升高二暑假【夏日FUN学】专题9：人教版（2019）必修第一册Unit3 Sports and Fitness 温故知新练练习-2024-2025学年暑假英语升高二衔接

【夏日FUN学】2024年暑假英语升高二衔接学案 专题9：必修一U3 Sports and Fitness 温故知新练 （解析版） 一、汉译英 1． 缩小代沟 2． 为了纪念…… 3． 锻炼，解决，算出 4． 受重伤 5． 假装去做某事 6． 起作用，有影响 7． 被困在…… 8． 尽一切努力去做某事 9． 向某人挥手 10． 总之，总的来说 【答案】1．narrow the generation gap 2．in honor of = in memory of 3．work out 4．be seriously/badly injured 5．pretend to do 6．make a difference 7．be trapped/caught/stuck in 8．make an/every/all effort(s) to do sth 9．wave to sb 10．in summary 二、根据中英文提示拼写单词 11．She narrowly escaped i (伤害). 【答案】injury/injuries 【详解】考查名词。句意：她险些受伤。根据汉语提示“伤害”及首字母提示可知，此处使用不可数名词injury，作escaped的宾语。injury也可以是可数名词，前面没有关系限定，用复数injuries，作escaped的宾语。故填injury或injuries。 12．In 1999, the “white bikes” returned to Amsterdam—this time with a computer t system to record their every move!(跟踪)” 【答案】tracking/racking 【详解】考查动词。句意：1999年，“白色自行车”重返阿姆斯特丹——这一次配备了计算机跟踪系统来记录它们的每一个移动！根据首字母以及汉语提示可知，空处需要动词track“追踪”。此处需要动名词的形式作定语修饰system，构成“a computer tracking system”，意为“计算机跟踪系统”。故填tracking。 13．A c (冠军) is someone who has won the first prize in a competition, contest, or fight. 【答案】champion/hampion 【详解】考查名词。句意：冠军是指在比赛、竞赛或打斗中获得第一名的人。根据中英文提示可知，champion“冠军”，可数名词，由A可知应用名词单数，在句中作主语，故填champion。 14．Do you know Marry was caught c (作弊) in the exam? 【答案】cheating/heating 【详解】考查动词。句意：你知道玛丽考试作弊被抓了吗？根据中英文提示可知应用动词cheat，此处为短语be caught doing sth.被抓住正在做某事、被逮了个正着。故填cheating。 15．Studying is not easy, but you will get over tough times with your determination and mental s (力量，意志力). 【答案】strength/trength 【详解】考查名词。句意：虽然学习并不容易，但只要有决心和精神力量，就能克服困难。根据汉语提示及“mental”可知，空处需填名词，strength作名词，表示“力量，意志力”，表示抽象含义是不可数名词。故填strength。 16．More than 10 thousand excellent a (运动员) from all over the world took part in the Asian Games in Hangzhou. 【答案】athletes/thletes 【详解】考查名词。句意：来自世界各地的一万多名优秀运动员参加了在杭州举行的亚运会。根据首字母和中文提示可知，空处应用名词athlete，作句子的主语，结合空前的“More than 10 thousand”可知，可数名词athlete需用复数形式。故填athletes。 17．We hold the Dragon Boat Festival to h (纪念) a great poet and statesman called Qu Yuan. 【答案】honour/onour/honor/onor 【详解】考查动词。句意：我们举行端午节是为了纪念伟大的诗人和政治家屈原。根据空前的不定式符号to，空处应用动词原形。根据中英文提示和空后的a great poet and statesman called Qu Yuan可知，空处应用及物动词honour/honor。故填honour或honor。 18．The best way to reduce s (压力)is to talk about feelings with your friends. 【答案】stress/tress 【详解】考查名词。句意：减压的最好方法是和你的朋友谈论你的感受。根据中英文提示可知应用名词stress，作宾语，不可数。故填stress。 19．The stadium is large enough to accommodate 100,000 a (观众). 【答案】audience/udience 【详解】考查名词。句意：体育场足够大，可容纳10万名观众。结合首字母和汉语提示，集合名词audience作动词accommodate的宾语。故填audience。 20．Sometimes I jog in the early morning, I love myself to be much s (苗条的)． 【答案】slimmer/limmer 【详解】考查形容词。句意：有时我在清晨慢跑，我喜欢自己苗条得多。根据中英文提示可知应填形容词slim，结合much可知为比较级。故填slimmer。 21．When his father came in, Jim p (假装)to be doing his homework. 【答案】pretended/retended 【详解】考查动词和时态。句意：当他父亲进来时，吉姆假装正在做作业。根据汉语提示并分析句子结构可知，空处需填谓语动词，根据“came”可知，用一般过去时，pretend作动词，表示“假装”，符合句意。故填pretended。 22．Jodan’s skills were impressive but the mental s (力量;体力)that he showed made him unique. 【答案】strength/trength 【详解】考查名词。句意：乔丹的技术令人印象深刻，但他所表现出的精神力量使他与众不同。根据句意及中英文提示可知，空处应填名词strength“力量”在句中作主语。故填strength。 23．It makes s (有道理；讲得通) to work out the problem before it gets out of control. 【答案】sense/ense 【详解】考查名词。句意：在问题失去控制之前解决它是有意义的。分析句子，设空处使用名词作宾语，表示“有道理”使用动词短语make sense。故填sense。 24．His obvious s (强项；优点) is to keep calm when facing difficulties. 【答案】strength/trength 【详解】考查名词。句意：他明显的优点是在困难面前保持镇静。根据汉语提示“强项；优点”和首字母提示可知，此处为名词strength，作主语，结合“is”可知，使用可数名词单数形式。故填strength。 25．We attended a dinner party h (举办) by the president of the company. 【答案】hosted/osted 【详解】考查动词。句意：我们参加了公司总裁举办的晚宴。根据汉语提示和首字母可知，“举办”为动词host，句中有谓语，前后无连词，此处应用非谓语动词作后置定语，修饰party，动词host和名词party是被动关系，应用过去分词作后置定语，故填hosted。 三、翻译 26．她经常把困难看作是学习的机会，而不是抱怨。 【答案】She often/usually sees/views/regards the difficulty/challenge as a chance/ an opportunity for learning, instead of complaining (about it). 或 Rather than complaining about the difficulty/challenge, she often/usually sees/views/regards it as a chance/ an opportunity for learning. 【详解】考查介词短语。主语为she，“经常”可用副词“often”或者“usually”。“把……看做”可以用动词短语“see/view/regard sth. as…”。该动词短语为句子的谓语动词。本句话为一般现在时态，谓语动词用第三人称单数形式。“困难”可以翻译为“the difficulty/challenge”，“学习的机会”可以翻译为“a chance/ an opportunity for learning”；“而不是”用介词短语“instead of”，后面接动名词作宾语。“抱怨”可以翻译为“complaining (about it)”。“而不是”也可用短语“rather than”，后面接动名词作宾语。在句中，complain的宾语为“the difficulty/challenge”。故翻译为She often/usually sees/views/regards the difficulty/challenge as a chance/ an opportunity for learning, instead of complaining (about it).或Rather than complaining about the difficulty/challenge, she often/usually sees/views/regards it as a chance/ an opportunity for learning. 27．是失败教你如何取得进步。 【答案】It is failure that teaches you how to make progress. 【详解】考查强调句型和“疑问词+to do”结构。根据句意，该句应为强调句型，强调主语，表示“失败”应为failure作主语，表示“教”应为teach作谓语，根据句意，该句描述的为客观事实，所以此处使用一般现在时，主语failure为单数形式，所以谓语动词为teaches，表示“你”应为you作间接宾语，表示“如何取得进步”应为how to make progress作直接宾语，所以，“失败教你如何取得进步”应译为failure teaches you how to make progress，强调句型“it is…that…”强调主语failure，所以将failure置于is与that之间，it位于句首，所以首字母需大写。故翻译为It is failure that teaches you how to make progress. 28．我经常在早上和我女儿一起慢跑。 【答案】I often spend time jogging with my daughter in the morning. 【详解】考查动词短语、时态。根据汉语提示，表示“经常”含义的表达为：often；表示“与某人一起慢跑”含义的表达为：spend time jogging with sb，因句子表达的是一个客观情况，谓语动词使用一般现在时；表示“我女儿”含义的表达为：my daughter；表示“在早上”含义的表达为：in the morning，故填I often spend time jogging with my daughter in the morning。 29．无论在通往成功的道路上约翰了遇到什么困难，他从不放弃。(no matter + 特殊疑问词) 【答案】No matter what difficulties John met on the way to success, he never gave up. 【详解】考查状语从句和固定搭配。表示“无论什么”应用no matter what，引导让步状语从句；表示“困难”应用difficulties；表示“约翰”应用John；表示“遇到”应用meet，陈述过去发生的事情，使用一般过去时；表示“在通往成功的路上”应用on the way to success；表示“他”应用he；表示“从未”应用never；表示“放弃”应用give up，其过去式是gave up。故翻译成：No matter what difficulties John met on the way to success, he never gave up. 30．音乐对人们的生活产生积极的影响，这促使音乐的流行。(have an influence on sb/sth; which引导非限制性定语从句; popularity) ) 【答案】Music has a positive influence on people’s life, which contributes to its popularity. 【详解】考查固定短语、时态、主谓一致和定语从句。句子描述客观事实，时态用一般现在时；“音乐”是music；“对……产生积极的影响”是固定短语have a positive effect on，主语music是不可数名词，因此have要用第三人称单数has；“人们的生活”是people’s life；“这促使音乐的流行”用which引导的非限制性定语从句；“促使”是固定短语contribute to，which指代的是前面整个主句，因此contribute用第三人称单数；“音乐的流行”是its popularity。故答案为Music has a positive effect on people’s life, which contributes to its popularity. 四、单句语法填空 1． (fail) did not ruin my confidence. 【答案】Failure 【详解】考查名词。句意：失败并没有破坏我的信心。设空处为主语，应用名词failure，表示“失败”，为不可数名词，句首单词首字母大写，故填Failure。 2．In history, Beijing 2022 is the first Games  where  all venues (场地) are powered by clean energy and Beijing is the first city in the world (host) both the Summer and Winter Games. 【答案】to host 【详解】考查非谓语动词。句意：北京2022年冬奥会是历史上第一届所有场馆都使用清洁能源的奥运会，也是世界上第一个同时举办夏季和冬季奥运会的城市。设空处在句中作定语，使用非谓语动词，当名词被序数词修饰时，应用动词不定式作定语。故填to host。 3．People have given a new 3D-printed shell to a turtle (injure) in a forest fire. 【答案】injured 【详解】考查非谓语动词。