内容正文:
Habits for a Healthy Lifestyle
X3 U2 Reading and Thinking
HEALTHY LIFESTYLE
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Someone drinks too much
alcohol abuse
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Lead-in
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Lead-in
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bad habits
good habits
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Predicting
HEALTHY LIFESTYLE
Habits for a Healthy Lifestyle
What is a habit?
What is a healthy lifestyle?
How to form a healthy lifestyle?
Predicting
Why should we form a healthy lifestyle?
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To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
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Q2: What characteristics does a habit have?
Q1: How can a choice lead to a habit?
What a habit is
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G Why bad teenage habits should be changed
F What a habit is
B The cycle of how habits are formed
A How to change a bad habit and create good ones
D Changing habits gradually
E No easy way to change bad habits
Read for main ideas
A How to change a bad habit and create good ones
B The cycle of how habits are formed
C Habits that can help us study better
D Changing habits gradually
E No easy way to change bad habits
F What a habit is
G Why bad teenage habits should be changed
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As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or