Unit 4 Looking good, feeling good【单元卷·测试卷】-2024-2025学年高一英语单元速记•巧练（译林版2020必修第一册）

班级 姓名 学号 分数 Unit 4 Looking good, feeling good 测试卷 (时间：100分钟，满分：120分) 第一部分阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A (2023-2024学年高一下·陕西榆林·期末)This is not a diet. It's a simple way to lose weight. Your don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you'll become thin. ◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories. ◆Start with soup Order a clear soup, and have it before the main food. In this way, you'll feel fuller, so you’ll eat less when the main food comes. ◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight. ◆Talk it up Every time you use the cellphone, stand up and walk around. Heavy peoples it on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories. Use these skills, and you will have a big weight loss. 1. The text is to encourage you to . A. go on a diet B. give up your favorite foods C. join a gym D. follow some habits of thin people 2. Which of the following ways is a good choice to become thin? A. Sit up quickly in the morning. B. Have soup before the main food. C. Eat rice instead of apples. D. Sit down when using a cellphone. 3. While you are using the cellphone, what you should do to lose weight? A. Stand up and walk around. B. Sit quietly. C. Lie on the bed. D. Eat an apple. 【答案】1. D 2. B 3. A 【语篇导读】本文是一篇应用文。文章主要介绍了一些实用的减肥技巧：起床时的锻炼、饭前喝汤、多吃苹果、站立打电话。 1. 推理判断题。根据第一自然段“You just follow some habits thin people have. Keep them, and you’ll become thin. (你只需遵循瘦人的一些习惯。坚持下去，你会变瘦的。)”可知，文章主要向读者介绍了一些能够帮助减肥的生活习惯，即遵循瘦人的一些生活习惯，养成这些习惯能够达到减肥的目的。故选D项。 2. 细节理解题。根据Start with soup部分“Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes. (点一份清汤，在主食前喝。这样，你会觉得更饱，所以当主食上来时，你会吃得更少。)”可知，上主食之前先喝一碗汤会减少人们的饥饿感，进而少吃主食，这是一个减肥的好方法。故选B项。 3. 细节理解题。根据Talk it up部分“Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories. (每次你使用手机时，站起来走动。胖人平均每天比瘦人多坐两个半小时。这项技能非常重要，因为站起来走动会消耗50或更多卡路里。)”可知，接打电话时应起身来回走动，这样可达到减体重的作用。故选A项。 B (2023-2024学年高一下·江苏扬州·阶段练习)I had always struggled with my body weight since my childhood. Though I was the one who wore a women’s size 16 dress. I had never been teased or bullied(欺凌) in my school thanks to the help of my best friends. After I started to work, I decided to join the gym with my colleague. At the gym, I stepped on the scale to weigh myself. and when 170 pounds hit on the scale, it was the most terrifying moment. I thought after a few months of going to the gym and doing rigorous(严格的) works I would come down to 150 pounds. However, owing to the work stress and lack of time. I had to drop out of my journey. In 2015, I went to a gym again and began my weight loss journey — one that lasted for 12 months and concluded with me losing 20 more pounds so that I could be a bridesmaid(伴娘) of my best friend. I could hit 130 pounds on the scale. Sure I lost some pounds in the journey, however, when I again went to my old habits. I regained all the weight that I had lost. The day I reached my weight back to 150 pounds thanks to all the pizzas, sodas and junk foods. I was set on fire with motivation to change my life. Just as I’d done for the past few years. I again started to go back to the gym this time with determination and healthier eating. A little over a year after I’d started. I stepped on the same scale I’d first weighed myself on. I hit 110 pounds on the scale. It was the most transformative experience of my life — and not simply in the ways one might expect. Even now, when I feel my confidence flagging (衰落) or self-doubt creeping in, I think back to having successfully finished that, and I can draw strength. 4. Why did the author stop going to the gym for the first time? A. She was already satisfied with her weight. B. She had to devote her time to her work. C. She didn’t experience any weight loss. D. She was laughed at by others. 5. What problem did the author face after managing to lose some weight? A. She lost confidence in herself B. She became too busy to work out. C. She developed some new bad habits. D. She had difficulty keeping weight off. 6. What can we learn about the author after her weight loss experience? A. She could be at self-doubt. B. She expected to help others. C. She lost interest in going to the gym. D. She cared more about her appearance. 7. What message does the author’s story want to tell us? A. It’s important to live a full life. B. We should always focus on our weight. C. We should try our best to change our life. D. It requires determination to keep a healthy lifestyle. 【答案】4. B 5. D 6. A 7. D 【语篇导读】这是一篇记叙文。文章主要讲述了作者的减肥经历，作者经历了许多次减肥，虽然很多都失败了，但是作者从中也得到了力量。 4. 细节理解题。根据第二段“However, owing to the work stress and lack of time.(然而，由于工作压力大，时间不够)”可知，作者第一次不去健身房是因为她不得不把时间花在工作上。故选B。 5. 细节理解题。根据第三段“In 2015, I went to a gym again and began my weight loss journey—one that lasted for 12 months and concluded with me losing 20 more pounds so that I could be a bridesmaid (伴娘) of my best friend. I could hit 130 pounds on the scale. Sure I lost some pounds in the journey, however, when I again went to my old habits. I regained all the weight that I had lost.(2015年，我又去了健身房，开始了我的减肥之旅——这个减肥之旅持续了12个月，最后我又减掉了20磅，这样我就可以做我最好朋友的伴娘了。我的体重可以达到130磅。当然，我在旅途中减掉了一些磅，然而，当我又回到我的老习惯。我减掉的体重又全部恢复了)”可知，作者在成功减肥后很难保持体重。故选D。 6. 细节理解题。根据最后一段“Even now, when I feel my confidence flagging (衰落) or self-doubt creeping in, I think back to having successfully finished that, and I can draw strength.(即使是现在，当我感到信心低落或自我怀疑时，我也会回想起曾经成功地完成了那件事，我可以从中汲取力量)”可知，作者的减肥经历后可能会自我怀疑。故选A。 7. 推理判断题。根据倒数第三段“I again started to go back to the gym this time with determination and healthier eating.(我再次开始回到健身房，这一次带着决心和更健康的饮食)”结合文章主要讲述了作者的减肥经历，作者经历了许多次减肥，虽然很多都失败了，但是作者从中也得到了力量。可知，作者的故事想要告诉我们保持健康的生活方式需要决心。故选D。 