句意：人们为一只在森林火灾中受伤的乌龟提供了一个新的3D打印壳。空处需要非谓语动词作定语修饰a turtle。该动词和修饰的名词之间为被动关系，所以用过去分词作定语。故填injured。 4． (determine), courage and confidence are important qualities if you want to succeed. 【答案】Determination 【详解】考查名词。句意：如果你想成功，决心、勇气和信心是重要的品质。空处和名词“courage and confidence”并列作主语，应用名词形式，determination“决心”，不可数名词，首字母应大写，故填Determination。 5．The author’s purpose in writing this passage is (stress) the importance of doing exercise. 【答案】to stress 【详解】考查非谓语动词。句意：作者写这篇文章的目的是强调锻炼的重要性。根据句意和句子结构可知，此处应用不定式作表语，表示将来的动作。故填to stress。 6．According to a report, so far, (million) of people have been dead because of the disease. 【答案】millions 【详解】考查数词。句意：据报道，到目前为止，已有数百万人死于这种疾病。millions of“数百万的”为固定用法。故填millions。 7．These products which are of high quality are able to (competition) internationally. 【答案】compete 【详解】考查动词。句意：这些高质量的产品能够在国际上竞争。分析句子，句中be able to do为固定短语，意为“能够去做某事”，故此处使用不定式结构。competition的动词为compete。故填compete。 8．Only when we match our words with action can we make a (different) in our life. 【答案】difference 【详解】考查名词。句意：只有当我们言行一致时，我们才能在生活中有所作为。make a difference (有影响)为固定短语，名词difference作宾语。故填difference。 9．The more time you spend with them, the (positive) you will become. 【答案】more positive 【详解】考查形容词。句意：你和他们在一起的时间越多，你就会变得越积极。分析句子结构可知，此处是固定句型：the+比较级，the+比较级意为“越……就越……”，所以空处应填比较级。故填more positive。 10．Olympic (athlete) train hard so that they can get good grades at the final competition. 【答案】athletes 【详解】考查名词的数。句意：奥林匹克运动员刻苦训练，以便在决赛中取得好成绩。分析句子可知，空处被Olympic修饰，作句子的主语，描述一般事实，用一般现在时，根据句意和谓语动词train是动词原形可知，可数名词athlete“运动员”需用复数形式。故填athletes。 五、阅读理解 A A swimming pool is a wonderful addition to a home that the whole family is sure to enjoy! The luxury of being able to slip into a nice, cool pool on a hot summer day in the privacy of one’s backyard is well worth the cost! The swimming pool is a lot of fun, but it also presents some hazard! The following is a list of things you can do to make sure your family is protected and your pool is a safe space to enjoy! Learn To Swim — Being unable to swim makes you an accident waiting to happen, be it at the pool, the beach, or around any body of water! Our advice for guests is to have all visiting children have a basic swimming test at the shallow end to judge their skills — if they don’t pass, then the deep end is strictly off limits to them, even with floatation (漂浮) aids since they can be dangerously unreliable! Children Supervised — Any children under the age of ten should be actively supervised by a responsible and vigilant adult who knows how to swim! Children should always be kept in sight, and children under the age of five should always be within easy arm’s reach. Sun Protection — The water is not the only potential hazard in a swimming pool, exposure to harmful UV rays can be compounded as they reflect off the water’s surface, and if no measures are taken can deliver a nasty sunburn that may even require a doctor’s care! Apply waterproof sunscreen to all exposed parts of the body. Don’t use water-resistant products, they don’t resist for very long, and can just make matters worse! Swimming pools are a lot of fun, but it’s up to you to play it safe! 31．Why are swimming tests recommended for visiting children? A．To ensure them to swim safe. B．To help them learn to swim faster. C．To make sure they enjoy swimming. D．To keep them away from the deep end. 32．What should you do to protect yourself from UV rays while swimming? A．To stay indoors during the day. B．To apply waterproof sunscreen. C．To use water-resistant gloves. D．To wear dark-colored swimming suits. 33．Where would you most likely find this article? A．In a travel brochure. B．In a school document. C．In a swimming magazine. D．In a science research paper. 【答案】31．A 32．B 33．C 【导语】本文是一篇说明文。文章介绍了一些游泳池安全方面的知识。 31．推理判断题。根据第二段“Our advice for guests is to have all visiting children have a basic swimming test at the shallow end to judge their skills—if they don’t pass, then the deep end is strictly off limits to them, even with floatation (漂浮) aids since they can be dangerously unreliable! (我们对客人的建议是，让所有来访的孩子在浅水区进行基本的游泳测试，以判断他们的技能——如果他们没有通过，那么深水区是严格禁止他们进入的，即使有漂浮辅助工具，因为它们可能是危险地不可靠的！)”可知，推荐来访的孩子进行游泳测试是为了确保他们在游泳时的安全。故选A项。 32．细节理解题。根据第四段“Sun Protection—The water is not the only potential hazard in a swimming pool, exposure to harmful UV rays can be compounded as they reflect off the water’s surface, and if no measures are taken can deliver a nasty sunburn that may even require a doctor’s care! Apply waterproof sunscreen to all exposed parts of the body. Don’t use water-resistant products, they don’t resist for very long, and can just make matters worse! (防晒——水不是游泳池中唯一的潜在危险，暴露在有害的紫外线中会加剧，因为它们会在水面反射，如果不采取措施，可能会导致严重的晒伤，甚至需要医生的护理！在身体所有暴露的部位涂抹防水防晒霜。不要使用防水产品，它们的防水时间不长，只会让事情变得更糟！)”可知，在游泳时，应该涂抹防水防晒霜来保护自己免受紫外线的伤害。故选B项。 33．推理判断题。根据第一段“A swimming pool is a wonderful addition to a home that the whole family is sure to enjoy! The luxury of being able to slip into a nice, cool pool on a hot summer day in the privacy of one’s backyard is well worth the cost! The swimming pool is a lot of fun, but it also presents some hazard! The following is a list of things you can do to make sure your family is protected and your pool is a safe space to enjoy! (游泳池是家庭的一个很好的补充，全家人都会喜欢的！在炎热的夏日，在自家后院的隐私处，能溜进一个漂亮、凉爽的游泳池是一种奢侈，值得付出代价！游泳池很有趣，但也有一些危险！以下是你可以做的事情，以确保你的家人得到保护，你的游泳池是一个安全的地方享受！)”可知，本文主要介绍了如何在享受游泳池带来的乐趣的同时保证安全，这属于游泳安全的范畴，因此这篇文章最有可能出现在游泳杂志上。故选C项。 B At the age of 24, most people are still trying to figure out their way in the world. Not for Kylian Mbappe. The Frenchman is on his way to greatness already. Mbappe became known to the world in the Russian World Cup of 2018. At that time, he was just starting out in his career. But he showed everyone that he had all of the skills of a great football player. He was the scorer of four goals then. And after only two World Cups, the young man has already scored 12 World Cup goals. Messi only has one more goal than him over the course of five World Cups. Mbappe’s performance in the 2022 World Cup final (决赛) was perfect. But the final night belonged to Argentina. Messi and his teammates performed a little bit better. Mbappe, however, is confident of his ability to make his mark in future World Cups. After all, he has just turned 24. If he remains injury-free, he should have at least two more World Cups ahead of him. After all, it’s common for players to get hurt in the field. If he plays for as long as Messi, that number will rise to three. The future is uncertain, but we know one thing for sure: Mbappe will continue to challenge himself. “I’ve never said I was going to be the greatest player in history,” said Mbappe. “But I’ve never put limits (极限) on myself.” Let’s wait for his wonderful performance in The FIFA World Cup. America\Mexico\Canada 2026. 34．Mbappe has joined in ___________ World Cups. A．two B．three C．four D．five 35．___________ won the 2022 World Cup. A．