02 阅读七选五考前冲刺练(议论文&记叙文)-决战2023年新高考英语，三年真题研读暨考前冲刺练

02-2阅读七选五考前冲刺练(议论文&记叙文)-决战2023年新高考 (题目序号仿新高考I卷阅读七选五) Passage 1 (2023·湖南邵阳统考二模)Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout.___36___ Many experts say there’s no easy answer because it depends on the person. If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercise may help you sustain longer sessions and lift heavier weights. ___37___ Muscle preservation is also an essential component of strengthening your body. Nitrogen (氮) is critical for processing protein that builds healthy muscles. People tend to lose less nitrogen during a fed workout than a fasted one. Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat. ___38___ It can cause a sudden drop in your blood glucose(葡萄糖)levels, and you may feel dizzy. You may even be more likely to overeat. ___39___ Not all foods are created equal. For example, if you choose a fed workout, you’ll probably lose a lot of water during an intense training, so you should consider drinking some beforehand. With a fasted workout, it would help if you had some nutrition right after your session is complete. Drink some water. Then, have a light meal or nutritional snack. Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings. ___40___ A.However, a fasted workout might not work for you. B.How your body will respond is based on your workout intensity. C.These benefits can result in burning more fat and shaping a slimmer body. D.To eat or not to eat, t