高效作业6 [Period Ⅰ Reading and Thinking]-【精彩三年】2023-2024学年新教材高中英语选择性必修第三册课程探究与巩固教师用书配套word（人教版）

Unit 2　Healthy Lifestyle 高效作业6 [Period Ⅰ　Reading and Thinking] (见学生用书P147) [语言基础巩固] Ⅰ.单词拼写 1．Williams is now under investigation because he has abused his position as the mayor by giving jobs to his friends. 2．The law states that people mustn’t drive after drinking alcohol ． 3．Never become pessimistic about your present problems; we will all back you up when necessary. 4．She has got a promotion as a reward for her devotion to the company. 5．As a powerful boss, he refuses to let others speak and he wants to dominate the meeting. 6．There is no magic pill to help us, but changing will ensure we have a happy and healthy life. 7．He graduated from university with a degree in psychology (心理学). 8．The new airport will facilitate (促进) the development of tourism. 9．When interviewed by the reporters on this issue, he made negative (消极的) remarks about the press. Ⅱ.单句语法填空 1．He is kind, helpful... In a word, he is a reliable (rely) friend. 2．As walking (walk) along the river bank，she was singing a pop song. 3．The teacher distributed the examination (examine) papers around the class. 4．You may rely on it that he will come to meet you. 5．You deserve a reward for giving us so much timely help. 6．We have sent her over 1，000 letters but the response (respond) rate has been low. 7．Sadly, the people here suffered five centuries of domination (dominate) by the Romans. 8．If you do something repeatedly (repeated), it will finally become a part of your routine. 9．To encourage a more active lifestyle, our community can provide more sports facilities (facilitate). 10．She is a physically (physical) well­developed teenager but with the emotional and mental level of a four­year­old. 11．We are concerned with the physical and psychological (psychology) well­being of our employees. 12． The young gymnasts who won the competition were talented and disciplined (discipline). Ⅲ.短语填空 1．Millions of people donated materials generously in response to (作为对……的回应) the appeal for helping the victims of the earthquake. 2．We had to rely on (依靠) a compass and a lot of luck to get here. 3．You had better do it straight away (马上， 立刻) because the longer you wait, the harder it will be. 4．Instead of giving up, they decided on (决定) doing the last experiment to test the result yesterday. 5．I don’t want to become involved in (卷入) the argument about whose fault it is. 6．He received a medal as a reward for (作为对……的奖励) his findings. 7．I’ve told you over and over again (一再地) not to touch the cigarettes. 8．The room was empty aside from (除……以外) one man seated beside the fire. 9． There is no reason to be pessimistic about (对……悲观) the future, because we are young enough to do everything. Ⅳ.完成句子 1．科技进步不会损害工作者的前途，而是有可能创造更多的工作机会。 Rather than harm/harming workers’ prospects, technological advances may create more job opportunities. 2．如果有人邀请你参加婚礼，你会在婚礼前六到八个星期收到请帖。(状语从句的省略) If invited to a wedding, you will receive an invitation six to eight weeks before the event. 3．正如一句中国谚语所说：“远亲不如近邻。”(as引导非限制性定语从句) As a Chinese saying goes ， “A near neighbour is better than a distant cousin.” 4．尽管这座桥现在很古老，但是它最初在这个小镇建成时却吸引了许多游客。(状语从句的省略) Old as it is now, the bridge when first built in the little town, attracted many visitors. Ⅴ.