France B．Russia C．America D．Argentina 36．The underlined word “injury-free” in Paragraph 3 probably means “___________”. A．无忧无虑的 B．不受损伤的 C．信心十足的 D．完美无缺的 37．What does the writer think of Mbappe? A．He is a great football player in Russia. B．He is too young to be the winner. C．He will become better and better. D．He doesn’t play as well as Messi. 【答案】34．A 35．D 36．B 37．C 【导语】本文是一篇新闻报道。文章主要报道了法国足球运动员基利安·姆巴佩（Kylian Mbappe）的足球成就和他在世界杯上的表现。 34．细节理解题。根据第二段“Mbappe became known to the world in the Russian World Cup of 2018. At that time, he was just starting out in his career. But he showed everyone that he had all of the skills of a great football player. He was the scorer of four goals then. And after only two World Cups, the young man has already scored 12 World Cup goals.(Mbappe在2018年俄罗斯世界杯上为世界所知。那时，他的事业才刚刚起步。但他向所有人展示了他拥有一个伟大足球运动员的所有技能。当时他进了四个球。在仅仅两届世界杯之后，这个年轻人已经打进了12个世界杯进球)”可知，Mbappe参加了两节世界杯。故选A项。 35．推理判断题。根据第三段“Mbappe’s performance in the 2022 World Cup final (决赛) was perfect. But the final night belonged to Argentina. Messi and his teammates performed a little bit better.(Mbappe在2022年世界杯决赛中的表现堪称完美。但最后一晚属于阿根廷。梅西和他的队友们表现得更好一些)”可推知，阿根廷赢得了2022年世界杯。故选D项。 36．词句猜测题。根据后文“he should have at least two more World Cups ahead of him. After all, it’s common for players to get hurt in the field.(他应该至少还有两届世界杯在等着他。毕竟，球员在球场上受伤是很常见的)”可知，此处提到球员在球场上受伤是很常见，所以划线单词所在句子，应是表达“如果他没有受伤，他应该至少还有两届世界杯在等着他”之意。由此可知，划线词injury-free应是“不受损伤的”之意。故选B项。 37．推理判断题。根据最后一段“The future is uncertain, but we know one thing for sure: Mbappe will continue to challenge himself. “I’ve never said I was going to be the greatest player in history,” said Mbappe. “But I’ve never put limits (极限) on myself.” Let’s wait for his wonderful performance in The FIFA World Cup.(未来是不确定的，但我们知道一件事是肯定的：Mbappe将继续挑战自己。“我从来没有说过我会成为历史上最伟大的球员，”Mbappe说。“但我从不给自己设限。”让我们拭目以待他在世界杯上的精彩表现吧)”可推知，作者认为Mbappe会变得越来越好。故选C项。 C Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking. Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.” A recent report details the health benefits of walking.The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK’s chief medical officer, could save 37, 000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six­year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day. The sooner you get started, the sooner you’ll notice the differences in your mind and body. So, go out for your 30­minute walk in a nearby park or green space. 38．What does the underlined word “humble” in paragraph 1 probably mean? A．simple B．relaxing C．popular D．active 39．What does Jolynn Jaekel think of walking? A．It’s loved by people of all ages. B．It’s much healthier than running. C．It’s a money­saving physical exercise. D．It’s becoming more and more popular. 40．What did scientists at the Lawrence Berkeley National Laboratory find? A．Walking helps people with sleep problems. B．Walking contributes to curing heart disease. C．Walking 150 minutes per week can save lives. D．Walking is better than running in some cases. 41．In which section of a newspaper can we read this text? A．Comment. B．Lifestyle. C．Education. D．Science. 【答案】38．A 39．C 40．D 41．B 【导语】本文是一篇说明文。这篇文章主要介绍了步行作为一种简单却有效的锻炼方式，它适合所有年龄段和健康水平的人。 38．词句猜测题。根据第一段“Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.(说到保持健康的流行方式，普拉提、瑜伽和跑步机得到了所有人的关注。然而，有一种更humble的运动可能没有那么吸引人，但却有所有的好处——步行。)”可知，当提到保持健康的方式时首先可以想到流行的普拉提、瑜伽和跑步机。然而，另外有一种不太引人注目的运动却让人受益匪浅，那就是步行。步行和所提到其他运动相比，是比较简单的，由此可推知，画线词和“simple(简单的)”意义相近。故选A。 39．推理判断题。根据第二段中的““What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”(“我喜欢散步的原因是，任何人在任何年龄、任何健康水平都可以做。此外，它对你的心脏、大脑和钱包都有好处。”)”可知，Jolynn Jaekel认为步行对人的心脏和大脑都有好处并且可以省钱。故选C。 40．推理判断题。根据第三段第三句中的“Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. (加州劳伦斯伯克利国家实验室的科学家发现，快走比跑步更有效地降低患心脏病的风险。)”以及后文的“They observed participants aged between 18 and 80 over a sixyear period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. (他们在六年的时间里观察了年龄在18岁到80岁之间的参与者，发现走路能降低9.3%患心脏病的风险，而跑步能降低4.5%。)”可知，将步行和跑步从几个方面进行的对比来看，前者优于后者，即在某些情况下，走路比跑步好。故选D。 41．推理判断题。根据第一段“Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.(说到保持健康的流行方式，普拉提、瑜伽和跑步机得到了所有人的关注。然而，有一种更简单的运动可能没有那么吸引人，但却有所有的好处——步行。)”以及全文内容可知，本文主要介绍了健康生活方式中的最简单有效的方式——步行。由此可推知，可从报纸上介绍生活方式的版块读到该文章。故选B。 D Do you like to keep fit? We’re always told that regular exercise is good for our body and mind. More and more people are taking up activities that improve their fitness. But is there a risk when people get obsessed (痴迷的) and overdo it? Well, for some people, fitness has become an obsession as they aim for perfection. And fitness trackers and apps can add to this obsession. And sharing data on social media means exercising becomes public and competitive, which could cause problems in someone who is vulnerable (脆弱的). Experts say this can lead to a medical condition called orthorexia nervosa, or addiction to “healthy eating” and over-exercise. Untreated, it can lead to physical and mental health problems. Research from scientists at University College London in 2017 found that higher posting on social media was associated with increased likelihood of developing orthorexia, especially among followers of the “healthy eating” influencers. Too much exercise can also harm someone’s physical health as well. Symptoms of over-exercising include injuries such as tendinitis (肌腱炎) and a low immune system. So how much exercise is too much? A research by the Journal of the American College of Cardiology found the ideal pace to jog was about eight kilometers per hour – and that it was best to jog no more than three times a week or for 2.5 hours in total, showing that moderate jogging is possibly more beneficial than being inactive or undertaking much-long jogging. If you’re more of a couch potato than a sportsman, this might sound like good news. But for amateur (业余的) athletes who can’t help but push their bodies to the limit, the advice from Martin Turner, a sports and exercise psychologist, is, “it’s all about letting go, not being obsessed, learning not to control everything, saying, ‘You don’t need to be perfect.’” 42．What is thought to add to people’s fitness obsession? A．social media. B．love for sports. C．perfectionism. D．fitness trackers and apps. 43．What can we infer from paragraph 3? A．Healthy eating can lead to physical and mental health problems. B．Obsession to fitness may cause physical and mental problems. C．Sharing data on social media is a good way to force us to exercise. D．We should follow healthy eating. 44．What advice should amateur athletes follow? A．Take moderate exercise. B．Push their bodies to the limit. C．Learn to control everything. D．Be a perfectionist. 45．Which is the main idea of the passage? A．The more you exercise, the healthier you will be. B．Exercise harms our bodies. C．Too much exercise may put you in danger. D．Sports strengthens our bodies and resists diseases. 【答案】42．D 43．B 44．A 45．C 【导语】这是一篇说明文。