Unit 2 Be sporty, be healthy Reading 课件-2022-2023学年高中英语牛津译林版（2020）必修第二册

UNIT 2 Be sporty,be healthy --- Reading 1. Students can learn some words and phrases. 2. Students can get the main idea of this passage. 3. Students can form an active attitude towards sport. Learning Aims: Brainstorming: Do you want to have a good shape? How to maintain a perfect figure? Yes. First, We should... sports What is your favourite sport? Try to predict the main idea of this passage. A beginner’s guide to exercise Try to write down the structure of this article. A beginner’s guide to exercise Introduction Part. 1 Para.1 Part. 2 Para.2-6 Part. 3 Para.7 Main body Conclusion A guide What is the genre of this passage? What is target readers of this passage? The beginners of doing exercise To give some guidance on ways to start exercising What is the purpose of this passage? You want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you! Vocabulary 1.soccer n.（美）足球运动 2.bat n.蝙蝠；球棒，球板 vt. & vi.用球棒（板）击球 3.skydiving n.跳伞运动 4.congratulation n.祝贺，恭喜；贺辞；恭贺 5.assume vt.假定；承担（责任），就（职）；呈现，显露 6.do wonders创造奇迹，产生神奇作用 7.lung n.肺 Vocabulary 8.over the long term长期 9.tend vi.往往会；趋向vt.照看 10.immune adj.有免疫力；不受影响的；免除的 11.disease n.病，疾病 12.moreover adv.此外，而且 13.reduce vt.减少，缩小 14.routine n.常规，惯例 adj.常规的，例行的 Understanding the benefits of exercise了解锻炼的益处 Most people assume that regular exercise does wonders for the body and mind-but what exactly are its health benefits? To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to b