTS AND FITNESS(word练习) -【赢在微点】2025年高考英语大一轮复习顶层设计高考默写速记本（人教版2019）

UNIT 3　SPORTS AND FITNESS 1.keep ______ 保持苗条 2.at a ______ 在健身房 3.the winning ______ 获胜队队长 4.win a gold ______ 赢得金牌 5.a balanced ______ 均衡饮食 6.______ to fall down 假装摔倒 7.an ______ of ______ 数百万观众 8.______ shocked 相当震惊 9.go ______ 慢跑 10.go ______ 去滑雪 11.______ the ______ race 举办滑雪比赛 12.______ meet 田径运动会 13.spelling ______ 拼写错误 14.______ in the exam 考试作弊 答案　1.slim　2.gym　3.captain　4.medal　5.diet 6.pretend　7.audience; millions　8.rather　9.jogging　10.skiing　11.host; ski　12.track　13.errors　14.cheat 　　　　　　　 　 1.legend a. n. 俯卧撑 2.push-up b. n. 体育场;运动场 3.stadium c. n. 拳击(运动) 4.boxing d. n. 传奇故事(或人物);传说 5.badminton a. n. 体操(训练) 6.marathon b. n. 足球;足球运动 7.soccer c. n. 羽毛球运动 8.gymnastics d. n. 马拉松赛跑 答案　1.d　2.a　3.b　4.c　5.c　6.d　7.b　8.a 1.fitness n. 健康;健壮;适合→fit adj. 健康的;合适的→(反)unfit adj. 不健康的;不合适的 2.event n. 比赛项目;大事;公开活动→eventful adj. 多变故的;充满大事的→(反)uneventful adj. 平淡的;平静的 3.sweat vt. 使出汗;出汗弄湿　vi. 出汗;流汗　n. 汗水;出汗→sweaty adj. 满是汗的;汗水湿透的 4.athlete n. 运动员;运动健儿→athletic　adj. 健壮的;运动的→athletics n. 田径运动 5.master n. 高手;主人　vt.精通;掌握→mastery　n. 精通;熟练掌握;控制 6.hono(u)r n. 荣誉;尊敬;荣幸 vt. 使感到荣幸;给予……荣誉;尊重→(反)dishono(u)r vt. 使丧失名誉;使丢脸 n. 耻辱→hono(u)rary adj. 荣誉的;义务的→hono(u)rable adj. 可敬的;体面的→dishonoured adj. 不光彩的;可耻的 7.glory n. 荣誉;光荣;赞美→glorious adj. 壮丽的;辉煌的;光荣的 8.championship n. 锦标赛;冠军赛;冠军称号→champion n. 冠军;优胜者 9.determination n. 决心;决定→determine vt. 决定;确定 (生义)查明;测定;准确算出→determined adj. 坚决的→determinant n. 决定性因素 10.injure vt. 使受伤;损害→injury n. 伤害;损伤→injured adj. 受伤的;有伤的→(反)uninjured adj. 未受伤的 11.graceful adj. 优美的;优雅的→gracefully adv. 优雅地→grace n. 优美;优雅 12.strength n. 力量;体力→strong adj. 坚强的;强壮的;强烈的;强大的→strongly adv. 强烈地;强大地→strengthen vt. 加强;增强;巩固 13.failure n. 失败;失败的人(或事物) (生义)故障;失灵;未做;未履行→fail vt.&vi. 未做;失败;不及格;衰退→failed adj. 失败的;不成功的 14.compete vi. 竞争;对抗→competition n. 竞争;比赛→competitor n. 竞争者→competitive adj. 有竞争力的;竞争性的→competitiveness n. 竞争力 15.positive adj. 积极的;正面的;乐观的;肯定的→positively adv. 积极地;乐观地;肯定地→(反) negative adj. 消极的 16.stress n. 压力;紧张;重音　vt. 强调;重读;使焦虑不安　vi. 焦虑不安→stressed adj. 焦虑的;重读的;受压的→stressful adj. 压力重的;紧张的 动词短语 1.______________ 跟随;到达;进步;赶快 2.______________ 锻炼;计算出;解决 3.______________ 获得成功;准时到达 4.______________ 破裂;破碎;崩溃 5.______________ 丧失信心;泄气 6.______________ 放弃;投降 7.______________ 有道理;合乎情理;表述清楚 8.______________ 有作用或影响 9.______________ 停止做(或使用、食用);剪下 10.______________ 与……比较 11.______________ 为……树立榜样 介词短语和其他 12.______________ 即使;虽然 13.______________ 而不是 14.______________ 有时;偶尔 15.______________ 取决于某人 16.______________ 对……积极 答案　1.come along　2.work out　3.make it　4.fall apart　5.lose heart　6.give up　7.make sense 8.make a difference　9.cut ... out　10.compare ... with/to ...　11.set an example to/for　12.even if/though　13.rather than　14.now and then　15.be up to sb.　16.be positive about 1.She ______ (face) difficulties before, and she knew that her young players could win if they worked together ______ a team. 她曾面临过各种困难, 她知道只要她这些年轻的球员们齐心协力,就能获胜. 2.When Michael Jordan’s feet left the ground, ______________. 当迈克尔·乔丹双脚离地的那一瞬间,时间似乎都凝固了。 3.Jordan says that the secret ______ his success is learning from his failures. “I can accept failure; everyone ______ (fail) at something. But I can’t accept not ______ (try).” 乔丹说他成功的秘诀在于吸取失败的教训。“我可以接受失败;每个人都会遭遇失败。但我决不能接受不去尝试。” 答案　1.had faced; as　2.time seemed to stand still　3.to; fails; trying 　教考衔接4 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　I’m a bit fed up with getting sick all the time. And I feel awkward 　1　 PE exams. My friend suggested I should try long-distance running. Do you think it will help? ——Jeremy  Hi Jeremy, As people often say, any exercise is better than none, but long-distance running 　2　 has a number of benefits.  