03 体育健康-2024-2025学年八年级英语上学期同步拓展主题阅读(通用版)

主题03 体育健康 主题简析 初中英语阅读理解中的“体育健康”主题主要包括以下几个方面的内容：（1）增强学生体质：体育健康教育能够显著增强学生的身体素质，包括力量、耐力、速度等，从而提高免疫力，减少生病几率。（2）促进心理健康：体育活动有助于缓解学生的学习压力，增强自信心和自尊心，培养积极乐观的心态，促进学生的心理健康发展。（3）培养团队协作能力：体育活动中往往需要团队合作，这有助于学生培养团队协作精神和沟通能力，学会与他人协作解决问题。（4）提高学习兴趣：将体育健康教育与英语教学相结合，可以丰富学生的学习生活，增加学习的趣味性，从而提高学生的学习兴趣和动力。 在学生英语阅读中，教师可以挖掘语篇中的体育元素，将其融入课堂教学，引导学生关注身体健康和体育锻炼。例如，在讲解与健康、运动相关的词汇和句型时，可以结合具体的体育活动进行说明。还可以引入更多体育健康教育资源，如视频、图片和在线课程，以增加学生对体育健康教育的兴趣和参与度。 句子积累 1.强调体育对健康的重要性 Regular physical exercise is essential for maintaining good health. 定期的体育锻炼对于维持良好的健康至关重要。 Physical activity plays a vital role in boosting the immune system. 体育活动在增强免疫系统方面起着重要作用。 Exercise is a great way to reduce stress and improve mental well-being. 运动是减轻压力和改善心理健康的好方法。 2.倡导日常运动习惯 Make exercise a part of your daily routine. 让运动成为你日常生活的一部分。 No matter how busy you are, always find time for physical activity. 无论多忙，都要腾出时间进行体育活动。 Start your day with a brisk walk or a light jog. 以快走或慢跑开始你的一天。 3.运动与疾病预防 Regular exercise can help prevent chronic diseases such as heart disease and diabetes. 定期运动有助于预防心脏病和糖尿病等慢性疾病。 A healthy body is less prone to illnesses. 健康的身体不易生病。 Prevention is better than cure, and exercise is a powerful preventive tool. 预防胜于治疗，而运动是一种强大的预防工具。 4.鼓励坚持与毅力 Consistency is key when it comes to exercise. 在锻炼方面，持之以恒是关键。 No matter how cold it gets, we must stick to our exercise routine. 不管天气多么寒冷，我们都要坚持锻炼。 Perseverance in exercise will pay off in the long run. 在锻炼方面坚持不懈，长远来看会有回报。 5.谚语与名言 A sound mind in a sound body. 健全的精神寓于健康的身体。（古希腊谚语） Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起身体好，使人健康、富有和聪明。（本杰明·富兰克林） The first wealth is health. 健康是人生第一财富。（拉尔夫·沃尔多·爱默生） 6.具体运动形式的描述 Swimming is a great cardio workout that also helps build muscle strength. 游泳是一项很好的有氧运动，也有助于增强肌肉力量。 Running is a simple yet effective way to improve cardiovascular health. 跑步是一种简单而有效的改善心血管健康的方法。 Yoga combines physical exercise with mindfulness and relaxation, promoting overall well-being. 瑜伽将体育锻炼与正念和放松相结合，促进整体健康。 必备词块 1.体育运动（Sports） athletics田径运动 basketball篮球 soccer/Football足球 tennis网球 table Tennis乒乓球 badminton羽毛球 volleyball排球 swimming游泳 gymnastics体操 boxing拳击 wrestling摔跤 martial Arts武术 cycling自行车 running跑步 sailing帆船运动 golf高尔夫 skiing滑雪 ice Skating滑冰 horse Riding骑马 surfing冲浪 2.健身活动（Fitness Activities） walking走步 aerobic exercise有氧运动 warm-up热身 push-up俯卧撑 leg lifts抬腿 crunches仰卧起坐 abdominal muscles腹肌 jogging in place原地慢跑 squat深蹲 light weight lifting轻量举重 dancing跳舞 step exercises爬楼梯 3.健身器材（Fitness Equipment） treadmill跑步机 exercise bike健身单车 weight bench杠铃椅 dumbbells哑铃 resistance bands弹力带 stability ball稳定球 yoga mat瑜伽垫 punching bag沙袋 jump rope跳绳 4.健康理念与状态（Health Concepts and States） healthy健康的 energetic/vigorous精力充沛的 tired/exhausted疲倦的 balanced diet平衡饮食 junk food垃圾食品 lose weight减肥 eat green/organic food吃绿色/有机食品 lead a healthy life过健康的生活 improve the quality of life提高生活质量 cultivate/develop healthy habits培养健康的习惯 综合演练 1 These years people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on. Now showing the number of steps (步) is becoming popular too. Why? People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app (计步应用程序) on their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising. “This helps me to exercise much and keep a habit,” Mias said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.” Mr. Wu likes to exercise. But in the past he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes (奖品) for these who walk more steps. I really like it,” he said. Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don’t take the number too seriously. 1. What does the underlined word “encourage” mean in Chinese? A. 挑战 B. 保护 C. 鼓励 D. 劝说 2. What CAN’T we know from the second paragraph (段落)? A. It’s important to be healthy. B. The use of the step counter app. C. Why they show the number online. D. People who walk more steps get prizes. 