主要介绍了过度健身会对健康有害，非专业人士在运动的时候适量即可，不要太过于强迫自己。 42．细节理解题。根据第二段“Well, for some people, fitness has become an obsession as they aim for perfection. And fitness trackers and apps can add to this obsession.(嗯，对一些人来说，健身已经成为一种痴迷，因为他们追求完美。健身追踪器和应用程序可以增加这种痴迷)”可知，健身追踪器和应用程序增加了人们对健身的痴迷。故选D项。 43．推理判断题。根据第三段“Experts say this can lead to a medical condition called orthorexia nervosa, or addiction to “healthy eating” and over-exercise. Untreated, it can lead to physical and mental health problems. Research from scientists at University College London in 2017 found that higher posting on social media was associated with increased likelihood of developing orthorexia, especially among followers of the “healthy eating” influencers.(专家表示，这会导致一种被称为神经性厌食症的医学病症，即对“健康饮食”和过度运动上瘾。如果不治疗，它会导致身体和精神健康问题。伦敦大学学院的科学家们在2017年的研究发现，在社交媒体上发帖越多，患厌食症的可能性就越大，尤其是在“健康饮食”网红的粉丝中)”可知，痴迷健身可能会导致身体和精神上的问题。故选B项。 44．细节理解题。根据倒数第二段“A research by the Journal of the American College of Cardiology found the ideal pace to jog was about eight kilometers per hour – and that it was best to jog no more than three times a week or for 2.5 hours in total, showing that moderate jogging is possibly more beneficial than being inactive or undertaking much-long jogging.(《美国心脏病学会杂志》的一项研究发现，慢跑的理想速度约为每小时8公里，最好每周慢跑不超过3次，总计不超过2.5小时，这表明适度慢跑可能比不运动或长时间慢跑更有益)”以及最后一段“If you’re more of a couch potato than a sportsman, this might sound like good news. But for amateur (业余的) athletes who can’t help but push their bodies to the limit, the advice from Martin Turner, a sports and exercise psychologist, is, “it’s all about letting go, not being obsessed, learning not to control everything, saying, ‘You don’t need to be perfect.’”(如果你更喜欢看电视而不是运动，这听起来可能是个好消息。但对于那些忍不住要把自己的身体推向极限的业余运动员来说，运动和运动心理学家马丁·特纳(Martin Turner)的建议是，“最重要的是放手，不要痴迷，学会不去控制一切，对自己说，‘你不需要做到完美。’”)”可知，业余运动员应该遵循适度运动。故选A项。 45．主旨大意题。根据第一段“Do you like to keep fit? We’re always told that regular exercise is good for our body and mind. More and more people are taking up activities that improve their fitness. But is there a risk when people get obsessed (痴迷的) and overdo it?(你喜欢健身吗?我们总是被告知有规律的运动对我们的身心有好处。越来越多的人开始从事增进健康的活动。但是，如果人们过于沉迷于此，会有风险吗?)”以及纵观全文可知，本文主要讲述了过度健身会对健康有害，非专业人士在运动的时候适量即可，不要太过于强迫自己。故选C项。 七选五 At some point in most people’s fitness journeys, they hit a plateau(停滞期) — it seems difficult to move forward. 46 . In fact, the key to progress in your works is more likely doing less. Below, I’ve outlined some strategies to help you jump-start your progress in working out. Put recovery first Overtraining makes it difficult for you to make progress because you are continually breaking down muscle (肌肉) without allowing time to recover and rebuild. Although quality sleep contributes much to recovery, it isn’t the only factor. 47 . They help your muscle recover on time. When you’re finished, drink water and cool down. Finally, give your body the energy it needs to rebuild with a balanced diet. Mix up your training One of the most common reasons for hitting a plateau is sticking with the same workout for too long. Your body naturally adapts to repetitive movements, leading to few returns. 48 . Cross-training involves a variety of activities and exercises intended for different muscle groups. It’s like giving your body a wake-up call, leading it to progress. 49 When you’ve exercised for some time, it can be easy to lose sight of how far you’ve come. Monitoring your exercise activity with a smartphone app or a fitness journal can help you recognize markers of your progress. Tracking a variety of measurable markers, such as weights lifted and distances you walked, will enable you to focus on the smaller yet significant goals that make progress more visible. Remember, hitting a fitness plateau doesn’t mean you aren’t doing enough; it’s a natural part of the journey. 50 . A．Track your progress B．Make exercise part of your daily business C．You can take longer breaks during your workouts D．Pushing harder is not the answer when you reach the point E．Celebrate your achievements no matter how small they seem F．That’s why cross-training is important for overall fitness success G．Using the strategies above, you’ll get back on the road to your fitness goals 【答案】46．D 47．C 48．F 49．A 50．G 【导语】这是一篇说明文。文章针对健身停滞期这一问题，主要介绍了一些解决策略。 46．上文“At some point in most people’s fitness journeys, they hit a plateau(停滞期)—it seems difficult to move forward.(在大多数人的健身之旅的某个时刻，他们会遇到一个停滞期——似乎很难继续前进。)”说明健身的大多数人，会遇到一个停滞期，这期间似乎很难继续前进，选项D“当你到达终点时，再用力也不是解决问题的办法”承接上文，到达停滞期时，再用力也不能解决问题，并引起下文“In fact, the key to progress in your works is more likely doing less.(事实上，在你的工作中取得进步的关键更有可能是少做。)”，与下文构成转折关系。故选D项。 47．上文“Although quality sleep contributes much to recovery, it isn’t the only factor.(虽然高质量的睡眠有助于恢复，但它并不是唯一的因素。)”说明高质量的睡眠不是恢复的唯一措施，还有其他因素，选项C“你可以在锻炼时休息更长时间”，引出下文“They help your muscle recover on time.(它们能帮助你的肌肉及时恢复。)”，下文中的“They”指代C项中的“breaks”。故选C项。 48．上文“One of the most common reasons for hitting a plateau is sticking with the same workout for too long. Your body naturally adapts to repetitive movements, leading to few returns.(达到停滞期最常见的原因之一是长时间坚持同样的锻炼。你的身体自然地适应了重复的动作，导致很少的回报。)”说明长时间重复同样的动作，导致很少的回报并且达到停滞期，选项F“这就是为什么交叉训练对整体健身成功很重要的原因”承接下文，不能长时间重复同样的动作，而要进行交叉训练。故选F项。 49．下文“When you’ve exercised for some time, it can be easy to lose sight of how far you’ve come. Monitoring your exercise activity with a smartphone app or a fitness journal can help you recognize markers of your progress. Tracking a variety of measurable markers, such as weights lifted and distances you walked, will enable you to focus on the smaller yet significant goals that make progress more visible.(当你锻炼了一段时间后，很容易忘记你已经走了多远。用智能手机应用程序或健身日记监控你的锻炼活动，可以帮助你识别进步的标志。跟踪各种可测量的标记，比如举起的重量和你走的距离，将使你专注于小而重要的目标，使进步更明显。)”说明本段讲述了锻炼时要记录你的锻炼活动，可以帮助你进步，选项A“追踪你的进步”能概括本段主旨大意，为最佳小标题。故选A项。 50．上文“Remember, hitting a fitness plateau doesn’t mean you aren’t doing enough; it’s a natural part of the journey.(记住，达到健身停滞期并不意味着你做得不够；这是旅途中很自然的一部分。)”说明达到健身停滞期是很自然的一部分，选项G“使用上面的策略，你会回到你的健身目标的道路上”承接上文，达到停滞期很正常，使用上面的策略，就可以继续进步。故选G项。 六、完形填空 Lee Chong Wei, the 38-year-old Malaysian badminton legend, praised Lin Dan as the greatest badminton player ever in a recent Facebook Live Session (实况转播) on April 16. When he was 51 “who is the greatest badminton player of all time ” by Malaysia’s former Deputy Sports Minister Steven Sim during a recent Facebook Live session, Lee 52 , “You have to say it’s Lin Dan. He’s a legend. His 53 speak for themselves. We have to show our admiration for him.” Lin Dan was born in Longyan, Fuijian on October 14, 1983. He began to play badminton at the age of five. He entered the 54 school of Fujian in 1992 and joined the 55 team in 2000 to play badminton for China. Li Chong Wei was born in Malaysia on October 21,1982, the 56 of whose ancestors (祖先) is Fujian. The two badminton titans (巨人) treat each other as powerful rivals (对手) on the court, but are 57 off the court. They met in 2000 and 58 each other for the first time in the Thomas Cup Badminton Asia Preliminaries in 2004.Between their 40 matches from 2004 to2018,Lin has walked away triumphant (胜利的) 28 times, 59 Lee beat the difficulties and 60 12 times. Throughout the years, fans have 61 their friendly post—match hugs. Their mutual (互相的) encouragement has been an inspirational 62 of sportsmanship. 