第1部分 必修第一册 UNIT 3 SPORTS AND FITNESS（Word教参）-【优化指导】2025年高考英语一轮复习高中总复习·第1轮（人教版）

一　必背重点词汇 1．event n．比赛项目；大事；公开活动 2．host vt.主办；主持n.主人；东道主；节目主持人 3．sweat vt.使出汗；出汗弄湿vi.出汗；流汗n.汗水；出汗 4．master n．高手；主人vt.精通；掌握 5．medal n．奖章；勋章 6．captain n. (运动队)队长；船长；机长 7．pretend vi.& vt.假装；装扮 8．cheat vi.作弊；舞弊vt.欺骗；蒙骗n.欺骗手段；骗子 9．diet n．规定饮食；日常饮食 vi.节食 10．slim adj.苗条的；单薄的 11．rather adv.相当；有点儿 12．error n．错误；差错 二　串记拓展词汇 1．athlete n．运动员；运动健儿→athletic adj.运动的；健壮的 2．honour n．荣誉；尊敬；荣幸→honourable adj.可敬的；值得钦佩的 3．glory n．荣誉；光荣；赞美→glorious adj.光荣的；辉煌的 4．champion n．冠军；优胜者→championship n．锦标赛；冠军赛；冠军称号 5．determine v．决定→determination n．决心；决定→determined adj.坚决的 6．injure vt.使受伤；损害→injury n．伤害；损伤→injured adj.受伤的；有伤的 7．grace n．优雅→graceful adj.优美的；优雅的 8．strong adj.强壮的；坚强的→strength n．力量；体力→strengthen v．加强 9．fail v．失败；未能(做到)→failure n．失败；失败的人(或事物) 10．compete vi.竞争；对抗→competition n．竞争；比赛→competitive adj.竞争的；有竞争力的→competitor n．竞争者；对手 11．positive adj.积极的；正面的；乐观的；肯定的→positively adv.积极地；肯定地 12．jog vi.慢跑 n．慢跑→jogging n．慢跑锻炼→jogger n．慢跑锻炼者 13．stress n．压力；紧张；重音 vt.强调；重读；使焦虑不安vi.焦虑不安→stressful adj.压力大的；紧张的→stressed adj.焦虑不安的 三　熟识阅读词汇 1．soccer n.足球；足球运动 2．stadium ([pl.]stadiums or stadia) n.体育场；运动场 3．boxing n.拳击(运动) 4．badminton n.羽毛球运动 5．marathon n.马拉松赛跑 6．ski adj.滑雪的 vi.滑雪 7．track n.跑道；足迹；铁路轨道 vt.& vi.追踪；跟踪 8．gym n.健身房；体育馆 9．gymnastics n.体操(训练) 10．legend n.传奇故事(或人物)；传说 11．audience n.观众；听众 12．push­up n.俯卧撑 四　牢记核心短语 1．跟随；到达；进步；赶快come along 2．锻炼；计算出；解决work out 3．获得成功；准时到达make it 4．树立榜样set an example 5．破裂；破碎；崩溃fall apart 6．丧失信心；泄气lose heart 7．放弃；投降give up 8．有道理；合乎情理；表述清楚make sense 9．假装做某事pretend to do sth. 10．即使；虽然even if/though 11．有作用或影响make a difference 12．而不是rather than 13．停止做(或使用、食用)；剪下cut ...out 14．有时；偶尔now and then 15．与……比较compare ...with/to ... 五　活用经典句式 1．句型：who引导定语从句 教材原句：They must be athletes who are masters in their sports and also set good examples for others. 他们必须是他们(各自的)运动领域的高手，而且为其他人树立了很好的榜样。 2．句型：Sb./Sth. seem (s) to do ...某人/某物似乎做…… 教材原句：In the final seconds of a game，Jordan always seemed to find a way to win． 在比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。 3．句型：现在完成进行时 教材原句：The Boys and Girls Club which he started in Chicago has been helping young people since 1996． 他(乔丹)在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 4．句型：even if/though引导让步状语从句 教材原句：I always wanted to look like the slim girls on TV even though I knew that it was impossible. 我一直想让自己看起来像电视上的苗条女孩那样，尽管我知道这是不可能的。 5．句型：by doing作状语 教材原句：By being positive about myself and my body，I became both happier and healthier. 通过积极看待自我和自己的身体，我变得更快乐、更健康了。 主题语境——运动与健康 写作高分词汇 1．judge n．裁判员 v．判断 2．muscle n．肌肉 3．sportsmanship n．体育精神 4．score v．得分 5．sweaty adj.满是汗的 6．boost vt.促进 7．enhance v．提高 8．absorb v．吸收 9．balanced adj.平衡的 10．athletic adj.运动的；体育的；健壮的 写作高频短语 1．be beneficial to对……有好处 2．be significant to/be of significance to对……重要 3．cut out停止做；戒掉 4．mental health心理健康 5．compete with和……比赛 6．compete in参加 7．handle stress处理压力 8．take exercise regularly定期锻炼 动作描写之“眼” 亮点词块必记 1．roll one's eyes翻了翻眼 2．catch/lose sight of看见/看不见 3．come into view映入眼帘 4．at the sight of一看见 5．eyes fall on目光落在 6．