3. What can we know about Mr. Wu? A. He wasn’t lazy at all in the past. B. He finds exercising with friends boring. C. He changes a lot because of the step counter app. D. He doesn’t like the prizes for those who walk more. 4. What’s the correct structure of the passage? (①＝Paragraph 1…) A. ①/②③④⑤ B. ①②③④/⑤ C. ①/②③④/⑤ D. ①②③/④/⑤ 5. What does the writer think of showing the number of steps? A. It can make people stop driving cars. B. It can help make people keep exercising. C. It can make people happy every day. D. It can make people not tired when doing sports. 2 My name is Linda. I’m heavy and this brings me a lot of worries. Most students like P. E. , but I don’t. It’s difficult for me to run, jump or play ball games. Some students even laugh at me. I feel quite sad about it. How many students have obesity (肥胖)? What are the main reasons for their obesity?           ▲  If you have an obesity problem, you should think carefully about your lifestyle. Start a healthy eating plan and spend more time exercising outdoors. Also, learn to relax. All of these are very helpful. 6. How does Linda feel in the P. E. class? A. Upset. B. Bored. C. Tired. D. Excited. 7. How many girls in middle schools have obesity? A. 6%. B. 11%. C. 12%. D. 17%. 8. What is the most important reason for students’ obesity? A. They can’t get enough sleep. B. They hardly ever exercise. C. They are under a lot of pressure. D. They don’t have good eating habits. 9. Which of the following can be put in “▲ ”? A. How can we enjoy our life? B. What problems can obesity bring? C. What advice do experts give us? D. Why should we care about our bodies? 10. In which part of a website (网站) can we find the reading? A. Food. B. Health. C. Sports. D. Education. 3 Many people living in cities enjoy walking as a hobby in modern world, and walking is good exercise. For some people, walking is a way to enjoy nature and the outdoors. And for others walking is a kind of sport and is good for health. There are different kinds of walking including bush(荒野) walking, race walking, beach walking, hill walking and hiking(徒步旅行). Besides that people can also walk indoors in treadmill(跑步机) at home or in a gym. Hiking is the usual word used in Canada, the United States for long walks or hill walking or just walking in Australia and the UK. Australians also bush walk. In English-speaking parts of North America, the term walking is used for short walks, especially in towns and cities. There are some good trails(小路) in many other European counties , as well as in Canada, the United States and New Zealand. Many walking festivals and other walking events take place each year in many countries. In the US, there is the annual(年度的) Labor Day walk on Mackinac Bridge, Michigan. Over 60, 000 people take part in it. 11. How many kinds of walking does the writer tell us in paragraph one? A. 4. B. 5. C. 6. D. 7. 12. What is the usual word(s) used in Canada, the United States for long walks or hill walking? A. Race walking. B. Beach walking. C. Walking. D. Hiking. 13. In which of the following country is the term walking used for short walks? A. Canada. B. The UK. C. Australia. D. New Zealand. 14. How often is the Labor Day walk on Mackinac Bridge, Michigan held in the USA? A. Every month. B. Every six months. C. Every year. D. Every two years. 15. What is the best title for the passage? A. Walking B. Exercising C. Outdoor Activity D. Modern Life 4 All over the world, people enjoy sports. Sports are good for people’s health. Many people like to watch others play games. They buy tickets or turn on their TV sets or may be online to watch. Sports change with the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can find sports here and there. Some sports are rather interesting and people everywhere like them. Football, for example, is very popular in the world. People from different countries cannot understand each other, but after a game they often become very friendly to each other. 