2024届高考英语阅读题型七选五魔法带练(09)

Emotional eating is the tendency to eat in times of stress, anxiety, anger, or sadness. Here are strategies to conquer it. Name that Mood. The first step in overcoming emotional eating is to get a clearer understanding of when it happens. When keeping your diet journal, make a note of your mood each time you eat. 1 . Figuring out how often you eat when in bad moods, and which foods will give you insight into your patterns and help you know when to use the following strategies. 2 . Negative emotions ebb and flow like the tide. Sometimes it feels very bad and other times it pulls back and is barely noticeable, which may all occur over a matter of minutes or hours. Knowing that a bad feeling will die down is important because learning to deal with the bad feeling without eating involves developing the ability to tolerate it. This means to just feel the emotion in its entirety without intervening it. Let high tide wash over you. Don’t Empower It. By eating during a negative emotion, you are giving food a new power beyond just meeting your nutrition needs. 3 . You begin to believe that you need food to get through bad feelings. Cope with It Healthily. The key is to find ways to cope with negative feelings that do not cause more problems. Eating causes more problems and so does getting lost in TV for hours at a time. Exercise and talking with a supportive friend are good examples of healthy coping. Avoid coping strategies with potential harm. 4 Conquer the Hard Times. Life is constant chaos. The secret to weight loss success is being able to keep a healthy lifestyle even in the midst of chaos. If you gain weight every time life gets stressful, your weight will always go up and down. 5 . You will be confident that you can do this no matter what difficulties come your way. A. Ride the Storm Out B. Overcome Negative Emotions C. This will allow you to identify episodes of emotional eating D. Food becomes a way to cope, making your desire for it intensify E. Challenge yourself to maintain a healthy lifestyle when pressured F. It will shake your confidence and you will end up gaining more weight G. There is no sense in feeling better in the moment if it costs you tomorrow 【魔法讲解】 第一步，通读全文，对文章进行快速浏览，寻找主题句，抓住文章结构及文章的写作内容。 Emotional eating is the tendency to eat in times of stress, anxiety, anger, or sadness. Here are strategies to conquer it. 情绪化进食是指在压力、焦虑、愤怒或悲伤时进食的倾向。这里有一些克服它的策略。 【小科普】七选五主要是说明文，因此首段会起着开门见山，引领全文的作用。通过首段考生可以明白文章将要探讨哪些内容，而首段的最后一句往往是文章的主题句，考生可以通过这句话对文章的主题有整体的了解。如果文章的最后一段点题，那就是“结尾总结”式；如果不是那就可能是总分的形式，考生把重点放在第一段即可。 第二步，定位选项，明确各备选选项的含义，抓住其关键词语，根据文章整体结构与具体内容，将选项填入文中，填写时尤为注意各选项中出现的句子衔接手段及句中的衔接标志词。 【注意】一边读文章，一边做匹配。根据先容易后困难的原则继续做题。 Conquer the Hard Times. Life is constant chaos. The secret to weight loss success is being able to keep a healthy lifestyle even in the midst of chaos. If you gain weight every time life gets stressful, your weight will always go up and down. 5 . You will be confident that you can do this no matter what difficulties come your way. 关键词对应+同义替换：keep a healthy lifestyle原文选项直接对应；另外，keep=maintain保持； pressured= in the midst of chaos(上下义关系同义替换），所以E选项当选 【小科普】从词汇线索上判断——上下义词/同一范畴词：上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的特殊的同义关系常常可以很轻松地解题。