63 that, Lee even attended Lin’s wedding in 2012. The two-decade long friendship has been such a 64 example of cross—cultural exchange that Lee was even 65 with the China—Malaysia Star of Friendship award. 51．A．asked B．told C．warned D．reminded 52．A．concluded B．questioned C．whispered D．replied 53．A．titles B．clothes C．styles D．habits 54．A．art B．tourism C．business D．sports 55．A．urban B．suburban C．national D．local 56．A．grass B．land C．border D．center 57．A．coaches B．playmates C．friends D．neighbors 58．A．looked after B．stood for C．took on D．competed against 59．A．before B．after C．until D．while 60．A．won B．ran C．failed D．tried 61．A．introduced B．explained C．witnessed D．described 62．A．request B．symbol C．plan D．law 63．A．In place of B．Except for C．In case of D．In addition to 64．A．remarkable B．simple C．strange D．correct 65．A．impressed B．armed C．honored D．supplied 【答案】51．A 52．D 53．A 54．D 55．C 56．B 57．C 58．D 59．D 60．A 61．C 62．B 63．D 64．A 65．C 【导语】这是一篇记叙文。文章主要讲述了李宗伟和林丹两个羽毛球运动员之间的友谊和代表的体育精神。 51．考查动词词义辨析。句意：在最近的Facebook直播中，当马来西亚前副体育部长史蒂文·西姆问他“谁是有史以来最伟大的羽毛球运动员”时，李宗伟回答说，“你不得不说是林丹。”A. asked询问；B. told告诉；C. warned警告；D. reminded提醒。根据后文“who is the greatest badminton player of all time”可知马来西亚前副体育部长在询问李宗伟问题。故选A。 52．考查动词词义辨析。句意：在最近的Facebook直播中，当马来西亚前副体育部长史蒂文·西姆问他“谁是有史以来最伟大的羽毛球运动员”时，李宗伟回答说，“你不得不是林丹。”A. concluded下结论；B. questioned质疑；C. whispered低语；D. replied回答。上文提出问题“who is the greatest badminton player of all time”，李宗伟回答这个问题。故选D。 53．考查名词词义辨析。句意：他的头衔说明了一切。A. titles标题；B. clothes衣服；C. styles风格；D. habits习惯。根据上文“He’s a legend.(他是一个传奇)”可知，李宗伟认为林丹的头衔说明了一切。故选A。 54．考查名词词义辨析。句意：1992年考入福建体校，2000年加入国家队，代表中国打羽毛球。A. art艺术；B. tourism旅游；C. business生意；D. sports运动。根据后文“school of Fujian in 1992 and joined the”以及上文“He began to play badminton at the age of five.”提到五岁开始打羽毛球，推测是考进了体育学校。故选D。 55．考查形容词词义辨析。句意：1992年考入福建体校，2000年加入国家队，代表中国打羽毛球。A. urban城市的；B. suburban郊区的；C. national国家的；D. local当地的。根据后文“team in 2000 to play badminton for China”可知，指林丹代表中国打羽毛球。故选C。 56．考查名词词义辨析。句意：李宗伟，1982年10月21日出生于马来西亚，祖籍福建。A. grass草地；B. land陆地；C. border边界；D. center中心。根据后文“of whose ancestors is Fujian”此处指李宗伟的祖籍所在地（land）是福建，故选B。 57．考查名词词义辨析。句意：这两个羽毛球巨人在场上视对方为强有力的对手，但在场外却是朋友。A. coaches教练；B. playmates玩伴；C. friends朋友；D. neighbors邻居。根据上文“The two badminton titans treat each other as powerful rivals on the court, but are”中but表示转折，说明两个羽毛球巨人在场上视对方为强有力的对手，但在场外却是朋友。后文“their friendly post—match hugs”也是提示。故选C。 58．考查动词短语辨析。句意：他们在2000年相遇，并在2004年的汤姆斯杯羽毛球亚洲预赛上首次交手。A. looked after照顾；B. stood for代表；C. took on穿上；D. competed against与……竞争。根据后文“each other for the first time in the Thomas Cup Badminton Asia Preliminaries in 2004”指两人在汤姆斯杯羽毛球亚洲预赛比赛。故选D。 59．考查连词词义辨析。句意：从2004年到2018年，在他们的40场比赛中，林赢了28次，而李战胜了困难，赢了12次。A. before在……之前；B. after在……之后；C. until直到；D. while当……时候，然而。此处表示前后的对比关系，应用连词while。故选D。 60．考查动词词义辨析。句意：从2004年到2018年，在他们的40场比赛中，林赢了28次，而李战胜了困难，赢了12次。A. won赢得；B. ran奔跑；C. failed失败；D. tried尝试。根据上文“Lee beat the difficulties and”以及“Lin has walked away triumphant 28 times”此处指两个人获胜的次数，李战胜了困难，赢了12次。故选A。 61．考查动词词义辨析。句意：多年来，球迷们见证了他们在赛后的友好拥抱。A. introduced介绍；B. explained介绍；C. witnessed目击；D. described描述。根据后文“their friendly post—match hugs”指球迷们见证了他们在赛后的友好拥抱。故选C。 62．考查名词词义辨析。句意：他们相互鼓励是体育精神的鼓舞人心的象征。A. request要求；B. symbol象征；C. plan计划；D. law法律。根据后文“of sportsmanship”可知，相互鼓励象征了体育精神。故选B。 63．考查介词短语辨析。句意：除此之外，李还参加了2012年林的婚礼。A. In place of代替；B. Except for除了；C. In case of万一；D. In addition to除了……之外。后文是对上文的补充，表示“除了……还……”应用In addition to。故选D。 64．考查形容词词义辨析。句意：二十年的友谊是跨文化交流的杰出典范，李甚至被授予中马友谊之星奖。A. remarkable非凡的；B. simple简单的；C. strange奇怪的；D. correct正确的。根据上文“The two-decade long friendship”可知，二十年的友谊是跨文化交流的杰出典范，故选A。 65．考查动词词义辨析。句意：二十年的友谊是跨文化交流的杰出典范，李甚至被授予中马友谊之星奖。A. impressed使印象深刻；B. armed武装；C. honored授予；D. supplied供应。根据后文“with the China—Malaysia Star of Friendship award”指被授予奖项，应用be honored with。故选C。 七、语法填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 I 73 (become) interested in Tai Chi after reading about it in a magazine. At the time, I was looking for a way to balance 74 (I) job as a manager at an IT firm with my 75 (person) life. I didn’t want to go to the gym or sweat my way through the woods. I was looking for a less strenuous(费力的) way to exercise while also relaxing 76 (mental). My path to Tai Chi took me through a number of teachers and courses. The first Tai Chi form, On 77 other hand, I learned from a textbook. This book was my first 78 (introduce) to Tai Chi. The book is very precise step-by-step instructions were very well explained to me. The Yang form was demonstrated, 79 is a very good and simple form for learning Tai Chi. I didn’t really know what needed to pay attention to at the time, so I just learned the movement sequence of the form, strictly 80 (follow)the instructions in the book. I can only report positive results after 81 (year) of consistent training. I’ve gained mental stability and calm. My mindfulness has gotten better, and I am now more aware 82 the here and now in my everyday life. 【答案】73．became 74．my 75．personal 76．mentally 77．the 78．introduction 79．which 80．following 81．years 82．of 【导语】这是一篇记叙文。短文叙述了作者学习太极拳的经历以及好处。 73．考查一般过去时。句意：我在一本杂志上读到太极后，对它产生了兴趣。根据下文的“at that time”可知，此处描述的是过去发生的动作，应使用一般过去时，故填became。 74．考查代词。句意：当时，我正在寻找一种方法来平衡我作为IT公司经理的工作和我的个人生活。形容词性物主代词放在名词life的前面作定语。故填my。 75．考查形容词。句意同上。修饰名词life用形容词作定语。故填personal。 76．考查副词。句意：我一直在寻找一种不那么费力的锻炼方式，同时也能放松精神。修饰动词relax用副词作状语，即relaxing mentally。故填mentally。 77．考查冠词。句意：第一个太极形式，另一方面，我从课本上学到的。On the other hand“另一方面”，固定短语。故填the。 78．考查名词。句意：这本书是我的太极入门。设空处前面有first，序数词后面加名词作表语。故填introduction。 79．考查定语从句。句意：杨式被展示，这是学习太极的一个非常好的和简单的形式。设空处后面有谓语成分，缺的是主语，通过先行词form可知指物，故填which。 80．考查非谓语动词。句意：我当时真的不知道需要注意什么，所以我只是学习了形式的运动顺序，严格按照书上的说明。该从句的谓语是learnt，follow用非谓语动词形式作装状语，follow与逻辑主语I是主动关系，用现在分词。故填following。 81．考查名词单复数形式，句意：只有经过多年持续的训练，我才能报告积极的结果。years of“多年的”。故填years。 82．考查介词。句意：我的正念变得更好了，我现在更能意识到我日常生活中的时时刻刻。be aware of “意识到”，固定短语。故填of。 