C (2023-2024学年高一下·江苏南京·期末)The “diet” in diet drinks may be a false promise for some soda lovers. A study published recently in JAMA Network Open adds to the evidence that drinks made with sucralose(蔗糖素) may stimulate the appetite, at least among some people. “We found that females and people with obesity(肥胖) had greater brain reward activity after consuming the artificial sweetener,” says study author Katie Page. “What was most surprising was the impact of body weight and biological sex. They were very important factors in the way that the brain responded to the artificial sweetener.” Both groups also had a reduction in the hormone that inhibits(抑制) appetite, and they ate more food after they consumed drinks with sucralose, compared with after regular sugar-sweetened drinks. In contrast, the study found males and people of healthy weight did not have an increase in either brain reward activity or hunger response, suggesting they’re not affected in the same way. Page and her team measured the response to diet soda in three ways. They used brain images of the 74 study participants to document the activation of parts of the brain linked to appetite. They used blood samples to measure blood sugar and hormones that can drive hunger. And they also tracked how much participants ate at a buffet table at the end of each study session. “These results are consistent with patterns that we’ve actually seen in my lab in animal studies,” says Susan Swithers, a behavioral scientist at Purdue University. “You are supposed to get sugar after something tastes sweet. Your body has been accustomed to that,” explains Swithers. But diet soda may lead to a disconnect. The sugar never arrives, and “that could decrease the body’s efficiency in metabolizing(新陈代谢) sugar the next time.” 8. What did Page find might affect the brain’s response to diet soda? A. The artificial sweetener. B. The drinker’s sex and weight. C. The reduction in hormones. D. The amount of sweet drinks. 9. What can we learn from paragraph four? A. The methods of the study. B. The impacts of diet soda. C. The causes of overeating. D. The responses of participants. 10. What is Swithers’ attitude toward Page’s study? A. Unclear. B. Approving. C. Doubtful. D. Unsatisfied. 11. Where can you find this text? A. A story collection. B. A travel journal. C. A consumer guide. D. A health magazine. 【答案】8. B 9. A 10. B 11. D 【语篇导读】本文是一篇说明文。文章介绍了最新研究表明喝无糖汽水不但不会减肥，反而会刺激女性和肥胖者的食欲，吃得更多。 8. 细节理解题。根据第二段“ “We found that females and people with obesity (肥胖)  had greater brain reward activity after consuming the artificial sweetener,” says study author Katie Page. “What was most surprising was the impact of body weight and biological sex. They were very important  factors in the way that the brain responded to the artificial  sweetener.”(“我们发现女性和肥胖者在食用人工甜味剂后，大脑的奖励活动更大，”研究报告的作者凯蒂·佩奇说。“最令人惊讶的是体重和生理性别的影响。它们是大脑对人工甜味剂做出反应的重要因素。”)”可知，佩奇的研究结果表明体重和性别是影响大脑对人造甜味剂反应的两个重要因素。故选B项。 9. 主旨大意题。根据第四段“Page and her team measured the response to diet soda in three ways. They used brain images of the 74 study participants to record the activities of parts of the brain linked to appetite. They used blood samples to measure blood sugar and hormones that can drive hunger. And they also tracked how much participants ate at a buffet table at the end of each study session.(佩奇和她的团队用三种方式测量了人们对无糖汽水的反应。他们使用74名研究参与者的大脑图像来记录大脑中与食欲有关的部分的活动。他们使用血液样本来测量血糖和能导致饥饿感的激素。他们还追踪了参与者在每次学习结束时在自助餐桌上吃了多少)”可知，本段主要介绍了佩奇使用了三种方法来测量大脑对无糖汽水的反应，所以从本段我们可以了解到其研究方法。故选A项。 10. 推理判断题。根据倒数第二段““These results are consistent with patterns that we’ve actually seen in my lab in animal studies,” says Susan Swithers, a behavioral scientist at Purdue University.(“这些结果与我们在实验室的动物研究中实际看到的模式一致，”普渡大学的行为科学家苏珊·斯威瑟斯说)”可知，斯威瑟斯认为佩奇的研究与自己在实验室的动物研究中看到的模式一致。由此推知，她认可佩奇的研究。故选B项。 11. 推理判断题。通读全文，结合第一段“The “diet” in diet drinks may be a false promise for some soda lovers. A study published recently in JAMA Network Open adds to the evidence that drinks made with sucralose (蔗糖素) may stimulate the appetite, at least among some people.(对于一些苏打爱好者来说，无糖饮料中的“减肥”可能是一个虚假的承诺。最近发表在《美国医学会杂志网络公开版》上的一项研究进一步证明，用三氯蔗糖制成的饮料可能会刺激食欲，至少对某些人来说是这样)”可知，文章介绍了关于无糖汽水的最新研究成果。无糖汽水会使女性和肥胖消费 者吃的更多，起不到减肥效果。由此推知，文章可能出自与健康相关的杂志。故选D项。 D (2023-2024学年高一下·黑龙江双鸭山·期末)Many of us start exercising in the hope of losing unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your resolution could very well come to nothing. For starters, exercise is typically futile for weight loss. Take walking for example. A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories. That’s equal to one can of soda — not exactly a great return on your investment of time and effort. It’s much easier just to skip the soda. When exercise is added to a diet, the results are equally unimpressive. Researchers found that a combination of dieting and exercising brought no greater weight loss than dieting alone after six months. At 12 months, the diet-and-exercise combination showed an advantage, but it was slight — about 4 pounds. In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. To achieve that, a 150-pound person would need to walk a minimum of 90 minutes or run 30 minutes per day. In short, sessions need to go well beyond what most of us are willing or able to do. And even if we manage to make that much effort, our bodies often compensate (抵消) by eagerness for more food and slowing down metabolism(新陈代谢), effects that over time limit how many pounds we lose. When exercise fails to meet our weight-loss expectations, we often stop working out. Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment — a price we have to pay for a slimmer body. How many times have you heard someone say “I’ll need to do extra exercise” after eating too much? We treat exercise as a form of self-punishment for being “bad.” In this case, we’re unlikely to keep doing it for very long. The conclusion is that we’re more likely to treat exercise positively and actually do it when we focus on our well-being rather than our weight. 12. What does the underlined word “futile” in paragraph 2 mean? A. Necessary. B. Popular. C. Dangerous. D. Useless. 13. What happens when you run 30 minutes on a daily basis? A. You will burn 140 calories every day. B. You will lose 4 pounds in a month. C. You might have a higher metabolic rate. D. You might eat more than usual. 