课文语法填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 As teenagers grow up，some of them can form bad habits. Some bad habits can lead to 1. physical (physics) and mental health problems. It is not easy 2. to change (change) bad habits. If we want to change 3. them (they)，we must learn about the habit cycle, 4. which includes a cue，a routine and the reward. We can change them by 5. combining (combine) the information from our habit cycles with our own positive ideas. We can try to replace a negative routine 6. with something more positive. We can also create good habits by using 7. the habit cycle. Changing bad habits 8. is (be) not suddenly，but over a period of time. We must show some discipline and 9. repeatedly (repeat) take many small steps. You have to think about your bad habits and decide on some 10. changes (change). [话题语篇提升] Ⅵ.阅读理解 A Beyond Body is a science­based fitness and nutrition programme in the shape of the first personalised wellness book in the world. It makes developing sustainable healthy habits easier, while helping to improve mental health. It addresses the main problems that most weight loss programmes have, motivating you to bring positive changes in all areas of your life. The Beyond Body app helps you follow the programme and track your progress. It goes beyond simple food ideas to provide meal plans, workouts, and lifestyle tips. Who Is Beyond Body for? The Beyond Body programme is for anybody who wants to lose weight by establishing lifelong health and fitness routines, but not ideal for vegetarians. It can help you drop pounds while enjoying long­lasting changes. How to Begin with Beyond Body? The programme starts with a quiz, including questions on body type, fitness level, health conditions, food preferences, and more. You must also enter your current and target weight. After completing a short quiz, you can choose between the hardcover or e­book. You can also add the app for further assistance. Next, it creates a personalised meal plan and generates the Beyond Body book in both digital and physical formats. The book outlines your plan and offers advice on nutrition and fitness. Beyond Body Pricing The Beyond Body book costs $33. For this price, you get a hard copy and a digital version, plus free shipping. For the assistant app, you must pay a monthly subscription fee. Within the app, you’ll find other checkout option, like consultation with a nutritionist. (　D　)1．What is Beyond Body used to do? A．Sell a book. B．Introduce an app. C．Stress the importance of weight loss. D．Provide a programme to lose weight. (　D　)2．How does the programme begin? A．By adding an app. B．By filling in a form. C．By choosing a book. D．By completing a quiz. (　C　)3．What do we know about the Beyond Body app? A．It can be used for free. B．It focuses on mental health. C．It tracks weight loss progress. D．It offers free online consultation. 【语篇解读】《超越身体》是一个以科学为基础的健身和营养计划，是世界上第一本个性化的健康手册，本文是关于《超越身体》的广告。 1．D　细节理解题。根据第三段第一句“The Beyond Body programme is for anybody who wants to lose weight by establishing lifelong health and fitness routines, but not ideal for vegetarians.(《超越身体》计划适合任何想要通过建立终身健康和健身习惯来减肥的人，但不适合素食者。)”可知，《超越身体》是用来提供一个计划来减肥的。故选D。 2．D　细节理解题。根据第四段第一句“The programme starts with a quiz, including questions on body type, fitness level, health conditions, food preferences, and more.(该计划从一个小测验开始，包括关于体型、健康水平、健康状况、食物偏好等方面的问题。)”可知，通过完成一个小测验来开始这个计划。故选D。 3．C　细节理解题。根据第二段第一句“The Beyond Body app helps you follow the programme and track your progress.(《超越身体》应用程序可以帮助你遵循该计划并跟踪你的进展。)”可知，该应用程序跟踪减肥进度。故选C。 