专题03 阅读理解之议论文（最新名校模拟题）-冲刺2024年高考英语终极题型预测（全国卷专用）

2024年高考英语必考题型终极预测（最新名校模拟题） 专题03 阅读理解之议论文 （2023·江西赣州·统考二模）Sleep is reparative. Because we need to repair a lot while we sleep, it’s important to get quality sleep. Most of us function better in the daytime with routines. We also function better at night with a routine because we want to keep pace with our natural body rhythms. Each person’s routine may be different — some people wash their face at night, and some take a bath — just make sure it is a routine. That’s true during the week and on the weekend; consistency matters. Have a winding down, getting ready for sleep routine, and carry that out at the same time every night. Find things that are relaxing and help slow you down for sleep. That may be reading, listening to music, meditating, praying — anything that’s relaxing while also being constructive or healthy. Typically, people relax and tend to slow everything down at bedtime. As they relax, they take deeper breaths, increasing oxygen flow, which raises their skin temperature. This is one of the key reasons why we sleep better in a cooler environment. If your skin temperature increases and your room is already a bit warm, you will be too hot to sleep well. The exact temperature is a personal matter. The key is that it’s more toward cool than hot. Many consider 68 degrees an environment that’s neither so cold we shiver nor so hot we sweat. But there’s no scientific evidence for an exact, perfect sleeping temperature. At the end of the day, sleep is absolutely crucial for so many reasons. It helps us repair and rejuvenate so we can fight infection, concentrate, regulate our moods, show up for ourselves and the people in our lives, and basically function as humans. We can’t make up lost sleep, contrary to what many a night owl might think. So, it’s really high time we should do all we can to foster the best sleep possible, starting with a cool room and relaxing bedtime routine. 1．What can be inferred from Paragraph 2? A．A routine can be helpful in getting