类别3 做法建议-【一战成名新中考】2024贵州中考英语·话题读写思维训练（课标版）

话题读写思维训练·贵州英语 第 二 部 分 重 难 题 型 练 to build a new home, there is a long history of tak- ing action with hope,” says Russell. 　 4 　 Scientists say that having hope in diffi- cult moments can help you worry less, feel calmer and improve your feelings. And it can also help re- duce pain. How to be hopeful? Experiencing disappoint- ment and feeling bad are part of life. If it􀆳s possible to see hope in those moments, you should. If it isn􀆳t, don􀆳t worry. Try to keep an eye on good things instead of those bad moments. For example, you can􀆳t change the fact that someone is bad to you. 　 5　 Even in the most terrible situations, you can decide what you say and do to each other. A. These are signs of spring. B. Why is hope good for you? C. It􀆳s easier to say than to do. D. And on the other hand, it is also about taking action. E. If we don􀆳t fight it, there􀆳s no chance of stopping it. F. But you can do something kindly instead of making things worse. 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 􀪋 类别三　 做法建议(2014) Passage 17(2023 宜昌改编) With everything that􀆳s going on in the world, it􀆳s no wonder many of us have sleep problems. It􀆳s normal at night, especially when stress is keeping you up. 　 1 　 For example, set the comfortable temperature and turn off screens 30 minutes before bed. Here are more easy ways for you. Test your pillow(枕头). If you bought your pillow in 2020, it􀆳s already old. 　 2　 You􀆳d better replace it every one to two years. If not, it can cause neck pain. When your brain senses the pain, you can􀆳t sleep well. Get an hour of sunlight each day. Morning sunlight is useful for good sleep. It tells your brain that it􀆳s time to be awake. 　 3 　 It􀆳s necessary to get about 30 minutes􀆳 direct light and two 15-minute outdoor breaks during the day. And the sunlight is helpful to have a good sleep at night. 　 4 　 In a study, researchers followed 321 patients with high-salt food and sleep problems for 12 weeks. “More