glue one's eyes to 紧盯着 7．meet sb.'s eyes接触某人的目光 8．stare into one's eyes凝视 9．raise/lift one's eyes抬起眼睛 10．keep an eye on 注视 11．narrow one's eyes眯起眼睛 12．turn one's eyes to转向 13．shut one's eyes闭上眼睛 14．fix/focus one's eyes on盯着 15．cast a look at sb.朝某人看了一眼 16．catch a glimpse of sb.看了某人一眼 17．look over one's shoulder 回头看 18．cast a rapid glance around 迅速瞥了一眼四周 19．stare at sb. up and down 上下打量某人 20．look sb. straight in the eye 直视某人的眼睛 亮点句式背诵 1．She stared at him in disbelief, shaking her head.她摇着头，怀疑地看着他。 2．When he finished, he raised/lifted his eyes and looked out the window.他说完，抬起眼睛望向窗外。 3．A big leafy tree came into view at some distance.远处有一棵枝繁叶茂的大树映入眼帘。 4．Her eyes fell on the photos of her and me at my fourth birthday party.她的目光落在我和她四岁生日聚会时的照片上。 5．When the students stepped off the bus, James's eyes widened in surprise.当学生们走下公共汽车时，詹姆斯惊讶地瞪大了眼睛。 6．With her eyes glued to the phone, it was not until the teacher patted on her shoulder that she realized the teacher stood in front of her.她一直盯着手机，直到老师拍了拍她的肩膀她才意识到老师正站在她面前。 7．Swallowing hard, I stared into Meghan's eyes for a long moment，wondering how I could cope with it.我使劲吞咽，盯着梅根的眼睛看了很久，在想如何处理。 写作词汇·会写 1．host vt.主办；主持n.主人；东道主；节目主持人 2．sweat vt.使出汗；出汗弄湿vi.出汗；流汗n.汗水；出汗 3．pretend vi.& vt.假装；装扮 4．cheat vi.作弊；舞弊vt.欺骗；蒙骗n.欺骗手段；骗子 5．positive adj.积极的；正面的；乐观的；肯定的 6．slim adj.苗条的； 单薄的 拓展词汇·会用 1．glory n．荣誉；光荣；赞美→glorious adj.光荣的；辉煌的 2．determine v．决定；决心→determination n．决心；决定→determined adj.坚决的；坚定的 3．injure vt.使受伤；损害→injury n．伤害；损伤→injured adj.受伤的；有伤的 4．grace n．优雅→graceful adj.优美的；优雅的 5．strength n．力量；体力→strengthen v．加强 6．fail v．失败；未能(做到)→failure n．失败；失败的人(或事物) 7．compete vi.竞争；对抗→competition n．竞争；比赛→competitive adj.竞争的；有竞争力的→competitor n．竞争者 8．stress n．压力；紧张；重音 vt.强调；重读；使焦虑不安vi.焦虑不安→stressful adj.压力大的；紧张的→stressed adj.焦虑不安的 [单句填空] 1．He is deeply moved by their glorious (glory)deeds. 2．His determination (determine) pushed him to adjust the newspapers according to the readers' tastes. 3．The graceful (grace) lady calls up my memory of my late grandmother. 4．Unluckily, during one competition, I fell and was badly injured (injure). 5．There was much discussion about the reasons for the failure (fail). 6．The exercises are designed to strengthen (strength) your stomach muscles. 7．The competition (compete) is open to young people under the age of 18. 8．I think I've got one of the most stressful (stress)jobs there is. 重点短语·活用 1．come along 跟随；到达；进步；赶快 2．work out 锻炼；计算出；解决 3．set an example 树立榜样 4．fall apart 破裂；破碎；崩溃 5．lose heart 丧失信心；泄气 6．make sense 有道理；合乎情理；表述清楚 7．pretend to do sth. 假装做某事 8．make a difference 有作用或影响 [选择合适的短语填空] 1．My mind raced as I tried to work out what was happening. 2．Lei Feng sets an example to us in serving the people heart and soul. 3．John wants to come along with us to go to the movie. 4．His parents had created a shelter for the dog but it wasn't very strong and fell apart． 5．Although he failed to pass the examination, he never lost heart． 6．It makes sense to save money while you can. 7．Your support will certainly make a difference in my cause. 8．Lincoln was very surprised, but he pretended to be calm. 