14. Why do people who want to lose weight through exercise often give up? A. They are unlikely to really enjoy it. B. They find it too challenging physically. C. They have difficulty resisting (抵抗) delicious food. D. They turn their attention to their well-being. 15. What can be the best title for the text? A. How long should you exercise a day to lose weight? B. What are the best exercises for losing weight? C. Weight loss: why exercise is the wrong path D. Exercise and weight loss: a pair of brothers 【答案】12. D 13. D 140. A 15. C 【语篇导读】这是一篇说明文。文章介绍了运动减肥的错误认知并倡导人们用正确的态度对待锻炼。 12. 词句猜测题。由第二段中的“For starters, exercise is typically futile for weight loss. Take walking for example. A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories. That’s equal to one can of soda — not exactly a great return on your investment of time and effort. It’s much easier just to skip the soda.(首先，运动对于减肥来说通常是futile。以步行为例。一个体重150磅的人步行30分钟平均会燃烧140卡路里左右。这相当于一罐苏打水——这对你投入的时间和精力来说并不是一个很大的回报。相比之下，不喝苏打水更容易减肥。)”可知，每天步行30分钟减肥效果不理想，说明运动对于减肥来说通常是无用的，futile意为“无用的（Useless）”。故选D项。 13. 细节理解题。由第四段中的“To achieve that, a 150-pound person would need to walk a minimum of 90 minutes or run 30 minutes per day. (为了实现这一目标，一个150磅的人每天至少需要步行90分钟或跑步30分钟)”和“And even if we manage to make that much effort, our bodies often compensate (抵消) by eagerness for more food and slowing down metabolism (新陈代谢), effects that over time limit how many pounds we lose. (即使我们努力了那么多，我们的身体也会通过渴望更多的食物和减缓新陈代谢来补偿，随着时间的推移，这些影响会限制我们减掉多少磅)”可知，当你每天跑步30分钟时，你的身体会渴望更多的食物，你可能比平时吃得多。故选D项。 14. 推理判断题。由第五段中的“When exercise fails to meet our weight-loss expectations, we often stop working out. Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment — a price we have to pay for a slimmer body. (当运动不能达到我们的减肥预期时，我们经常停止锻炼。也许运动减肥最大的问题是，它会把体育锻炼变成惩罚——这是我们为瘦身所付出的代价)”和“We treat exercise as a form of self-punishment for being “bad.” In this case, we’re unlikely to keep doing it for very long. (我们将运动视为对“坏”的一种自我惩罚。在这种情况下，我们不太可能长期坚持锻炼)”可知，人们往往把运动当成一种减肥的自我惩罚，所以他们并不喜欢运动，当运动不能达到人们的减肥预期时，人们经常停止锻炼，可得出想通过运动减肥的人经常放弃是因为他们不太可能真正享受运动。故选A项。 15. 主旨大意题。由第一段“Many of us start exercising in the hope of losing unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your resolution could very well come to nothing. (我们中的许多人开始锻炼，希望能减掉多余的体重。毫无疑问，努力变得更积极是一件好事。但如果主要原因是减肥，你的决心很可能会落空)”，第二段中的“For starters, exercise is typically futile for weight loss. (首先，运动对于减肥来说通常是徒劳的)”，第三段中的“When exercise is added to a diet, the results are equally unimpressive. (当节食和运动相结合时，效果同样不显著)”，第四段中的“And even if we manage to make that much effort, our bodies often compensate (抵消) by eagerness for more food and slowing down metabolism (新陈代谢), effects that over time limit how many pounds we lose. (即使我们努力了那么多，我们的身体也会通过渴望更多的食物和减缓新陈代谢来补偿，随着时间的推移，这些影响会限制我们减掉多少磅)”和第五段中的“When exercise fails to meet our weight-loss expectations, we often stop working out. (当运动不能达到我们的减肥预期时，我们经常停止锻炼)”可知，文章介绍了运动减肥的错误认知，即运动并不能有效地帮助减肥，C项“减肥：为什么运动是错误的道路”符合文意。故选C项。 第二节(共5小题；每小题2.5分，满分12.5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 (2023-2024学年高一下·辽宁锦州·期末) Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 16 Consider the following for weight-loss success. ●Make sure you’re ready. 17 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 18 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 19 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 20 One way you can lower your calorie intake is by eating more plant-based foods—fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. 【答案】16. B 17. G 18. C 19. A 20. E 【语篇导读】这是一篇说明文。文章主要介绍了用健康的方式减肥的方法。 16. 根据上文“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.(然而，成功减肥的基础仍然是健康的、热量控制的饮食和增加的体育活动。)”和下文“Consider the following for weight-loss success.(要想减肥成功，请考虑以下几点。)”可知，上文提到了成功减肥的基础，下文提到要介绍几种成功减肥的方法，空处提出疑问，如何做到健康减肥。B项：But how can you make it?(但是你怎么能做到呢？)符合语境。故选B。 17. 根据下文“So first you should make sure you’re ready to make permanent changes to eating and activity habits.( 所以首先你应该确保你已经准备好永久性地改变饮食和活动习惯。)”和“When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits.(当你准备好了，你会发现设定目标、不断尝试、坚持承诺和改变习惯更容易。)”可知，长期减肥需要时间、努力和坚持。G项中的“long-term”和下文的“permanent”对应，“effort and commitment”和下文中的“keep trying, stay committed”对应。G项：Long-term weight loss takes time, effort and commitment.(长期减肥需要时间、努力和承诺。)符合语境。故选G。 18. 空处为段落小标题。根据下文“What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused.(是什么让你有强烈的动力坚持你的减肥计划？列出对你来说重要的事情，帮助你保持动力和专注。)”可知，本段提出要找到减肥的内在动力。C项：Find your inner motivation.(找到你的内在动力。)符合语境。故选C。 19. 根据上文“Set a goal of losing a little weight at a time.(设定一个目标，每次减掉一点体重。)”和下文“Generally, you can achieve the goal through a lower calorie diet and regular physical activity.(一般来说，你可以通过低热量饮食和有规律的体育锻炼来实现这个目标。)”可知，减肥这件事需要循序渐进。A项中的“gradually”与上文的“losing a little weight at a time”以及下文的“through a lower calorie diet and regular physical activity”对应。A项：Do it gradually.(循序渐进地做这件事。)符合语境。故选A。 20. 根据下文“One way you can lower your calorie intake is by eating more plant-based foods—fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition.(降低卡路里摄入量的一种方法是多吃植物性食物——水果、蔬菜和全谷物。在不放弃口味和营养的情况下，争取多样化来帮助你实现目标。)”可知，享受健康食品并不意味着放弃品味。E项中的“giving up taste”和下文的“quitting flavour”对应。E项：But it does not mean giving up taste.(但这并不意味着放弃品味。)符合语境。故选E。 