B Let’s face it—most of us can’t resist a cup of tea or coffee sometimes. They’re a perfect pick­me­up and comforter. But there are alternative drinks, so why have we chosen these as our go­to drinks to soothe our busy lives? And which one is superior? Let’s start with tea—it’s the second most consumed drink in the world. For many—especially the British—having a “cuppa” is a daily practice. The caffeine contained in it helps wake you up in the morning, and throughout the day we’ll make a brew to distract us from our work. And according to some scientists, habitual tea consumption can have some health benefits. Andrew Steptoe, a professor from University College London’s Department of Epidemiology and Public Health, told BBC Food that drinking black tea “may speed up recovery from the daily stresses in life... but we do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation”． Coffee is tea’s “trendier” rival(对手). Its popularity has grown over the years, and this is reflected in the number of coffee shops we see around—places to hang out, do business or catch up with friends. Coffee can taste great and can be served in many ways, but it’s sometimes how you have it that can be seen as a status symbol or the preserve of hipsters(潮人). Of course, it gives you a strong caffeine hit—roughly double of that contained in tea. However, too much can lead to anxiety. Sleep scientist Matt Walker told the BBC that caffeine can decrease the amount of restorative deep sleep you have. But some scientists say drinking coffee and green tea can also be good for us. Researchers at Osaka University linked drinking a daily cup of coffee with a lower risk of death among both stroke survivors and healthy people, while drinking seven or more cups of green tea was associated with a lower risk of death among both heart attack and stroke survivors. So, whether we turn to coffee or tea for its taste, its image or as a lifestyle choice, it could be a lifesaver! (　B　)4．What does the underlined word “soothe” in Paragraph 1 mean? A．Change. B．Relieve. C．Describe. D．Copy. (　A　)5．Which of the following may Matt Walker agree with? A．Too much coffee is not good for sleep. B．Black tea speeds up recovery from the daily stresses. C．Coffee is surely more popular than tea. D．Drinking a daily cup of coffee guarantees a long life. (　D　)6．In which section can you read the passage on a magazine website? A．Technology. B．Entertainment. C．Business. D．Health. 【语篇解读】文章介绍了茶和咖啡深受人们喜爱，并简单介绍了喝茶或咖啡的好处。 4．B　词义猜测题。根据第一段前两句“Let’s face it—most of us can’t resist a cup of tea or coffee sometimes. They’re a perfect pick­me­up and comforter.(让我们认清现实吧——大多数人有时都无法抗拒一杯茶或咖啡。它们是完美的提神剂和安慰剂。)”可知，茶和咖啡有提神、安慰的作用；结合画线单词后的“our busy lives”可推断出，茶和咖啡能缓解我们忙碌的生活，由此可猜测，画线单词soothe意为“缓解”。故选B。 5．A　细节理解题。根据第三段最后两句“However, too much can lead to anxiety. Sleep scientist Matt Walker told the BBC that caffeine can decrease the amount of restorative deep sleep you have. (然而，太多会导致焦虑。睡眠科学家Matt Walker告诉BBC，咖啡因会减少让人恢复精力的深度睡眠。)”可知，过度地饮用咖啡不利于睡眠。故选A。 6．D　推理判断题。通读全文，尤其是最后一段中的“So, whether we turn to coffee or tea for its taste, its image or as a lifestyle choice, it could be a lifesaver！(所以，无论我们选择咖啡还是茶是因为它的味道、它的形象或作为一种生活方式的选择，它都可能是我们的救命稻草！)”可推断出，这篇文章主要告诉读者喝茶或者咖啡对身体有好处。因此在杂志网站的“健康”部分能读到这篇文章。故选D。 Ⅶ.七选五 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Late­night eating has long been connected to a higher risk of obesity, which can pose all kinds of risks to your heart. 1． B A recent study found that when meals are delayed by four hours—say eating at 10：30 p．m. rather than 6：30 p．m. and keeping all other lifestyle factors the same, people burn fewer calories, have stronger appetite, and experience changes in fat tissue that promote weight gain, according to the study’s author. The study was rather small, featuring only 16 overweight or obese people. 