八、书面表达 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 There was a student named Lily who studied at high school. She had excellent grades and was considered as one of the top students in her school. However, Lily had a rather irritable (易怒的) personality. Because her parents gave her high pressure that she must keep her top place in her school. her mind was only focused on her grades, leaving little room for anything else. One day, after receiving a lower grade than she expected on an important test. Lily was falling apart. Sad and overwhelmed, she even started considering her failure was due to her parents. She quarreled with her parents and kept them out of her room. Lily’s parents turned to the school teacher Mr. Thompson for help. They poured out all the bad present situations to him. Mr. Thompson was a professional teacher with a deep understanding of the importance of a balanced lifestyle. He recognized that it was Lily’s too much worry about grades that was having a bad effect on her and the parent-child relationships. Mr. Thompson advised Lily’s parents to calm down first. And after school, he approached Lily and gently suggested they go for a run together. At first, Lily refused, saying that it would take her too much time. Besides, she couldn’t understand how running could be beneficial to her academic success. 注意：1．续写词数应为150个左右; 2．请按如下格式在答题卡的相应位置作答。 “Believe me, Lily,” Mr. Thompson said, and finally Lily agreed to give it a try. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Seeing Lily’s change. Mr. Thompson recommended her to give a speech to her classmates. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: “Believe me, Lily.” Mr. Thompson said, and finally Lily agreed to give it a try. For the next six months, Mr. Thompson and Lily would go for a run every day after school. They started with short distances, gradually increasing the length and intensity of their runs. In the beginning, Lily struggled to keep up, but as time went by, she found herself becoming more and more engaged in this practice with Mr. Thompson. As Lily continued her daily runs, something remarkable started to happen. Lily’s once imitable personality slowly began to disappear, and she apologized to her parents for her former rudeness. Her grades remained consistently high with a changed lifestyle. Seeing Lily’s change, Mr. Thompson recommended her to give speech to her classmates. In her speech, Lily expressed her gratitude to Mr. Thompson who helped her get rid of stress and build a good relationship with her parents. She explained that academic success was just one aspect of the identity and that physical and mental well-being were equally crucial. She said engaging in sports and exercise not only improved her overall health but also enhanced her ability to handle pressure. Through her own change, she encouraged her classmates to join her for runs, advocating the integration of sports into their lives. 【导语】文章以人物为线索展开，讲述了一个名叫Lily的高中生，她因为父母给予的高压力而过于关注学业成绩，导致性格易怒，并因一次考试成绩不理想而情绪低落，与父母产生矛盾。学校老师Mr. Thompson意识到Lily过分担心成绩对她的身心健康和亲子关系产生了负面影响，因此建议Lily的父母冷静下来，并亲自接近Lily，建议她一起去跑步以放松身心。 【详解】1.段落续写 ①由第一段首句内容““相信我，Lily。”Thompson先生说，最后Lily同意试一试。”可知，第一段可描写Lily坚持跑步以及由此而带来的变化。 ②由第二段首句内容“看到Lily的变化，Thompson先生推荐她给同学做演讲。”可知，第二段可描写Lily演讲的内容并鼓励同学们将运动融入生活。 2.续写线索：坚持跑步——身心发生变化——做演讲——感谢Thompson先生——倡导将运动融入生活 3.词汇激活 行为类 跟上：keep up/catch up 从事于：become engaged in/work on 帮助：help/assist 清理：get rid of/clear up 情绪类 表达感谢：express one’s gratitude to/express one’s appreciation to 鼓励某人做某事：encourage sb to do sth/inspire sb to do sth 【点睛】[高分句型1] As Lily continued her daily runs, something remarkable started to happen.（运用了as引导时间状语从句） [高分句型2] She explained that academic success was just one aspect of the identity and that physical and mental well-being were equally crucial.（运用了that引导宾语从句） ( 1 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 【夏日FUN学】2024年暑假英语升高二衔接学案 专题9：必修一U3 Sports and Fitness 温故知新练 （原卷版） 一、汉译英 1． 缩小代沟 2． 为了纪念…… 3． 锻炼，解决，算出 4． 受重伤 5． 假装去做某事 6． 起作用，有影响 7． 被困在…… 8． 尽一切努力去做某事 9． 向某人挥手 10． 总之，总的来说 二、根据中英文提示拼写单词 11．She narrowly escaped i (伤害). 12．In 1999, the “white bikes” returned to Amsterdam—this time with a computer t system to record their every move!(跟踪)” 13．A c (冠军) is someone who has won the first prize in a competition, contest, or fight. 14．Do you know Marry was caught c (作弊) in the exam? 15．Studying is not easy, but you will get over tough times with your determination and mental s (力量，意志力). 16．More than 10 thousand excellent a (运动员) from all over the world took part in the Asian Games in Hangzhou. 17．We hold the Dragon Boat Festival to h (纪念) a great poet and statesman called Qu Yuan. 18．The best way to reduce s (压力)is to talk about feelings with your friends. 19．The stadium is large enough to accommodate 100,000 a (观众). 20．Sometimes I jog in the early morning, I love myself to be much s (苗条的)． 21．When his father came in, Jim p (假装)to be doing his homework. 22．Jodan’s skills were impressive but the mental s (力量;体力)that he showed made him unique. 23．It makes s (有道理；讲得通) to work out the problem before it gets out of control. 24．His obvious s (强项；优点) is to keep calm when facing difficulties. 25．We attended a dinner party h (举办) by the president of the company. 三、翻译 26．她经常把困难看作是学习的机会，而不是抱怨。 27．是失败教你如何取得进步。 28．我经常在早上和我女儿一起慢跑。 29．无论在通往成功的道路上约翰了遇到什么困难，他从不放弃。(no matter + 特殊疑问词) 30．音乐对人们的生活产生积极的影响，这促使音乐的流行。(have an influence on sb/sth; which引导非限制性定语从句; popularity) ) 四、单句语法填空 1． (fail) did not ruin my confidence. 2．In history, Beijing 2022 is the first Games  where  all venues (场地) are powered by clean energy and Beijing is the first city in the world (host) both the Summer and Winter Games. 3．People have given a new 3D-printed shell to a turtle (injure) in a forest fire. 4． (determine), courage and confidence are important qualities if you want to succeed. 5．The author’s purpose in writing this passage is (stress) the importance of doing exercise. 6．According to a report, so far, (million) of people have been dead because of the disease. 7．These products which are of high quality are able to (competition) internationally. 8．Only when we match our words with action can we make a (different) in our life. 9．The more time you spend with them, the (positive) you will become. 10．Olympic (athlete) train hard so that they can get good grades at the final competition. 五、阅读理解 A A swimming pool is a wonderful addition to a home that the whole family is sure to enjoy! The luxury of being able to slip into a nice, cool pool on a hot summer day in the privacy of one’s backyard is well worth the cost! The swimming pool is a lot of fun, but it also presents some hazard! The following is a list of things you can do to make sure your family is protected and your pool is a safe space to enjoy! Learn To Swim — Being unable to swim makes you an accident waiting to happen, be it at the pool, the beach, or around any body of water! Our advice for guests is to have all visiting children have a basic swimming test at the shallow end to judge their skills — if they don’t pass, then the deep end is strictly off limits to them, even with floatation (漂浮) aids since they can be dangerously unreliable! Children Supervised — Any children under the age of ten should be actively supervised by a responsible and vigilant adult who knows how to swim! Children should always be kept in sight, and children under the age of five should always be within easy arm’s reach. Sun Protection — The water is not the only potential hazard in a swimming pool, exposure to harmful UV rays can be compounded as they reflect off the water’s surface, and if no measures are taken can deliver a nasty sunburn that may even require a doctor’s care! Apply waterproof sunscreen to all exposed parts of the body. Don’t use water-resistant products, they don’t resist for very long, and can just make matters worse! Swimming pools are a lot of fun, but it’s up to you to play it safe! 31．