比如说中文里面的“笔”和“钢笔”，其中“笔”是一个上义词，而“钢笔”是一个下义词。这表明“笔”是一个更广泛的概念，而“钢笔”则是一个更具体的概念。 Don’t Empower It. By eating during a negative emotion, you are giving food a new power beyond just meeting your nutrition needs. 3 . You begin to believe that you need food to get through bad feelings. 关键词对应a new power= intensify; bad feeling= negative emotion= desire;两个同义替换都是上下义关系的同义替换，因为上文已经提及过了，所以不再赘述了。所以D选项当选 Cope with It Healthily. The key is to find ways to cope with negative feelings that do not cause more problems. Eating causes more problems and so does getting lost in TV for hours at a time. Exercise and talking with a supportive friend are good examples of healthy coping. Avoid coping strategies with potential harm. 4 同义替换：potential harm= feeling better in the moment if it costs you tomorrow；文中提到it= eating;这种eating需要被解决可以推测这是一种负面的东西，那么不就是there is no sense（这是没有意义的）所以G选项当选 2 . Negative emotions ebb and flow like the tide. Sometimes it feels very bad and other times it pulls back and is barely noticeable, which may all occur over a matter of minutes or hours. Knowing that a bad feeling will die down is important because learning to deal with the bad feeling without eating involves developing the ability to tolerate it. This means to just feel the emotion in its entirety without intervening it. Let high tide wash over you. 面对段落主旨句空位题，首先我们要浏览其他段落主旨句的基本句式，因为高考英语七选五文章结构都是说明文，那么我们通过浏览之后发现段落主旨都是短句子。我们把选项A和选项B都留着。然后我们发现段落最后一句Let high tide wash over you让高潮把你淹没，直接对应A选项Ride the Storm Out迎着风暴前进。 【小科普】主题句法：如果设空处位于段首或断尾的位置，根据段落一致性原则，可从选项中查找与文章有关的同义词、近义词或关联词，然后做出选择。如果段落中没有发现句间的转折逻辑，不妨从段末句找出线索。 Name that Mood. The first step in overcoming emotional eating is to get a clearer understanding of when it happens. When keeping your diet journal, make a note of your mood each time you eat. 1 . Figuring out how often you eat when in bad moods, and which foods will give you insight into your patterns and help you know when to use the following strategies. 代词指代：identify episodes of emotional eating=how often+ which foods+ when to use strategies;那么根据上述线索可以推断出make a note of your mood each time you eat.=this 【小科普】代词指代法：为了避免重复，不同的代词可指代上文提到的人、事物或事件。 It 可指代可数名词单数、不可数名词或整个句子；they或them指代可数名词复数；one指代可数名词单数；that 指代不可数名词或句子；this 指代可数名词单数或句子；these 或those 指代可数名词复数。 第三步，确定排除，研究多余选项，确定排除理由，最终确定答案。 B. Overcome Negative Emotions克服消极情绪。这个选项涉及两个问题：第一，这篇文章是围绕因为消极情绪而产生暴饮暴食，并不涉及如何去克服消极情绪，这是典型的以偏概全；第二，消极情绪的克服这个选项是属于过于笼统，看起来每个段落的主旨句都跟它有关，实质上与段落关键词匹配起来一点关系都没有。 F. It will shake your confidence and you will end up gaining more weight它会动摇你的信心，你最终会增加更多的体重，与文章主题不匹配，属于无中生有的选项。 第四步，通读复检，将所选答案代入文中，再次通读全文，重点考查逻辑关系和关联结构。 Emotional eating is the tendency to eat in times of stress, anxiety, anger, or sadness. 情绪化进食是指在压力、焦虑、愤怒或悲伤时进食的倾向。 词汇解析： Tendency 趋势，趋向 He is spoiled, arrogant and has a tendency toward snobbery. 他被宠坏了，很傲慢，而且有势利倾向。 Here are strategies to conquer it. 这里有一些克服它的策略。 Name that Mood. 为情绪命名 The first step in overcoming emotional eating is to get a clearer understanding of when it happens. 克服情绪化进食的第一步是更清楚地了解它何时发生。 When keeping your diet journal, make a note of your mood each time you eat. when引导时间状语从句；省略了主语you 当你记录你的饮食日记时，记下你每次吃东西时的心情。 