专题03 完形填空-2023-2024学年七年级英语上学期期末备考 牛津上海版（试用本）

专题03 完形填空-2023-2024学年七年级英语上学期期末备考 牛津上海版（试用本） （2022上·上海黄浦·七年级上海市民办立达中学校考期末）选择最恰当的单词或词语完成短文。 Although people can do different sports with the help of equipment, running is still the simplest way to exercise. The following introductions may help you make your running safe and more pleasant. ※Buy a pair of good running shoes. You don’t have to buy the top shoes, which could cost you much money. However, it’s important to buy the actual running shoes which will 1 enough cushioning (缓冲) to protect your back, your feet and your legs from injury. ※Walk before you run! For the first four weeks, you should have a 10-minute warm-up walk before breaking into a trot (小跑). ※Make sure you run and walk 2 three times a week. It won’t really do you a favor if you do less than this. Please don’t run if you’re unwell, as this might increase the time to recover. ※Run for time, not for 3 . Your running program should be planned to 4 increase the time you spend on your feet, rather than the kilometers. If you ran a total of thirty minutes last week, don’t increase this by more than ten minutes the following week. ※Never copy the top athletes! Those top runners were born with superior genes that 5 their bodies to deal with stress loads. Therefore, ordinary runners should not follow their example. ※Be patient! Don’t be in a hurry to take part in road races, etc., no matter how much your friends expect you. Wait until you can run 30 minutes without resting before lining up for that first 5 km fun run. ※Find a friend who has the same interest to run with. Some of the greatest friendships might have been 6 during training runs. ※Enjoy yourself running. It is nice to be competitive (好竞争的), but not if the pressures are going to influence your 7 and general lifestyle. Don’t go in for a race every week because this is the surest way of becoming hurt. Are you ready to run now? 1．A．predict B．prevent C．provide D．process 2．A．at least B．at most C．at first D．at