It is a great sport for 　3　 —you do not need a gym membership or any special 　4　. Just a pair of good running shoes will do. Then, keep it up. There is also no better way to know yourself and to see what you are 　5　 of.  You are also somebody who worries about getting sick. Running will help you get 　6　 and prevent diseases. It will give you good upper and lower body 　7　. Like any exercise, running increases the 　8　 of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also 　9　 your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to 　10　. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to 　11　.  If you are new to running, here is some advice for you—it is important to 　12　 and cool down properly before and after running, so you do not get yourself 　13　. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should 　14　 slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after working out.  I hope this will make a(n) 　15　!  Best Regards, Dr. Martin 1.A. hosting B. failing C. mastering D. cheating 2.A. eventfully B. gloriously C. particularly D. officially 3.A. beginners B. athletes C. champions D. captains 4.A. tracks B. equipment C. stadiums D. events 5.A. positive B. competitive C. graceful D. capable 6.A. fit B. slim C. sweaty D. athletic 7.A. fitness B. grace C. strength D. determination 8.A. legend B. flow C. mastery D. glory 9.A. strengthens B. tracks C. determines D. compares 10.A. lose heart B. cheer up C. come along D. make it 11.A. competition B. failure C. injury D. stress 12.A. work out B. warm up C. give up D. fall apart 13.A. injured B. honored C. stressed D. determined 14.A. jog B. ski C. race D. pretend 15.A. sense B. error C. comment D. difference 答案与解析　 本文Dr. Martin解答了Jeremy提出的关于长跑的问题。 1.B　上文提到“受够总是生病了”由此可推出“体育课不及格也让我为难”。host “主办;主持”; fail “未做;失败;不及格”; master “精通;掌握”; cheat “作弊;舞弊”。 2.C　长跑的好处尤其多。eventfully “多事故地”; gloriously “光荣地;辉煌地;壮观地,壮丽地”; particularly “特别;尤其”; officially “正式地”。 3.A　由破折号后的 “不需要健身房会员或任何特殊的设备,只要一双好跑鞋就行了”可知, 跑步对于初学者来说是一项很棒的运动。beginner “初学者”; athlete “运动员;运动健儿”; champion “冠军;优胜者”; captain “(运动队)队长;船长;机长”。 4.B　由上文的“不需要健身房会员”和“下文的只要一双好跑鞋就行了”可知, 跑步不需要任何特殊的设备。track “跑道;足迹;铁路轨道”; equipment “设备”; stadium “体育场;运动场”; event “比赛项目;大事;公开活动”。 5.D　跑步是了解自己最好的方法,看看自己能做到哪一步。positive “积极的;正面的;乐观的;肯定的”; competitive “竞争性的;有竞争力的”; graceful “优美的;优雅的”; capable “有能力;有才能”。 6.A　下文介绍了跑步的几个好处:让心脏更强壮、加速血液流动、强化你的免疫系统、降低患严重健康问题的风险以及患常见疾病的概率等,这些都说明跑步会帮助你变得健康并能预防疾病。fit “健康的;合适的”; slim “苗条的;单薄的”; sweaty “满是汗的;汗水湿透的”; athletic “健壮的;运动的”。 7.C　跑步让你拥有很棒的上肢和下肢力量。fitness “健康;健壮;适合”; grace “优美;优雅”; strength “力量;体力”; determination “决心;决定”。 8. B　跑步会增加血液流通并向大脑输送氧气。legend “传奇故事(或人物);传说”; flow “流;流动”; mastery “精通;熟练掌握; 控制”; glory “荣誉;光荣;赞美”。 9.A　由下文的“降低患严重健康问题的风险”可知,跑步还能强化免疫系统。strengthen “加强;增强;巩固”; track “追踪;跟踪”; determine “决定;确定;查明”; compare “比较”。 10.B　心情低落的人会选择跑步让自己振作起来。lose heart “丧失信心;泄气”; cheer up “振作起来”; come along “跟随;到达;进步;赶快”; make it “获得成功;准时到达”。 11.D　即使是跑30分钟也能缓解你因压力而感到的疼痛或紧张。competition “竞争;比赛”; failure “失败;失败的人(或事物)”; injury “伤害;损伤”; stress “压力;紧张;重音”。 12.B　由空后的“cool down”和下文的“A warm-up gets your blood flowing”可知, 跑步前和跑步后做适当的热身和放松活动很重要。work out “锻炼;计算出;解决”; warm up “热身;做准备活动”; give up “放弃;投降”; fall apart “破裂;破碎;崩溃”。 13.A　热身和放松活动会避免你伤到自己。injured “受伤的;有伤的”; honored “感到荣幸的”; stressed “焦虑的;受压的”; determined “坚定的;坚决的;果断的”。 14.A　此处介绍舒缓活动,长跑后,应该再慢跑十分钟,然后步行五分钟。jog “慢跑”; ski “滑雪”; race “赛跑”; pretend “假装;装扮”。 15.D　此处指希望能有所帮助。make sense “有道理;合乎情理;表述清楚”; make an error “出错”; make a comment “评论”; make a difference “有作用或影响”。 学科网（北京）股份有限公司 $$