经典句式·熟记 1．句型：Sb./Sth. seem (s)/seemed to do ...某人/某物似乎做…… 教材原句：When Michael Jordan's feet left the ground，time seemed to stand still. 2．句型：by doing作状语 教材原句：By being positive about myself and my body，I became both happier and healthier. 3．句型：even if引导让步状语从句 教材原句：A soccer player should not pretend to fall down even if it helps his/her team. [句式仿写] 1．似乎没有什么能满足他们对真理的渴求。 Nothing seemed to satisfy their hunger for truth. 2．托马斯试图通过闲聊来使玛丽平静下来。 Thomas tried to calm Mary by making small talk． 3．尽管那个学生有时可能很调皮，老师还是喜欢他。 The teacher likes that student，even if he can be very naughty at times. 教材美文诵读 In the field of sports，there are some famous living 1.legends (legend)，such as Lang Ping and Michael Jordan. As a player，Lang Ping brought not only honour but also glory to her country. As 2.a coach，she led the China women's volleyball team to medals at world championships as well as the Olympic Games. As a person，she 3.is loved (love) by fans at home and abroad. Before the 2015 World Cup，she faced a great challenge，4.which was one of the best players had been 5.injured (injure) and the team captain had to leave because of heart problems. However，Lang Ping didn't lose heart and she led her volleyball team 6.to win (win) the championship. Known as “Air Jordan”，Jordan changed basketball with his graceful moves and jumps. Jordan's skills were 7.impressive (impress)，but the mental strength he showed made him unique. The secret 8.to his success is learning from his 9.failures (fail).In life，Jordan has learnt to share his success with others. The Boys and Girls Club which he started in Chicago 10.has been helping (help) young people since 1996. 1 　honour (honor) n．荣誉；尊敬；荣幸；光荣；道义 vt.尊重；给予表扬；信守(承诺) 单句填空 ①We celebrate Teachers' Day every year in honour of teachers. ②(2023·新课标Ⅱ卷)It's been an honour to watch the panda programme develop and to see the pandas settle into their new home. ③I feel greatly honoured to be given (give) such a chance to express my thanks and gratitude to those in support of the project all the time. 一句多译 ④能有宝贵的机会在这里发表演讲，我感到非常荣幸。 →It is a great honour for me to have the precious opportunity to deliver a speech here. (It is an honour for sb. to do sth.) →I feel it a great honour to have the precious opportunity to deliver a speech here. (feel it an honour to do) →I feel greatly honoured to have the precious opportunity to deliver a speech here. (feel honoured to do) ①It's an honour for sb. to do sth.对某人来说做某事是一种荣幸。 feel it an honour to do sth.对做某事感到荣幸 in honour of ...为向……表示敬意；为了纪念…… ②honour sb. with sth. for sth.因某事授予某人某物 be/feel honoured to do sth.对做某事感到荣幸 ③honourable adj.可敬的；值得钦佩的；品格高尚的 2 　determination n．决心；决定 单句填空 ①His coach heard what David said and gave me a look—the kind that was more determined (determine) than anyone else's. ②(2022·新高考 Ⅰ 卷)As a special education teacher at the school，I was familiar with the challenges David faced and was proud of his strong determination (determine). ③Deeply struck by the stories in the newspaper，I am determined to study (study) harder. 