内容正文:
Unit 2 Be sporty, be healthy
Extended reading
Finding a balance: my tai chi experience
Warming up
Chen-style, Yang-style,
Wu-style, Sun-style
How
Draw inspiration from a fight between a snake and a bird
Develop tai chi based on martial arts skills.
Development
Chen Wangting
Zhang Sanfeng
Who
Checking
What do you know about tai chi?
Title
Finding a balance:
my tai chi experience
What will be talked about in this passage?
Skim for main ideas
Paragraph 1,3,5
Paragraph 2
Chinese culture behind tai chi
the history of tai chi
Paragraph 4
my experience about learning tai chi
amazed
hesitant
in the first few classes
after learning the basics
after my love for tai chi returned
bored
satisfied
interest
time
before
learning
tai chi
Read for the writer’s attitudes and reasons
Read para. 4.
How did he feel after learning the basics? Why?
--- He felt bored with repetitve moves.
What helped him regain love for t’ai chi?
---- The coach’s help. Relax muscle focus on mind from physical to mental.
Apart from the coach’s help, the sport itself helped him.
T’ai chi brings him a lot of benefits. An important one is the deeper understanding of Chinese culture.
What is Chinese culture behind t’ai chi? Let’s read Para.5 out loud together.
--- Chinese philosophy of yin and yang.
What is yin and yang? What is the relationship between them?
---They are equal and opposite forces. Neither can exist independent of each other.
What is the easy example used by the author to explain the relationship?
Can t’ai chi movements reflect this philosophy?
Can the writer’s experience reflect this philosophy? What are the opposite forces of repetition, boredom, ...?
Did he experience both sides?
These forces seem opposite, but they make up a whole.
What does t’ai chi tell us about how to deal with these forces?
--- Keep a balance.
6
Listening for the effects of learning tai chi (para.5)
physical and mental balance
A year of practising tai chi has had a positive effect on my everyday life. I sleep