16. Sports are good for ________. A. the players B. people’s health C. the coaches D. people who like sports 17. If you like sports, you can ________. A. buy tickets to watch the games B. watch the games on TV C. watch the games on the Internet D. A, B and C 18. People play ________ in different seasons. A. the same game B. different games C. any games D. all kinds of games 19. ________ is very popular in the world. A. Table tennis B. Baseball C. Football D. Skating 20. From this passage we can see that ________ can become very friendly. A. people from different countries all B. people from the same country C. people who do the same sports D. after a game, people from different countries 5 Exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong and makes you more alert(灵活的). And you’ll do well in tests and schoolwork. There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you like what you are doing; exercise enough but not too much. It’s good to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you. You can exercise in the gym. There is a lot of equipment there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit. Some people buy equipment for their homes, but it is very expensive(昂贵的). Exercising can be fun. Friends can exercise together or play sports together. How do you exercise? 21. Exercise can help us ______. A. become beautiful B. grow tall C. study well D. become slim(苗条的) 22. Which of the following sports is NOT mentioned(提到) in the passage(文章)? A. Running. B. Climbing. C. Walking. D. Skating. 23. How long do we need to exercise a week? A. An hour. B. Two hours. C. Three hours. D. Four hours. 24. The underlined word “equipment” means ______ in Chinese. A. 医疗中心 B. 健身房 C. 体育中心 D. 设备 25. What’s the best title for the passage? A. How to Exercise B. How to Be Fun C. How to Sleep Well D. How to Be Good at Schoolwork 6 Sore necks are very common these days. How to avoid （避免）a sore neck? Here are the things you should know. Take precautions（预防措施）after an unusual activity. Many people report having a pain in their necks after doing something that they don’t often do, such as a new kind of exercise or packing up and moving. If you know you’ve done something that puts you at risk, massage（按摩）your neck and take a warm bath before bed. Keep your feet on the floor. This will often depend on how high your chair is, so adjust（调整）it in time to achieve good results. Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour. Exercise. Find something-swimming, running or climbing-that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed. 26. People usually have a pain in their _______ after packing up for a long time. A. heads B. necks C. hands D. legs 27. The underlined word “posture” in Paragraph6 probably means“ ______” in Chinese. A. 姿势 B. 方向 C. 方式 D. 状态 28. This passage mainly tells us ________. A. how to do exercise well B. exercising is often good for people C. how to avoid a sore neck D. being healthy is the most important 7 Many people today like exercise. Some like to run, and some like to walk. Others dance or play balls. They do different kinds of exercise. Why do people like exercising? It’s good for their health. And exercise helps make them tired, so they sleep better at night. You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on roads, but they must watch out for cars. Walking is a good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. The two of you may have a great time. Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope (跳绳) or riding a bike is also good exercise. There are many other exercises. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know what it makes you feel. 29. The passage tells us about ________. A. Running B. swimming C. Walking D. exercise 30. If you want to run for exercise, you should ________. A. have the right shoes B. run fast on the roads C. go with a friend D. let someone watch you 31. They must watch out for cars. Here “watch out” mean _________. A. 向外看 B. 接近 C. 当心，小心 D. 