单句写作 ④(读后续写之心理描写)这一场景让我心碎，我立刻采取行动，决心让母亲和小狗团聚。 The exact scene made me heartbroken, and I took action all at once, determined to reunite my mother and the puppy. 一句多译 ⑤我决心在期末考试中取得好成绩，所以我忙着备考。 →I'm determined to perform well in the final exam，so I'm occupied in preparing for it. →Determined to perform well in the final exam，I'm occupied in preparing for it. (分词作状语) ①with determination 坚决地；果断 ②determine v．测定；决定；确定 determine to do sth.决定做某事(表示动作) determine on/upon (doing) sth.决定(做)某事 ③determined adj.坚决的；坚定的 be determined to do sth.决心做某事(表示状态) From that moment I was determined to find the answers to these questions, to discover the secrets of life. 从那一刻起，我决心要找到这些问题的答案，发现生活的秘密。 3 　injury n．伤害；损伤 单句填空 ①(2023·新课标Ⅰ卷)Once there, Lenoue was assessed and later taken to a hospital, where she learned that she had serious injuries (injure) in one of her knees. ②Tom got badly injured in the car accident. The injury to his leg was really serious. (injure) ③As you could imagine, if the first aid was given in time, the injured (injure) would be saved. 单句写作 ④(读后续写之人物描写)幸运的是，除了我的小妹妹左膝受伤外，一切都安然无恙。 Luckily, all were safe and sound, except for my little sister, who had her left knee injured. ①do sb. an injury伤害某人 ②injure vt.使受伤；损害 ③injured adj.受伤的；有伤的 the injured受伤的人；伤员；伤兵 get/be injured受伤 No one was injured, and we all breathed a sigh of relief. 没有人受伤，我们都松了一口气。 4 　compete vi.竞争；对抗 单句填空 ①(2023·新课标Ⅰ卷)On Oct. 11, hundreds of runners competed in a cross­country race in Minnesota. ②Museums must compete for people's spare time and money with other amusements. ③(2021·浙江1月卷)In the pumpkin field，I compete with my three brothers and sister to seek out the biggest pumpkin. ④(2023·全国乙卷)She led the competition (compete)from beginning to end. 单句写作 ⑤(读后续写之心理描写)不用说，当我在下一场演出中与她竞争时，她并没有感到威胁。 Needless to say, she didn't feel threatened when I competed with/against her at the next show. ①compete with/against sb.和某人竞争 compete for sth.为某物而竞争 compete in sth.参加(比赛) ②competitive adj.竞争的；努力竞争的；有竞争力的 ③competitor n．竞争者，对手；参赛者 ④competition n．竞争；竞赛，比赛 I'm writing to invite you to compete in Chinese paper­cutting art exhibition. 我写信邀请你参加中国剪纸艺术展。 5 　stress n．压力；紧张；重音 vt.强调；重读；使焦虑不安；使紧张 vi.焦虑不安 单句填空 ①After a stressful week of work，all the employees were extremely stressed and tired. They complained that few could work efficiently under stress. (stress) ②Cooperation or teamwork，the importance of which is stressed (stress)，plays an important part in football matches. ③As has been stressed (stress) many times，learning English well is of great importance to your career development in the future. 单句写作 ④(读后续写之情绪描写)即使是布拉德，在经历了无数的庆祝活动后，也开始感到紧张。 Even Brad began to feel stressed as he moved through countless festivities. ①under stress在压力之下 put sb. under great stress 使某人承受巨大的压力 lay/place/put stress on sth.强调某事/物 ②stress the importance of强调……的重要性 ③stressful adj.压力重的；紧张的 ④stressed adj.紧张的，焦虑的；重读的 stressed out心力交瘁；焦虑不安 When you are stressed out, you can listen to music. 当你感到焦虑不安的时候，你可以听听音乐。 