Why are swimming tests recommended for visiting children? A．To ensure them to swim safe. B．To help them learn to swim faster. C．To make sure they enjoy swimming. D．To keep them away from the deep end. 32．What should you do to protect yourself from UV rays while swimming? A．To stay indoors during the day. B．To apply waterproof sunscreen. C．To use water-resistant gloves. D．To wear dark-colored swimming suits. 33．Where would you most likely find this article? A．In a travel brochure. B．In a school document. C．In a swimming magazine. D．In a science research paper. B At the age of 24, most people are still trying to figure out their way in the world. Not for Kylian Mbappe. The Frenchman is on his way to greatness already. Mbappe became known to the world in the Russian World Cup of 2018. At that time, he was just starting out in his career. But he showed everyone that he had all of the skills of a great football player. He was the scorer of four goals then. And after only two World Cups, the young man has already scored 12 World Cup goals. Messi only has one more goal than him over the course of five World Cups. Mbappe’s performance in the 2022 World Cup final (决赛) was perfect. But the final night belonged to Argentina. Messi and his teammates performed a little bit better. Mbappe, however, is confident of his ability to make his mark in future World Cups. After all, he has just turned 24. If he remains injury-free, he should have at least two more World Cups ahead of him. After all, it’s common for players to get hurt in the field. If he plays for as long as Messi, that number will rise to three. The future is uncertain, but we know one thing for sure: Mbappe will continue to challenge himself. “I’ve never said I was going to be the greatest player in history,” said Mbappe. “But I’ve never put limits (极限) on myself.” Let’s wait for his wonderful performance in The FIFA World Cup. America\Mexico\Canada 2026. 34．Mbappe has joined in ___________ World Cups. A．two B．three C．four D．five 35．___________ won the 2022 World Cup. A．France B．Russia C．America D．Argentina 36．The underlined word “injury-free” in Paragraph 3 probably means “___________”. A．无忧无虑的 B．不受损伤的 C．信心十足的 D．完美无缺的 37．What does the writer think of Mbappe? A．He is a great football player in Russia. B．He is too young to be the winner. C．He will become better and better. D．He doesn’t play as well as Messi. C Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking. Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.” A recent report details the health benefits of walking.The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK’s chief medical officer, could save 37, 000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six­year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day. The sooner you get started, the sooner you’ll notice the differences in your mind and body. So, go out for your 30­minute walk in a nearby park or green space. 38．What does the underlined word “humble” in paragraph 1 probably mean? A．simple B．relaxing C．popular D．active 39．What does Jolynn Jaekel think of walking? A．It’s loved by people of all ages. B．It’s much healthier than running. C．It’s a money­saving physical exercise. D．It’s becoming more and more popular. 40．What did scientists at the Lawrence Berkeley National Laboratory find? A．Walking helps people with sleep problems. B．Walking contributes to curing heart disease. C．Walking 150 minutes per week can save lives. D．Walking is better than running in some cases. 41．In which section of a newspaper can we read this text? A．Comment. B．Lifestyle. C．Education. D．Science. D Do you like to keep fit? We’re always told that regular exercise is good for our body and mind. More and more people are taking up activities that improve their fitness. But is there a risk when people get obsessed (痴迷的) and overdo it? Well, for some people, fitness has become an obsession as they aim for perfection. And fitness trackers and apps can add to this obsession. And sharing data on social media means exercising becomes public and competitive, which could cause problems in someone who is vulnerable (脆弱的). Experts say this can lead to a medical condition called orthorexia nervosa, or addiction to “healthy eating” and over-exercise. Untreated, it can lead to physical and mental health problems. Research from scientists at University College London in 2017 found that higher posting on social media was associated with increased likelihood of developing orthorexia, especially among followers of the “healthy eating” influencers. Too much exercise can also harm someone’s physical health as well. Symptoms of over-exercising include injuries such as tendinitis (肌腱炎) and a low immune system. So how much exercise is too much? A research by the Journal of the American College of Cardiology found the ideal pace to jog was about eight kilometers per hour – and that it was best to jog no more than three times a week or for 2.5 hours in total, showing that moderate jogging is possibly more beneficial than being inactive or undertaking much-long jogging. If you’re more of a couch potato than a sportsman, this might sound like good news. But for amateur (业余的) athletes who can’t help but push their bodies to the limit, the advice from Martin Turner, a sports and exercise psychologist, is, “it’s all about letting go, not being obsessed, learning not to control everything, saying, ‘You don’t need to be perfect.’” 42．What is thought to add to people’s fitness obsession? A．social media. B．love for sports. C．perfectionism. D．fitness trackers and apps. 43．What can we infer from paragraph 3? A．Healthy eating can lead to physical and mental health problems. B．Obsession to fitness may cause physical and mental problems. C．Sharing data on social media is a good way to force us to exercise. D．We should follow healthy eating. 44．What advice should amateur athletes follow? A．Take moderate exercise. B．Push their bodies to the limit. C．Learn to control everything. D．Be a perfectionist. 45．Which is the main idea of the passage? A．The more you exercise, the healthier you will be. B．Exercise harms our bodies. C．Too much exercise may put you in danger. D．Sports strengthens our bodies and resists diseases. 七选五 At some point in most people’s fitness journeys, they hit a plateau(停滞期) — it seems difficult to move forward. 