This will allow you to identify episodes of emotional eating. 当你记录你的饮食日记时，记下你每次吃东西时的心情。 词汇解析： Allow to 允许某人做某事 That would allow to model in complete freedom. 这将给建模者带来完全的自由。 Figuring out how often you eat when in bad moods, and which foods will give you insight into your patterns and help you know when to use the following strategies. 弄清楚你心情不好时吃东西的频率，哪些食物能让你了解自己的模式，并帮助你知道何时使用以下策略。 词汇解析： Figure out 弄清楚，弄明白 We could figure out the pronoun problem. 我们可以解决这个代词问题。 Ride the Storm Out. 迎着风暴前进 词汇解析： Ride out 渡过，度过 The captain ordered all sails lowered so the ship could ride out the storm. 船长命令把所有的帆放下以便船只安全渡过暴风雨 Negative emotions ebb and flow like the tide. 负面情绪就像潮水一样潮起潮落。 词汇解析： Ebb 衰退；退潮 As night fell, our enthusiasm began to ebb away. 我们的热情随着夜晚的降临而渐渐低落下来。 Sometimes it feels very bad and other times it pulls back and is barely noticeable, which may all occur over a matter of minutes or hours. Which引导非限制性定语从句修饰主句 有时感觉很糟糕，有时它会收缩，几乎不明显，这些都可能在几分钟或几小时内发生。 词汇解析： ①pull back 撤退；拉回 They will plead with him to pull back from confrontation. 他们会恳求他不要再对抗下去。 ②noticeable 显而易见的，明显的；值得注意的 It is noticeable that women do not have the rivalry that men have. 显而易见的是女性没有像男性那样的争强好胜。 Knowing that a bad feeling will die down is important because learning to deal with the bad feeling without eating involves developing the ability to tolerate it. That引导宾语从句；because引导原因状语从句 知道不好的感觉会消失是很重要的，因为学习不吃东西来处理不好的感觉需要培养忍受它的能力。 词汇解析： ①die down 逐渐减弱或消失=ebb The sound of animal will die down. 动物的叫声会渐渐消失。 ② deal with= cope with处理 I prefer to deal with him direct. 我更愿意直接跟他打交道。 This means to just feel the emotion in its entirety without intervening it. 这意味着你要完全地去感受那种情绪，而不去干预它。 Let high tide wash over you. 让高潮把你淹没。 Don’t Empower It. 不要赋予它权力。 By eating during a negative emotion, you are giving food a new power beyond just meeting your nutrition needs. 在消极情绪中吃东西，你给了食物一种新的力量，而不仅仅是满足你的营养需求。 Food becomes a way to cope, making your desire for it intensify. 食物变成了一种应对方式，让你对它的渴望更加强烈 You begin to believe that you need food to get through bad feelings. 你开始相信你需要食物来克服不好的感觉。 Cope with It Healthily. 健康地应对。 The key is to find ways to cope with negative feelings that do not cause more problems. 关键是要找到应对消极情绪的方法，而不会造成更多的问题。 Eating causes more problems and so does getting lost in TV for hours at a time. 吃东西会导致更多的问题，一次看几个小时的电视也是如此。 Exercise and talking with a supportive friend are good examples of healthy coping. 锻炼和与支持你的朋友交谈都是健康应对的好例子。 Avoid coping strategies with potential harm. 避免有潜在危害的应对策略。 There is no sense in feeling better in the moment if it costs you tomorrow 如果要以明天为代价，那么一时的感觉好一点是没有意义的 Conquer the Hard Times. 战胜困难时期。 Life is constant chaos. 生活就是不断的混乱。 The secret to weight loss success is being able to keep a healthy lifestyle even in the midst of chaos. 减肥成功的秘诀是即使在混乱中也能保持健康的生活方式。 If you gain weight every time life gets stressful, your weight will always go up and down. 如果每次生活有压力的时候你都在增加体重，你的体重就会一直上下波动。 Challenge yourself to maintain a healthy lifestyle when pressured. 在压力下挑战自己，保持健康的生活方式。 You will be confident that you can do this no matter what difficulties come your way. 无论遇到什么困难，你都会有信心做到这一点。 学科网（北京）股份有限公司 $$