担心 8 Health and diseases Nowadays many people have very stressful lives. Doctors say that the stress and lack of sleep can cause many diseases. Read what some teenagers say about their health and diseases. Kate, 15 I always think I am a healthy person. I have headaches sometimes. If I’m very stressed or tired, I go to bed and take a good rest. Getting enough sleep always makes me feel better. Maysa, 17 I have colds quite often because I don’t eat enough fruit or vegetables. If my colds get too bad, I go to the doctor and get what he gives me — cough medicine and antibiotics (抗生素). Mitch, 14 I can’t say I’m healthy, but I’m a sportsperson. I play basketball, football and volleyball. I think I have more energy when I play sports. At the moment, I’ve got a broken arm. So far I have had two operations (手术), but it didn’t have any effect on my studies. Rita, 16 When I don’t feel well, traditional Chinese medicine can help me. It can help me with psychological and physical problems. I usually feel better after being treated with acupuncture (针刺学法). 32. Mitch plays some sports EXCEPT ________. A. football B. basketball C. tennis D. volleyball 33. What’s the matter with Mitch at the moment? A. His arm is broken. B. His leg is broken. C. He has a bad cold. D. He has a headache. 34. Who mentions traditional Chinese medicine? A. Kate. B. Maysa. C. Mitch. D. Rita. 35. What does the underlined word “psychological” mean in Chinese? A. 身体的 B. 心理的 C. 严重的 D. 轻微的 36. Which of the following is TRUE according to the passage? A. Kate is healthy and she never has a headache. B. Eating healthy food always makes Kate feel better. C. Rita has had three operations so far. D. Rita thinks traditional Chinese medicine is good. ( 6 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 主题03 体育健康 主题简析 初中英语阅读理解中的“体育健康”主题主要包括以下几个方面的内容：（1）增强学生体质：体育健康教育能够显著增强学生的身体素质，包括力量、耐力、速度等，从而提高免疫力，减少生病几率。（2）促进心理健康：体育活动有助于缓解学生的学习压力，增强自信心和自尊心，培养积极乐观的心态，促进学生的心理健康发展。（3）培养团队协作能力：体育活动中往往需要团队合作，这有助于学生培养团队协作精神和沟通能力，学会与他人协作解决问题。（4）提高学习兴趣：将体育健康教育与英语教学相结合，可以丰富学生的学习生活，增加学习的趣味性，从而提高学生的学习兴趣和动力。 在学生英语阅读中，教师可以挖掘语篇中的体育元素，将其融入课堂教学，引导学生关注身体健康和体育锻炼。例如，在讲解与健康、运动相关的词汇和句型时，可以结合具体的体育活动进行说明。还可以引入更多体育健康教育资源，如视频、图片和在线课程，以增加学生对体育健康教育的兴趣和参与度。 句子积累 1.强调体育对健康的重要性 Regular physical exercise is essential for maintaining good health. 定期的体育锻炼对于维持良好的健康至关重要。 Physical activity plays a vital role in boosting the immune system. 体育活动在增强免疫系统方面起着重要作用。 Exercise is a great way to reduce stress and improve mental well-being. 运动是减轻压力和改善心理健康的好方法。 2.倡导日常运动习惯 Make exercise a part of your daily routine. 让运动成为你日常生活的一部分。 No matter how busy you are, always find time for physical activity. 无论多忙，都要腾出时间进行体育活动。 Start your day with a brisk walk or a light jog. 以快走或慢跑开始你的一天。 3.运动与疾病预防 Regular exercise can help prevent chronic diseases such as heart disease and diabetes. 定期运动有助于预防心脏病和糖尿病等慢性疾病。 A healthy body is less prone to illnesses. 健康的身体不易生病。 Prevention is better than cure, and exercise is a powerful preventive tool. 预防胜于治疗，而运动是一种强大的预防工具。 4.鼓励坚持与毅力 Consistency is key when it comes to exercise. 在锻炼方面，持之以恒是关键。 No matter how cold it gets, we must stick to our exercise routine. 不管天气多么寒冷，我们都要坚持锻炼。 Perseverance in exercise will pay off in the long run. 在锻炼方面坚持不懈，长远来看会有回报。 5.谚语与名言 A sound mind in a sound body. 健全的精神寓于健康的身体。（古希腊谚语） Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起身体好，使人健康、富有和聪明。（本杰明·富兰克林） The first wealth is health. 健康是人生第一财富。（拉尔夫·沃尔多·爱默生） 6.具体运动形式的描述 Swimming is a great cardio workout that also helps build muscle strength. 游泳是一项很好的有氧运动，也有助于增强肌肉力量。 Running is a simple yet effective way to improve cardiovascular health. 跑步是一种简单而有效的改善心血管健康的方法。 Yoga combines physical exercise with mindfulness and relaxation, promoting overall well-being. 瑜伽将体育锻炼与正念和放松相结合，促进整体健康。 必备词块 1.体育运动（Sports） athletics田径运动 basketball篮球 soccer/Football足球 tennis网球 table Tennis乒乓球 badminton羽毛球 volleyball排球 swimming游泳 gymnastics体操 boxing拳击 wrestling摔跤 martial Arts武术 cycling自行车 running跑步 sailing帆船运动 golf高尔夫 skiing滑雪 ice Skating滑冰 horse Riding骑马 surfing冲浪 2.健身活动（Fitness Activities） walking走步 aerobic exercise有氧运动 warm-up热身 push-up俯卧撑 leg lifts抬腿 crunches仰卧起坐 abdominal muscles腹肌 jogging in place原地慢跑 squat深蹲 light weight lifting轻量举重 dancing跳舞 step exercises爬楼梯 3.健身器材（Fitness Equipment） treadmill跑步机 exercise bike健身单车 weight bench杠铃椅 dumbbells哑铃 resistance bands弹力带 stability ball稳定球 yoga mat瑜伽垫 punching bag沙袋 jump rope跳绳 4.