2024届新高三英语暑假提升七选五训练一

2024届新高三英语暑假提升七选五训练一 （一） A Beginner’s Guide to Snowboarding Snowboarding is one of the most rewarding sports to learn and a great way to enjoy the winter. Not only is snowboarding fun, but it’s good for you, too. 1 Here are some tips if you want to learn to snowboard. These basics are very important, because you don’t want to develop bad habits. The most important thing to pay attention to is your equipment. 2 However, it’s important to consider that higher-end equipment can give you much more control, which generally results in less falling. Next, you need to pick a good day. Your ideal day would be clear and sunny with a good amount of soft snow for extra padding (垫状物) when you take a fall. 3 Lots of snow is great for those who know what they’re doing, but not so ideal for beginners. When starting, edge control is everything. Always keep the forward / downward-facing edge of your board in mind, and don’t let it move down to catch the snow. 4 Skiers have four edges and two poles, and their legs face forward. Snowboarders, on the other hand, have two edges and no poles, and their legs face sideways. When you’re first coming down the mountain, it’s important to learn how to stop, control your speed and make long, proper turns. It may feel strange, but watch how quickly your body adapts to this new environment. Just remember, soon you’ll be at one with the board. That’s said, you may be sore (酸痛的) the next day. This is normal. 5 Spend some time in a hot tub (浴缸) if you have really sore muscles. Most importantly, remember to have fun and that nothing happens overnight. A. Just make sure you give yourself enough rest. B. Check out the weather reports as you plan your trip. C. If you have a fall, there won’t be as much impact on your body. D. Your local snowboard shop will tell you everything you need to know. E. You can burn up to 400 or 500 calories an hour, and you work your entire body. F. It’s also worth mentioning that skiing an