第二部分语言运用(共三节，满分35分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 (2023-2024学年高一下·江苏常州练习) It started with my shirts. They were too 21 . I thought I was fatter and I needed a lifestyle 22 . But I didn’t know where to start. At the time, I thought 23 was the answer. I had to do something that would not take too much time out of my day. I decided to start taking the stairs. Climbing stairs was a good way to exercise 24 going to a gym. I kept climbing stairs and soon I was up to twenty flights of stairs per day. Although my endurance (耐久力) increased and I started to feel more energetic, I didn’t lose much 25 . After 26 it with my wife, I decided to take part in a weight loss program. I studied different programs, and decided on one that was considered the most successful. The instructor helped me to 27 where weight comes from; it comes from 28 without thinking. If I didn’t keep track of what I ate, I ate a lot more. So I started writing down everything that went into my 29 . I also learned how to make 30 choices and read nutrition labels. We weighed ourselves every week and that helped me to stay on track. I began to see that eating 31 was like sticking to a budget. I only had so many calories to use each day. I decided that junk food wasn’t worth the price. I began to see 32 almost immediately. I lost 10 pounds in the first three weeks. I 33 to a rate of losing about two pounds a week. After nine months I had lost 85 pounds and 14 inches off my waist line. People were 34 at the change. Some said I looked younger. If you learn the principles of weight loss, and live those 35 , you will lose the excess pounds. It takes work and discipline, but losing weight can be done. 21. A. loose B. tight C. short D. long 22. A. change B. hope C. design D. promise 23. A. pressure B. exercise C. operation D. education 24. A. with B. without C. by D. for 25. A. money B. way C. weight D. sweat 26. A. arguing B. discussing C. persuading D. fighting 27. A. accept B. develop C. demand D. understand 28. A. drinking B. buying C. eating D. caring 29. A. mouth B. pockets C. eyes D. office 30. A. easy B. generous C. full D. healthy 31. A. patiently B. possibly C. carefully D. properly 32. A. marks B. opinions C. results D. decisions 33. A. addicted B. approached C. attracted D. stuck 34. A. annoyed B. amazed C. worried D. disappointed 35. A. experiences B. knowledge C. rules D. methods 【答案】 21. B 22. A 23. B 24. B 25. C 26. B 27. D 28. C 29. A 30. D 31. D 32. C 33. D 34. B 35. C 【语篇导读】本文是一篇记叙文。主要讲述了作者通过改变生活方式和饮食习惯成功减肥的故事。 21. 考查形容词词义辨析。句意：它们太紧了。A. loose宽松的；B. tight紧的；C. short短的；D. long长的。根据下文“I thought I was fatter”可知，作者胖了，所以感觉衣服太紧了。故选B。 22. 考查名词词义辨析。句意：我觉得我胖了，我需要改变一下生活方式。A. change改变；B. hope希望；C. design设计；D. promise承诺。根据上文“I thought I was fatter”可知，因为作者认为自己太胖了，所以要改变一下生活方式。故选A。 23. 考查名词词义辨析。句意：当时，我认为锻炼是解决问题的办法。A. pressure压力；B. exercise运动；C. operation手术；D. education教育。根据下文“I decided to start taking the stairs. Climbing stairs was a good way to exercise”可知，作者决定开始爬楼梯，所以作者认为锻炼是解决问题的办法。故选B。 24. 考查介词词义辨析。句意：我决定开始爬楼梯。爬楼梯是一种不用去健身房就能锻炼的好方法。A. with和……一起；B. without没有；C. by通过；D. for为了。根据下文“going to a gym.”可知，楼梯是一种不用去健身房就能锻炼的好方法。故选B。 25. 考查名词词义辨析。句意：虽然我的耐力提高了，我开始觉得更有活力，但我的体重并没有减轻多少。A. money钱；B. way方法；C. weight重量；D. sweat汗水。根据上文“I thought I was fatter”以及下文“I decided to take part in a weight loss program”可知，作者认为自己太胖了，所以要通过爬楼梯减肥，可是体重并没有减轻多少。故选C。 26. 考查动词词义辨析。句意：和妻子商量后，我决定参加一个减肥计划。A. arguing争论；B. discussing讨论；C. persuading说服；D. fighting战斗。根据下文“I decided to take part in a weight loss program”可知，和妻子商量后，作者决定参加一个减肥计划。故选B。 27. 考查动词词义辨析。句意：教练帮助我理解了体重从何而来；它来自于不假思索地吃东西。A. accept接受；B. develop发展；C. demand要求；D. understand理解。根据下文“where weight comes from”可知，教练帮助作者理解了体重从何而来。故选D。 28. 考查动词词义辨析。句意：同上。A. drinking喝；B. buying买；C. eating吃；D. caring关心。根据上文“where weight comes from”以及下文“If I didn’t keep track of what I ate, I ate a lot more.”可知，体重来自于不假思索地吃东西。故选C。 29. 考查名词词义辨析。句意：所以我开始记录下吃进我嘴里的一切东西。A. mouth嘴；B. pockets口袋；C. eyes眼睛；D. office办公室。根据上文“If I didn’t keep track of what I ate, I ate a lot more.”可知，作者明白到让作者肥胖的原因是过多的吃东西，作者吃的越多就越胖，所以作者开始记录吃进嘴里的一切。故选A。 30. 考查形容词词义辨析。句意：我还学会了如何做出健康的选择和阅读营养标签。A. easy容易的；B. generous慷慨的；C. full满的；D. healthy健康的。根据下文“read nutrition labels”可知，作者还学会了如何做出健康的选择。故选D。 31. 考查副词词义辨析。句意：我开始明白，合理饮食就像遵守预算一样。A. patiently耐心地；B. possibly可能地；C. carefully小心地；D. properly适当地。根据下文“like sticking to a budget”可知，合理饮食就像遵守预算一样。故选D。 32. 考查名词词义辨析。句意：我几乎立刻就看到了效果。A. marks标记；B. opinions意见；C. results结果；D. decisions决定。根据下文“I lost 10 pounds in the first three weeks.”可知，作者管住嘴后，在前三周减掉了10磅即作者立刻看到了效果。故选C。 33. 考查动词词义辨析。句意：我坚持每周减两磅左右的速度。A. addicted上瘾；B. approached接近；C. attracted吸引；D. stuck卡住。根据下文“a rate of losing about two pounds a week”可知，作者坚持每周减两磅左右的速度。故选D。 34. 考查形容词词义辨析。句意：人们对这种变化感到惊讶。A. annoyed恼怒的；B. amazed惊讶的；C. worried担心的；D. disappointed失望的。根据上文“After nine months I had lost 85 pounds and 14 inches off my waist line.”可知，作者9个月后，减掉了85磅，腰围减少了14英寸，这让人们感到很惊讶。故选B。 35. 考查名词词义辨析。句意：如果你学会了减肥的原则，并按照这些原则生活，你就会减掉多余的体重。A. experiences经历；B. knowledge知识；C. rules规则；D. methods方法。根据上文“you learn the principles of weight loss”可知，如果你学会了减肥的原则，并按照这些原则生活，你就能够减肥成功。故选C。 第二节(共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当单词或括号内单词的正确形式。 (2023-2024学年高一下·山西大同·期中)Actress Jia Ling topped the social media topics on the second consecutive day of the Chinese Lunar New Year as her surprising weight loss of 50 kilograms during the shooting of her movie Yolo brought about heated discussions over healthy lifestyle and 36 (allow) some viewers to draw much 37 (inspire) from her tough weight-loss journey. Topics related to Jia’s surprising weight loss were dominating(主导) Weibo like “Jia Ling 38 (total) shocked me,” as netizens discussed whether it was time to develop a more 39 (balance) habit starting from the Spring Festival. “Her achievement is quite inspiring and it deserves(应得) a movie ticket,” said moviegoer Li 40 regularly visits the gym to lose weight. Jia noted that the movie is not about boxing or losing weight, 41 rather is a heart-warming story about “learning to love yourself.” 42 (finish) the filming of the movie, Jia had to increase her weight by 20 kilograms before starting to lose weight in only six months. However, not everyone agreed on Jia’s weight loss program. “Not everyone can manage to shoulder the burden(重担) of 43 (lose) 50 kilograms in just six months,” said Jiang, a fitness expert. “To lose weight 44 a healthy way, we need to set several reachable short-term 45 (goal). It would be better to work out a schedule and stick to it.” 【答案】 36. allowed 37. inspiration 38. totally 39. balanced 40. who/that 41. but 42. To finish 43. losing 44. in 45. goals 【语篇导读】这是一篇新闻报道。文章介绍了演员贾玲为她的新电影《热辣滚烫》成功减重50公斤后引发的社会反响。 36. 考查动词时态。句意：女演员贾玲连续第二天登上社交媒体话题榜，她在拍摄电影《热辣滚烫》期间惊人地减掉了50公斤，引发了关于健康生活方式的热烈讨论，也让一些观众从她艰难的减肥之旅中获得了很多灵感。根据brought可知，此处描述过去发生的事情，应用一般过去时，谓语动词用过去式。故填allowed。 37. 考查名词。