健康理念与状态（Health Concepts and States） healthy健康的 energetic/vigorous精力充沛的 tired/exhausted疲倦的 balanced diet平衡饮食 junk food垃圾食品 lose weight减肥 eat green/organic food吃绿色/有机食品 lead a healthy life过健康的生活 improve the quality of life提高生活质量 cultivate/develop healthy habits培养健康的习惯 综合演练 1 These years people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on. Now showing the number of steps (步) is becoming popular too. Why? People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app (计步应用程序) on their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising. “This helps me to exercise much and keep a habit,” Mias said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.” Mr. Wu likes to exercise. But in the past he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes (奖品) for these who walk more steps. I really like it,” he said. Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don’t take the number too seriously. 1. What does the underlined word “encourage” mean in Chinese? A. 挑战 B. 保护 C. 鼓励 D. 劝说 2. What CAN’T we know from the second paragraph (段落)? A. It’s important to be healthy. B. The use of the step counter app. C. Why they show the number online. D. People who walk more steps get prizes. 3. What can we know about Mr. Wu? A. He wasn’t lazy at all in the past. B. He finds exercising with friends boring. C. He changes a lot because of the step counter app. D. He doesn’t like the prizes for those who walk more. 4. What’s the correct structure of the passage? (①＝Paragraph 1…) A. ①/②③④⑤ B. ①②③④/⑤ C. ①/②③④/⑤ D. ①②③/④/⑤ 5. What does the writer think of showing the number of steps? A. It can make people stop driving cars. B. It can help make people keep exercising. C. It can make people happy every day. D. It can make people not tired when doing sports. 2 My name is Linda. I’m heavy and this brings me a lot of worries. Most students like P. E. , but I don’t. It’s difficult for me to run, jump or play ball games. Some students even laugh at me. I feel quite sad about it. How many students have obesity (肥胖)? What are the main reasons for their obesity?           ▲  If you have an obesity problem, you should think carefully about your lifestyle. Start a healthy eating plan and spend more time exercising outdoors. Also, learn to relax. All of these are very helpful. 6. How does Linda feel in the P. E. class? A. Upset. B. Bored. C. Tired. D. Excited. 7. How many girls in middle schools have obesity? A. 6%. B. 11%. C. 12%. D. 17%. 8. What is the most important reason for students’ obesity? A. They can’t get enough sleep. B. They hardly ever exercise. C. They are under a lot of pressure. D. They don’t have good eating habits. 9. Which of the following can be put in “▲ ”? A. How can we enjoy our life? B. What problems can obesity bring? C. What advice do experts give us? D. Why should we care about our bodies? 10. In which part of a website (网站) can we find the reading? A. Food. B. Health. C. Sports. D. Education. 3 Many people living in cities enjoy walking as a hobby in modern world, and walking is good exercise. For some people, walking is a way to enjoy nature and the outdoors. And for others walking is a kind of sport and is good for health. There are different kinds of walking including bush(荒野) walking, race walking, beach walking, hill walking and hiking(徒步旅行). Besides that people can also walk indoors in treadmill(跑步机) at home or in a gym. Hiking is the usual word used in Canada, the United States for long walks or hill walking or just walking in Australia and the UK. Australians also bush walk. In English-speaking parts of North America, the term walking is used for short walks, especially in towns and cities. There are some good trails(小路) in many other European counties , as well as in Canada, the United States and New Zealand. Many walking festivals and other walking events take place each year in many countries. In the US, there is the annual(年度的) Labor Day walk on Mackinac Bridge, Michigan. Over 60, 000 people take part in it. 11. How many kinds of walking does the writer tell us in paragraph one? A. 4. B. 5. C. 6. D. 7. 