山东省部分市2022-2023学年高一下学期期末英语试卷汇编：七选五

山东省部分市 2022-2023学年高一下学期期末考试英语试卷分类汇编 七选五 山东省东营市2022-2023学年高一下学期期末英语试题 第二节(共5小题;每小题2. 5分，满分12. 5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 All of us are afraid of something in life: moving to a new school, thunderstorms, or even a trip to the dentist. There are many scary things out there, and we should know how to overcome them. Here are some necessary steps which will help you overcome your fear and anxiety. Notice How You Feel You need to be able to talk about your emotions, no matter how hard it is. 16 Do you experience trouble breathing, a sweaty body, or even a stomachache? You need to practice reading these physical clues, and don’t let them carry you away! 17 When your fear and anxiety kick in, you often hear people say, “Take a deep breath”. Although you may not want to hear it, this strategy actually works. Mindfulness, meditation, breathing, and any other relaxation techniques help us calm down. Challenge Your Negative Thoughts You need to be able to challenge your negative thoughts. Ask yourself:“What am I afraid of really?” Make time to talk about your negative thoughts and write about what happened. 18 Find Value In Pain Pain is the most effective teacher that you will come across. 19 If you accept that your life and the efforts you make toward your goals will be painful and unbearable at times, then these painful experiences will allow you to grow to exponential heights. When we let go of pain as a threat to our survival, it loses its destructive power and becomes another helpful tool for us. 20 . When we are able to manage our anxiety and fears, we will end up being happy and become the best of ourselves. A．Breathe Properly B．Own Your Fears C．No one likes it but pain is necessary. D．Being afraid is totally okay but we must learn to overcome it. E．After all this, you need to develop a response that will make you feel better. F．You need to be able to identify the feelings that clue you into your emotional