专题07 七选五10篇（第二期）-2023高考英语名校模拟真题速递（新高考专用）

令学利科购 学科网原创，让学司更客易！ JP.ZXXK.COM 学科网精品频道全力推荐 2023高考英语名校模拟真题速递（新高考专用） 第二期 专题07七选五10篇 (2023·湖北高三统考一模)Ways to Build Resilience(韧性) Being resilient isn't about avoiding misfortune,but rather how we respond to it.Resilience means doing well in the face of risk or adversity.Recently we've all needed to draw on our resilience."We all get exhausted from time to time,and the pandemic has drained(the resilience capacity of nearly everyone,at one time or another,"says Ann Masten,PhD,a professor of child development at the University of Minnesota.1To build resilience.the experts suggest the following: Nurture relationships. Set up and maintain a support network before you need it,says Michael Ungar,PhD,author of Change Your World:The Science of Resilience and the True Path to Success.2 And if you want your friends and family to support your resilience,remember to support theirs too. Find a sense of purpose. "When somebody needs you.you just cope with stress that much better,"Ungar says.Your sense of purpose doesn't have to come from school or work.3 For example,you can grow a backyard vegetable garden or clean up litter in a neighborhood park. 4 Resilience usually refers to how we handle serious adversity,Masten says,but our reactions to big problems may be informed partly by the many smaller setbacks we face in daily-life."Every day stress probably helps us learn how to handle bigger challenges and gradually optimize()our adaptive systems,"she says. Embrace changes. 5By leaming how to become more adaptable we'll be better equipped to respond when faced with a life crisis.Resilient people often utilize these events as an opportunity to branch out in new directions,which is a growth mindset while some people may be crushed by quick or abrupt changes.Highly resilient individuals are able to adapt and thrive. A.Believe in your own abilities B.Flexibility is an essential part of resilience. C.Don't try to get rid of misfortune completely D.It can also come from hobbies or volunteer