内容正文:
高效组合练二十九 阅读理解
阅读理解
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
(2021·河南郑州市高三第一次质检)We have a wide variety of small group training programs.Check out what we offer below.
·Reformer Pilates(普拉提)
Description: Reformer Pilates will improve your balance and stability.You are guaranteed a challenging fullbody workout.We will get your heart rate up through exercises that have a low effect on your joints.Reformer Pilates is for everyone.
Session: Tuesday 4:15 pm/ Thursday 1:30 pm/ Friday 5:30 pm
All classes are 45 minutes in our Mind Body Studio.
Price: $130(6 weeks)
·Self Defense
Description: This is a womenonly program that covers the basics of selfdefense.Selfdefense classes can offer exercise benefits such as muscle finning and strengthening, and improved balance and coordination(协调).Such classes also help you improve your physical condition in every part of your body, your mental approach to health and fitness and your chances of escaping from an attack.
Session: Monday 6:30 pm—8:30 pm
Price: $79 (4 weeks)
·Boxfit
Description: Boxfit is a fitness class that uses the training principles from a number of martial arts disciplines.Punching bag(沙袋)exercises and focused pad work create a time — effective and dynamic workout.No body contact, perfect for both males and females of all fitness levels.
Session: Monday, Wednesday and Friday 6:45 am—7:45 am
Price: $140(8 weeks)
·Women's Fitness
Description: We are here to provide you with a unique 4week program to help refresh your energy and encourage a deeper understanding for setting and achieving health and fitness goals.Different from other fitness programs, this program is given online.
Session: Monday and Wednesday 1:00 pm—2:00 pm
Price: $125(4 weeks)
[语篇解读] 本文是一篇应用文。文章主要介绍了可提供的四种小组培训项目以及其价格和时间安排。
1.What is the benefit of Reformer Pilates?
A.It trains people to lose weight.
B.It improves people's mental health.
C.It helps people with heart problems.
D.It develops people's balance and stability.
D [细节理解题。根据Reformer Pilates(普