句意：女演员贾玲连续第二天登上社交媒体话题榜，她在拍摄电影《热辣滚烫》期间惊人地减掉了50公斤，引发了关于健康生活方式的热烈讨论，也让一些观众从她艰难的减肥之旅中获得了很多灵感。根据much可知，空处应用不可数名词inspiration，作宾语。故填inspiration。 38. 考查副词。句意：与贾玲惊人的减肥有关的话题在微博上占据了主导地位，比如“贾玲完全震惊了我”，网民们讨论是否应该从春节开始养成一个更平衡的习惯。修饰动词shocked应用副词。故填totally。 39. 考查形容词。句意：贾玲惊人的减肥有关的话题在微博上占据了主导地位，比如“贾玲完全震惊了我”，网民们讨论是否应该从春节开始养成一个更平衡的习惯。修饰名词habit应用形容词。故填balanced。 40. 考查定语从句。句意：经常去健身房减肥的影迷李说：“她的成就非常鼓舞人心，值得买一张电影票。” 空处引导限制性定语从句，先行词是Li，指代人，用关系代词who或者that引导从句，作主语。故填who/that。 41. 考查连词。句意：贾指出，这部电影不是关于拳击或减肥的，而是一个关于“学会爱自己”的暖心故事。not…but…“不是……而是……”为固定搭配。故填but。 42. 考查动词不定式。句意：为了完成电影的拍摄，贾不得不增加20公斤的体重，然后在短短六个月内开始减肥。分析句子可知，空处应用动词不定式作目的状语。句首单词首字母应大写，故填To finish。 43. 考查动名词。句意：健身专家蒋说：“不是每个人都能在6个月内承担减掉50公斤的重量。”根据前文of可知，空处应用动名词，作宾语。故填losing。 44. 考查介词。句意：为了以健康的方式减肥，我们需要设定几个可实现的短期目标。in a…way“以……方式”为固定搭配。故填in。 45. 考查名词复数。句意：为了以健康的方式减肥，我们需要设定几个可实现的短期目标。根据前文several可知，空处应用名词复数，作宾语。故填goals。 第三节词汇填空(共10小题；每小题0.5分，满分5分) 请认真阅读下列各题，根据所给中文提示或首字母，写出1个语义通顺、语法正确的单词。 46. You’d better keep a balanced ________(日常饮食) for the benefit of your health. 47. According to the expert，education benefits us in a lot of ________(方面)of life. 48. The method proved to be a great success and ________(在……里面)two months，my English improved a lot. 49. With the college entrance examination coming, Senior Three students are under ________(极端的) pressure. 50. A balanced diet is very important because we need enough energy to keep our body ________(运转) well. 51. You can ________(跳出)the next chapter if you have covered the topic in class. 52. Large ________(数量) of money have been spent on plastic surgery. 53. ________(数字的) technology helps us to communicate with each other more easily. 54. Attracted by the ________(美) of the old town，they decided to stay another week. 55. The picture often brings back to me a series of happy ________(记忆)of my high school days. 【答案】 46. diet 47. aspects 48. within 49. extreme 50. functioning 51. skip 52. amounts 53. Digital 54. beauty 55. memories 第四部分写作(共两节，满分35分) 第一节应用文写作(满分15分) 如今越来越多的人追求外在美，你是如何看待这一问题的呢？请以“My View on Beauty”为题并根据以下要点写一篇演讲稿，内容包括： (1)越来越多的人通过做整形手术、穿奇装异服、过度化妆等来追求外在美； (2)你的看法及理由； (3)结论。 注意： (1)词数80左右； (2)不要逐条翻译，可适当增加细节，以使行文连贯。 参考词汇：plastic surgery 整形手术 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 My View on Beauty Nowadays, many people are doing plastic surgery or wearing excessive make-up to pursuit outward beauty. Some attempt to boost their confidence by removing freckles, changing the jawline or doubling eyelid. My roommates even acknowledge a stereotype that bizarre clothes from head to toe, skinny figure and exquisite lipstick are the real beauty. I think they misjudge the beauty. As for beauty, I hold the opinion that an ordinary girl with righteous personality is more graceful than a beautiful girl with monstrous manner. All in all, we should make an effort for true beauty by improving our inner qualities. 【语篇导读】本篇书面表达属于应用文。题目要求考生以“My View on Beauty”为题写一篇演讲稿，发表对越来越多的人追求外在美的看法，需涵盖现状、个人看法及理由、结论。 【详解】1.词汇积累 目前：nowadays → currently 很多：many → plenty of 追求：pursue → seek 尝试：attempt → try 2.句式拓展 简单句变复合句 原句：Nowadays, many people are doing plastic surgery or wearing excessive make-up to pursuit outward beauty. 拓展句：Nowadays, it is common that people are doing plastic surgery or wearing excessive make-up to pursuit outward beauty. 【点睛】 【高分句型1】My roommates even acknowledge a stereotype that bizarre clothes from head to toe, skinny figure and exquisite lipstick are the real beauty. (运用了that引导的同位语从句) 【高分句型2】I think they misjudge the beauty. (运用了省略that的宾语从句) 第二节读后续写(满分20分) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 (2023-2024学年高一下·江西余姚·期中)My parents would not let me go to school that morning. “Why not?” I argued. “I have exams. I have work in Spanish class that I can’t miss!” My mother gave me a sad look. “You have to get a checkup (身体检查),” she explained. I screamed, “NO!” My father pulled me over to the couch. “Alison,” my father said in a tone that was quiet but powerful. “You’re in the state of malnutrition(营养不良). And you know that. You can have all in the world, but if you don’t have your health, you have nothing.” For some reason, I believed him. I hadn’t wanted it to be this way. I was a girl who didn’t like doing sports but was fond of snack food. I weighed 50kg at my age of 14. Most of the time, I avoided parties with my friends, afraid of how ugly they would think I looked. One day, I found a slim girl on TV was so attractive that I wanted to look like her. I forced myself to do exercise and started going on a diet for a good-looking body shape. During the summer, I did weekly weigh-ins (称重) and kept a strict diet. I memorized the calories of almost everything that I may eat. My only goal was to lose weight. Later, when it became too cold to run outside, I restricted my calories even more to make up for not being able to burn them. Gradually I lost my weight a lot. But things turned out to be worse. My hands were especially dry, peeling and wrinkled. My sister called them old people’s hands. Once, I went shopping with my mom.While we waited in line to pay for our items, I felt I was going to faint (昏厥). I felt dizzy and standing was getting harder and harder. 注意：1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 As my mom tried to figure out which exit we should go through, she noticed my pale face. ______________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Incidents(发生的事情) like the one in the store were in my thoughts as my parents had a talk with me that morning—the morning when I refused to see the doctor regularly._______________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 As my mom tried to figure out which exit we should go through, she noticed my pale face. “Alison,” her voice sounded alarmed, but also far away. “You look like you’re going to pass out. Are you OK?” I couldn’t answer with more than a mumble. My mom was suddenly speeding things up, taking charge and locating the nearest exit. She told me to wait inside. She soon drove the car over and took me to the hospital. Later, I was told this was a symptom of malnutrition. I was told to visit the doctor twice a week. Incidents(发生的事情) like the one in the store were in my thoughts as my parents had a talk with me that morning—the morning when I refused to see the doctor regularly. I finally decided to see the doctor instead of going to school. Dad was right—without health, nothing would I own, including that morning’s important exams or Spanish class. Before, I suffered a lot from my eating disorder and weakness. Now, I put my wants of a healthy body above the needs of a slim girl. Remembering the doctor’s advice, I add healthy foods to my meals and keep doing proper sports. I become both happy and strong. 