Unit 2 Be sporty, be healthy Integrated skills及运动建议范文 讲义-2023-2024学年高中英语译林版（2020）必修第二册

译林高中英语必修二U2 Page 24 D Help Rachel write a reply to Leo to encourage him to work out regularly范文 写作思路： 1. 首先，表达对 Leo 近况的关心和理解。 2. 然后，针对他提到的没有时间的问题，建议他利用碎片化时间进行简单的运动，比如课间伸展、上下学路上快走等，并举例说明有人成功做到了。接着，对于费用问题，提议他选择一些免费或低成本的运动方式，如户外跑步、在家做瑜伽等。对于难以坚持的问题，建议他找个一起锻炼的伙伴或者加入运动社团。引用名言“Nothing is impossible to a willing heart.”鼓励他只要有决心就能做到。 3. 最后，表达对他能够开始规律锻炼的期待。 Dear Leo, I'm sorry to hear that you've been feeling down lately. I totally understand your concerns. For the time issue, you can make use of small chunks of time. For instance, do some stretching during class breaks or walk briskly to and from school. I know a person who managed to keep fit just by doing these simple exercises in his spare minutes. When it comes to the cost, there are many free or low-cost options. You can go for a run in the park, do yoga at home with online tutorials. It doesn't have to be expensive. As for sticking to an exercise routine, why not find a partner to exercise with? Or join a sports club. That way, you'll have company and it'll be more fun. Remember, “Nothing is impossible to a willing heart.” With determination, you can make exercise a regular part of your life. I'm looking forward to hearing that you've started working out regularly. Best regards, Rachel 好词好句： 1. “under the weather” 身体不适；心情低落 2. “make use of” 利用 3. “chunks of time” 一段时间；大块时间 4. “briskly” 轻快地；敏捷地 5. “Nothing is impossible to a willing heart.” 有志者事竟成。 译林高中英语必修二U2 【运动建议】单元话题范文 题目 1 假设你的朋友小明因为学习压力大，很少运动，身体状况不佳。请你给他写一封信，提供一些适合他的运动建议以及运动的好处。 写作思路： 1. 首先，表达对小明身体状况的关心以及对他因学习压力而忽视运动的理解。 2. 然后，通过讲述身边同学因坚持运动而改善状态的例子，引出运动的好处，如增强体质、提高注意力等。接着，为小明提供具体的运动建议，比如每天早上进行简单的晨跑，课间做眼保健操和伸展运动，晚上跳绳或者做一些室内的有氧运动。引用名言“All work and no play makes Jack a dull boy.”强调劳逸结合的重要性。 3. 最后，鼓励小明尽快开始运动，期待他恢复良好的状态。 Dear Xiaoming, I'm really concerned about your current situation. I know you have been under a lot of study pressure and haven't had much time for exercise, which has affected your health. Let me tell you about a classmate of mine. He was in a similar situation before, but after insisting on exercising every day, he not only became healthier but also improved his concentration and academic performance. Exercise has many benefits. It can strengthen your immune system, make you more energetic, and help you focus better. For you, I suggest starting with some simple exercises. You could go for a short morning run to wake up your body. During breaks, do some eye exercises and stretches to relieve tension. In the evening, try rope skipping or some indoor aerobic exercises. As the saying goes, “All work and no play makes Jack a dull boy.” It's essential to balance study and exercise. I sincerely hope you can start exercising soon and regain your vitality. Best wishes! Your friend 好词好句： 1. “be concerned about” 关心；担忧 2. “under a lot of study pressure” 承受很大的学习压力 3. “immune system” 免疫系统 4. “aerobic exercise” 有氧运动 5. “All work and no play makes Jack a dull boy.” 只工作不玩耍，聪明孩子也变傻。 6. “relieve tension” 缓解紧张 题目 2 随着人们生活水平的提高，越来越多的人开始关注健康和运动。请写一篇英语短文，为不同年龄段（如青少年、成年人、老年人）的人提供合适的运动建议。 写作思路： 1. 首先，开篇指出人们对健康和运动的关注度上升。 2. 然后，分别针对青少年、成年人、老年人给出具体的运动建议。对于青少年，建议进行球类运动、游泳等，以促进身体发育和团队合作能力。对于成年人，推荐慢跑、健身操等，帮助缓解工作压力和保持身材。对于老年人，提倡进行太极、散步等较为舒缓的运动，增强身体柔韧性和平衡力。 3. 最后，总结强调运动对各年龄段人群的重要性。 With the improvement of people's living standards, more and more people start to pay attention to health and exercise. Here are some suitable exercise suggestions for different age groups. For teenagers, they are in the stage of rapid growth and development. Ball games like basketball and football are great choices, as they can enhance teamwork skills and physical coordination. Swimming is also a wonderful option, which helps to build a strong body and improve lung capacity. Adults usually face high work pressure. Jogging is a good way to relieve stress and keep fit. Aerobics can make the body more flexible and help maintain a good figure. For the elderly, their bodies are not as vigorous as before. Tai Chi is very suitable, which can improve the flexibility and balance of the body. Taking a walk regularly is also a good choice, which is not too strenuous and can strengthen the heart and lungs. In conclusion, exercise is essential for people of all ages. It can not only keep us healthy but also improve our quality of life. 好词好句： 1. "pay attention to" 注意 2. "enhance teamwork skills" 提高团队合作技能 3. "relieve stress" 缓解压力 4. "keep fit" 保持健康 5. "maintain a good figure" 保持良好身材 6. "be not as vigorous as" 不如......有活力 7. "improve the flexibility" 提高柔韧性 题目 3 假如你是学校运动社团的负责人，为了鼓励同学们积极参与运动，你需要写一篇关于运动建议和运动计划的倡议书。 写作思路： 首先，表达对同学们健康的关心，指出运动的重要性。然后，给出具体的运动建议，如选择适合自己的运动项目，像跑步、篮球、游泳等。接着，制定一个简单的运动计划示例，比如每周至少运动三次，每次不少于 30 分钟。强调运动的好处，如增强体质、提高学习效率、释放压力等。最后，呼吁同学们积极行动起来，加入运动的行列。 Dear Schoolmates, As the head of the school sports club, I'm deeply concerned about your health and well-being. Physical activity is of vital importance for our growth and development. First of all, it's essential to choose a sport that suits you. For instance, if you want to enhance your endurance, running is a good option. If you prefer team sports, basketball or volleyball could be your choice. Swimming is also great for strengthening your body and improving your flexibility. Let me give you a sample exercise plan. Try to do sports at least three times a week. Each session should last no less than 30 minutes. For example, you can go running on Monday and Wednesday evenings, and play basketball on Saturday afternoons. Doing sports regularly can not only build up our physical strength but also improve our efficiency in study and help us relieve stress. Dear schoolmates, let's take action and embrace the joy of sports. Together, we can make a difference! Best wishes! [Your Name] 好词好句： 1. “be of vital importance” 至关重要 2. “enhance your endurance” 增强耐力 3. “build up” 增强；积累 4. “relieve stress” 释放压力 5. “embrace the joy of” 拥抱...的快乐 学科网（北京）股份有限公司 $$