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专题03 完形填空
编者按:上海十六区高三一模收集齐全,深度解析,排版整齐。
(一)
(2024年杨浦区区一模)
Directions: For each blank in the following passage there are four words or phrases marked A, B, C and D. Fill in each blank with the word or phrase that best fits the context.
Often, we know what makes us happy... but, despite this, often we don’t put the theory into action. Why do I (the person who tells you that taking breaks (41) ________ stress and makes you more efficient) sit at my computer eating my lunch? I know this is unhelpful for me, so what on earth is going on? It all started at a time of huge pressure when I was training, and I began eating my lunch at my desk to (42) ________ time. I did it over and over again until it became (43) ________ to my brain.
My brain will choose this route by default(默认情况下), because it is the most learned behaviour. Something in my office (44) _________ (probably my stomach rumbling (发咕咕声) will send a signal to my brain that it’s lunchtime, and I will pick up my sandwich and eat it with very little (45) ________. It is a no-brainer to my brain; it’s just what it does.
Habits don’t (46) ________ new learning from the brain; they are stored as a sequence of activities in the brain. The brain adds a routine of behaviours together so they all happen (47) ________ in sequence when activated by a signal (that rumbling stomach) to get us to a reward (my lunch), which (48) ________ strengthens that learned behaviour. Your brain uses habits to (49) ________ effort and save energy, and will default to these behaviours when signalled. How can we build happiness habits into our lives?
Step 1: What is it that you want to do
Decide what you want to (50) ________ as small daily habits. Next, think about how and when you will do this. (51) ________ , consider the habits that affect happiness negatively and that you want to break. Like me, do you want to (52) ________ eating lunch at your desk and get outside instead?
Step 2: Be (53) ________ about your why
What will you gain fr