专题18 More Evidence in Support of the Mediterranean Diet-高中英语【外刊·新闻·热点】素养提升拓展阅读课

MORE EVIDENCE IN SUPPORT OF THE MEDITERRANEAN DIET 外刊新闻精品阅读和练习May 29, 2023 The Mediterranean diet is known for its numerous health benefits. It is currently rated the best diet overall by US News and World Report. Based on the eating habits of people living in countries surrounding the Mediterranean Sea, this diet has been proven to have positive effects on our well-being. A new study that utilized blood tests, and not only self-reporting of eating habits, adds to the evidence. Cambridge University researchers found individuals who followed the Mediterranean diet had an even lower risk of developing type 2 diabetes than previously thought. The diet's emphasis on whole, unprocessed foods like fruits, vegetables, whole grains, legumes, nuts, and seeds provides essential nutrients and fiber that help regulate blood sugar levels and prevent diabetes. Additionally, the Mediterranean diet promotes heart health by including healthy fats from olive oil and fatty fish. The Mediterranean diet encourages a balanced and enjoyable approach to eating. It emphasizes consuming fresh, natural foods and discourages eating processed and sugary items, contributing to weight management and overall well-being. The evidence keeps mounting, so why not try the Mediterranean diet? (A Greek salad - one example of Mediterranean food. (source)) Sources:  healthline.com, health.usnews.com USEFUL LANGUAGE · Mediterranean (adj, n) - the sea and area between Southern Europe, Northern Africa, and Western Asia · Numerous (adj) - many · Well-being (n) - general level of health and happiness · Utilize (v) - to use · Diabetes (n) - a disease in which a person’s body cannot produce enough insulin to control sugar in their blood · Emphasis (n) - the importance or focus that is given to something · Legume (n) - plants that have seeds in a pod, like beans or peas · Essential (adj) - necessary · Nutrient (n) - a substance that plants or animals need to grow · Consume (v) - to eat, drink, or use something ·