12. What is the usual word(s) used in Canada, the United States for long walks or hill walking? A. Race walking. B. Beach walking. C. Walking. D. Hiking. 13. In which of the following country is the term walking used for short walks? A. Canada. B. The UK. C. Australia. D. New Zealand. 14. How often is the Labor Day walk on Mackinac Bridge, Michigan held in the USA? A. Every month. B. Every six months. C. Every year. D. Every two years. 15. What is the best title for the passage? A. Walking B. Exercising C. Outdoor Activity D. Modern Life 4 All over the world, people enjoy sports. Sports are good for people’s health. Many people like to watch others play games. They buy tickets or turn on their TV sets or may be online to watch. Sports change with the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can find sports here and there. Some sports are rather interesting and people everywhere like them. Football, for example, is very popular in the world. People from different countries cannot understand each other, but after a game they often become very friendly to each other. 16. Sports are good for ________. A. the players B. people’s health C. the coaches D. people who like sports 17. If you like sports, you can ________. A. buy tickets to watch the games B. watch the games on TV C. watch the games on the Internet D. A, B and C 18. People play ________ in different seasons. A. the same game B. different games C. any games D. all kinds of games 19. ________ is very popular in the world. A. Table tennis B. Baseball C. Football D. Skating 20. From this passage we can see that ________ can become very friendly. A. people from different countries all B. people from the same country C. people who do the same sports D. after a game, people from different countries 5 Exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong and makes you more alert(灵活的). And you’ll do well in tests and schoolwork. There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you like what you are doing; exercise enough but not too much. It’s good to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you. You can exercise in the gym. There is a lot of equipment there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit. Some people buy equipment for their homes, but it is very expensive(昂贵的). Exercising can be fun. Friends can exercise together or play sports together. How do you exercise? 21. Exercise can help us ______. A. become beautiful B. grow tall C. study well D. become slim(苗条的) 22. Which of the following sports is NOT mentioned(提到) in the passage(文章)? A. Running. B. Climbing. C. Walking. D. Skating. 23. How long do we need to exercise a week? A. An hour. B. Two hours. C. Three hours. D. Four hours. 24. The underlined word “equipment” means ______ in Chinese. A. 医疗中心 B. 健身房 C. 体育中心 D. 设备 25. What’s the best title for the passage? A. How to Exercise B. How to Be Fun C. How to Sleep Well D. How to Be Good at Schoolwork 6 Sore necks are very common these days. How to avoid （避免）a sore neck? Here are the things you should know. Take precautions（预防措施）after an unusual activity. Many people report having a pain in their necks after doing something that they don’t often do, such as a new kind of exercise or packing up and moving. If you know you’ve done something that puts you at risk, massage（按摩）your neck and take a warm bath before bed. Keep your feet on the floor. This will often depend on how high your chair is, so adjust（调整）it in time to achieve good results. Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour. Exercise. Find something-swimming, running or climbing-that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed. 26. People usually have a pain in their _______ after packing up for a long time. A. heads B. necks C. hands D. legs 27. The underlined word “posture” in Paragraph6 probably means“ ______” in Chinese. A. 姿势 B. 方向 C. 方式 D. 