【语篇导读】本文以人物为线索展开，讲述了作者为了减肥进行节食和锻炼，身体状况却越来越差，几乎晕厥。父母要带她去医院检查身体。 【详解】1.段落续写： ①由第一段首句内容“当我妈妈试图找出我们应该从哪个出口出去时，她注意到了我苍白的脸。”可知，第一段可描写妈妈发现作者快晕厥了之后的反应，应该是急忙把她送到医院。 ②由第二段首句内容“那天早上，当我拒绝定期去看医生的时候，我的父母和我谈话时，我一直在想商店里发生的事情。”可知，第二段可描写作者想明白了，健康高于一切，不应该为了追求身材苗条而不顾健康。 2.续写线索：妈妈担心——去医院检查——检查结果——认识到健康的重要性——感悟 3.词汇激活 行为类 ①昏迷，晕厥：faint/pass out/ lose consciousness ②告知：tell/inform ③决定：decide/determine/make a decision 情绪类 ①开心的，快乐的：happy/delighted/joyful ②惊恐的：alarmed/frightened 【点睛】 [高分句型1]Later, I was told this was a symptom of malnutrition. （运用了省略that的宾语从句） [高分句型2]I finally decided to see the doctor instead of going to school.（运用了动名词作宾语） [高分句型3]Remembering the doctor’s advice, I add healthy foods to my meals and keep doing proper sports.（运用了现在分词作状语） ( 1 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 班级 姓名 学号 分数 Unit 4 Looking good, feeling good 测试卷 (时间：100分钟，满分：120分) 第一部分阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A (2023-2024学年高一下·陕西榆林·期末)This is not a diet. It's a simple way to lose weight. Your don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you'll become thin. ◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories. ◆Start with soup Order a clear soup, and have it before the main food. In this way, you'll feel fuller, so you’ll eat less when the main food comes. ◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight. ◆Talk it up Every time you use the cellphone, stand up and walk around. Heavy peoples it on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories. Use these skills, and you will have a big weight loss. 1. The text is to encourage you to . A. go on a diet B. give up your favorite foods C. join a gym D. follow some habits of thin people 2. Which of the following ways is a good choice to become thin? A. Sit up quickly in the morning. B. Have soup before the main food. C. Eat rice instead of apples. D. Sit down when using a cellphone. 3. While you are using the cellphone, what you should do to lose weight? A. Stand up and walk around. B. Sit quietly. C. Lie on the bed. D. Eat an apple. B (2023-2024学年高一下·江苏扬州·阶段练习)I had always struggled with my body weight since my childhood. Though I was the one who wore a women’s size 16 dress. I had never been teased or bullied(欺凌) in my school thanks to the help of my best friends. After I started to work, I decided to join the gym with my colleague. At the gym, I stepped on the scale to weigh myself. and when 170 pounds hit on the scale, it was the most terrifying moment. I thought after a few months of going to the gym and doing rigorous(严格的) works I would come down to 150 pounds. However, owing to the work stress and lack of time. I had to drop out of my journey. In 2015, I went to a gym again and began my weight loss journey — one that lasted for 12 months and concluded with me losing 20 more pounds so that I could be a bridesmaid(伴娘) of my best friend. I could hit 130 pounds on the scale. Sure I lost some pounds in the journey, however, when I again went to my old habits. I regained all the weight that I had lost. The day I reached my weight back to 150 pounds thanks to all the pizzas, sodas and junk foods. I was set on fire with motivation to change my life. Just as I’d done for the past few years. I again started to go back to the gym this time with determination and healthier eating. A little over a year after I’d started. I stepped on the same scale I’d first weighed myself on. I hit 110 pounds on the scale. It was the most transformative experience of my life — and not simply in the ways one might expect. Even now, when I feel my confidence flagging (衰落) or self-doubt creeping in, I think back to having successfully finished that, and I can draw strength. 4. Why did the author stop going to the gym for the first time? A. She was already satisfied with her weight. B. She had to devote her time to her work. C. She didn’t experience any weight loss. D. She was laughed at by others. 5. What problem did the author face after managing to lose some weight? A. She lost confidence in herself B. She became too busy to work out. C. She developed some new bad habits. D. She had difficulty keeping weight off. 6. What can we learn about the author after her weight loss experience? A. She could be at self-doubt. B. She expected to help others. C. She lost interest in going to the gym. D. She cared more about her appearance. 7. What message does the author’s story want to tell us? A. It’s important to live a full life. B. We should always focus on our weight. C. We should try our best to change our life. D. It requires determination to keep a healthy lifestyle. C (2023-2024学年高一下·江苏南京·期末)The “diet” in diet drinks may be a false promise for some soda lovers. A study published recently in JAMA Network Open adds to the evidence that drinks made with sucralose(蔗糖素) may stimulate the appetite, at least among some people. “We found that females and people with obesity(肥胖) had greater brain reward activity after consuming the artificial sweetener,” says study author Katie Page. “What was most surprising was the impact of body weight and biological sex. They were very important factors in the way that the brain responded to the artificial sweetener.” Both groups also had a reduction in the hormone that inhibits(抑制) appetite, and they ate more food after they consumed drinks