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[山东东营2024高二期中] Dreaming appears to have little connection to work. However, new research shows that when dreams are first recalled, people often draw connections between their dreams and waking lives, and the connections they draw alter how they think, feel and act at work.
The team performed the studies that collectively captured approximately 5,000 morning reports of dream recall among full-time employees. The researchers issued a morning-of field study, a single-day morning-to-afternoon study, and a two-week experience sampling study.
“An awe-inspiring dream is highly impactful and memorable, often involving extraordinary experiences or interactions. For example, we arrive at work shortly after interacting with deceased(逝去的)loved ones, narrowly escaping traumatic events and performing acts of immeasurable ability,” Belinda, the chief of the studies, said. “Regardless of our personal beliefs about dreams, these experiences bleed into and affect our waking lives, including how productive we are at work.”
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Say you recall an awe-inspiring dream in the morning, and, then later in the afternoon, your boss tells you to conduct 10 more interviews than you were expecting to do. You might now think that it’s not that big a deal because your awe-inspiring dream just puts everything into perspective. You have a greater realisation that there’s a bigger world out there and you’re just part of it or that you’re connected to everything.
“So, get a good night’s sleep for waking wonder!” Belinda added. Studies show that dreams occur in all stages of sleep and are impactful regardless of sleep habits. However, the most vivid dreams—those most likely to have meaning and create waking wonder—occur during REM sleep (快速眼动睡眠). Because REM sleep takes place late in a given sleep cycle, getting sufficient, high-quality sleep will help you get the most out of your dreams. Sleep-tracking devices can indicate when and how much time you spe