2． D In the weeks before, they maintained a regular sleep schedule and stuck to identical diets and meal times at home. Each participant reported on their hunger and appetite, and provided data needed. Besides feeling hungrier, burning fewer calories, and showing changes in fat tissue, late eating also impacted the hunger­regulating hormones(荷尔蒙) ghrelin and leptin. Ghrelin is the hormone that tells you when to eat, while leptin tells you when you’ve had enough. 3． G The solution may be relatively simple. Keeping your eating schedule in line with your body’s natural clock makes sense. 4． F It can minimise weight gain and reduce the risk of high blood pressure and other heart disease risk factors. Besides, try eating a big breakfast, slightly smaller lunch, and small dinner with healthy snacks throughout the day. 5． E So pay attention to portion(食物的一份) sizes and what you’re eating. A．Of course, not everyone’s natural body clock is the same. B．Researchers may have learned why meal timing could impact fat gain. C．A survey has revealed that a growing number of people are overweight. D．They each stuck to a strict early or late meal schedule for one day in a lab. E．Remember, what you eat and how much is likely more important than when. F．Eating more early in the day and less as it progresses may be the best strategy. G．The study found that leptin dropped by 16 percent when people delayed their meals. 【语篇解读】文章介绍了吃饭的时间会影响食欲和体重，并提出相关建议。 1．B　下文“A recent study found that when meals are delayed by four hours—say eating at 10：30 p．m. rather than 6：30 p．m. and keeping all other lifestyle factors the same, people burn fewer calories, have stronger appetite, and experience changes in fat tissue that promote weight gain, according to the study’s author.(最近的一项研究发现，如果吃饭时间推迟了4个小时——比如在晚上10点半吃饭，而不是6点半，并且保持其他生活方式不变，根据该研究的作者所说，人们燃烧的卡路里会更少，食欲会更强，脂肪组织的变化会促进体重增加。)”通过举例来说明用餐时间所产生的影响，是对B项“Researchers may have learned why meal timing could impact fat gain.(研究人员可能已经了解了为什么用餐时间会影响脂肪的增加。)”中研究成果的阐述，说明了用餐时间如何导致脂肪的增加，上下文语意连贯。故选B。 2．D　下文“In the weeks before, they maintained a regular sleep schedule and stuck to identical diets and meal times at home. (在此之前的几周里，他们保持着规律的睡眠时间表，在家里坚持相同的饮食和用餐时间。)”提到实验对象在实验前几周的准备工作，根据句中时间状语“In the weeks before”可推知，设空处应介绍实验当日的情况，D项“They each stuck to a strict early or late meal schedule for one day in a lab.(在实验室里，他们每个人这一天都严格遵守早晚用餐时间表。)”符合语境。故选D。 3．G　上文“Ghrelin is the hormone that tells you when to eat, while leptin tells you when you’ve had enough. (食欲刺激素是一种告诉你什么时候该吃东西的激素，而瘦素告诉你什么时候吃饱了。)”提出食欲刺激素和瘦素的作用。G项“The study found that leptin dropped by 16 percent when people delayed their meals.(研究发现，当人们推迟吃饭时，瘦素水平会下降16%。)”中说明推迟吃饭会导致瘦素水平下降，会让人多吃东西，上下文语意连贯，句中“leptin”是关键词。故选G。 4．F　上文“Keeping your eating schedule in line with your body’s natural clock makes sense.(让你的饮食计划与你身体的生物钟保持一致是有意义的。)”提出让饮食计划与生物钟保持一致，F项“Eating more early in the day and less as it progresses may be the best strategy.(早上多吃点，并且随着时间发展少吃点可能是最好的策略。)”给出具体建议，即早上多吃，后面少吃，下文“It can minimise weight gain and reduce the risk of high blood pressure and other heart disease risk factors.(它可以最大限度地减少体重增加，降低患高血压和其他心脏病风险因素的风险。)”说明这样做的好处，上下文语意连贯。故选F。 5．E　根据下文的“So pay attention to portion (食物的一份) sizes and what you’re eating.(所以要注意食物的分量和你吃的东西。)”中“So”可知，上下文之间是因果关系，E项“Remember, what you eat and how much is likely more important than when.( 记住，你吃什么和吃多少可能比什么时候吃更重要。)”指出吃什么和吃多少更重要，与下文构成因果关系，句中“what you eat and how much”与下文“portion (食物的一份) sizes and what you’re eating”相对应，上下文语意连贯。故选E。 学科网（北京）股份有限公司 $$