Unit 2 Healthy Lifestyle Reading and Thinking 课件-2023-2024学年高二英语人教版（2019）选择性必修第三册

There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” Habits 1 Sharing your good habit and its benefit your bad habit and its harm Bad habits: staying up late overspending addiction to smartphone overeating procrastination (拖延)... Today’s goal After this lesson, we will know how to kick bad habits! form good habits! Reading task 1.Why is it important to change bad habits? 2.Why is it difficult to change bad habits? 3.Habit cycle and examples 4.How can we use the cycle to change bad habits? underline the answer in the article mark the number of the question make note if necessary Why is it important to change bad habits? 6 Why is it difficult to change bad habits? 7 How does the habit cycle work? Habits cycle and examples 8 CUE ROUTINE REWARD For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed. feel unhappy feel happy eat unhealthy snacks Habits cycle and examples What do you think makes us repeat what we do? 9 Can you come up with your own habit cycle? Bad habits: staying up late overspending addiction to smartphone overeating procrastination (拖延) ... To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. combine the information from our habit cycles with our own positive ideas replace a negative routine with something more positive We can also use the habit cycle to create good habits. How to change? CUE CUE ROUTINE REWARD feel happy eat unhealthy snacks listen to music feel unhappy 11 We can also change the “cue” to form good habits and change bad habits. CUE ROUTINE REWARD What else do we need? We need to be____________. For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits！ Habits for a Healthy Lifestyle 14 Para1:As teenagers grow up, they become more independent and start making their own decisions. Para6:For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits！ Habits for a Healthy Lifestyle appeal to the reader to take action 15 Group discussion Apply what we have learnt today to better your habit. CUE CUE ROUTINE REWARD feel happy eat unhealthy snacks listen to music feel unhappy The first layer is changing your outcomes（结果). The second layer is changing your process（过程）. The third and deepest layer is changing your identity（身份）. This level is concerned with changing your beliefs: your worldview, your self-image, your judgments about yourself and others. I am a healthy eater. I am a runner. Homework Write your story concerning habits. (past-now-future) Requirements: 1.Use what we have learnt today. 2.The story should be genuine. 3.Make your strategy as practical as possible. $$