状态 28. This passage mainly tells us ________. A. how to do exercise well B. exercising is often good for people C. how to avoid a sore neck D. being healthy is the most important 7 Many people today like exercise. Some like to run, and some like to walk. Others dance or play balls. They do different kinds of exercise. Why do people like exercising? It’s good for their health. And exercise helps make them tired, so they sleep better at night. You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on roads, but they must watch out for cars. Walking is a good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. The two of you may have a great time. Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope (跳绳) or riding a bike is also good exercise. There are many other exercises. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know what it makes you feel. 29. The passage tells us about ________. A. Running B. swimming C. Walking D. exercise 30. If you want to run for exercise, you should ________. A. have the right shoes B. run fast on the roads C. go with a friend D. let someone watch you 31. They must watch out for cars. Here “watch out” mean _________. A. 向外看 B. 接近 C. 当心，小心 D. 担心 8 Health and diseases Nowadays many people have very stressful lives. Doctors say that the stress and lack of sleep can cause many diseases. Read what some teenagers say about their health and diseases. Kate, 15 I always think I am a healthy person. I have headaches sometimes. If I’m very stressed or tired, I go to bed and take a good rest. Getting enough sleep always makes me feel better. Maysa, 17 I have colds quite often because I don’t eat enough fruit or vegetables. If my colds get too bad, I go to the doctor and get what he gives me — cough medicine and antibiotics (抗生素). Mitch, 14 I can’t say I’m healthy, but I’m a sportsperson. I play basketball, football and volleyball. I think I have more energy when I play sports. At the moment, I’ve got a broken arm. So far I have had two operations (手术), but it didn’t have any effect on my studies. Rita, 16 When I don’t feel well, traditional Chinese medicine can help me. It can help me with psychological and physical problems. I usually feel better after being treated with acupuncture (针刺学法). 32. Mitch plays some sports EXCEPT ________. A. football B. basketball C. tennis D. volleyball 33. What’s the matter with Mitch at the moment? A. His arm is broken. B. His leg is broken. C. He has a bad cold. D. He has a headache. 34. Who mentions traditional Chinese medicine? A. Kate. B. Maysa. C. Mitch. D. Rita. 35. What does the underlined word “psychological” mean in Chinese? A. 身体的 B. 心理的 C. 严重的 D. 轻微的 36. Which of the following is TRUE according to the passage? A. Kate is healthy and she never has a headache. B. Eating healthy food always makes Kate feel better. C. Rita has had three operations so far. D. Rita thinks traditional Chinese medicine is good. 参考答案 1 1. C 2. D 3. C 4. C 5. B 【解析】本文是一篇说明文。文章主要讲述了用小程序记录步行数目并发布到网上可以促进人们养成走路的习惯。能相互促进, 有益于健康。 1. 词句猜测题。根据“This helps me to exercise much and keep a habit,(这帮助我多锻炼，保持一个好习惯)”以及“I can also talk about how to keep healthy with my friends on WeChat.(我也可以和我的朋友在微信上谈论如何保持健康)”可知，此处是指大家相互鼓励，保持锻炼，因此“encourage”的意思应是“鼓励”。故选C。 2. 细节理解题。根据“People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app (计步应用程序) on their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising.”可知，第二段没有提到走更多步数的人会得到奖品。故选D。 3. 细节理解题。根据“Mr. Wu likes to exercise. But in the past he was a little lazy and didn’t want to exercise every day. ‘After I use the step counter app, everything is different: It’s great to exercise with my friends. Sometimes there are prizes (奖金) for those who walk more steps. I really like it.’ he said.”可知，因为这个计步器应用，他改变了很多。故选C。 4. 篇章结构题。第一段点出主题，网上展示每日行走的步数变得很流行；第二三四段介绍人们使用计步应用程序，第五段总结，分享作者对于计步器的想法。故选C。 5. 细节理解题。根据“Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking.”可知，作者认为这个软件可以让人对锻炼更感兴趣。故选B。 2 6. A 7. B 8. D 9. C 10. B 【解析】本文是一篇说明文，主要介绍了超重青少年的占比, 超重对青少年生活产生的负面情绪及超重的原因和解决建议, 旨在倡导健康的生活方式。 6. 细节理解题。根据“I feel quite sad about it.”