(练习)unit4 微阶段刷题过关卷(八)-【提分教练】2022-2023学年新教材高中英语选择性必修第二册(外研版2019)

微阶段刷题过关卷(八) (时间：70分钟　分值：85分) Unit 4　Developing ideas & Presenting ideas 第Ⅰ卷(满分25分) Ⅰ. 阅读理解(共4小题；每小题2.5分，满分10分) Breakfast may just be the most important meal of the day, but finding time to search for something to eat in the morning can be a real challenge. In fact, you may skip the trouble altogether, especially if you're trying to limit your daily calorie intake. However, the result may be worrying, in more ways than one. Claire Anspach, RD, explained that eating a balanced breakfast not only starts your metabolism (新陈代谢), but also provides calories your body needs in order to be focused and productive. So, how many calories should you be eating each morning? It depends on a number of factors (因素), including your age and activity level. “As for breakfast, it's hard to say exactly how much one person should eat, but on average, a well­balanced meal should be around 400 to 500 calories，” Anspach said, adding that breakfast is typically one of the biggest meals of the day. Aminta Bullard, a registered dietitian and weight­loss coach, said something similar like that “calories are not one size fits all”. Bullard noted that people who exercise in the morning may need to add 300 calories to their pre­ or post­workout breakfast to help fuel the body. The same can be said for professional athletes, as well as those who have jobs that require a lot of walking, standing or other forms of movement. Whatever your calorie requirements, Bullard recommends choosing a breakfast that contains protein (蛋白质) and fiber. “High protein and high fiber keep you energized and satisfied，” Bullard said. That's opposed to foods that are high in sugar, like donuts, which she said can leave you “feeling sluggish” and cause you to reach for a snack. So, if you find that you're always desiring a second breakfast, you might want to reevaluate what you're eating for the first. 1. What's the author's attitude to skipping breakfast? A. Supportive. B. Opposed. C. Casual. D. Unclear. B　观点态度题。根据第一