内容正文:
UNIT 2
HEALTHY LIFESTYLE
Reading and Thinking
The greatest wealth is health.
——Virgil
健康是最大的财富
To summarise and retell the main idea of the passage
To know how to develop good health habits
1. Are bad habits easy to change? Why or why not?
2. What habits do you think are unhealthy?
Discuss these questions in groups.
Drinking alcohol
Cigarette Smoking
Diet
Digital addiction
3. What can you do to correct these bad habits?
Take more exercise
Have a healthy diet
7
Eat less junk food
8
Find the main idea of a paragraph
Match the sentences with each of the paragraphs.
How to facilitate a positive change in our bad ones
How a habit cycle works.
Changing habits gradually
No short cuts to changing bad habits
No easy way to change bad habits
Why bad teenage habits should be changed
Para. 1
Para. 2
Para. 3
Para. 4
Para. 5
Para. 6
Para. 7
Para Main idea Supporting details(reasons)
1 Why bad teenage habits should be changed
2 No easy way to change bad habits
Read the passage again and complete the table.
These bad habits, if unchecked, could lead to more serious ones when they become adults.
We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change.
Para Main idea Supporting details
3
4 How a habit cycle works.
5 How to change a bad habit and create good ones
habit cycle work like this:
Firstly,…
Secondly,…
Thirdly,…
For example,…
We can do this by combining the information from our habit cycle with our positive ideas.
For example, we could try to replace a negative routine with something more positive.
Para Main idea Supporting details(reaasons)
6 Changing habits gradually
7 No short cuts to changing bad habits
In fact, the most successful way to change is not suddenly, but over a period of time.
To reach the goal of change, a person must show some discipline and repeatedly take many small steps.
However, there