with sucralose, compared with after regular sugar-sweetened drinks. In contrast, the study found males and people of healthy weight did not have an increase in either brain reward activity or hunger response, suggesting they’re not affected in the same way. Page and her team measured the response to diet soda in three ways. They used brain images of the 74 study participants to document the activation of parts of the brain linked to appetite. They used blood samples to measure blood sugar and hormones that can drive hunger. And they also tracked how much participants ate at a buffet table at the end of each study session. “These results are consistent with patterns that we’ve actually seen in my lab in animal studies,” says Susan Swithers, a behavioral scientist at Purdue University. “You are supposed to get sugar after something tastes sweet. Your body has been accustomed to that,” explains Swithers. But diet soda may lead to a disconnect. The sugar never arrives, and “that could decrease the body’s efficiency in metabolizing(新陈代谢) sugar the next time.” 8. What did Page find might affect the brain’s response to diet soda? A. The artificial sweetener. B. The drinker’s sex and weight. C. The reduction in hormones. D. The amount of sweet drinks. 9. What can we learn from paragraph four? A. The methods of the study. B. The impacts of diet soda. C. The causes of overeating. D. The responses of participants. 10. What is Swithers’ attitude toward Page’s study? A. Unclear. B. Approving. C. Doubtful. D. Unsatisfied. 11. Where can you find this text? A. A story collection. B. A travel journal. C. A consumer guide. D. A health magazine. D (2023-2024学年高一下·黑龙江双鸭山·期末)Many of us start exercising in the hope of losing unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your resolution could very well come to nothing. For starters, exercise is typically futile for weight loss. Take walking for example. A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories. That’s equal to one can of soda — not exactly a great return on your investment of time and effort. It’s much easier just to skip the soda. When exercise is added to a diet, the results are equally unimpressive. Researchers found that a combination of dieting and exercising brought no greater weight loss than dieting alone after six months. At 12 months, the diet-and-exercise combination showed an advantage, but it was slight — about 4 pounds. In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. To achieve that, a 150-pound person would need to walk a minimum of 90 minutes or run 30 minutes per day. In short, sessions need to go well beyond what most of us are willing or able to do. And even if we manage to make that much effort, our bodies often compensate (抵消) by eagerness for more food and slowing down metabolism(新陈代谢), effects that over time limit how many pounds we lose. When exercise fails to meet our weight-loss expectations, we often stop working out. Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment — a price we have to pay for a slimmer body. How many times have you heard someone say “I’ll need to do extra exercise” after eating too much? We treat exercise as a form of self-punishment for being “bad.” In this case, we’re unlikely to keep doing it for very long. The conclusion is that we’re more likely to treat exercise positively and actually do it when we focus on our well-being rather than our weight. 12. What does the underlined word “futile” in paragraph 2 mean? A. Necessary. B. Popular. C. Dangerous. D. Useless. 13. What happens when you run 30 minutes on a daily basis? A. You will burn 140 calories every day. B. You will lose 4 pounds in a month. C. You might have a higher metabolic rate. D. You might eat more than usual. 14. Why do people who want to lose weight through exercise often give up? A. They are unlikely to really enjoy it. B. They find it too challenging physically. C. They have difficulty resisting (抵抗) delicious food. D. They turn their attention to their well-being. 15. What can be the best title for the text? A. How long should you exercise a day to lose weight? B. What are the best exercises for losing weight? C. Weight loss: why exercise is the wrong path D. Exercise and weight loss: a pair of brothers 第二节(共5小题；每小题2.5分，满分12.5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 (2023-2024学年高一下·辽宁锦州·期末) Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 16 Consider the following for weight-loss success. ●Make sure you’re ready. 17 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 18 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 19 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 20 One way you can lower your calorie intake is by eating more plant-based foods—fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. 第二部分语言运用(共三节，满分35分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 (2023-2024学年高一下·江苏常州练习) It started with my shirts. They were too 21 . I thought I was fatter and I needed a lifestyle 22 . But I didn’t know where to start. At the time, I thought 23 was the answer. I had to do something that would not take too much time out of my day. I decided to start taking the stairs. Climbing stairs was a good way to exercise 24 going to a gym. I kept climbing stairs and soon I was up to twenty flights of stairs per day. Although my endurance (耐久力) increased and I started to feel more energetic, I didn’t lose much 25 . After 26 it with my wife, I decided to take part in a weight loss program. I studied different programs, and decided on one that was considered the most successful. The instructor helped me to 27 where weight comes from; it comes from 28 without thinking. If I didn’t keep track of what I ate, I ate a lot more. So I started writing down everything that went into my 29 . I also learned how to make 30 choices and read nutrition labels. We weighed ourselves every week and that helped me to stay on track. I began to see that eating 31 was like sticking to a budget. I only