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阅读七选五之追根之“箭”
A
[谨防连环错
(2022·抚州市富三年级阶段训练)Are you sitting:
因为本篇的首句“Are you sitting more than
more than ever?1 You're probably sitting while:
ever?”谈到与“过去”相比,而选项E中提到了“今
reading this.Sometimes you sit when you are driving
天”,故考生容易产生“今昔对比”的错觉而把第1
or attending a meeting.Other times you sit when you
题误选E项,从而导致第2题误选B项的连环错
engage yourself in watching a movie or playing
现象。
computer games.That's undoubtedly a lot of sitting.
B
The fact is that the amount of time spent sitting has
(2022·湖南省高三六校秩考)Adding activities to
increased over time.2
your routinesakey contributor to health and
We know sitting too much is bad,and most of happiness.With your summer workout routine in
us naturally feel a little guilty after a long-time TV;mind,we have a few tips to help you keep fit.
watching.3 A study on nearly 8.000 adults:
Boosting power
suggests that there's a direct relationship between
1,you want to stimulate new muscle
the time spent sitting and our risk of early death of:growth through resistance and endurance training.
any cause.As the total sitting time increases,so does:How effectively you repair and build muscle depends
the risk of early death.
on the use of protein in your body.2.It can be
"Sit less,move more"is what the Heart obtained by consuming protein-rich wholefoods like
Foundation encourages us to do.4 It is like lean meats,eggs,fish and vegetables.
telling people to just"exercise"without telling them
3
how.Exercise guidelines are always more practical.
Can you push harder.run faster,reach farther
For example,the Centers for Disease Control and:and deeper?Fuelling smartly before a workout with
Prevention recommends adults do exercise for two:complex carbohydrates(a碳水化合物)for sustained
hours and 30 minutes every week,plus muscle energy release can give you an edge to push yourself
strengthening activities two or more days a week.We to do an extra workout.Whole grains like brown rice
need similar guidelines for sitting.
are also packed with complex carboh