阶段质量评估试卷(一)（PPT）-【全效作业本】2022-2023学年高中选择性必修第三册英语同步课件及教参（人教版2019）

《全效作业本》 英语 选择性必修 第三册 [RJ] 阶段质量评估试卷(一) 测试范围：Unit 1～Unit 3 (满分120分，限时100分钟) 《全效作业本》 英语 选择性必修 第三册 [RJ] 选择题部分 第一部分　阅读(共两节，满分50分) 第一节　(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Interested in learning simple moves which can lead to a less stressed-out you？Join our eight-week course of training Mindfulness-based Stress Reduction.Below is a brief introduction of our four strategies to build the ability to recover from stress. 《全效作业本》 英语 选择性必修 第三册 [RJ] For many of us，work can be so mentally exhausting that it's possible to forget that we have an entire body attached to our head.The body­scan meditation is a chance to help you tune in to the tiny pains that we often don't even notice.It can last anywhere from 1 to 20 minutes，and it's easy to do while lying in bed.Here's how to do it: lie down or sit still in a chair with your eyes closed，and begin to sense every part of the body in turn，starting at your toes and travelling up from there.It's a good way for us to release tension we don't even realise we're experiencing. Body Scan 《全效作业本》 英语 选择性必修 第三册 [RJ] Mindfulness isn't all closed eyes and a statue-still position.Stretching，too，can be meditation.Mindful movement is also a way to pay attention.The point isn't to twist into a complex body position，but to better understand the body's limits and potential.Cycle through slow，gentle poses，like placing a knee to your chest while lying on your back，or a simple cat-cow(pictured)on all fours.Before you start，set aside a few minutes to calm down and focus on your breath.And once you're done，spend a few moments lying flat on your back with your muscles relaxed. Gentle Yoga 《全效作业本》 英语 选择性必修 第三册 [RJ] Simply breathing while paying attention to the breath is the heart of any mindfulness practice.The goal isn't to clear the mind but to let thoughts pass like clouds without getting sucked into what they might mean.Rat