6 　give up放弃；投降 单句填空 ①Jordan never gave up in the face of failure and finally he succeeded. ②You shouldn't always give in to other people，stick up for yourself more. ③The couple gave away most of their fortune to the poor in their small town. ④When we were only a few miles from our destination the petrol gave out． ⑤The owners gave way to workers' demands for a pay increase. 单句写作 ⑥(读后续写之人物描写)他想向每一个需要帮助的人传播善意，所以他总是准备向他遇到的人伸出援手。 He wanted to spread kindness to everyone in need of help, so he was always ready to give the people he met a hand. give in屈服；投降 give in to sb.向某人投降/屈服/让步 give out分发；用光；耗尽；停止运转 give away赠送；泄露；分发 give off放出(光、气味、热等) give way to给……让路 give sb. a hand帮助某人 give up后面要跟名词或动名词：give up doing放弃做某事。 7 　make sense有道理；合乎情理；表述清楚 单句填空 ①(2022·全国乙卷)It is easy to have a sense of connectedness through social media. ②(2021·浙江6月卷)The new study focused on whether dogs can make sense of human faces. ③There is no sense in complaining (complain).We should take action now. ④In no sense should you lose heart；keep trying and your effort will pay off in time. 单句写作 ⑤(应用文写作之建议信)此外，我建议你借一本历史书，提前了解唐代历史，这有助于你更好地理解即将学习的诗歌。 Furthermore，I suggest that you borrow a history book and learn the history of the Tang Dynasty in advance，which can help you make better sense of the poems to be learned. make sense of 理解，弄懂 make no sense没道理，没意义 in a sense从某种意义上来说 in no sense决不(置于句首时，句子用部分倒装) have a sense of ...有一种……的感觉 common sense常识 There is no/much sense in doing sth.做某事没有/很有意义。 8 　make a difference有作用或影响 单句填空 ①Exercise can make a big difference to your state of health. ②What you have said will make no difference (different) to the naughty boy. ③The twins are so alike；it's difficult to tell the difference between them. 单句写作 ④(读后续写之主旨升华句)有时，小小的善举可能足以产生巨大的影响。 Sometimes a small act of kindness may be powerful enough to make a huge difference. ⑤(读后续写之人物描写)他在不在对我们的工作没有影响。 Whether he is here or not will make no difference to our work. make a/some/no/little difference (to ...) (对……)有/有些/没有/几乎没有作用或影响 tell the difference (between ... and ...) 辨别/区分(……之间的)不同 You support will certainly make a difference in my cause. 你的支持肯定会在我的事业中发挥作用。 9 　Sb./Sth. seem (s)/seemed to do ... When Michael Jordan's feet left the ground，time seemed to stand still. 当迈克尔·乔丹的双脚离开地面时，时间似乎停滞不动。 单句填空 ①It seems as if/though he knew everything. ②It seems to me that you should perfect your plan. ③There seems to be (be) something in what he says. 句型转换 ④He seems to be fit for the present job. →It seems that he is fit for the present job. 单句写作 ⑤(读后续写之场景描写)在短时间内记住这么多新词似乎很难。 It seems difficult to learn so many new words by heart in a short time. ⑥(读后续写之心理描写)一开始，学习英语似乎很难，我甚至没有尝试就想放弃。 At the beginning，learning English seemed so difficult that I wanted to give up without even trying. ⑦(读后续写之人物描写)这个无家可归的人没有保暖的衣服，似乎无法忍受这个冬天。 The homeless man didn't have warm clothes and seemed as if/though he couldn't bear to go through the winter. ①“Sb./Sth. seem (s)/seemed＋to do ...”表示“某人/物看起来……；某人/物好像……”，该句型可转化为“It seems/seemed that sb./sth. ...”。 ②含seem的常用句型： It seems＋adj./n.＋to do sth.看起来做某事好像…… It seems to sb. that ...在某人看来…… It seems as if/as though ...