第二部分 组合训练二（话题读写进阶练）-【厚积薄发】2023河北中考英语中考源动力中考总复习配套课件（冀教版）

话题读写进阶练 第二部分 重难题型组合训练 2 组合训练二 3 （限时：16分钟 满分：30分） Ⅰ. 阅读理解D篇（2022贵港改编）（每小题2分，满分10分） Now, more and more people have difficulties in falling asleep. “In fact, we can train our brain to fall asleep,” says sleep expert Michael Grandner. Here are his top ways. 4 Make a plan and stick to it. Melatonin（褪黑素） is produced by the body to control when you get sleepy and when you wake up. As night falls, the levels of melatonin rise, telling the body that it’s time for bed. And the levels naturally fall as daylight comes near, getting you ready to greet the day. The release（释放） of melatonin needs to be at regular（有规律的） times. So if your bedtime and wake-up time change from day to day, your body doesn’t know how to respond（回应）. So it’s important to have a regular bedtime and wake-up time, even on weekends. Don’t lie in bed awake. In fact, this way is very helpful. Whether it’s the beginning of the night or the middle of the night, if you’ve been awake for 20 or 30 minutes, get up. Maybe you just need five minutes to get sleepy, or maybe an hour, but don’t spend that time awake in bed. Change your attitude about sleep. Many people regard sleeping as the final thing in a busy day, so they would rather delay sleeping to do housework, schoolwork or others. That thought needs to be changed. Make sure your sleep time is enough in order to work better the next day. It may sound like a small change, but it’s an important one. 1.How many ways did Michael Grandner give us in this passage?( ) A. One. B. Two. C. Three. D. Four. 细节理解题。根据“Make a plan and stick to it.”，“Don’t lie in bed awake.”和“Change your attitude about sleep.”可知一共有三种方法。 √ 8 2.When do the levels of melatonin rise?( ) A. When you’re tired. B. When night falls. C. When you feel sleepy. D. When daylight comes. 细节理解题。根据第二段第二句可知，当夜幕降临，褪黑素水平会上升。 √ 9 3.Which of the following is TRUE according to the passage?( ) A. A rise in melatonin levels tells the body it’s the bedtime. B. Enough slee