可知Linda觉得很悲伤，Upset“伤心的”符合题意，故选A。 7. 推理判断题。根据“How many students have obesity?”中的柱状图可知, 11% 的中学女生肥胖, 故选B。 8. 细节理解题。根据“What are the main reasons for their obesity?”中显示的调查结果可知, 占比最高的原因是“unhealthy eating habits”不健康的饮食习惯, 故选D。 9. 推理判断题。根据“If you have an obesity problem, you should think carefully about your lifestyle.”可知, 专家针对学生肥胖问题给了几条建议, 故选C。 10. 推理判断题。通读全文可知, 本文与健康有关,可在有关健康方面的网站找到， Health“健康的”符合题意，故选B。 3 11. C 12. D 13. A 14. C 15. A 【解析】本文主要讲几个国家散步的几种不同的称呼及特点。 11. 细节理解题。根据“There are different kinds of walking including bush(荒野) walking, race walking, beach walking, hill walking and hiking(徒步旅行). Besides that people can also walk indoors in treadmill(跑步机) at home or in a gym.”可知第一段提到荒野步行、竞走、沙滩步行、山地步行、徒步旅行及跑步机步行一共6种，故选C。 12. 细节理解题。根据“Hiking is the usual word used in Canada, the United States for long walks”可知加拿大和美国用“Hiking”来表示长途步行，故选D。 13. 细节理解题。根据“In English-speaking parts of North America, the term walking is used for short walks”可知是在北美国家如加拿大，故选A。 14. 细节理解题。根据“In the US, there is the annual(年度的) Labor Day walk on Mackinac Bridge, Michigan.”可知这种活动每年举办一次，故选C。 15. 最佳标题题。本文主要讲几个国家散步的称呼及特点。故选A。 4 16. B 17. D 18. B 19. C 20. D 【解析】本文主要介绍了遍及全世界的人们都喜欢运动，运动对人们的身体有好处。运动也随着季节而改变。人们在不同的季节做不同的运动。运动也能增进友谊。 16. 细节理解题。根据短文第一段“Sports are good for people’s health.”可知，体育运动有益于人们的健康。故选B。 17. 细节理解题。根据第一段“Many people like to watch others play games. They buy tickets or turn on their TV sets or may be online to watch.”可知，如果你喜欢运动你可以通过买票或打开电视，或在网上观看，故选D。 18. 细节理解题。根据第二段“Sports change with the seasons. People play different games in different seasons.”可知，体育运动随着季节的变化而变化。人们在不同的季节玩不同的游戏。故选B。 19. 细节理解题。根据第二段“Football, for example, is very popular in the world”可知，足球在世界上是受欢迎的，故选C。 20. 细节理解题。根据第二段“ People from different countries cannot understand each other, but after a game they often become very friendly to each other.”可知来自不同国家的人在比赛后会变得对彼此友好，故选D。 5 21. C 22. B 23. A 24. D 25. A 【解析】本文主要讲述了如何去锻炼。 21. 细节理解题。根据“Exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong and makes you more alert(灵活的). And you’ll do well in tests and schoolwork.”可知，运动可以帮助我们好好学习，故选C。 22. 细节理解题。根据“You can walk, run, swim, skate or play ball games.”可知，文中没有提到爬山，故选B。 23. 细节理解题。根据“It’s good to exercise twice a week. Thirty minutes each time is enough.”可知，一次运动三十分钟，一周做两次运动，所以一周做一个小时的运动，故选A。 24. 词义猜测题。根据“You can exercise in the gym. There is a lot of equipment there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit.”可知，去健身房运动会有很多器材帮助我们，所以单词“equipment”指的是“设备”，故选D。 25. 最佳标题题。根据“Exercise is important. We all need to exercise.”以及“There are many ways to exercise.”以及整个文章的理解可知，重点是介绍怎么样运动，包括运动的方式，时间等，故选A。 6 26. B 27. A 28. C 【解析】本文主要讲了避免脖子痛的几种方法。 26. 细节理解题。根据“ Many people report having a pain … or packing up and moving.”可知，人们在长时间收拾行李后，通常会感到脖子痛。故选B。 27. 词句猜测题。根据“Change your posture often. Sitting in one position for long periods of time is not healthy.”可知，长时间坐在一个位置上是不健康的，因此要经常改变姿势。可推测posture 的意思为“姿势”。故选A。 28. 主旨大意题。根据“How to avid （避免）a sore neck? Here are the things you should know.”可知，本文主要讲了如何避免脖子痛。故选C。 7 29. D 30. A 31. C 【解析】本文是一篇说明文。主要介绍了一些锻炼的方式和注意事项。 29. 推理判断题。通读全文以及文章首句“Many people today like exercise.”可知，本文讲的是与“锻炼”有关的内容。故选D。 30. 细节理解题。根据第二段“You may like to run. If you do, take care of your feet. Make sure you have the right shoes.”可知，如果想跑步锻炼，要确保你有合适的鞋子。故选A。 31. 词句猜测题。根据“Some people like to run on roads, but they must watch out for cars.”可知，“watch out”后接的宾语是汽车，结合实际情况可知，在马路上跑步要“当心”有车。故选C。 8 32. C 33. A 34. D 35. B 36. D 【解析】本文列举了四个青少年对自己的健康和疾病方面的描述。 32. 细节理解题。根据Mitch描述中的“I play basketball, football and volleyball.”可知，没有提到的运动是tennis，故选C。 33. 细节理解题。根据Mitch描述中的“At the moment, I’ve got a broken arm.”可知，他一只胳膊断了，故选A。 34. 细节理解题。根据Rita描述中的“traditional Chinese medicine”可知Rita提到了传统中医。故选D。 35. 词义猜测题。画线的词是psychological，和它并列的词是physical，结合上下文的描述可知，传统中医可以帮她治疗“心理”和身体方面的问题，故选B。 36. 推理判断题。根据Rita对传统中医的描述“When I don’t feel well, traditional Chinese medicine can help me. It can help me with psychological and physical problems. I usually feel better after being treated with acupuncture.”可推出，她觉得传统中医很好，故选D。 ( 6 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$