看起来好像……；仿佛是…… There seem (s) (to be) ...好像(有)/看起来似乎…… seem to do/be doing/have done好像要做/在做/已经做了…… 10　even if引导让步状语从句 A soccer player should not pretend to fall down even if it helps his/her team. 即使对自己的球队有帮助，一个足球运动员也不应该假装跌倒。 单句填空 ①I only take on work that excites me, even if it means turning down lots of money. ②He is so busy. He cannot afford enough time with his son even if he wants (want) to. ③He won't come to our party even if invited (invite). 单句写作 ④(应用文写作之倡议书)尽管我们的行为不那么重要，但是它们也可以对保护我们的地球产生影响。 They can also make a difference to protecting our earth even if/though our actions are not so important． ①even if/even though通常引导让步状语从句，意为“即使，尽管”，所引导的从句常用一般现在时表示将来。 ②在主句的主语和从句的主语相同或主句的主语为it，且从句含有be动词的某种形式时，可省略从句的主语和be动词。 Ⅰ.要点拾遗 1 　lose heart丧失信心；泄气 ①(读后续写之心理描写)回首往事，我觉得如果我失去了信心，我就不会骑自行车了。 Looking back, I feel I wouldn't have been able to ride a bike had I lost heart． ②(读后续写之动作描写)他第一次看到那只小狗时就喜欢上它了。 He lost his heart to the puppy the first time he saw it. 2 　pretend vi.& vt.假装；装扮 ①(读后续写之动作描写)弗兰克停下来，假装低头看水。 Frank stopped and pretended to look down at the water. ②(读后续写之动作描写)当他父亲回来时，那个男孩假装已经睡着了。 The boy pretended to have fallen asleep when his father came back. ③(读后续写之动作描写)于是这两个人就在房间里假装正在拼命地工作。 So the two men pretended to be working hard in the room. 3 　compare ...with/to 与……比较 ①(读后续写之动作描写)我们仔细比较了第一份报告和第二份报告。 We carefully compared the first report with the second. ②(应用文写作之自我介绍)我喜欢我的画，但与丹尼尔的杰作相比，我觉得自己是有史以来最糟糕的艺术家。 I liked my drawing, but after comparing it with Daniel's masterpiece, I felt like the worst artist ever. Ⅱ.一词多义/熟词生义 1 　根据语境选出event的含义 ①The longest track and field event at the Summer Olympics is the 50­kilometer race walk，which is about eight miles longer than the marathon. B ②There are plenty of opportunities for the creative person to become involved，including workshops and events. C ③Earth Day，marked on 22 April，is an annual event aiming to raise public awareness about environmental protection. A 2 　根据语境选出work out的含义 ①The first thing that we should do is to work out a plan. C ②To his disappointment，things just didn't work out as planned. D ③The computer can easily work out the problem in no time. B ④Work out at a gym or swim twice a week. A 3 　写出黑体词汇在语境中的词性及含义 ①The quality of grassland will be tracked by monitoring the shape, color and texture (质地) of grass. v.跟踪 ②After exercising, your skin is sweating and your heart is beating fast. v.出汗 ③You are studying in a graduate program for a master's degree. n.硕士 ④In studying yourself, you check your strength and weakness. n.长处；优点 ⑤Jones was shocked when Mary said that she didn't actually mind being cheated. vt.欺骗 Ⅰ.单句填空 1．This day is in honour of all those involved in the teaching profession. 2．Yesterday, I sat with my son, Shepherd, determined (determine) to test my own theory on this. 3．When she arrived at the playground, one player happened to get injured (injure) and the coach was worried. 4．Her movements were so graceful (grace) that they seemed effortless. 5．Regular exercise can strengthen (strength) the heart, thereby reducing the risk of heart attack. 6．