had so many calories to use each day. I decided that junk food wasn’t worth the price. I began to see 32 almost immediately. I lost 10 pounds in the first three weeks. I 33 to a rate of losing about two pounds a week. After nine months I had lost 85 pounds and 14 inches off my waist line. People were 34 at the change. Some said I looked younger. If you learn the principles of weight loss, and live those 35 , you will lose the excess pounds. It takes work and discipline, but losing weight can be done. 21. A. loose B. tight C. short D. long 22. A. change B. hope C. design D. promise 23. A. pressure B. exercise C. operation D. education 24. A. with B. without C. by D. for 25. A. money B. way C. weight D. sweat 26. A. arguing B. discussing C. persuading D. fighting 27. A. accept B. develop C. demand D. understand 28. A. drinking B. buying C. eating D. caring 29. A. mouth B. pockets C. eyes D. office 30. A. easy B. generous C. full D. healthy 31. A. patiently B. possibly C. carefully D. properly 32. A. marks B. opinions C. results D. decisions 33. A. addicted B. approached C. attracted D. stuck 34. A. annoyed B. amazed C. worried D. disappointed 35. A. experiences B. knowledge C. rules D. methods 第二节(共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当单词或括号内单词的正确形式。 (2023-2024学年高一下·山西大同·期中)Actress Jia Ling topped the social media topics on the second consecutive day of the Chinese Lunar New Year as her surprising weight loss of 50 kilograms during the shooting of her movie Yolo brought about heated discussions over healthy lifestyle and 36 (allow) some viewers to draw much 37 (inspire) from her tough weight-loss journey. Topics related to Jia’s surprising weight loss were dominating(主导) Weibo like “Jia Ling 38 (total) shocked me,” as netizens discussed whether it was time to develop a more 39 (balance) habit starting from the Spring Festival. “Her achievement is quite inspiring and it deserves(应得) a movie ticket,” said moviegoer Li 40 regularly visits the gym to lose weight. Jia noted that the movie is not about boxing or losing weight, 41 rather is a heart-warming story about “learning to love yourself.” 42 (finish) the filming of the movie, Jia had to increase her weight by 20 kilograms before starting to lose weight in only six months. However, not everyone agreed on Jia’s weight loss program. “Not everyone can manage to shoulder the burden(重担) of 43 (lose) 50 kilograms in just six months,” said Jiang, a fitness expert. “To lose weight 44 a healthy way, we need to set several reachable short-term 45 (goal). It would be better to work out a schedule and stick to it.” 第三节词汇填空(共10小题；每小题0.5分，满分5分) 请认真阅读下列各题，根据所给中文提示或首字母，写出1个语义通顺、语法正确的单词。 46. You’d better keep a balanced ________(日常饮食) for the benefit of your health. 47. According to the expert，education benefits us in a lot of ________(方面)of life. 48. The method proved to be a great success and ________(在……里面)two months，my English improved a lot. 49. With the college entrance examination coming, Senior Three students are under ________(极端的) pressure. 50. A balanced diet is very important because we need enough energy to keep our body ________(运转) well. 51. You can ________(跳出)the next chapter if you have covered the topic in class. 52. Large ________(数量) of money have been spent on plastic surgery. 53. ________(数字的) technology helps us to communicate with each other more easily. 54. Attracted by the ________(美) of the old town，they decided to stay another week. 55. The picture often brings back to me a series of happy ________(记忆)of my high school days. 第四部分写作(共两节，满分35分) 第一节应用文写作(满分15分) 如今越来越多的人追求外在美，你是如何看待这一问题的呢？请以“My View on Beauty”为题并根据以下要点写一篇演讲稿，内容包括： (1)越来越多的人通过做整形手术、穿奇装异服、过度化妆等来追求外在美； (2)你的看法及理由； (3)结论。 注意： (1)词数80左右； (2)不要逐条翻译，可适当增加细节，以使行文连贯。 参考词汇：plastic surgery 整形手术 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第二节读后续写(满分20分) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 (2023-2024学年高一下·江西余姚·期中)My parents would not let me go to school that morning. “Why not?” I argued. “I have exams. I have work in Spanish class that I can’t miss!” My mother gave me a sad look. “You have to get a checkup (身体检查),” she explained. I screamed, “NO!” My father pulled me over to the couch. “Alison,” my father said in a tone that was quiet but powerful. “You’re in the state of malnutrition(营养不良). And you know that. You can have all in the world, but if you don’t have your health, you have nothing.” For some reason, I believed him. I hadn’t wanted it to be this way. I was a girl who didn’t like doing sports but was fond of snack food. I weighed 50kg at my age of 14. Most of the time, I avoided parties with my friends, afraid of how ugly they would think I looked. One day, I found a slim girl on TV was so attractive that I wanted to look like her. I forced myself to do exercise and started going on a diet for a good-looking body shape. During the summer, I did weekly weigh-ins (称重) and kept a strict diet. I memorized the calories of almost everything that I may eat. My only goal was to lose weight. Later, when it became too cold to run outside, I restricted my calories even more to make up for not being able to burn them. Gradually I lost my weight a lot. But things turned out to be worse. My hands were especially dry, peeling and wrinkled. My sister called them old people’s hands. Once, I went shopping with my mom.While we waited in line to pay for our items, I felt I was going to faint (昏厥). I felt dizzy and standing was getting harder and harder. 注意：1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 As my mom tried to figure out which exit we should go through, she noticed my pale face. ______________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Incidents(发生的事情) like the one in the store were in my thoughts as my parents had a talk with me that morning—the morning when I refused to see the doctor regularly._______________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ( 6 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$