必修① UNIT 3 主题训练 体育活动、大型体育赛事、体育与健康、体育精神（Word练习）-【新高考方案】2024高考英语一轮复习（新教材 新高考 人教版）

1/7 盈学科网书城■ 品牌书店·知名教辅·正版资源 b.ZxxK.c0m● 您身边的互联网+教辅专家 UNIT3主题训练体育活动、大型体育赛事、体育与健康、 体育精神 一、主题下的语篇训练 1阅读理解 (2o23·九江三模)You've probably heard that you need to move more throughout the day,and as a general rule of thumb,"more"is often defined as around 10,000 steps.Many people use the 10,000-step rule as their marker for healthy living.As more people track their steps by fitness-tracking wearables or their iPhones,more of them do that. But while sitting less is a great idea,the step rule isn't as black and white as one number. Dr.Greg Hager,professor at Johns Hopkins,decided to take a closer look at whether the step rule is accurate,and he found asking everyone to shoot for 10,000 steps each day could be harmful to the elderly,or the level of exercise could make it unwise for those with medical conditions.He also noted that those with shorter legs have an easier time hitting the 10,000-step goal because they have to take more steps than longer-legged people to cover the distance. How many steps can help keep healthy and promote longevity (on earth? Researchers found that women taking 4,400 steps per day were about 40% less likely to die during a follow-up period of just over four years,compared to those who took 2,700 steps.Women in the study who walked more than 7,500 steps each day got no extra in longevity.The bottom line is that 10,000 steps may be too many for some and too few for others.Some of that has to do with age but nothing to do with health and longevity.The study included nearly 17,000 women with an average age of 72. The point of these studies isn't to say we should abandon step goals and fitness trackers altogether.The key is finding the step goal that matches your individual health according to your doctor or fitness instructor,and then using your fitness tracker and other proper methods to help achieve those goals. 语篇解读：本文是一篇新闻报道。文章主要讲述了一项对干人们每天步行数的研究。研 究表明。人们所认为的健康生活标志“一万步法则”是不恰当的。 1.What do people usually take as their standard of healthy living? A.The