Everyone knows that failure (fail) always accompanies us in our life. 7．The competition (compete)attracted over 500 contestants representing 8 different countries. 8．Although their strength was giving out, no competitors gave up running (run) halfway. 9．Your attitude towards life and study makes a great difference. 10．Compared (compare) with other means of communication, this app has more advantages. Ⅱ.补全句子 1．这段经历让我意识到这个世界上有那么多人需要我们的帮助。(who引导定语从句) This experience made me realize that there are so many people in this world who need our help． 2．她善良体贴，似乎总是让人在她面前感到舒适。(seem to do) Kind and caring, she always seems to make people comfortable in her presence. 3．在过去的三个小时里，我一直在试图联系负责运输的工作人员，但一直没有联系上。(现在完成进行时) I have been trying to contact the worker in charge of transport in the past three hours，but I didn't make it. 4．即使你偶尔锻炼，也会起作用，并产生积极的影响。(even if) Even if you take exercise now and then，it will make a difference and have positive effects. 5．你只有通过努力工作才能赢得他人的尊重。(by doing) You can win the respect from others only by working hard. 一　应用文写作增分练 演讲稿 [单句写作] 1．我很荣幸能发表关于动作与健康的演讲。 It is my honour to deliver a speech about sports and fitness. 2．定期锻炼对我们有重大的影响。 Working out regularly makes a great difference to us. 3．它不仅可以增强我们的力量，还可以让我们保持好身材。 It can not only build up our strength，but also keep us in good shape. 4．它能减少我们的压力，使我们对生活和学习有积极的态度。 It can reduce our stress, making us have a positive attitude to life and study. 5．锻炼需要极大的决心，我们不能半途而废。 Taking exercise needs great determination, and we shouldn't give up halfway. 6．定期锻炼和均衡饮食是有意义的。 It makes sense to work out regularly and have a balanced diet. [连句成篇](用恰当的连词或衔接词将上面的句子连成一篇短文) [参考范文] It is my honour to deliver a speech about sports and fitness. Working out regularly makes a great difference to us. Firstly, it can not only build up our strength, but also keep us in good shape. Besides，it can reduce our stress, making us have a positive attitude to life and study. However, taking exercise needs great determination, and we shouldn't give up halfway. All in all, it makes sense to work out regularly and have a balanced diet. 二　续写提能练 动作描写之“眼” [续写语料] 词汇 gaze vi.凝视 stare vi.凝视 glare vi.怒目而视 gape vi.目瞪口呆地凝视 peek/peep vi.偷看 glance vi.瞥一眼 glimpse v．瞥见 词块 keep an eye on注视 stare into one's eyes 凝视 lower/drop one's eyes 垂下眼睛 narrow one's eyes 眯起眼睛 turn one's eyes to目光转向 look sb. in the eye直视某人的眼睛 squeeze one's eyes shut/shut one's eyes紧闭双眼 eye sb. up and down上下打量某人 [写作运用] 请结合所给语料，完成下面语段。 安妮的父亲眯起眼睛，想知道发生了什么事。然后，当他听到门把手转动时，他把目光转向了门。看着安妮进来，她的父亲困惑地上下打量着她。虽然她的蓝眼睛里饱含泪水，但她一直注视着父亲的脸。安妮直视父亲的眼睛，告诉了他真相。得知真相后，他紧闭双眼，咬着嘴唇，眼泪顺着脸颊流下。 [参考范文] Anne's father narrowed his eyes, wondering what had happened. Then, he turned his eyes to the door when he heard the handle turning. Eyeing Anne come in, her father eyed her up and down, confused. Though her blue eyes were full of tears, she kept an eye on her father's face. Anne looked her father in the eye and told him the truth. When learning the truth, he squeezed his eyes shut/shut his eyes and bit his lip, with tears running/rolling/streaming down his cheeks. 学科网（北京）股份有限公司 $$