Unit 2 Healthy Lifestyle Reading for Writing 课件-2023-2024学年高中英语人教版（2019）选择性必修第三册

分享者:新建三中 Cathy Unit 2 Healthy Lifestyle Reading for Writing Write A Letter To The Editor About Your Lifestyle Write an article about changing your unhealthy lifestyle, use and internalize the language you have learned. Value and cultivate healthy lifestyles. Learning Objectives Retell the process of author's changing unhealthy lifestyle, and then summarize the structure and writing techniques of the articles. What bad habits do you have about your lifestyle? Have you ever been annoyed by similar problems? 3 What is your ideal lifestyle? Do you know how to change them into good ones? Lead-in 一个健康的人，不仅在身体方面是健康的，在心理方面也是健康的。心理健康是人在成长和发展过程中，认知合理、情绪稳定、行为适当、人际和谐、适应变化的一种完好状态。心理健康事关个体的幸福，家庭的和睦，社会的和谐。 4 There’s a summer camp organized by the magazine Healthy Life. Would you like to join in? Good News What do you expect to learn there? 运动是健康生活方式的核心内容之一，对于心理健康也有帮助和益处。运动尤其是有氧运动时，大脑释放的化学物质内啡肽又称快乐激素，不仅具有止痛的效果，还是天然的抗抑郁药。太极拳、瑜伽等注重觉察和调整自身呼吸的运动有助于平静情绪、缓解焦虑。运动还可以提升自信、促进社会交往。坚持适量运动，每周三到五天，每天锻炼30分钟以上，对于预防和缓解焦虑抑郁更为有效。如有必要，可寻求医生和专业人员的帮助，根据自身情况制定运动方案。 5 Two students attended the summer camp organized by the magazine Healthy Life and wrote to the editor. Skim the passage and answer: 1.Who write these two letters? 2. What are the purposes of writing these letters? Two students: Wang Lu and George Fielding. To share with the editor their problems with their lifestyle and the changes that they have made to better themselves. 心理健康与身体健康之间存在着密切的关联。一方面，心理健康会影响身体健康。例如，消极情绪会导致个体的免疫水平下降。癌症、冠心病、消化系统溃疡等是与消极情绪有关的心身疾病。另一方面，心理健康也受到身体健康的影响。例如，慢性疾病患者的抑郁焦虑等心理疾病发病率比普通人群更高。长期处在较大的压力下而无法有效疏解，对心理健康和身体健康都会带来不良影响。 6 3. Which topics are mentioned in the twoletters? A. cause B. problem C. importance D. decision E. action F. purpose G. result Problem-solution pattern identify problems consider what to do describe what he / she has done to change give the results 出现心理问题却不愿寻求专业帮助是常见而有害健康的表现。不愿求助的原因包括：认为去见精神科医生或心理咨询师就代表自己有精神心理疾病；认为病情严重才有必要就诊；认为寻求他人帮助就意味着自己没有能