46 . In fact, the key to progress in your works is more likely doing less. Below, I’ve outlined some strategies to help you jump-start your progress in working out. Put recovery first Overtraining makes it difficult for you to make progress because you are continually breaking down muscle (肌肉) without allowing time to recover and rebuild. Although quality sleep contributes much to recovery, it isn’t the only factor. 47 . They help your muscle recover on time. When you’re finished, drink water and cool down. Finally, give your body the energy it needs to rebuild with a balanced diet. Mix up your training One of the most common reasons for hitting a plateau is sticking with the same workout for too long. Your body naturally adapts to repetitive movements, leading to few returns. 48 . Cross-training involves a variety of activities and exercises intended for different muscle groups. It’s like giving your body a wake-up call, leading it to progress. 49 When you’ve exercised for some time, it can be easy to lose sight of how far you’ve come. Monitoring your exercise activity with a smartphone app or a fitness journal can help you recognize markers of your progress. Tracking a variety of measurable markers, such as weights lifted and distances you walked, will enable you to focus on the smaller yet significant goals that make progress more visible. Remember, hitting a fitness plateau doesn’t mean you aren’t doing enough; it’s a natural part of the journey. 50 . A．Track your progress B．Make exercise part of your daily business C．You can take longer breaks during your workouts D．Pushing harder is not the answer when you reach the point E．Celebrate your achievements no matter how small they seem F．That’s why cross-training is important for overall fitness success G．Using the strategies above, you’ll get back on the road to your fitness goals 六、完形填空 Lee Chong Wei, the 38-year-old Malaysian badminton legend, praised Lin Dan as the greatest badminton player ever in a recent Facebook Live Session (实况转播) on April 16. When he was 51 “who is the greatest badminton player of all time ” by Malaysia’s former Deputy Sports Minister Steven Sim during a recent Facebook Live session, Lee 52 , “You have to say it’s Lin Dan. He’s a legend. His 53 speak for themselves. We have to show our admiration for him.” Lin Dan was born in Longyan, Fuijian on October 14, 1983. He began to play badminton at the age of five. He entered the 54 school of Fujian in 1992 and joined the 55 team in 2000 to play badminton for China. Li Chong Wei was born in Malaysia on October 21,1982, the 56 of whose ancestors (祖先) is Fujian. The two badminton titans (巨人) treat each other as powerful rivals (对手) on the court, but are 57 off the court. They met in 2000 and 58 each other for the first time in the Thomas Cup Badminton Asia Preliminaries in 2004.Between their 40 matches from 2004 to2018,Lin has walked away triumphant (胜利的) 28 times, 59 Lee beat the difficulties and 60 12 times. Throughout the years, fans have 61 their friendly post—match hugs. Their mutual (互相的) encouragement has been an inspirational 62 of sportsmanship. 63 that, Lee even attended Lin’s wedding in 2012. The two-decade long friendship has been such a 64 example of cross—cultural exchange that Lee was even 65 with the China—Malaysia Star of Friendship award. 51．A．asked B．told C．warned D．reminded 52．A．concluded B．questioned C．whispered D．replied 53．A．titles B．clothes C．styles D．habits 54．A．art B．tourism C．business D．sports 55．A．urban B．suburban C．national D．local 56．A．grass B．land C．border D．center 57．A．coaches B．playmates C．friends D．neighbors 58．A．looked after B．stood for C．took on D．competed against 59．A．before B．after C．until D．while 60．A．won B．ran C．failed D．tried 61．A．introduced B．explained C．witnessed D．described 62．A．request B．symbol C．plan D．law 63．A．In place of B．Except for C．In case of D．In addition to 64．A．remarkable B．simple C．strange D．correct 65．A．impressed B．armed C．honored D．supplied 七、语法填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 I 73 (become) interested in Tai Chi after reading about it in a magazine. At the time, I was looking for a way to balance 74 (I) job as a manager at an IT firm with my 75 (person) life. I didn’t want to go to the gym or sweat my way through the woods. I was looking for a less strenuous(费力的) way to exercise while also relaxing 76 (mental). My path to Tai Chi took me through a number of teachers and courses. The first Tai Chi form, On 77 other hand, I learned from a textbook. This book was my first 78 (introduce) to Tai Chi. The book is very precise step-by-step instructions were very well explained to me. The Yang form was demonstrated, 79 is a very good and simple form for learning Tai Chi. I didn’t really know what needed to pay attention to at the time, so I just learned the movement sequence of the form, strictly 80 (follow)the instructions in the book. I can only report positive results after 81 (year) of consistent training. I’ve gained mental stability and calm. My mindfulness has gotten better, and I am now more aware 82 the here and now in my everyday life. 八、书面表达 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 There was a student named Lily who studied at high school. She had excellent grades and was considered as one of the top students in her school. However, Lily had a rather irritable (易怒的) personality. Because her parents gave her high pressure that she must keep her top place in her school. her mind was only focused on her grades, leaving little room for anything else. One day, after receiving a lower grade than she expected on an important test. Lily was falling apart. Sad and overwhelmed, she even started considering her failure was due to her parents. She quarreled with her parents and kept them out of her room. Lily’s parents turned to the school teacher Mr. Thompson for help. They poured out all the bad present situations to him. Mr. Thompson was a professional teacher with a deep understanding of the importance of a balanced lifestyle. He recognized that it was Lily’s too much worry about grades that was having a bad effect on her and the parent-child relationships. Mr. Thompson advised Lily’s parents to calm down first. And after school, he approached Lily and gently suggested they go for a run together. At first, Lily refused, saying that it would take her too much time. Besides, she couldn’t understand how running could be beneficial to her academic success. 注意：1．续写词数应为150个左右; 2．请按如下格式在答题卡的相应位置作答。 “Believe me, Lily,” Mr. Thompson said, and finally Lily agreed to give it a try. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Seeing Lily’s change. Mr. Thompson recommended her to give a speech to her classmates. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ( 1 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$