Unit 2 第4课时 Assessing Your Progress & Video Time（PPT）-【全效作业本】2022-2023学年高中选择性必修第三册英语同步课件及教参（人教版2019）

话题阅读A 书面表达B 《全效作业本》 英语 选择性必修 第三册 [RJ] 第4课时　Assessing Your Progress & Video Time Healthy Lifestyle Unit 2 话题阅读A 书面表达B 《全效作业本》 英语 选择性必修 第三册 [RJ] Ⅰ.阅读理解 A Healthy，shiny hair is an attainable goal for many people.What you eat can bring luster and strength back to your hair.A balanced diet filled with so-called superfoods like certain fruits and oils treats your hair from the inside out. 话题阅读A 书面表达B 《全效作业本》 英语 选择性必修 第三册 [RJ] Oils The omega-3 fatty acids in eggs，walnuts，and fatty fish like salmon help make hair shiny.These oils can also be obtained through some vegetable oils or flaxseed(亚麻籽)oil，but are found in higher amounts in oily fish and eggs.The protein in these foods also helps hair grow strong and healthy.Also found in eggs are B12 and biotin，both of which are essential for healthy skin，nails，and hair. 话题阅读A 书面表达B 《全效作业本》 英语 选择性必修 第三册 [RJ] Avocado Avocados contain high amounts of vitamin E．Only 2 ounce of a medium-size avocado contains 8 percent of your daily recommended intake of vitamin E．If you don't like to actually eat avocado，you can make an avocado mask to put on your hair.Vitamin E helps to keep your hair colour bright and prevents split ends. 话题阅读A 书面表达B 《全效作业本》 英语 选择性必修 第三册 [RJ] Coconut Oil The medium­chain fatty acids in coconut oil are used differently by your body than other saturated fats.An added benefit of coconut oil is its ability to make your hair shiny and healthy.Use coconut oil to cook your chicken or seafood，add it to your salad，or put it directly on your hair as a mask.Coconut oil's anti-fungal agents also help protect against and treat dandruff and other scalp problems. 话题阅读A 书面表达B 《全效作业本》 英语 选择性必修 第三册 [RJ] Vitamin C Fruits Fruits high in vitamin C，such as oranges，peaches，pineapples，strawberries，and kiwi—help maintain healthy hair and fight against free-radical damage from the environment to protect your hair against pollutants.Make sure to eat lots of fru