专题03 七选五10篇(第四期)-备战2024年高考英语名校模拟真题速递(江苏专用)

备战2024年高考英语名校模拟真题速递(江苏专用) 第四期 专题03 七选五10篇 （2023上·江苏无锡·高三统考一模）If you are someone who struggles with exam anxiety, know that you aren’t alone. Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. 1 These high levels of stress and anxiety have harmful effects on both your mental health and your performance. Fortunately, there are things that you can do to try and relieve this. Simply being aware of what is causing your anxiety -can help to lessen the effects. Try to take some time to reflect on what could be causing your anxiety. 2 In terms of exam anxiety, it could be linked to a few different factors. For example, if you’re someone that tends to be a bit of a perfectionist, you might experience higher levels of exam anxiety. 3 . Most of the time, the key to exam anxiety is making full preparations. Make an early start on your revision. Starting 6 weeks before the exam is usually recommended. 4 Take enough time to do yourself justice. 5 Studying constantly will make you worn out, and you may even feel burnt out —long before you even get the chance to sit the exam. Make sure that you have at least one day off from revision a week. Take regular breaks for exercise to help keep your brain active. And always remember to eat nutritious, high-quality foods and drink enough water. Hopefully, you will be free from exam anxiety in the future. A．Also, try not to neglect your self-care. B．In addition, your mental health matters the most. C．It is completely normal to experience exam anxiety. D．Once you address the causes, it puts you in a better position to treat it. E．That being said, sometimes stress can turn into anxiety, which is overwhelming. F．But this can change depending on where you feel you are in your studies and the study level. G．This often means you set yourself up for failure, due to the fear of never feeling “good enough”. （2023上·江苏镇江·高三统考期中