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How to Stay in Good Spirits Many things around us may affect our feelings and moods,such as colors,weather,news and so on.It is very important for us to be in a good mood.So we must learn to stay in good spirits. First,we should exercise and relax every day.Second,remember to eat healthy food and have a good sleep.Third,don’t keep silent.We should talk with our friends,parents or teachers often.Then we can try to get help from them.What’s more,we had better think it over before making an important decision. In a word,it’s necessary for us to stay in good spirits. The Advantages of Cycling The bicycle is one of the most important vehicles in the world. In every country people use bicycles for work, for sport or just for fun. As a student, we like going to school by bike. Why is it so popular? First, bicycle riding is good exercise. It helps people become fit. Bicycle riding can make the riders’ hearts and lungs strong. Second, it is also good for the environment because bicycles so not cause pollution. Finally ,bicycles cost very little. Cars cost much more than bicycles. Bicycles need less space than cars. 下面是一位中学生露西在网上发出的贴子,假如你是汤姆,请你根据贴中她所遇到的麻烦,给她回帖,帮助她走出困境。 Dear Lucy, I am sorry to hear that you are in trouble now. Here is my advice. First,you should learn to get on well with others and make friends with them. When you are in trouble , you can ask them for help. Because they are the same age as you , you can understand each other easily. Secondly, you could tell your trouble to your teachers or your parents . Because they love you very much and they have rich experience. I’m sure they can help you a lot. I hope you can get out of your trouble soon. Your’s How to Make a Fruit Salad Do you know how to make a fruit salad?Let's make it together. First , wash two apples , three pears and some grapes. Second , peel some bananas and oranges . Next, cut them into small pieces and put them in a bowl. Then, add some salad, a spoon of sugar and a spoon of salt. Finally,mix