内容正文:
【2024届高考】英语作业考试化40分钟卷系列之
最新模拟题 七选五 34
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反思:
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
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(2024·吉林·三模)Tai Chi, a gentle martial art originating from China and involving slow movements with a focus on breathing and on what your body is doing in that moment, provides numerous benefits for both physical and mental well-being. Here are five convincing reasons to bring Tai Chi into your routine.
●It’s easy on the body.
Tai Chi offers gentle exercise suitable for individuals of all ages and fitness levels. 1 , as muscles remain relaxed without any stretching or straining. It’s an exercise that can be easily adapted for less able people, including those in wheelchairs.
●It could prevent falls.
A review of studies conducted in 2019 indicated that Tai Chi could lower the risk of falls among older people. Certainly, the emphasis is on balance, with sideways and backwards movements aiding in the strengthening of the muscles necessary for stability. 2 .
●It may boost brain power.
3 . Research shows that practising Tai Chi on a regular basis can enhance cognitive abilities in older adults, both those with and without memory issues. Given that it’s considered safe and suitable for the elderly, this is a definite win.
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A reduction in stress and anxiety, along with an increase in confidence, is another mental health benefit of Tai Chi, as indicated by research findings, though further research is needed to comprehensively understand and confirm these effects.
●You can do it at home.
Attending classes can be beneficial for receiving structured instruction and connecting with like-minded individuals. 5 , providing an alternative for practicing at home. You’re bound to find one that matches your f