专题 08 音乐如何影响你的锻炼（人与自我）-2023年高考英语时文命题网站热度话题+热词必背+语法填空+全文翻译

专题 08 音乐如何影响你的锻炼 （人与自我） --2023年高考选材时文阅读外刊新闻+热词必背+高考链接+语法填空+全文翻译 主题语境 How Does Music Affect Your Workout? 话题 人与自我 文章来源 fitness-nation.net 音乐影响你的锻炼 音乐与生活 目录： 1. 外刊时文 2. 热词+短语 3. 高考链接--词汇运用 4. 长难句解析 5. 全文翻译 6. 高考链接--语法填空 一 外刊原文 How Does Music Affect Your Workout? When heading to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For many gym members, their headphones are the most crucial part of their workouts. Without them, they might not even exercise. As you can see, music is an essential part of most people's fitness routines. If someone forgets their water bottle, they'll probably still do their workout, but if they forget their headphones, they will turn around immediately, grab them, and then go workout. Music is that important to people. However, that might be a good thing. Studies have found that it has the power to improve your workout. Some experts believe that music acts as a distractor. Distractors are known to moderate pain levels, which means you will be less likely to notice pain during a workout. Those not listening to music might experience the intensity of their exercise more, feeling more tired or sore while exercising. Those listening to music will be distracted by it and might not notice any discomfort or strain on their body. Music distracts from the pain you endure during a workout through competing stimuli, meaning both music and the pain from your exercise are competing against each other. It's easier to forget about or ignore pain or fatigue when you're distracted by a song. A study found that music can not only increase your work capacity, but it can also delay feelings of fatigue. Additionally, we mentioned how it is an excellent distractor, keeping your mind off of the fatigue and pain you are feeling. 二 文中热词 文中热词 本义/构词 词性 文中意思 appropriate adj. 适当的；合适的 v. 私占；盗用；挪用；拨出（专款） adj. 合适的 workout wor